FIRST WEEK THURSDAY

MONDAY -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: fruit only.

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Dinner: chicken and salad.
-Lunch: 2 slices of bread and some fruit.

-Dinner: a bowl of salad and chicken. FRIDAY

TUESDAY -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed veggies and 2 eggs.

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Dinner: fish and salad.
-Lunch: green vegetables salad and chicken.

-Dinner: 2 boiled eggs, 1 orange and veggie SATURDAY

salad.
-Breakfast: 2 boiled eggs and 1 citric fruit.

WEDNESDAY -Lunch: fruit only.

-Dinner: veggies and chicken.

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: low fat cheese, 1 slice of bread, 1 tomato. SUNDAY

-Dinner: chicken and salad.

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: tomato salad, chicken, steamed veggies.

-Dinner: steamed veggies.

SECOND WEEK -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed veggies, 2 eggs, low fat cheese.

MONDAY
-Dinner: steamed chicken and salad.

-Breakfast: 2 boiled eggs and 1 citric fruit.

FRIDAY
-Lunch: salad + chicken.

-Dinner: 1 orange,2 eggs and salad. -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: tuna salad.

TUESDAY
-Dinner: salad and 2 eggs.

-Breakfast: 2 boiled eggs and 1 citric fruit.

SATURDAY
-Lunch: steamed veggies and 2 eggs.

-Dinner: fish and salad. -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: chicken and salad.

WEDNESDAY
-Dinner: only fruit.

-Breakfast: 2 boiled eggs and 1 citric fruit.

SUNDAY
-Lunch: chicken and salad.

-Dinner: veggie salad bowl. 1 orange, 2 eggs. -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed chicken and steamed veggies.

THURSDAY
-Dinner: same as the lunch.