30 Day Challenge Week 1 Grocery List HAVE

Almond Butter 1 1/2 tablespoon

Almond Milk 1/2 c cup
Almonds 1 tablespoons
Apple Cider Vinegar 11 tsp
Arugula 1/4 c cup
Avocado 1 avocado
Baby Bok Choy 2 Bunch
Balsamic Vinegar 1/2 T tablespoons
Banana 5 1/2 bananas
Basil 3 tablespoon
Beet 1/2 c cup
Berries 2 1/4 cup
Brown Rice 1/2 c cup
Cacao Powder 5 tablespoon
Cannellini (white Kidney bean) 1 cup
Carrot 2 carrot
Cayenne Pepper 11 Pinch
Celery 3 + 1/4 c stalks
Cherry Tomatoes 3/4 c cup
Chia Seeds 4 tablespoon
Chicken 7 oz
Chickpeas 1 1/2 cup
Cilantro 2 handful
Cinnamon 5 teaspoon
Coconut (Shredded Unsweetened) 1 tablespoons
Coconut Milk 1 1/4 cup
Coconut Oil 7 teaspoon
Coconut Water 4 cup
Cucumber 2 cuc + 3/4 c cup
Cumin Powder 1/4 t teaspoon
Dandelion Tea 14 tea bags
Eggs 7

1
EVOO 5 3/4 tablespoon
Feta Cheese 2 tablespoons
Garlic Cloves 4 cloves
Ginger (Fresh) 1 T + 1/8 t + 1/2 "tablespoon
Green Apple 1 1/2 apple
Green Tea 3 tea bags
Greens
Hemp Seeds 3 tablespoons
Kale 5 3/4 cup
Kefir (Plain) (or Greek Yogurt) 1 1/2 cup
Lemon 8+2T lemons
Lime 2 3/4 Limes
Maca Powder 1 teaspoon
Mango 2 cup
Mint Leaves Fresh 1/4 c + 1/8 c + 15leaves
Oatmeal 3/4 c cup
Onion 1 tablespoons
Parmesan Cheese 2 tablespoons
Parsley Flat Leaf 1/4 c + 1/8 c cup
Peanut Butter 1 tablespoon
Pear 1/2 p pear
Pear 1
Pineapple 1 cup
Protein Powder 1/2 s scoop
Pure Maple Syrup 1 tablespoons
Quinoa 1/2 c cup
Quinoa (pre-made) 2 cup
Raw Honey 1/2 t teaspoon
Red Onion 1/8 c cup
Red Peppers 1/2 c cup
Rice Pilaf 1/2 c cup
Rosemary & Dill 1 pinch
Salt/Pepper to taste

2
Sesame Tahini 1/4 c cup
Spinach or Kale 2 1/2 cup
Sprouted Grain Tortilla (Gluten Free) 1 6 inch
Steamed Veggies 1/2 c cup
Stevia 2 1/2 tsp
Strawberries 3 b + 1/4 c
Sugar Snap Peas 1/2 c cup
Taco Seasoning
Tilapia 6 oz
Turkey (Ground) 3 oz
Turkey Bacon 6 + 2 slices oz
Turmeric 1/4 t teaspoon
Vanilla Extract 1 teaspoon
Water 7 Gallons
Yogurt (Plain Greek) 2 c + 4 oz + 1 T cup

3
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4
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30 Day Challenge Week 2 Grocery List HAVE
Almond Butter 1 1/2 tablespoon
Almond Milk 3 cups
Almonds 1 tablespoons
Apple Cider Vinegar 11 tsp
Artichoke hearts 1/2 cup
Avocado 1 avocado
Balsamic Vinegar 1/2 T tablespoons
Banana 6 bananas
Basil 3 tablespoon
Bell pepper 1
Berries 3 cup
black beans 1 can
Brown Rice 1/2 c cup
Cacao Powder 5 tablespoon
Carrot 2 carrot
Cayenne Pepper 11 Pinch
Celery 3 + 1/4 c stalks
Cherry Tomatoes 3/4 c cup
Chicken 7 oz
Chickpeas 2 cans
Chives-fresh
chocolate chips, dark
Cilantro 2 handful
Cinnamon 5 teaspoon
Coconut (Shredded Unsweetened) 1 tablespoons
Coconut Milk 1 1/4 cup
Coconut Oil 7 teaspoon
Coconut Water 4 cup
Cottage cheese
Cucumber 3 units
Cumin Powder 1/4 t teaspoon
Curry powder 1/2 tsp
Dandelion Tea 14 tea bags
Dry sherry 1/4 cup
Eggs 1 dozen
EVOO 5 3/4 tablespoon
Ezekiel bread
Fennel fresh or fried
Garbanzo beans 2/3 cup
Garlic Cloves 4 cloves
Garlic powder
Ginger (Fresh) 1 T + 1/8 t + 1/2 "tablespoon
Gluten free oats 2 cups
habanero pepper pinch
Hemp Seeds 3 tablespoons
Hoisin sauce
Jalapeno 1
Kale 5 3/4 cup
Kefir (Plain) (or Greek Yogurt) 1 1/2 cup
Lemon 8+2T lemons
Lime 2 3/4 Limes
Maca Powder 1 teaspoon
Mango 2 cup
Mint Leaves Fresh 1/4 c + 1/8 c + 15leaves
Mushrooms
Mustard (dijon or plain)
Oatmeal 3/4 c cup
Onion 1 tablespoons
Parmesan Cheese 2 tablespoons
Parsley Flat Leaf 1/4 c + 1/8 c cup
Peanut Butter 1 tablespoon
Pear 1/2 p pear
Pure Maple Syrup 1 tablespoons
Quinoa 1/2 c cup
Raw Honey 1/2 t teaspoon
Red Peppers 1/2 c cup
Roma tomatoes 1 1/2 lbs
Romain leaf
Rosemary & Dill 1 pinch
Salt/Pepper to taste
Serrano pepper
Sesame oil
Spinach or Kale 2 1/2 cup
Sprouted Grain Tortilla (Gluten Free) 1 6 inch
Stevia 2 1/2 tsp
Strawberries 3 b + 1/4 c
Tamari 1/4 cup
Tuna 1 can
Tuna fillet
Turmeric 1/4 t teaspoon
Vanilla Extract 1 teaspoon
Walnuts 2/3 cup
Water 7 Gallons
Yogurt (Plain Greek) 2 c + 4 oz + 1 T cup
Zucchini
NEED