Thysis For. Ivup - Program

RESEARCH PROGRAM
BY VA SA NTH RATHOD I N NAT URAL HEALI NG T HERAP Y

AN ALT ERNATIV E NO N M EDICI NAL TH ERAPY
FOR GOOD HEALTH & WELL BEI NG
HEAL TH & SOC I AL C OMMUN I TY

SERVI C E PL AN F OR THE W ORL D PEAC E
AN I N STITUT I ON F OR DEVEL OPMEN T OF PUB LI C
HEAL TH & SPI RI TUAL KN OW L EDG E C EN TER I N
TRADI TI ON AL VAL UES EMPOW ERMEN T TRAI NI N G
PROG RAM B Y A EDUC ATI ON AL W I NG OF RATHOD
RESEARC H F OUN DATI ON
PROJECT ORGANISER
RATHOD RESEARC H F OUN DATI ON UN DER THE
PROJEC T OF SW ASRI ST I A SC I ENC E OF DI VI N ITY
SEL F REAL IZ ATI ON , SEL F EMPOW ERMEN T
PROG RAMME B Y VASAN TH RATHOD
TOPIC: NATURAL HEALING THER APY
SUBMITED B Y:
VASANTH RATHOD
UN DER THE G UI DANC E O F PROF ESSOR

P. MARATH. & SRI PATHI RAO SHAN KAR A YOG A
PRAN AYAMAN MEDI TATI O N C EN TER &
SKY PROF ESSOR S
SHREE KAN THARAJ MSC (YHE) SI R
L I F E SPI RI T YOG A F OU N DATI ON

My spiritual Guruji Guru Balge in the services
of divine Maharishi Yogiraj Vethathiri
Maharishi Swamiji
BLGE BH U M A N D A LA BA LGE BH U M A N DA LA
BA LGE S A M RU D D H I Y O N D IGE
VAZHGA VAIYAGAM VAZH GA VALA MUDA N
GUR U BALG E

GUR U BALG E
GUR U BALG E
INTRODUCING
THE CONCEPT OF
NATURAL HEALING THER APY
BY VASANTH RATHOD
EDUCATIONA, AWARDS AND CERTIFICATION

Designation: Yoga Trainer, Therapist, Health & Wellness
Consultant
Founder & MDC Director, Rathod School of Yoga & Life Spirit
Yoga Foundation & Rathod Health Club, www.healthclub.org.in
Educations:1. Diploma in Yoga,
2. Bachelor of Naturopathy in Yogic Science (B-Nat)
3. P.G.Diploma in Yoga,
4. M.Sc in Yoga for Human Excellence
5. B.A.M.S.(A.M) Alternative Medicines from Indian Board of

Alternative Medicines
CERTIFICATIONS
Certified Stress Management Professionals

Certified in Diabetes Management
Certified Acupressure Therapist
AWARDS
Recipient of YOGA KALA PRATHIBHA PURASKARA Award
Recipient of Yoga Bhushana Award with Gold Medal
Recipient of YOGA PRAVEENA Award
Recipient of International certification form AYUSH-Central

Government
Recipient of Yogathon Participant Certificate
Recipient of Bangalore Interstate Yoga Competition Certificate
Awarded as best Yoga Teacher
Visited as Judge for the yoga Competition in various places
Visited as guest Lecture for various schools, Colleges, &

Corporate for talk on Mind Management
Gold Star Performer Club Member for the Creativity
Award winner for Outstanding Performance
Traveled overseas country
Many Appreciation Letters Received from various schools and

Colleges for Excellency
Regular Faculty for various Corporate at presently

GUR U BALG E
MY HUMBLE PRANAM TO
MY GURUJI MAHARIS HI
YOGIRAJ VETHATHIRI M AHARISHI SWAMIJI

GUR U BALG E
5 LEVELS OF PROGRAM
1st Level
2nd Level
3rd Level
4th Level
5th Level
STRUCTURE OF THE PROGRAMS
Practical, Theoretical, & Hands on experience Projects

based Training programs fallowed by Assignments
Personal Contact Program Demonstration, viva & Tests
and written examinations & Recognition and Awards &
certification Distribution
THE PJOJEC T S MAJOURL Y F OC USI N G ON THE

DEVEL OPMEN T OF HEAL T H AN D W ELN ESS
ABOUT THEORY OF RESEARCH BASED

METHODOLOGY & THE CONCE PT
Improving the Concentration level
Functioning as the mind
Imprints and thoughts
Functions of the Brain
Imprints in the genetic center
The applications and implementations based on the

genetic centre is the archive of all aspects of the
personality. Unwanted mental and physical traits can be
sublimated by planned techniques and awareness.
This knowledge is essential to every human being for
health, happiness, prosperity and peaceful living.
Similar to centripetal force of the earth, every living being

has a central bio-magnetic intensity by the speedy
circulation of bio-magnetism. By the attractive force of the
centre, life-force (astral body)
The joint functions of these three: life-force (free energy

particles) and bio-magnetic wave constitute the genetic
centre. Bio-magnetic wave of the genetic centre
compresses and stores all the waves of ones deeds,
thoughts and experiences.
According to the mental frequency and other

circumstances the compressed waves are magnified by the
brain cells and precisely the same thoughts and deeds
emerge as memory. In addition to its miraculous functions
during ones lifetime, the genetic centre transfers all the
stored imprints to the progeny of several subsequent
generations.
The cell nucleus acts like The Brain of the cell.
The Basics of the cell is the structural and functional unit

of all known living organisms, and is sometimes called the
building block of life.
It helps control eating, movement, and reproduction. If
something happens in a cell, the nucleus certainly comes
to know about it.
Formation of nucleus D To Specific Gravity in a Single Cell
Formation of a Single Celled Organism:
As per specific gravity principle, a bio-cell is formed with a

denser middle region due to extreme compression and a
surrounding region which is generally loosely packed.
Such loosely packed molecules form the cytoplasm of a

single celled organism where as the inner region with
densely packed molecules becomes the nucleus.
Formation of Magnetic Wave Packet Due To Specific

Gravity Formation of Magnetic
Magnetism is developed in a single celled organism due to

the motion of life force particles in it. As per specific
gravity principle, the generated magnetic waves form a
wave packet at the vortex region.
This wave packet consists of all the magnetic waves

generated from the different molecules of that cell and so
it contains the properties of that single celled organism.
This wave packet is termed as Genetic Center.
Formation of Magnetic Imprints In a Single Celled
Organism
The magnetic wave packet formed in the vortex region

transfers its energy with the molecules in that region and
so the properties of all the magnetic waves are imprinted
in those molecules.
This imprinting process takes place through the five wave

functions Clash, Reflection, Refraction, Interaction,
Penetration. Such imprinted molecules are invented to be
the Genetic Code as DNA of that cell.
Location Aspects of Genetic center in a single Cell as DNA
The manifestation of specific gravity is very effective that a

separate part called nucleus is formed. The genetic code of
that cell is embedded within that nucleus.
Formation of Bio-Magnetic Filed in Multiple Celled

Organism As the evolution progressed, multiple celled
bodies were formed and in them, the generated magnetic
waves formed a magnetic field as well as a magnetic wave
packet in the middle.
Bio-Magnetic field of a human
In humans, life force particles spin inside atoms and move

in between clusters of atoms that a magnetic field is
formed. This magnetic field also comprises the waves that
emerge from the brain cells. The magnetic field formed is
called as Bio-Magnetism this is the energy repository of a
human body.
Wave Functions and Energy Transfer
Physics Background:
According to wave theory of Vethathiriyam, energy

transfer takes place in universal Magnetism as well as in
Bio-Magnetism based on five waves of functions. They are,
Clash
Reflection
Refraction
Interaction
Penetration
These five wave functions play a major role in the

formation of magnetic imprints. And now let us discuss
about the structure of the Genetic center
GENETIC CENTER
The great value of the genetic centre in its capacity to

enable man to evolve toward perfection of consciousness
is revealed.
Similar to the magnetically intensified point of centripetal

force in all planets, the bio-magnetically intensified point
situated exactly at the middle point of the physical body of
an organism is the genetic centre.
This is the concept of called genetic centre and the same in

a spiritual context is called Soul. Just as the
consciousness and force cannot be separated from the
Gravity, we cannot separate the genetic center and the
soul. Such a great, imperceptible diving principle is the
soul.
The wonderful nature of compressing everything to

infinitesimal volume is the extraordinary and unique
capability of the genetic centre. For example: envision the
seed of a plant. The whole tree is infinitesimally
compressed in the seed
With all its qualities and characteristics when it is own,

again the whole shape and volume of the tree is projected.
Similarly, the shape, volume, qualities and characteristics
of parents are compressed in the human genetic centre. All
are transferred to the progeny precisely through the bio-
magnetic wave without error, just like the process of
photocopying.
Plenum, Force and Consciousness are inherent in the

Static Silent State (Unified Force). The Unified Force
functions with three systems: evolution, mutation and
cause and effect. All these are collectively working in the
divine unit, the genetic centre.
From one sense living being (plant life), up to the present

existence of man, the physical and psychic activities of all
generations
Are compressed as magnetic wave in the genetic centre

thus the genetic centre should be conceptualized as a
natural compendium of personality development, linking
millions of past generations and also as an everlasting
treasure to be carried over millions of future generations.
By realizing the value of the genetic centre, one will

elevate his knowledge to the level of realizing three
subjective phenomena: God, life-force and mind. Several
doubts and questions about life before birth and after
death will be solved easily and satisfactorily if one comes
to know about his own genetic centre and its mysterious
greatness.
SPI RI T EN ERG Y AS B I O MAG N ETI SM I N LI F E FORC E :
Bio magnetism, circulating within the body of the living

things, produces a vortex, which is situated in the middle
of the physical body. The life energy particles, which
travel at lesser speeds than bio magnetism, also circulate
with the genetic center as their midpoint further, the
sexual vital fluid, from which the life energy particles
originate, is also situated here, The genetic center thus
forms the center for the circulation of the bio magnetism
and the life energy, besides, being a storehouse for the
sexual vital fluid, with all the three existing harmoniously
in it,
The food we eat undergoes transformations in to the

seven constituents of the body, with the life energy
particles arising from the vital fluid, the last of the seven.
The Earth rotates at an approximate speed of around
1000miles/hour on its axis, which causes the life energy
particles, the tiniest components of the physical body, to
be expelled from it. This results in depletion in the levels
of the bio magnetism, essential for the normal functions of
the body and mind. Reductions in the levels of the life
energy particles and bio magnetism gives rise to feelings
of the hunger, and the urgent need for food. Intake of food
restores the levels, and the body is able to functions
normally, once again. The vital fluid is referred to as the
sperm in a male, and the ova, in a female. The quantity and
quality of the life energy particles, and in turn the bio
magnetism, depend on the quantity and the quality of the
vital fluid in the body.
This may be compared to battery, where the strength of

