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Cambia de hbitos: Recupera tu salud,


alimenta tu vida (Spanish Edition)
by Valeria Lozano Arias

Cambia de hbitos: Recupera tu salud, alimenta tu vida (Spanish Edition)


by Valeria Lozano Arias
En ste, su primer libro, Valeria Lozano nos comparte toda la sabidura que
la llev a transformar su vida por completo y que ha impactado
positivamente la vida de millones de personas.

Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.

Valeria, con casi 2 millones de seguidores en Facebook, es editora de la gua


de alimentacin mensual Hbitos Magazine, con ms de 17 000 suscriptores y
autora del programa Cambia de hbitos.

Aqu aprenders que la salud es mucho ms que la ausencia de enfermedad: es


vivir con energa, con ganas, con buen humor, y que cambiar de hbitos no
significa modificar tu vida de un da para otro, sino incorporar pequeos cambios
que restaurarn el balance natural de tu cuerpo sin que apenas lo notes.

Valeria nos revela la frmula de la salud (65% alimentacin + 20% ejercicio +


15% sueo) y nos explica que debemos cuidar todos los aspectos de nuestra vida
-tanto fsicos como emocionales y mentales- para alcanzar este estado ptimo y,
as, olvidarnos del sobrepeso, las enfermedades crnicas y los desrdenes
emocionales.

De lectura gil y accesible, respaldado con evidencia cientfica de vanguardia y


con ms de 100 deliciosas recetas de fcil preparacin, este libro est destinado
a convertirse en la biblia de todo aquel que anhele para s y para su familia una
vida plena de salud, de energa y de amor.

Download Cambia de hbitos: Recupera tu salud, alimenta tu ...pdf

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Download and Read Free Online Cambia de hbitos: Recupera tu salud, alimenta tu vida (Spanish
Edition) by Valeria Lozano Arias

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alimenta tu vida (Spanish Edition) by Valeria Lozano Arias


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