Greek God Program

Macro Calculator
Program Options Lean Bulk B (If You Gain Fat Easy)

Macro Options More Protein: 1g/lb P | 30% F | Rest is Carbs

Current or Goal Body Weight 70 kg

Maintenance (lbs x 15) 2315 kcal

Training Day Calories / Macros

Calories (lbs x 15) + 500 2815 kcal

Protein 154 g 22 %

Fats 94 g 30 %

Carbs 338 g 48 %

Rest Day Calories / Macros

Calories (lbs x 15) - 100 2215 kcal

Protein 154 g 28 %

Fats 74 g 30 %

Carbs 233 g 42 %

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