the current depends on the levels and the quality of the
acid. Just as blood and air circulate with the heart and the
lungs as their respective centers, the life energy particles
circulate with the genetic center as their center. The life
energy particles after providing bio magnetism to the cells
in the body returns to the genetic center in a depleted
condition, where they immerse themselves in the vital
fluid, for rejuvenation. This is life energy circulation. The
imprints contained in the genetic center are replicated in
the life energy particles and the vital fluid. All actions of a
living thing during its lifetime produce imprints, which are
contained in the genetic center, and become the qualities
or personality of the thing.
IMPROVING THE GENETIC CENTER:
Chemical changes in the body affect the genetic center

also: the quality of the genetic center improves or
deteriorates on account of the following reasons
1. Heredity
2. Food
3. Thoughts
4. Actions
5. Transit of the planets
6. Accidents and unforeseen events
1. Heredity:
Every offspring is the result of a sexual union

between the parents, and carries within it the qualities of
the parents, transferred from their genetic centers.
Besides this, the energy waves given off by the planets and
the stars also affect the foetus, during its formation and
growth. As the exact moment of fertilization remains
unknown, the horoscope of the child, containing the
planetary positions, is cast ascertain the influence of the
planets on the child, and the possible changes that can
arise during the course of their transit across the skies.
2. Food
The quality of the food taken by the parent during
her pregnancy, and the child after its birth, bring
about changes in its genetic center.
3. Thoughts
Thought produce changes in the level of
biomagnetism in the body evil thoughts consume
biomagnetism at faster rates.
4. Actions
All actions make use of biomagnetism, and the rate
of consumption depends on the nature of the
actions.
5. Transit of the planets
The energy waves given off by the planets induce
changes in the genetic center, depending on their
distance, position etc.
6. Accidents and unforeseen events
Drastic changes in the climate, like heavy rains,
excessive heat, winds etc., as well as natural
calamities like floods, typhoons, volcanoes,
earthquakes etc.
Produce changes in the genetic center.
While being a reason for sensations of pleasure or pain, in

the above can also lead to death, when indulged in, in
excess.
FUNCTIONNING AS THE MIND
When the divine consciousness expands through the sense

organs in the living beings, and comes into contact with
and cognizes the objects in the world outside, the mind is
born. In other words, when the biomagnetism circulating
within the body, functions through the sense organs and
the brain cells, it gives rise to the mind. mind is the result
of the final transformation o f biomagnetism. When the
biomagnetic waves emanating from the sense organs in a
living thing, comes into contact with the energy waves
given off by the objects outside, fluctuations occur, which
is perceived by the consciousness in the body. The mind is
the product of the combined functioning of the genetic
center, the brain and the sense organs. The transformation
of biomagnetism into pressure, sound, light, taste and
smell, in the sense organs, is perceived by the mind, the
sixth transformation undergone by biomagnetism, in the
brain cells.
Eternal space, which is situated at the core of every energy

particle, as well as within the genetic center, has also
undergone transformation into biomagnetism. The mind is
a magnetic wave. All waves become static with the divine
state. The totality has manifested as the fraction, in man.
IMPRINTS AND THOUGHTS
Each thought, word and deed produces an imprint as per

the principles besides these, the results of the deeds also
produce suitable imprints, they in turn lead to further
actions, which again produce imprints, in a never-ending
series. The imprints produced by the sensory perceptions
are retained by the genetic center, in the form of
permanent records, to be recalled, even years later. The
imprints expand in to thoughts every time the frequencies
of the mind waves come to the same level it was, when the
imprints were originally created, even without the efforts
of the individual. It can happen any time, immediately
after an event, years later, or even after it has passed
through one or two generations. Its power to manifest as
actions depends on the force with which it was created
originally.
All imprints manifest as thoughts, words or deeds, in time.

For example, as seed planted in the soil, sprouts in to a
plant within a few days; but it takes time for the plant to
grow in to a tree, reveal the qualities of the parent tree
and begin to yield. It is the same in the case of the imprints
also: they take time to blossom in to actions and produce
suitable results. Everything happens as per the Law of
Nature.
FUNCTIONS OF THE GEN ETIC CENTER:
The functions of the genetic center are awe-inspiring. It is

the vortex of the magnetic circulation and contains within
it all the qualities of the Divine State, on account of the fact
that the Divine State itself has transformed in to
magnetism. It possesses both the qualities of compression
and repulsion. The two functions of the genetic center are:
1. Creating imprints and storing them, with the help

of the attractive force.
2. Expanding the imprints in to thoughts, with the
help of the repulsive force.
We see a cow around four feet tall and six feet in length.
An image of the cow, about the size of a mosquito, as
formed in our eyes, when we look at it. This image is
further compressed in to a microdot and taken to the
brain by the biomagnetism in the body, where it is
converted in to magnetic waves by the cells of the brain
and merged in to the biomagnetic field within the body.
The biomagnetic circulation takes it to the genetic center,
where it remains and becomes the quality of the genetic
center. After some time, when the biomagnetism
circulating within the body strikes the brain cells, the
imprints contained in the genetic center is expanded in to
the image of a cow in the mind. This normally happens
when the frequencies of the mind waves are at the same
frequencies as when the imprint was formed. Recollection
of an earlier experience can be done willfully, through our
own efforts also.
What we see now is not the original cow, but the image of
the animal we had seen earlier, drawn from the records
contained in the genetic center and expanded in to the
image of the cow with the help of the biomagnetic waves.
The image can be created any number of times during our
lifetime, for the imprint remains indelibly in the genetic
center. Imprints contained in the genetic center are all
permanent, and they ultimately became the personality of
the individual, reflecting as thoughts again and again in his
mind, producing sensations of pleasure or pain as
applicable. Every action generates imprints that ultimately
find their way to the genetic center. They are called sin
imprints.
IMPRINTING AND THE F IVE SENSES:
The other four sensory organs in the body, besides the

eyes, are also used by a living creature for perceiving the
world around it, and these experiences are also recorded
in the genetic center as in the earlier case. We listen to
someone speaking and the sound waves coming from the
person are collected by the ears, transformed in to
magnetic waves by the brain cells and transferred to the
genetic center through the medium of the biomagnetic
circulation, for retention as permanent records in the form
of characterized knots. In the same manner, the taste of
anything we eat, the smell of a flower, or the feel of
something on our skin are all recorded in the genetic
center. They are once again converted in to magnetic
waves of pressure, sound, light, taste and smell in the
sensory organs according to the needs and circumstances,
for purpose of cognition and discrimination of the
surroundings
THE FUNCTIONS OF THE BRAIN:
The brain does the function of transforming the

biomagnetic waves emanating from the genetic center in
to Pancha Tanmatras. All sensory perceptions take place
through transformation of magnetism and the combined
actions of the sensory organs, the brain and the genetic
center. The genetic center is the main field of actions in a
living being. Any action performed through the five
Karmendriyas, viz the skin, tongue, nose, eyes and the
ears, produce changes in the biomagnetic filed, in keeping
with the intensity of the actions or sensation. They are
converted in to characterized knots that become the
quality of the genetic center through the five senses
Five Senses
PURIFICATION OF THE SELF
Now let us discuss how we can purify the genetic centre so

that we can achieve a happy, blissful existence and the
perfection of our consciousness.
As a Physical Body
Human life is a combination of the Physical, Astral and

Causal Bodies. Of these, the physical body alone is
perceptible to our senses. The astral body is formed by the
association of the infinitesimal energy particles, and is
known as the life-force. The third one is the causal
magnetic body.
The human being is regarded as the ultimate stage in the

evolution of living beings on the earth. The structure of the
Physical Body is built with such a precision and
appropriate limbs and senses. The human mind is
provided with the sixth sense,
Which is able to realise all kinds of subjective phenomena
that are not possible to be understood by any of the five
senses. The omniscient consciousness of Nature is to be
adored for evolving such a wonderful bio-magnetic
organism, to fulfill the greatness of the universe and all its
wonders.
As an Astral body the outer layer of man is the physical

body. The inner layer is the Astral Body, which is the
aggregate of the life force particles that penetratively
circulate throughout the physical structure. This life force
particle in the living being is nothing but the infinitesimal
energy particle Venthon
The primary manifestation in the universal evolution from

the Gravity. In the universe, the Venthon is the first
principle among the Pancha Boothas the infinitesimal
unit of all masses in the universe.
If we take the physical body as the first and the peripheral

layer of the human being, the second and inner layer is the
astral body.
About Causal Body
Causal Body
The third layer of man is the Causal Body. This is the
aggregate total of the bio-magnetism existing and
functioning in the physical body.
The Life force particles coalesces with the surrounding

eternal space Gravity and evolves as the invisible power,
bio-magnetism. By the same process the magnetism
evolving at all places in the universe is the supreme
power, universal magnetism.
Extension of sensing faculty from the bio-magnetism is the

starting point of the living being. The bio-magnetism in the
physical body is circulating at its own speed. As a general
law of nature, anything that circulates or spins forms its
own intensified centre.
Under this principle the bio-magnetism also gets

intensified and forms its own intensified centre. This
centre automatically forms at the centre of the physical
body and this is what we call the Genetic Centre. Here,
the genes with their chromosomes accommodate
This is a divine magnetic domain of compressed

characteristics of the three layers of man, Physical body,
Astral body, and Causal body.
Purpose of this methodology is to innovate & implement

and execute in the new way of healing people in the
concept what I understand as per my views and
perceptions based on resulted oriented what I have been
practicing for long time i have been treating the various
ailment in this new methodology and I have got the result
Let us consider what remains as soul after the death of a

person. The genetic centre has been broken due to a short
circuit of abnormal bio-magnetic congestion within left
the genetic centre. The bio-magnetic body with all the
compressed imprints of karmas
And desires floats in the universal magnetism for a short

time and is likely to get attracted and attached to a
suitable and similarly characterized living person.
Discuss its philosophical concept of yoga
Yoga is defined as UJJ which means to join, the union of

mind and body commonly known generic term for the
physical body and mental body and spiritual practices or
disciplines which originated in India with a view to attain
a state of permanent peace. Specifically, yoga is one of the
most valued subject as per Hindu philosophy. One of the
most detailed and thorough expositions on the subject is
the yoga sutras of pathanjali which defines yoga as "the
stilling of the changing states of the mind" Yoga has also
been popularly defined as "union with the divine" in other
contexts and traditions. Various traditions of yoga are
found in Indian history as per my knowledge
As per Hindu philosophy, the word yoga is used to refer to

