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A number of complications can arise due to obesity, even some of endangering lives. Some examples
of the serious complications of which stroke, coronary heart disease, type 2 diabetes, colon
cancer, and breast cancer.
In addition to leading to a number of physical health problems, obesity can also cause psychological
problems, such as stress, and depression. This psychological problem arises because it usually starts
from a sense of confidence that obesity sufferers experiencing changes in body shape.
Obesity-alodokter
To find out if your weight includes a healthy weight can be done through a method of
calculating IMT (body mass index). The formula used in the calculation is the weight of the body
in the IMT kilograms divided by height in meters squared (m2). For example if a person's body weight
is 66 pounds and the height 1.65 metres is, then its calculations is 66/(1.65 X 1.65) = 24.2. These
results belong to the category of healthy or normal weight because it still ranged from 18.5 to 24.9.
If the final results tally IMT You less than 18.5 then you are considered underweight. Conversely, if the
result of over 24.9 then you are considered overweight. A persondeclared obese if you have the results
of the calculation of the IMT between 30-39.9. Further, a person is considered obese if the end result of
the extreme BMI over 40.
Causes of obesity
Obesity can occur when we often consume high-calorie foods. Actually eating high-calorie foods is not
always a problem as long as in accordance with the activities that are performed daily. However,
if we spend more time sitting and not offset by active exercise, then the rest of the energy
from these calorie-burning results will be stored in the body in the form
of fat. Gradually, the fatty buildup will increase and make the body look enlarged aka fat.
In addition to high-calorie food and the consequences of the lack of doing exercise,obesity can
also occur because of:
In some cases, obesity will be handled with the operation. Surgery is usually only done if the levels of
obesity are rated very severe so it is feared could threaten the lives of sufferers. Action is
also considered if efforts to lose weight that's been done for some time still no fruition.
Keep in mind that weight loss is carried out by own efforts require time briefly. Therefore it
takes patience for the sake of achieving the desired results and a commitment to maintain it in the
long run.