Ayurvedic Treatment for Hypothyroidism

Hypothyroidism, as you know, occurs in the case when thyroid gland is unable to
produce hormones, or its capability is restricted due to the attack on immune sy
stem, as in case of Hashimoto s disease or Grave s disease. The primary cause is of
course, the deficiency of iodine. However, there are certain other reasons like
certain medications.
Some of the foods recommended by Ayurveda to curb hypothyroidism are:
Milk
Rice
Barley
Moong Daal
Cucumber
Coconut Oil
Warm Water
Iodine Rich foods like fish, white onions etc.
Fresh vegetables
Apart from adequate consumption of these foods, people suffering from hypothyroi
dism should avoid eating foods that are very heavy and sour like fast food, lemo
n, lime, rhubarb, tamarind, curd, citrus fruits etc.
According to the science of Ayurveda, herbs help in controlling hypothyroidism.
Here is a list of herbs that are beneficial in treating the symptoms of hypothyr
oidism:
Ashwagandha (Withania Somnifera):
A multi-purpose herb, it helps the body in a multitude of ways. Hypothyroidism,
in certain cases includes symptoms like stress, memory loss etc. Fatigue, memory
, and bodily weakness are a result of stress induced neurological disorders, and
it is here that this herb plays a vital role.
Ashwagandha helps in treating these symptoms of thyroid disease. It is a great m
odulator for you endocrine system. It boosts thyroid function.It has various ant
ioxidant and anti-inflammatory properties, providing strength and immunity to th
e body. It also nourishes the brain and sharpens its abilities.
Amalaki (Emblica Officinalis):
This is another natural antioxidant which is known for its rejuvenating properti
es. It regenerates cells and helps in removal of free radicals from the body. It
aids the proper functioning of the liver, controls blood sugar, and soothes hyp
eracidity, thereby aiding digestion. This herb not only improves metabolism, but
also helps in developing glowing, healthy and youthful glow of the skin that he
lps counter dry and itchy skin in thyroid.
Sonth (Zingiber Officinale):
This herb is known to boost your appetite. It also works soothingly on emotional
and nervous ailments, which indirectly has a positive effect on the body system
as a whole. It therefore helps in countering sleep problems and anxiety experie
nced in thyroidism.
Guggul (Commiphora Mukul):
This is one herb widely known for its rejuvenating and purifying properties, as
it is known to revitalize cells. It is used in many health tonics and is especia
lly useful and effective in case of people who have been suffering from thyroid.
This is a herb that prevents weight loss, promotes metabolism, curbs pre menstr
ual syndrome and bloating which are common symptoms of thyroidism . It aids in m
any more ways to improve metabolism.
 Gandhak (Sulphur Purified):
Gandhak, or purified sulphur is known for its moisturizing and hydrating propert
ies, in both Ayurveda and other sciences. It is an excellent topical exfoliate.
It helps in the generation of a healthier, fresher and younger looking skin, by
removing the dead surface on the skin. It is one excellent remedy that flushes o
ut all possible toxins from the body and helps treat itching and dry skin common
ly found in thyroid patients.
You can also try some Homemade Ayurvedic Recipes that control the condition of H
ypothyroidism. Some of these are:
Prepare a mixture of black pepper, long pepper and dry ginger powder, taking all
three in equal quantities. This Ayurvedic remedy is to be consumed twice daily,
in the dosage of half a teaspoon, with warm water.
Mulethi (Licorice) and black pepper, chewed daily in the ratio of 2 parts is to 1
part, prove to be another excellent ayurvedic therapy in dealing with the condi
tion of hypothyroidism.
Believe it or not, but treatment for hypothyroidism can also be found in the art
of Yoga. It not only improves blood circulation, but also nourishes the cells,
thereby reducing the effect of abnormal hormonal secretions by the gland:
Pranayama
This is particularly beneficial in order to maintain a healthy metabolism, which
is a main issue in case of people suffering from Hypothyroidism. Pranayama is a
known cure for two of the worst symptoms of hypothyroidism- inflammation and ma
lfunctioning of the thyroid gland.
Inflammation happens when the immune system attacks the thyroid gland, and malfu
nctioning is the side effects of many medications. Pranayama is known cure to re
verse both these conditions.
Yoga
Hypothyroidism is accompanied by various symptoms like abnormal weight gain, spa
sms, headaches, depression. Yoga comes in as an Ayurvedic cure in these cases, b
y stretching and relaxing your muscles and making them suppler.