Hindu philosophy.According to Pathanjali in Sanskrit the
term yoga can be derived from either of two roots, yujir
yoga to yoke or yuj to concentrate. In the context of the
Yoga Sutras of Patanjali, the root yuj samdhau to
concentrate is considered by traditional commentators as
the correct etymology. In other texts and contexts, such as
the Bhagavad Gt and the Hatha Yoga Pradipika, the word
yoga has been used in conformity with yujir yoge to yoke
Someone who practices yoga or follows the yoga
philosophy with a high level of commitment is called a
yogi or yogini.
Yoga is a disciplined method utilized for attaining a goal.
The ultimate goal of Yoga is moksha
In the specific sense of Patanjali's Yoga Sutras, yoga is

defined as citta-vtti-nirodha
The cessation of the perturbations of consciousness
"spirit" "purusha": "Absolute freedom occurs when the

lucidity of material nature and spirit are in pure Patanjali
indicates that the ultimate goal of yoga is a state of
permanent peace or Kaivalya
Apart from the spiritual goals the physical postures of

yoga are used to alleviate health problems,
Reduce stress and make the spine supple in contemporary

times.
Yoga is also used as a complete exercise program and

physical therapy routine
Vedic period
In Vedic word of Sanskrit, the more commonly used, literal

meaning of the Sanskrit word yoga which is "to add", "to
join", "to unite", or "to attach" from the root ujj already
had a much more figurative sense,such as something to
some use. All further developments of the sense of this
word are "endeavour", "zeal" and "diligence" are also In
Indian classical traditions we consider Hirannyagarbha as
the originator of yoga practices of first were systematized
into a formal philosophy in early centuries with the Yoga
Sutras of Pathanjali of Hatha yoga merged as a prominent
tradition of yoga and yoga sutras of pathanajali had made
a marks as the development of yoga asanas and its uses
and benefits into the full body postures now in popular
usage and, along with its many modern variations, is the
style that many people associate with the word yoga
today, Hindu monks, beginning with Swami Vivekananda,
brought yoga to the West in the late 19th century. In the
1980s, yoga became popular as a system of physical
exercise across the Western world. This form of yoga is
often called Hatha yoga. Many studies have tried to
determine the effectiveness of yoga as a complementary
intervention for various deceases such as asthma arthritis
and heart patients there are very and many containing
yoga in Sanskrit. Yoga can take on meanings such as
"connection", "contact", "method", "application",
"addition" and "performance". gu-yoga means "contact
with a cord"; yoga has a medical sense of "applying a splint
or similar instrument by means of pulleys in case of
dislocation of the thigh"; chandr-yoga has the
astronomical sense of "conjunction of the moon with a
constellation"; yoga is a grammatical term expressing
"connection or relation with a man", etc. Thus, Raja and
Bhakthi yoga means "devoted attachment" in the
Bhakthi Spirit Spirituals.The term Kriya yoga has a
grammatical sense, meaning "connection with a verb". But
the same compound is also given a technical meaning in
the Yoga Sutras designating the "practical" aspects of the
philosophy, i.e. the "union with the Supreme" due to
performance of duties in everyday life body's inner
intelligence.
According to Rig veda verses such as Rig Veda which reads

"Seers of the vast illumined seer yogically control their
minds and their intelligence." show that "at least the seed
of the entire Yoga teaching is contained in this most
ancient Aryan text". the oxygen and breath control and
curbing the mind was practiced since the Vedic times. and
yoga was fundamental to Vedic ritual, especially to
chanting the sacred hymns. While the actual term "yoga"
first occurs in the Katha Upanishad and later in the
Shvetasvatara Upanishad, an early reference to meditation
is made in Brihadaranyaka Upanishad, the earliest
Upanishad c. 900 BCE.Yoga is discussed quite frequently in
the Upanishads, many of which predate Patanjali's Yoga
Sutras.
As per Bhagavad Gita
The Bhagavad Gita 'Song of the Lord', uses the term "yoga"
extensively in a variety of ways dedicated to traditional
yoga practice, including meditation it introduces three
prominent types of yoga:
Karma yoga----------- The yoga of action
Bhakti yoga---------- The yoga of devotion.

Jnana yoga----------- The yoga of knowledge
Bhagavad Gita, Krishna explains to Arjuna about the

essence of yoga as practiced in daily live
yoga-stha kuru karmani sanyugam tyaktv dhananjay
siddhy-asiddhyo samo bhutv samatvam yoga ucyate
Yoga describes the yoga of the Gita as "a large, flexible and
many-sided system with various elements, which are all
successfully harmonized by a sort of natural and living
assimilation" all our teaching methodology is based on
ancient knowledge
RYMT METHODOLOGY
RYMT-RATHOD YOGIC MANAGEMENT TECHNIQUE
BENEFITS
Of our Teaching and Training Methodology are;
We At all level work for the individual, personal development
includes the following activities:
improving self-awareness
improving self-knowledge
building or renewing identity/self-esteem
developing strengths or talents
improving wealth
spiritual development
identifying or improving potential
building employability or human capital
enhancing lifestyle or the quality of life
improving health
fulfilling aspirations
initiating a life enterprise or personal autonomy
defining and executing personal development plans
improving social abilities
improve flexibility
improve strength
improve balance
reduce stress and anxiety
reduce symptoms of lower back pain
increase energy and decrease fatigue
shorten labor and improve birth outcomes
improve physical health and quality of life measures in the
elderly
improve diabetes management
reduce sleep disturbances
The concept covers a wider field than self-development or self-help:

personal development also includes developing other people. This
may take place through roles such as those of a teacher or mentor,
either through a personal competency or through the health and
wellness training program
Beyond improving oneself and developing others, personal

development is a field of practice and research. As a field of practice
it includes personal development methods, learning programs,
assessment systems, tools and techniques. As a field of research,
personal development
Energy Healing Methodology
We work for the development of medicine distinguishes not

only one but several different kinds of. In a general sense, it is
something that is defined by five "cardinal functions":
all physical processes in the body, especially the
circulation of all body fluids such as blood in their vessels.
This includes actuation of the functions of the meridians.
Warming the body, especially the limbs.
Containment of body fluids, i.e. keeping blood, sweat,
urine, semen etc. from leakage or excessive emission.
Transformation of food, drink, and breath into (blood),
and "fluids", and/or transformation of all of the latter into
each other.
To fulfill its functions, has to steadily flow from the inside of the
body to the "superficial" body tissues of the skin, muscles, tendons,
bones, and joints pains and so on will be more of a research program
for us and we main focus on it
The Benefits of our new methodology are:
Acupressure releases & healing touch reduces muscular

tension
Increases blood circulation
Reduces pain
Reduces Stress
Strengthens resistance
Balancing body energy

And enables deep relaxation
You can learn easily
It is self-care applications
It is for a specific conditions
It also helps for addiction recovery
It also helps for learning disorders
Emotional imbalances
And develops spirituality and vibrant with maintaining

good health and overall health developments it cures
disease and promotes wellness
Our healing methodology uses the life force for internal healing. In
contrast, with the self healing new energy enhancement cultivate
their energy internally, but use the life force externally for self-
defense and physical power. Both practices cultivate healing energy
through exercise, diet, and visualizations. A well-developed
mastered knows how to use the life force for self-defense, and also
knows how to use this vital energy to heal self.
PHILOSOPHICAL ROOTS AND

INFLUENCES WHICH I HAVE GOT IS
FROM THE ANCIENT KNOWLEDGE
Rathod School of Yoga
Research Application of Therapeutic & Holistic
Organizational Development (RATHOD)
RESEARCH APPLICATION OF THERAPEUTIC &
HOLISTIC ORGANIZATIONAL DEVELOPMENT
(RATHOD)
PROGRAMS
(RATHOD YOGA)
Starting prayer
Asatomasatgamaya !!!!Tamasoma Joythirgamaya !!!!!!

Mruithoyrma Amruthamagamaya !!!!!
OM shanthi shanthi shanthi hee..!!!
Om, to overcome the difficulties in life meditates on the

form of a Guru. Through His Grace, you will overcome all
the hurdles and will attain peace. !!!!Om Peace, Peace,
Peace!!!!!
Om sahana Vavthu.sahanau bunaktu. Sahavirvam.

Karavavhavai .Tajasvinavadiamastu Mavidvishavahai
om shanthi shanthi shanathi hee.!!

Meaning : May he protect us both. May he nourish us both
work together with great energy. May our study be
enlightening and fruitful May we never hate each other.
Om Peace. Peace Peace .!!!!
If you know any other prayer also it helps you I advise you
to chant your own prayer as per your wish it is not
necessarily one has to chant which I have given above you
can always pray to your own god, Universe will provide
the energy from the original source is that only one. That
is supreme god he is the one who Creator let he protect us
all this is my view
Be kind to yourself when you practice yoga. Go slowly,

especially in the beginning, and listen to your body. It
knows what it can do. If it says, "stop," stop. Do not push it.
Yoga is not a competitive sport. You do not win points for
matching a picture, if you push too hard, you probably
won't enjoy it, and you may hurt yourself. Work with a
teacher, to supplement for your benefit Most of all we do
for our benefit, stick with it. If you practice, you will
improve. In addition, you will feel better young and
energetic.
Health is wealth, Peace of mind is happiness, and Yoga

shows the way.
OM CHANTING
Om Chanting ---5 times gradually increase to 5,10,15,21

and thereafter do not count the nos just start chanting as
many as you want. Slow and silent Breathing ---5 times
and then chant Omkar again will helps Meditation on
cardio respiratory performance, Psychological,
Physiological etc. These observations suggest that yogic
practices can be used as psycho physiological stimulation
to increase endogenous secretion which in turn
responsible for improved sense of well-being.
Prayer
Any prayer of your choice or Asatomasatgamaya

Tamasoma.............which we have given at the above and do
Breathing steps
One of the Principles of Yoga is Pranayama or the science

of breath control this is an overview of what Pranayama is
and the Breathing Exercises practiced in Yoga. Breathing
or Pranayama, is the science of breath control. It consists
of series of exercises especially intended to meet the
body's needs and keep it in vibrant health. Pranayama
comes from the following words. Prana - "life force" or
"life energy" Yama - "discipline" or "control" Ayama -
"expansion", "non-restraint", or "extension" Continue with
the Breathing Steps fallowed by Asana
Yoga Asana Peace Health and Harmony is the part of the

natures colour full life for our mind and body, yoga is our
ancient wisdom we need to uplift in the mind of our
childrens in the right age by maintaining for the body in
spine's flexibility and strength through exercise,
circulation is increased and the nerves are ensured their
supply of nutrients and oxygen
Yoga helps us in the physical metal and spiritual level
Serve, Love, Give, Purify, Meditate, Realize.
Promote the ancient science of Yoga for a more peaceful

world
Transform your Life in to a colorful Life you will be happy,

and show it to the world around you with in the path of
meditation! You will be getting more clarity in your
thoughts one should experience.
Yoga asana Pranyama and Meditation practices result in

self-reflection with a different exercises which we
designed to tap your inner strength the energy flows from
the cosmos and strengthen your willpower and works on
body mind and soul
Yoga is one and same all over the universe though they are
called by different names & Styles
Yoga generally associated with physical exercise to

become fit and fine
Yoga comes from the Sanskrit word root Yuj meaning

joining. Bringing Jivatma (lower Self) to Paramatma
(Higher Self) is Yoga.
Yoga has many benefits physical, physiological,

psychological, Emotional attachments and detachments
spiritual, sociological etc.,
In the Srimad Bhgawat Gita 2nd Chapter Yoga is defined as

Samatwam Yoga Ucchyate (equanimity is Yoga) and Yoga
breathing rate is slowed by proper breathing. When the
breathing is slow, mind becomes calm and still.
Asthanga Yoga
The eight limbs of yoga according to Patanjali are:
Yama-Niyama-Asana-Pranayama-Pratyahara-Dharana-
Dhyana-Samadhi
a) Yama: abstentions or restraints (ahimsa-satya-asteya-

brahmaacrya-aparigraha yamah) the Yamas in relation to
the outer world consists of non-injury, truthfulness, non-
stealing, continence, and Patanajali says irrespective of
race, country, religion and time everyone must observe
the yamas.
b) Niyama: observances for oneself which cultivate

positive qualities (Shoucha-Santosha-Tapas-Swadyaya
Iswara Pranidana). the Niyamas consists of cleanliness,
contentment, austerity, self study and surrender to the
lord.
C) Asana: Yoga postures
D) Pranayama: Yogic breathing
E) Pratyahara: Withdrawal of senses
E) Dharana: Concentration
F) Dhyana: Meditation
G) Samadhi: Super consciousness

Key points to know: Before Getting
started
It is best to have the Practitioners positioned in a

comfortable, relaxed position either in any position
Move any things/sheets/blankets out of the way so you

have a clear area to move properly
Make sure you are comfortable get in close so that you

are not reaching forward and straining your back,
Support above and below the joints if you are having any
pain
You must support the weight of the body firmly but do not
squeeze tightly do not hold the breath very tightly do not
tighten the muscles or any part of the body just do very
relaxed way with the enjoyment
Keep your movements slow and smooth; the movement

should not cause pain
Do not force the movement if the muscle or joint is stiff

move only as much as the joint and muscle will allow as
per your capacity or limit do not cross the limit and do not
over strain yourself
Ask yourself which part of the body you want to focus on,
become aware the movements you are doing we want
you to keep your brain aware of the parts that is being
moved and what is happening inside the body and mind
along with the breath what are the changes are taking
place while doing and after the completion of the
particular step and do not forget to be aware and check
yourself after and before the steps were practiced what
are changes actually happening due to practice of the
steps we have to be very specific about the changes in the
mind and the body the level of thinking and stress level
blood sugar level B.P.Level etc have to tack care of yourself
Why is this important?
To prevent stiffness To assist with blood flow

To improve awareness of the full body
Pain and damage to muscles and joints can occur if the

gently not moved and if it is not done correctly.
Asana
Asana is defined by Patanjali as Sthiram Sukham Asanam.
Posture becomes firm and relaxed through enduring the
natural tendencies of the body and through meditation on
the infinite. By this one is not easily troubled by dualities
of sense experience.
Whatever posture we are comfortable with where we can

sit in for a long time is Asana.
To achieve asana Siddi, we need to do various postures to

loosen the joints and cleanse the nadis.
The Body Achieves what the mind believes
The Mind believes what you do
Hata Yoga
In the human body there are 72,000 nadis (energy

carrying nerves). Wherever nadis meet, there forms an
energy centre called Chakra. Generally the energy does not
flow through properly in the body because of impurities.
This is cleaned by the process of various asanas,
pranayams and Hata Yoga Kriyas.
Hata Yoga. Ha means Sun and Ta means Moon. Hata also
means +ve and ve energy. Bringing Sun and Moon
centers together so that Prana moves through Sushumna
central nadi) is Hata Yoga. Though we have 2 nostrils
generally we breath only through one nostril. Left nostril
is connected to the right brain. It is called Ida. It is also
called as Moon nadi. Breathing in through the left nostril
cools the body. When the body gets heated up through
emotions, Prana moves through left nostril (Ida) to cool
the body down.
The right nostril is connected to the left brain. It is called

Pingala. It is also called as Sun nadi. Breathing in through
the Right nostril heats the body up. When the body gets
cooled down through calm and clear thinking, Prana
moves through right nostril (Pingala Nadi) to warm the
body up.
This alternate switching happens every about 2 hours.

Practicing Pranayama makes the Prana to travel through
the central nadi called Sushumna nadi. By bringing the
prana to the Sushuman Nadi (brining sun and moon
system together) we will not be oscillating like a
pendulum for every passing thoughts and emotions. This
done through Nasika shuddi (cleaning the nasal passage)
and Nadi shuddi (cleaning the nadis) pranayama.
There are 6 Hata yoga kriyas. They are Neti (cleaning the
sinus through the nose), Dhauti (cleaning the wind and
food pipe), Nauli (churning the stomach muscles), Basti
(cleaning the lower and upper intestine), Kaphalabathi
(cleaning the sinus and head by active exhale and passive
inhale) and Tratak (gazing on light)
Kriyas.
Kapalabhati Kriya
kapala = skull bhati = light (implying perception,

knowledge) it is a Pranyama step please fallow below
sitting step & do
Sit in sukasana or Vajrasana or Padmasana
Step by Step
Kapalabhati consists of alternating short, explosive

exhales and slightly longer, passive inhales. Exhales are
generated by powerful contractions of the lower belly
(between the pubis and navel), which push air out of the
lungs. Inhales are responses to the release of this
contraction, which sucks air back into the lungs.
Focus on your lower belly. Many beginners aren't able to
isolate and contract this area. If needed, cup one hand
lightly in the other and press them gently against your
lower belly.
Now quickly contract (or pump your fisted hands against)

your lower belly, pushing a burst of air out of your lungs.
Then quickly release the contraction (or your hands), so
the belly "rebounds" to suck air into your lungs. Pace
yourself slowly at first. Repeat eight to 10 times at about
one exhale-inhale cycle every second or two.
As you become more adept at contracting/releasing your

lower belly, you can increase your pace to about two
exhale-inhale cycles every second. Imagine the exhale
sweeping out or "brightening" the inner lining of your
skull.
Do 25 to 30 cycles at first. Gradually increase the number

of cycles you do each practice to 100 or more.
Pranayama
About Breathing
"Breathing is the first place not the last place one should
investigate when any disordered energy presents itself. "
Breathing is not only a marker for health and longevity, it is a

major aspect for personal and spiritual growth and our ability to
create and adapt to life's challenges and opportunities as we
progress at our own speed.
(Prana) (yama)
Prana is not just breathing. Breathing is the external sign
of prana. Yogis can live without breathing for a long time.
When the Prana leaves the body, breathing stops and that
body s then called dead. Since we have prana in the body
we are called Prani.
By doing pranayama, the covering of inner light is

removed. body. When the Prana leaves the body, our gods
cannot function any more.
Pranayama means expansion of Prana (Prana Ayama).

Prana is divided in to Prana (energy makes heart pump,
feel etc.), apana (excretion), Vyana (circulation), Samana
(digestion), Udana (makes us talk, swallow etc) and 5 upa
pranas like Naga (Burping), Kurma (Blinking), Devadatta
(Yawning), Kruku (Sneezing), Dhanajaya (preserving the
body for a while after death)
On inhalation, our diaphragm (situated below the lungs)
moves downwards. Air you breathe in through the nose is
drawn down the trachea to the lungs, which are protected
by the ribcage. If we are breathing properly, the abdomen
and ribcage will expand as we inhale. On an exhalation,
our diaphragm moves upwards, compressing the lungs
and pushing air out of them. The air passes back up
through the trachea and out through the nostrils.
When full breathing takes place (all 3 stages udara

(stomach- Deep abdominal breathing), ura (chest middle
Thoracic breathing) and griva swasa (upper chest
breathing - Clavicular breathing) our breathing rate
reduces automatically and mind becomes calm and serene.
The 12th chapter of the Bhagawat Gita says that person
does not get agitated by the world nor he can agitate the
world. Such a person becomes like a walking temple and
his or her mere presence is spreading peace, love and
harmony.
To make the Prana move through the Sushumna Nadi

techniques like Nadi shodana, Ujjayi, Surya bedhana,
Shitali, Shitakari, Bastrika, Kapalabhathi Pranayama are
practiced.
Pratyahara, Dharana and Dhyana. Through Dharana mind

gains power of concentration. When the mind is
withdrawn from the sense objects, sense-organs are also
withdrawn from the mind. Thus the sense objects are said
to imitate the mind. This is prayahara. Yoga nidra is an
important process for training in mind for pratyahara,
dharana and dhyana. It is a process of calming the mind
and yet being fully aware of the process. This helps in
strengthening the link between the Ajna and Anahada
Chakra.
Benefits of Pranayama
Breathing is a normal part of our life, though we fail to pay

attention to it. It is an autonomic function of the body that
we perform even without concentrating on it. Then why do
we have to learn yoga breathing? Here are some reasons
why Pranayama is important:
Pranayama teaches us the proper way to breathe. We

became used to breathing from our chest, using only a
fraction of the lungs, not knowing that this unhealthy and
unnatural way of inhaling may lead to several complications.
With yoga breathing, we increase the capacity of our lungs,
bringing more oxygen supply to the body to function well.
We learn how to breathe slowly and deeply - the right way.
Pranayama reduces the toxins and body wastes from within

our body. It prevents one from acquiring diseases.
Pranayama helps in one's digestion. With the proper way of

breathing, one's metabolism and health condition will start
to improve.
Pranayama develops our concentration and focus. It fights

away stress and relaxes the body & mind. Controlling one's
breathing also results to serenity and peace of mind.
Pranayama offers a better self-control. Through
concentration, one can better handle temper and reactions.
Mind can function clearly, avoiding arguments and wrong
decisions. Moreover, self-control also involves control over
one's physical body.
Pranayama leads to spiritual journey through a relaxed body

mind & soul in combination with the universal source.
However, Pranayama should not be forced and done without

proper preparation, or it may lead to nervous breakdowns. It is
part of a process in yoga. Breath control is a spiritual practice of
cleansing the mind and body which should be done
appropriately and with proper guidance and preparation.
Breathing is important for two basic reasons.
It is the only means of supplying our bodies and its various

organs with oxygen which is vital for our health. Breathing is
one of the ways to get rid of waste products and toxins from
our body.
Oxygen purifies the blood stream

One of the major secrets of energy and rejuvenation is a
purified blood stream. The quickest and most effective way
to purify the blood stream is by taking in extra supplies of
oxygen from the air we breathe yoga permits us to tap into
this vital nutrient.
Importance of Healthy Breathing
We know how to breathe. It is something that occurs

automatically, spontaneously, and naturally. We are
breathing even when we are not aware of it. So it seems
foolish to think that one can be told how to breathe. Yet,
one's breathing becomes modified and restricted in various
ways, not just momentarily but habitually. We develop
unhealthy habits without being aware of it.
We also live in social conditions that are not good for the
health of our Respiratory System. A normally sedentary
person, when confronted with a perplexing problem, tends
to lean forward, draw his arms together, and bend his head
down. All these body postures result to reduced lung
capacity. However, we also tend to have some bad habits
that affect our breathing and here are a few reasons. As our
duties, responsibilities and their attendant problems become
more demanding; we develop habits of forgetting to breathe.
The more we concentrate on something, the tenser the
muscles become. This leads to the contraction of the muscles
in your arms, neck and chest. The muscles that move the
thorax and control inhalation and muscular tenseness clamp
down and restrict the exhalation. The breaths become
shorter and shorter. After an extended period of intense
focusing, the whole system seems to be frozen in a certain
posture. We become fatigued from the decreased circulation
of blood and from the decreased availability of oxygen for
the blood because we have almost stopped breathing. This
situation also lowers their immune system, making them
susceptible to catching Colds, flu and other Allergies.
Importance of Breathing through the Nose
The first rule for correct breathing is that we should breathe

through the nose. This may seem obvious, but many people
breathe principally through the mouth. Mouth breathing can
adversely affect the development of the Thyroid Gland, and
can retard the mental development of children. Pathogens
can also enter the lungs through mouth breathing that
makes it impossible to be healthy. It is easy to break the
habit of breathing through the mouth. Just keep your mouth
closed and you will automatically breathe through your
nose. The nose has various defense mechanisms to prevent
impurities and excessively cold air entering the body. At the
entrance to the nose, a screen of hairs traps dust, tiny insects
and other particles that may injure the lungs if you breathe
through the mouth. After the entrance of the nose, there is a
long winding passage lined with mucus membranes, where
excessively cool air is warmed and very fine dust particles
that escaped the hair screen are caught there are various
steps of breathing for that we fallow below WHEN THE
BREATH WANDERS, THE MIND IS UNSTEADY, BUT WHEN
THE BREATH IS STILL, SO IS THE MIND STILL." Breathing
is life. It is one of our most vital functions. One of the Five
Principles of Yoga is Pranayama or Breathing Exercise which
promotes proper breathing. In a Yogic point of view, proper
breathing is to bring more oxygen to the blood and to the
brain, and to control Prana or the vital life energy.
Pranayama & Yoga also goes hand in hand with the
Asanas. The union of these two Yogic Principles is
considered as the highest form of purification and self-
discipline, covering both mind and body.
Warning: Yoga Breathing Exercises or Pranayamas are very

powerful exercises. Many people experience dizziness or loose
consciousness while practicing Beginner or Advanced
breathing techniques. Practice all Breathing Exercises slowly
and controlled. Perhaps ask a friend to stay with you when
trying out a new Breathing Technique.
Science has proven that cancer is anaerobic - it does not

survive in high levels of oxygen.
Shortness of breath and heart disease are directly
linked - the heart goes into spasm when it is deprived of
oxygen.
Studies have shown that there is a high correlation
between high blood pressure and poor breathing.
Most emotional issues, including breathing
related anxiety and depression, result from the nervous
system being out of balance. Breathing drives
the nervous system.
Optimal Breathing helps to promote weight
loss. Oxygen burns fat and calories.
Breathing well is the key to sleeping well and waking up
feeling rested.
Breathing provides 99% of your energy. Without
energy, nothing works.
Yoga breathing may or may not aid proper breathing
Breath is life. Virtually every health condition and
human activity is improved with Optimal Breathing.
BREATHING SUPPLIES OVER 99% OF YOUR ENTIRE OXYGEN
AND ENERGY SUPPLY. POOR BREATHING CAUSES OR
WORSENS CHRONIC MALADIES SUCH AS ASTHMA,
ALLERGIES, ANXIETY, FATIGUE, DEPRESSION, HEADACHES,
HEART CONDITIONS, HIGH BLOOD PRESSURE, SLEEP LOSS,
OBESITY, HARMFUL STRESS, POOR MENTAL CLARITY PLUS
HUNDREDS OF OTHER LESSER KNOWN BUT EQUALLY
HARMFUL CONDITIONS. ALL DISEASES ARE CAUSED OR
WORSENED BY POOR BREATHING.
The average person reaches peak respiratory function and lung
capacity in their mid 20's. Then they begin to lose respiratory
capacity: between 10% and 27% for every decade of life! So,
unless you are doing something to maintain or improve your
breathing capacity, it will decline, and with it, your general
health, your life expectancy, and for that matter, your spirit as
well.
Optimal breathing gets you more vitality and better quality of

life. We also address food, exercise, internal cleansing, attitude,
and environment but breathing is for many the most important
part of getting and staying healthy. Begin with breathing. Better
breathing is possible for anyone. Develop your breathing now.
Breathing fundamentals are critical.

Just because one particular breathing exercise or development
technique feels good does not mean it is the best choice. Many
feel good at the outset of a certain exercise but that is largely
because so many breathe so poorly that any progress feels
significant, and it may well be. But each technique or exercise
must be based in solid breathing fundamentals otherwise they
can work against each other and cause future breathing
development problems. Like a rocket ship even slightly off
course, as the days and weeks pass, you will travel further and
further away from your goal of a long, healthy,
vibrant life. Knowing the fundamentals helps you stay on
course. Here is an example of being way off course
ASANA There are different types of asanas and many in

numbers for practice in different methodology and in RYMT
we fallow few of these which we have mentioned here in the
book before you begin please see
Nadishudhi Pranyama
Nadishudhi Pranyama Surya Bhedhana pranyama &

Chendra Bhedhana
surya = sun bhedana = piercing (chahn-drah) chandra =

moon
To do any Pranayama we must know how to sit and what

are the sitting positions can be used for doing the
Pranayama
Step by Step
Sukasana
Sukasana is easy yoga sitting posture in relaxation step It

is a relaxing yoga pose where you sit in a cross legged
position
Our right nostril is energetically associated with our

body's heating energy, symbolized by the "Sun" and the
syllable HA, our left nostril with our body's cooling energy,
symbolized by the "Moon" and the syllable THA.
In the average person these energies are typically in

conflict, which leads to disquiet and disease. The goal of
traditional Hatha Yoga is to integrate and harmonize HA
and THA for happiness and health. The purpose of these
two breaths then is to create balance by "warming" a
"cool" body-mind and vice versa.
Sit in a comfortable asana and make Mrigi Mudra. For

Surya Bhedana block your left nostril and inhale through
your right. Then close the right and exhale through the
left. Continue in this manner, inhale right, exhale left, for 1
to 3 minutes.
For Chandra Bhedana, simply reverse the instructions in

(2), inhaling always through your left nostril, exhaling
through your right. Again continue for 1 to 3 minutes.
Sitting Steps, Sit in a comfortable posture, If you can sit in

any one of these Below
Sitting position of Sukasana
Meaning of sukasana
The Sanskrit word sukha means joy, comfort, easiness,

happiness. Asana means pose, position.
Sukha + asana = sukasana = comfortable, easy pose.
There are other seated poses such as Padmasana (lotus

pose) or Vajrasana (thunderbolt or diamond pose) which
a beginner may not be able to do.
Sukasana is one of the easiest seated poses where you can
sit comfortably even as a beginner yoga practitioner.
When to do Sukasana
Sukasana is used to sit while doing pranayama, while

doing Mudra practice as well as in between poses to relax
while doing yoga practice. It is also a preferred pose for
many to do meditation as you. You may sit in this position
as long as you feel comfortable.
How to do sukasana - yoga easy pose
You may start with your left or right leg.
Sit on your yoga mat, blanket or carpet with your legs

stretched in front.
Bend your right leg at knee and tuck your foot below your
left thigh.
Bend your left leg and tuck it below right as far as it is
comfortable - your ankles are crossed.
Your, back straight, the belly in. Keep head straight and
look ahead or close the eyes if your wish.
You may keep your hands on your knees palms facing

upwards or in Gyan mudra (Keep your index finger
touching the thumb and the other three fingers straight.
You may also keep your hands on the knees palms facing
downwards.
Relax your face muscles and jaw. Your body should be

relaxed too.
Breathe deeply and comfortably. Feel your breath going in

and out.
You may sit in this position as long as you are

comfortable. you may also change the leg positions. That
is, put the left leg below the right thigh and the right leg
below the left knee.
If you are not able to sit for long in the position, increase
the duration slowly. You may keep a cushion or a folded
blanket under your knee for support in the beginning.
Benefits of sukasana
Sukasana opens the hips and lengthens the spine.
There is not much strain on the knees as in other

meditation poses such as siddhasana or padmasana which
may be difficult for people with stiff knees.
Sukasana stabilizes the body and makes you feel calm.
Reduces tension and tiredness. The below waist body

becomes flexible.
Vajrasana
Caution while doing sukasana. Do not do this asana if you have a back or hip
injury.
Vajrasana is a asana which is done normally by just sitting

down in right posture. In this Yoga Asana thighs, knees, leg
and elbows are mainly used. In this Asana lower part of
the body has to be balanced. For keeping body toned up
and athletic, this Asana is really helpful for Digestion sit in
this asana after your food for 15 to 20 minutes is advisable
People who are suffering from back ache should opt of

Vajrasana, as it is highly beneficial for meditation sitting in
this Asana is very relaxing. Sitting in this Asana after
having your food really speeds up the digestion process
How to do Vajrasana: step by step guide
Sit while folding your knees. Knees should be folded and

your hips should be resting on your ankles.
Breathe out while sitting on your ankle slowly.
Place you hands on your thighs near your knees.
Shoulders and your upper body should be in relaxing

position and spine should be kept straight and rigid.
Head should be kept straight and you should look in front.
Stay in this posture for at least 30 seconds to 1 minute.

Increase the duration as you get used to of this Yoga
Asana. Note: If you are unable to do this Asana in
beginning due to strain in knees, you can keep a cushion
below your hips. After few days of practicing it you will
become more flexible and will be able to do it without the
use of cushion.
**If you have any problem in your knee or ankle, you
should completely avoid this Asana.**
Padmasana
PADMASANA -While doing any asana, it is very important to be

alert and be conscious of what we are doing. Concentration and
relaxation play a vital role in the practice of yoga. Padmasana is
also called kamalasana, which means lotus. The form of the legs
while performing this asana gives the appearance of a lotus. It is
the best asana for contemplation.
As we start the asana, one must become conscious of the body.

We must try to visualize the posture one is going to practice.
This is actually a form of mental tuning. So we have to visualize
before doing the asana. As one takes the right posture, one must
close the eyes and be aware of the body. The Muscles must be
relaxed. One should feel the touch of the legs on the floor. The
focus should then be shifted to the breath. A feeling of peace
touches the mind. Sit in this posture for a few Minutes before
proceeding to the next asana.
Steps to follow (Padmasana) :
1. Sit on the ground by spreading the legs forward.

2. Place the right foot on the left thigh and the left foot on the
right thigh.
3. Place the hands on the knee joints.
4. Keep the body, back and head erect.
5. Eyes should be closed.
6. One can do Pranayama in this asana.
Benefits:
It helps in improving concentration.

It helps to preserve vital fluids in the body.
It prevents abdominal diseases and female disorders
connected with the reproductive organs.
It brings peace, solitude and longevity to the
practitioner.
Yoga Practices in various positions

SITTING POSITION: STANDING POSITION: SUPINE
POSITION : PRONE POSITION
Start the Steps in sitting position

Settling down, calm down; slow down yourself observe
your breathing
Sitting in any comfortable position as you wish
Slow and silent Breathing first and feel it and bring
down your mind on breathing with
Inner chanting
5 times breathing with Conscious awareness means
with full of creating hashing sound
9 Times Om Chanting (after the basic level forget about
the number of countings you just focus on OM)
And repeat the same breathing steps with hashing
sound that is create the force and sound continue.and
after that do, Prayer-asathoma!!!! The prayer is
mentioned above and next step
1.Neck Up---Inhale and exhale forcefully do it for 5

Times , gradually increase to 5,10,15,
2. Neck Straight ----Inhale and exhale forcefully do it
for 5 Times, gradually increase to 5,10,15,
3.Neck down--- Inhale and exhale forcefully do it for 5
Times , gradually increase to 5,10,15,20 and more once
you become a advance practitioner forget about the
number of count do not focus on the counts you just do
focus inside within and self understanding and higher
level
Again do the Breathing steps & then these steps can be
practiced in standing and sitting and now Neck
exercise can be practiced
Neck Exercises
Many people hold tension in their necks and shoulders,
leading to stiffness, bad posture, and tension
headaches. Yoga practice can ease tension, increase
flexibility, and tone the muscles.
Now let us stand up and do the loosening exercises
Starting from the upper body to the lower parts of the
body
Neck exercise breath in and turn to left from left to
right and again vs vie after 9 times start same steps
towards up and down after the left and right steps
Hand Exercises
Shoulders, Hands, and wrists are common body parts
which are affected by joints pain especially
Osteoarthritis. Take good care of your hands and joints
and always keep them in 'good working condition' by
performing the Hands exercises which we have already
done in loosening steps there are various steps but
here are very few we have given
Hand Clenching
Hands and wrists are common body parts which are
affected by Arthritis, especially Osteoarthritis. Take
good care of your hands and joints and always keep
them in 'good working condition' by performing the
Hand Clenching Exercise.
Wrist Bending
Your wrists can also be affected by arthritis,
specifically Osteoarthritis and Rheumatoid Arthritis.
Take good care of your wrists through stretching and
bending. Learn how to improve the range of motion of
your wrists by doing the Wrist Bending Exercise.
1. Wrest rotation
2. Shoulder Rotation & up and down & swinging
towards left and right side
3. Hands up and bend down fully touch the toe, repeat
for 10 times
4. Hip Rotation
5. Knee Rotation
6. Ankle movements & Rotation
7. Jumping and jogging
8. Lie down and Relax for a 5 minutes
Standing Side Stretch Pose
The Standing Side Stretch is another Yoga Pose with
two lines of energy radiating outward from your
center. This is a simple Yoga Posture with a wonderful
stretch in which one line of energy reaches upward
from your belly and outward through the arm, and one
line travels downward through the legs.
Ankle Bending
repeated strain or sprain in the ankles can contribute
to the occurrence of Ankle Arthritis. Manage stress and
keep your ankles in good condition through therapy,
having enough rest, and by doing the Ankle Bending
Exercise.
Ankle Rotation
Pay attention to your ankles to avoid muscle or tendon
strain due to too much training. Perform the Ankle
Rotation Exercise and make your ankles more flexible.
This is also ideal for people who are suffering from
arthritis.
Needs of lubrication and movements of the body
The body relaxes all your muscles also relax except
those muscles, which are having diseases also can do
these movements without a postures should not be
practiced for long duration a for at least 30 to 45
minutes to get a should not be practiced on bare floor
but keep mat or carpet below. prefers vegetarian diet.
But avoid spicy and hot diet as much as asana to do"
which means practice of asana leads to disappearance
of duality of cold-hot, sadness-joy, yoga is different
from exercise as it doesn't involve speedy movements,
but a helps achieve relaxation which reduces stress &
strain few calories are consumed during Yogasana
practice and metabolism practice lot of other yoga
steps fallowed by loosening exercises
Practices of Neck Movement
Neck Movement practices
Aim - To increase the flexibility and stamina of neck muscles.
Precaution -- People with neck problems like spondylitis

should avoid forward bending.
Procedure
- Sit in the Vajrasana Position, keep your neck straight, then

slowly but without jerk start rotating neck clockwise from left
shoulder to backwards then to the right shoulder and to front.
Repeat this in anticlockwise direction starting from right shoulder.
Neck Movement(Kanthasanchalana) Type 2 Shoulder:

Movement 1 -Shoulder Movement(Skandhasanchalana) Type 1
Aim - To increase the flexibility and stamina of shoulder &

back muscles.
Precaution - No specific precautions.
Procedure -- Sit in the Vajrasana Position, keep your body

straight, with arms by side. Then slowly but without jerk lift
your both shoulders upwards as much as possible near to ears,
back to normal position all these steps this can be done even on
the standing also
Benefits - This posture is useful for people with back

problems.
Shoulder: Movement 2 -
Aim- - To increase the flexibility and stamina of shoulder and

back muscles.
Precaution - No specific precautions.
Procedure
- Sit in the Vajrasana position, keep your body straight, fold you
hands and place left fist on left shoulder and right fist on right
shoulder, bring both your elbows together near chest, then slowly but
without jerk rotate both these arms in opposite direction, (left
arm anti clock wise and right arm clockwise) Repeat this in
opposite direction (right arm anticlockwise and left arm
clockwise).
Benefits - This posture is useful for people with back

problems.
Shoulder Movement (Skandhasanchalana)Type 2
Hand: Movement 1 -Hand Movement (Hastasanchalana)Type 1
Aim- - To increase the flexibility and stamina of hand &

shoulder muscles.
Precaution
- If you feel strain while lifting your hands above ground then do
this with your hands resting on ground.
This can be done sitting and standing also, for those can do in
standing can do no problem and for those who cannot do in
standing if you cannot stand for long time can do in sitting
posture
and the Next Procedure
- Relax in Shavasana position, keep your hands 6 inches away

from your body, legs separated with 12 inch distance between
them, lift your hands 1 to 1.5 inch above ground and slowly
rotate them towards head without bending elbows, keep the
hands parallel to the ground till both the palms meet, place left
palm on right palm and stretch hands upwards and legs
downwards for 5 to 10 seconds, then slowly but without jerk
rotate both the hands back to the normal position via the same
path.
Benefits - This posture is useful in increasing the strength of

neck, shoulders and the stretching helps retain normal posture.
Hand: Movement 2 -
Aim - To increase the flexibility and stamina of hand &

shoulder muscles.
Precaution - do not bend elbows while doing this.
Hand Movement (Hastasanchalana) Type 2
Procedure

from your body, legs separated with 12 inch distance between
them, raise your hands above ground and slowly take them
towards head without bending elbows, place both hands on the
ground, stretch hands upwards and legs downwards for 5 to 10
seconds. Then slowly but without jerk bring both the hands back
to the normal position via the same path.

neck, shoulders and hands, the stretching helps retain normal
posture.
Hand: Movement 3 -
Hand Movement(Hastasanchalana) Type 3
Aim - To increase the flexibility and stamina of hand &

shoulder muscles.
Precaution
- If you feel strain while lifting your hands above ground then do
this with your hands resting on ground. The movements should
be slow and continuous.
Procedure

from your body, legs separated with 12 inch distance between them,
lift your hands 1 to 1.5 inch aboveground and slowly rotate
them towards head without bending elbows, keep the hands
parallel to the ground till both forearms cross, in this same cross
position raise the arms above and onto the stomach, then slowly
bring both the hands back to the normal position.

neck, shoulders and the stretching helps retain normal posture.
Leg: Movement 1 -
Aim - To increase the flexibility and stamina of legs & hip

muscles.
Precaution - The movements should be slow & continuous.
Procedure - Relax in Supine position, keep your hands around

head rotating them sideways, then lift your left leg and bring it
near to the hip, repeat this procedure for the right leg. Then
slowly bring both the hands back to the normal position.
Benefits - This helps development of the leg muscles and hip

joints.
Leg Movement (Padasanchalan) Type 1Leg: Movement 2
1. Leg Movement (Padasanchalana)Type 2
Aim - To increase the flexibility and strength of legs & hip

muscles.

Do not bend the knees.
Procedure - Relax in Supine position, keep your hands close to

your body, then lift your left leg 30 to 40 degrees above ground
level and rotate it in the clockwise direction without bending
knees, repeat this procedure for the right leg.
Benefits - This helps leg muscles and hip joints.

Leg: Movement 3 -
Aim - To increase the flexibility and stamina of legs & hip

muscles.

Do not bend the knees.
Procedure - Relax in Supine position, Move your hands

around and place them at shoulder height, parallel to the
ground, then lift your left leg and turn it to the right side as far
as possible touching the ground. Repeat this procedure for the
right leg. Then slowly bring both the hands back to the normal
position.
Benefits - This helps leg muscles and hip joints.
Leg Movement (Padasanchalana) Type 3Knee: Movement 1 -
Knee Movement(Janusanchalan) Type 1
Aim - To increase the flexibility and strength of knee & waist

muscles.

around your head, then bend your left leg in knee and rest foot
near to hips, then turn the knee to the right side as far as
possible. Repeat this procedure for the right leg. Then slowly
Benefits - This helps knee joints and hip joints.
Knee: Movement 2 -

muscles.
Precaution - The movements should be slow & continuous,
don't take unnecessary strains while performing this exercise.

around your head, then bend your legs in knee and rest feet near
to hips, then turn the legs to the left side as far as possible, touch
the left knee to the ground and turn the neck to the right side
and relax all the muscles, continue normal breathing, then
slowly bring both the hands back to the normal position.
Benefits - This helps knee joints, hip joints and also the spinal
column.
Knee Movement(Janusanchalan) Type 2Knee: Movement 3
Knee Movement(Janusanchalan) Type 3

muscles .
Precaution - The movements should be slow & continuous,

don't take unnecessary strains while performing this exercise.
Procedure - Relax in Supine position.
Move your hands around your head, then bend your legs in knee
and rest feet near to hips , keep 12 inches distance between
them, then turn the left leg to the right side to touch the right
toe, press the right leg to the left thigh, relax all the muscles,
continue normal breathing. Repeat this for right leg, then slowly
Benefits - This helps knee joints, hip joints and also the spinal
column.
YOGA FOR OBESITY
Definition:
Obesity is a medical condition in which excess body fat has

accumulated to the extent that it may have an adverse effect on
health, leading to reduced life expectancy and/or increased
health problems.
Causes:
Faulty Dietary habits. Sedentary lifestyle. Genetic.

Medical and psychiatric illness. Social determinants.
Preventive// Health Promotive Measures:
Avoid eating when tensed or depressed. Chew the food

properly before swallowing.
Do not drink water while eating. Drink water only 15-30

mins after food. Sit in vajrasana after meals for at least 5- 10
mins. Regular Yoga Practice for minimum one hour duration
Take leisure walk after lunch/dinner. Avoid nap in the
afternoon.
Curative Tips:
Enema. Mud pack to Abdomen in the empty stomach for

15-20 mins.
Cold hip bath daily in the early morning for 10-15 mins.
Full body massage. Steam & Sun bath/15 mts. Full Mud
bath One hour. Circular Jet Spray/ Cold Jet Massage 15
mts. Sun bath.
Regular Yoga practices including Suryanamaskara, Asanas

such as Dhanurasana, Sarvangasana, Chakrasana, Ushtrasana
etc. Bhastrika, Kapalabhati, Surya Bedhana Pranayam
daily. Vamana Dhauti, Laghu Shankhaprakshalana once in a
week. Long and Intermittent fasting with juices and fruits.
Diet food like vegetables, whole cereals, Citrus fruits,

millets, legumes etc
YOGA FOR HEPATITIS
Definition:
Hepatitis is a medical condition defined by the

inflammation of the liver and
characterized by the presence of inflammatory cells in the tissue

of the organ.
Causes:
Alcohol. Viral hepatitis Conta minated water

Toxins: Amanita toxin in mushrooms, carbon tetrachloride,
asafetida Drugs
Maintain sanitary condition in and around the house.

To follow overall healthy and fitness habits. Intake
healthy and nutritive food. Drink adequate water (3-4 liters
of water daily)
Curative Tips:
Naturopathy Treatments Neem Enema Mud pack to

abdomen 30 mts. Cold Abdomen pack 20 mts. Hot
Hip bath for 15-20 mins regularly. Fasting with only liquids
,seasonal fruits and vegetable juices 4 to 6 glasses in a day or
with water only. Drinking of tulsi decoction (Tea) [15-20
leaves, 5gm ginger, 10 pepper, teaspoon of pure turmeric
powder are boiled for 10mins.Then filter it and add little black
jaggery. This decoction should be taken 4-6 times daily. Be
on light diet fruits, vegetable soups, fruit juices, lemon water
with honey. Drink sugarcane juice 2-3 glass per day. And all
the Yoga steps as advised
YOGA FOR DIABETES
Diabetes Mellitus
Definition:
Diabetes mellitus is a condition in which the pancreas no

longer produces enough insulin or cells stop responding to the
insulin that is produced, so that glucose in the blood cannot be
absorbed into the cells of the body.
Causes:
Obesity Sedentary Life Style Stress Genetic

Chronic pancreatitis Pancreatectomy Alcohol Abuse
Maintain stress free life and relaxed state of mind.
Instead of three meals per day maintain six small meals.

Eat healthy food instead of junk food whenever hunger persists.
Reduce the intake of Carbohydrate rich foods. Avoid
afternoon nap. Regular Yoga practice for One hour duration
Curative Tips:
Naturopathy Treatments Enema Cold Hip bath

daily for 20-30 mins daily. Hot/Neutral Abdomen pack - 20-
30 mts . Mud pack to eyes and abdomen 20 mts
Gastro Hepatic Pack 30 mts
Partial Massage to Abdomen. Steam bath 15 mts

Under water Massage 15 mts. Full Mud Bath One
hour. Sun Bath. Cold Full Immersion bath with friction.
Intake of only low gylcemic food daily. Regular Yoga
practice for One hour duration. Diet low glycemic index
food like vegetables, whole cereals, Citrus fruits, millets,
legumes etc., Bittergourd juice, Buttermilk with fenugreek
powder, Soya milk, Lemon Water, Amla Juice & one time of raw
food. Wheat Grass Juice
Salads, Sprouts and Fruits.

Stretching the Trunk in Lying
The Practitioner is lying on their back with their knees

bent and feet flat on the bed
Place your hands just on the ground next your Head in
L Shape
Move your neck in opposite direction of the leg which
you are moving
Gently move your knees to one side as far as they will
let you go, do not force the movement
Hold for 60 -120 seconds breathing should be normally
continue
Then bring the knees back up to its original position
and move to the other side
Hold for 60-120 seconds
Repeat the movement for 5 to 10 times
Remember:
It is for your lower back and for legs, foots and for waists
Make sure the arm and neck is in a good position and not getting
caught any muscles within the body
Stretching the Hamstring Muscle in the Back of the Leg
You can lie down on your back with legs resting flat on
the ground
Place both the hands under the thigh just ahead of the
knee joint
You have to lift up the leg one by one up to 60 degree
with one leg resting on the ground
Gently do the upward and downward for 5 to 10 Times
one by one legs so that the leg lifting ups and down will
help the Hamstring muscle of the back of the leg along
with the full leg get strength
After few weeks practice start holding for 60 -120
seconds
Repeat the movement 5-10 times
Go only as far as the muscles allow you, when you will
feel tightness stop immediately and come back to
original place and relax
Remember:
The leg is heavy, so watch your back, put a leg up on the

chair if needed to get easier beginning of the practice
shift your weight on your chair when you use a probes
Do not let the leg flop to on the ground keep the
movement in a straight line and slowly and steadily
It reduces the weights of the both the legs and tummy
region
YOGA ASANAS AND EXERCISES TO

ACTIVATE THE PANCREAS
Gomukhasana Cow Head Pose

Paschimottanasana Forward Bend Stretching the Back
Halasana Plough
Ardha Matsyendrasana Spinal Twist
Marichasana
Tiger Breathing and Tiger stretch
Rabit Breathing
Dhanurasana
Ustrasana Camel Posture
And Suryanamaskar
GOMUKHASANA - COW HEAD POSE
Starting Position: Sit with legs straight

Concentration: on the whole body
Breath: normal breathing
Repetitions: once to each side

Practice: Sit with the legs straight. Bend the left leg and place it
over the right thigh so that the left heel touches the outer side of
the right buttock. Bend the right leg and place the right heel
beside the left buttock. Both buttocks remain on the floor.
Raise the right arm and bend it behind the head so the elbow
points up. Bring the left arm behind the back from below and
clasp the fingers of both hands together. The head remains
upright and straight and rests on the right forearm. Look up.
Breathing normally hold the position. Return to the starting
position.
Practice the exercise on the other side.
Benefits: Strengthens the finger joints and wrists, promotes
mobility of the shoulders and hips, while strengthening muscles
of the chest and back. Improves a rounded back and sideways
curvature of the spine. Facilitates deeper breathing. Stimulates
kidney function, activates the bladder and the digestive system,
and also counters diabetes.
Caution: THIS EXERCISE SHOULD NOT BE PRACTICED WITH
INJURIES TO THE ARMS, HANDS OR LEGS.
Step by Step
Sit in Dandasana (Staff Pose), then bend your knees and

put your feet on the floor. Slide your left foot under the right
knee to the outside of the right hip. Then cross your right leg
over the left, stacking the right knee on top of the left, and bring
the right foot to the outside of the left hip. Try to bring the heels
equidistant from the hips: with the right leg on top you'll have to
tug the right heel in closer to the left hip.
Inhale and stretch your right arm straight out to the

right, parallel to the floor. Rotate your arm inwardly; the thumb
will turn first toward the floor, then point toward the wall
behind you, with the palm facing the ceiling. This movement will
roll your right shoulder slightly up and forward, and round your
upper back. With a full exhalation, sweep the arm behind your
torso and tuck the forearm in the hollow of your lower back,
parallel to your waist, with the right elbow against the right side
of your torso. Roll the shoulder back and down, then work the
forearm up your back until it is parallel to your spine. The back
of your hand will be between your shoulder blades. See that
your right elbow doesn't slip away from the right side of your
torso.
Now inhale and stretch your left arm straight forward,

pointing toward the opposite wall, parallel to the floor. Turn the
palm up and, with another inhalation, stretch the arm straight
up toward the ceiling, palm turned back. Lift actively through
your left arm, then with an exhalation, bend the elbow and reach
down for the right hand. If possible, hook the right and left
fingers.
Lift the left elbow toward the ceiling and, from the back
armpit, descend the right elbow toward the floor. Firm your
shoulder blades against your back ribs and lift your chest. Try to
keep the left arm right beside the left side of your head.
Stay in this pose about 1 minute. Release the arms,
uncross the legs, and repeat with the arms and legs
reversed for the same length of time. Remember that
whichever leg is on top, the same-side arm is lower.
HALASANA - THE PLOUGH
Starting Position: Lie on the back

Concentration: on the whole body as well as on the Vishuddhi
and Manipura Chakras
Breath: coordinated with movement, normal breathing in the
position
Repetitions: each variation once
Practice: Lie on the back. The arms lie beside the body with the
palms facing up. Inhaling raise the legs, buttocks and upper body
into Sarvangasana. Exhaling, keep the legs straight and lower
them behind the head. The tips of the toes touch the floor and
the chin touches the chest. Breathing normally hold the posture
as long as comfortable. Inhaling raise both legs up into
Sarvangasana. Exhaling slowly return to the starting position.
Variation A (without illustration): Come into Halasana and
support the back with the hands.
Variation B: Come into Halasana and hold the toes.
Benefits: Beneficial for the pancreas and digestive system and
is therefore recommended for people with diabetes. Activates
the Vishuddhi Chakra and Manipura Chakra. Encourages
flexibility of the back and stretches the muscles along the back
of the legs.
Caution: THIS ASANA SHOULD NOT BE PRACTICED WITH
HIGH BLOOD PRESSURE OR PROBLEMS OF THE CERVICAL
SPINE.
Step by Step
From Salamba Sarvangasana, exhale and bend from the

hip joints to slowly lower your toes to the floor above and
beyond your head. As much as possible, keep your torso
perpendicular to the floor and your legs fully extended.
With your toes on the floor, lift your top thighs and tailbone
toward the ceiling and draw your inner groins deep into the
pelvis. Imagine that your torso is hanging from the height of
your groins. Continue to draw your chin away from your
sternum and soften your throat.
You can continue to press your hands against the back

torso, pushing the back up toward the ceiling as you press the
backs of the upper arms down, onto your support. Or you can
release your hands away from your back and stretch the arms
out behind you on the floor, opposite the legs. Clasp the hands
and press the arms actively down on the support as you lift the
thighs toward the ceiling.
Halasana is usually performed after Sarvangasana for

anywhere from 1 to 5 minutes. To exit the pose bring your
hands onto your back again, lift back into Sarvangasana with an
exhalation, then roll down onto your back, or simply roll out of
the pose on an exhalation.
For Diabetic, Chest
Marichyasana Marichi's Pose
Abdominal Problem
For Diabetic,
Seated Memory
Paschimottanasana
Forward Bend
All levels
Over all Flexibility

Urdhva Upward Bow or Back pain good for
Dhanurasana Wheel Pose Memory
Development
For Thyroid, Chest,

Back pain good for
Ustrasana Camel Pose
Memory
Development
Tiger Breathing & Tiger Stretch

Step 1
1 2 3
Breath in
Breath out
How to do Tiger Step

First sit in Vajrasana
Keep a distance of one arm between both the knees, & apart
your knees
Take one arm distance from the knees and lean forward
with hands on the ground
Then press the palm on the ground and stand on your knees
And keep the arms and thighs straight and firmly on the
ground and inhale fully and completely see that your spine
is in the concave shape and at the same time raise the head
up and look up
While exhaling arch the spine upwards and slowly and bend
the head and neck downwards and exhale fully and try to
bring the chin closer to the chest and touch your chin to the
knee Repeat the same thing for 5,10,15,Times gradually
Step 2. Tiger Stretch
Breath in Breath out
Step by Step
Start on your hands and knees in a "tabletop" position. Make

sure your knees are set directly below your hips and your
wrists, elbows and shoulders are in line and perpendicular to
the floor. Center your head in a neutral position, eyes looking at
the floor.
As you exhale, round your spine toward the ceiling, making sure
to keep your shoulders and knees in position. Release your head
toward the floor, but don't force your chin to your chest.
Inhale, coming back to neutral "tabletop" position on your

hands and knees.
This pose is often paired with like a cow pose on the inhale
for a gentle, flowing down
DHANURASANA (BOW POSE)
This pose is so called because it looks like an

archer's bow, the torso and legs representing the body of the
bow, and the arms the string. Dhanu = bow
Step by Step
Lie on your belly with your hands alongside your torso,

palms up. (You can lie on a folded blanket to pad the front of
your torso and legs.) Exhale and bend your knees, bringing your
heels as close as you can to your buttocks. Reach back with your
hands and take hold of your ankles (but not the tops of the feet).
Make sure your knees aren't wider than the width of your hips,
and keep your knees hip width for the duration of the pose.
Inhale and strongly lift your heels away from your buttocks
and, at the same time, lift your thighs away from the floor. This
will have the effect of pulling your upper torso and head off the
floor. Burrow the tailbone down toward the floor, and keep your
back muscles soft. As you continue lifting the heels and thighs
higher, press your shoulder blades firmly against your back to
open your heart. Draw the tops of the shoulders away from your
ears. Gaze forward.
With the belly pressed against the floor, breathing will be

difficult. Breathe more into the back of your torso, and be sure
not to stop breathing.
Stay in this pose anywhere from 20 to 30 seconds. Release

as you exhale, and lie quietly for a few breaths. You can repeat
the pose once or twice more.
BENEFITS
Stretches the entire front of the body, ankles, thighs and
groins, abdomen and chest, and throat, and deep hip flexors
Strengthens the back muscles Improves posture Stimulates
the organs of the abdomen and neck
CHEKRASANA OR URDHVAMUKA
DHANURASANA
urdhva = upward dhanu = bow
Step by Step
Lie supine on the floor. Bend your knees and set your feet
on the floor, heels as close to the sitting bones as possible. Bend
your elbows and spread your palms on the floor beside your
head, forearms relatively perpendicular to the floor, fingers
pointing toward your shoulders.
Pressing your inner feet actively into the floor, exhale and
push your tailbone up toward the pubis, firming (but not
hardening) the buttocks, and lift the buttocks off the floor. Keep
your thighs and inner feet parallel. Take 2 or 3 breaths. Then
firmly press the inner hands into the floor and your shoulder
blades against the back and lift up onto the crown of your head.
Keep your arms parallel. Take 2 or 3 breaths.
Press your feet and hands into the floor, tailbone and
shoulder blades against your back, and with an exhalation, lift
your head off the floor and straighten your arms. Turn the upper
thighs slightly inward and firm the outer thighs. Narrow the hip
points and lengthen the tailbone toward the backs of the knees,
lifting the pubis toward the navel.
Turn the upper arms outward but keep the weight on the
bases of the index fingers. Spread the shoulder blades across the
back and let the head hang, or lift it slightly to look down at the
floor.
Stay in the pose anywhere from 5 to 10 seconds or more,

breathing easily. Repeat anywhere from 3 to 10 times.
BENEFITS
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen,

and spine
Stimulates the thyroid and pituitary
Increases energy and counteracts depression
Therapeutic for asthma, back pain, infertility, and

osteoporosis
THOS WHO SHOULD NOT DO / CONTRAINDICATIONS AND

CAUTIONS
Back injury Carpal tunnel syndrome Diarrhea
Headache Heart problems High or low blood
pressure
USTRASANA OR CAMEL POSTURE
Step by Step
Kneel on the floor with your knees hip width and thighs
perpendicular to the floor. Rotate your thighs inward slightly,
narrow your hip points, and firm but don't harden your
buttocks. Imagine that you're drawing your sitting bones up,
into your torso. Keep your outer hips as soft as possible. Press
your shins and the tops of your feet firmly into floor.
Rest your hands on the back of your pelvis, bases of the

palms on the tops of the buttocks, fingers pointing down. Use
your hands to spread the back pelvis and lengthen it down
through your tail bone. Then lightly firm the tail forward,
toward the pubis. Make sure though that your front groins don't
"puff" forward. To prevent this, press your front thighs back,
countering the forward action of your tail. Inhale and lift your
heart by pressing the shoulder blades against your back ribs.
Now lean back against the firmness of the tail bone and
shoulder blades. For the time being keep your head up, chin
near the sternum, and your hands on the pelvis. Beginners
probably won't be able to drop straight back into this pose,
touching the hands to the feet simultaneously while keeping the
thighs perpendicular to the floor. If you need to, tilt the thighs
back a little from the perpendicular and minimally twist to one
side to get one hand on the same-side foot. Then press your
thighs back to perpendicular, turn your torso back to neutral,
and touch the second hand to its foot. If you're not able to touch
your feet without compressing your lower back, turn your toes
under and elevate your heels.
See that your lower front ribs aren't protruding sharply

toward the ceiling, which hardens the belly and compresses the
lower back. Release the front ribs and lift the front of the pelvis
up, toward the ribs. Then lift the lower back ribs away from the
pelvis to keep the lower spine as long as possible. Press your
palms firmly against your soles (or heels), with the bases of the
palms on the heels and the fingers pointing toward the toes.
Turn your arms outwardly so the elbow creases face forward,
without squeezing the shoulder blades together. You can keep
your neck in a relatively neutral position, neither flexed nor
extended, or drop your head back. But be careful not to strain
your neck and harden your throat.
Stay in this pose anywhere from 30 seconds to a minute. To

exit, bring your hands onto the front of your pelvis, at the hip
points. Inhale and lift the head and torso up by pushing the hip
points down, toward the floor. If your head is back, lead with
your heart to come up, not by jutting the chin toward the ceiling
and leading with your brain. Rest in Child's Pose for a few
breaths.
BENEFITS
Stretches the entire front of the body, the ankles, thighs and
groins,
Abdomen and chest, and throat Stretches the deep hip

flexors (psoas) Strengthens back muscles
Improves posture Stimulates the organs of the abdomen

and neck.
Those who should not do / Contraindications and Cautions

High or low blood pressure Migraine Insomnia
Serious low back or neck injury
MARICHASANA
Marichia is the son of Brahma and chief of the Maruts ("shining

ones"), the war-like storm gods. He's one of the seven
(sometimes 10 or 12) seers (rishis) or lords of creation
(prajapatis), who intuitively "see" and declare the divine law of
the universe (dharma). Marichi is the great-grandfather of Manu
("man, thinking, intelligent"), the Vedic Adam and the "father" of
humanity.
Step by Step
Sit in Dandanasa (Staff Pose), then bend your right knee and
put the foot on the floor, with the heel as close to the right
sitting bone as possible. Keep the left leg strong and rotated
slightly inward; ground the head of the thigh bone into the floor.
Press the back of the left heel and the base of the big toe away
from the pelvis. Also press the inner right foot actively into the
floor, but soften the inner right groin to receive the pubis as you
twist. Grounding the straight-leg thigh and bent-knee foot will
help you lengthen your spine, which is always the first
prerequisite of a successful twist.
With an exhalation, rotate your torso to the right and wrap

your left arm around the right thigh. Hold the outer thigh with
your left hand, then pull the thigh up as you release the right hip
toward the floor. Press your right fingertips onto the floor just
behind your pelvis to lift the torso slightly up and forward.
Remember to keep your straight leg and bent-knee foot
grounded. Sink the inner right groin deeper into the pelvis, then
lengthen your front belly up out of the groin along the inner
right thigh. Continue lengthening the spine with each inhalation,
and twist a little more with each exhalation. Hug the thigh to
your belly, then lean back against your shoulder blades into an
upper-back backbend. Gently turn your head to the right to
complete the twist in your cervical spine.
Stay in the pose for 30 seconds to 1 minute. Then release

with an exhalation, reverse the legs and twist to the left for an
equal length of time.
ARDHA MATSYENDRASANA
ardha = half Matsyendra = king of the fish (matsya = fish indra =

ruler), a legendary teacher of yoga
Step by Step
Sit on the floor with your legs straight out in front of you,
buttocks supported on a folded blanket. Bend your knees, put
your feet on the floor, then slide your left foot under your right
leg to the outside of your right hip. Lay the outside of the left leg
on the floor. Step the right foot over the left leg and stand it on
the floor outside your left hip. The right knee will point directly
up at the ceiling.
Exhale and twist toward the inside of the right thigh. Press
the right hand against the floor just behind your right buttock,
and set your left upper arm on the outside of your right thigh
near the knee. Pull your front torso and inner right thigh snugly
together.
Press the inner right foot very actively into the floor, release
the right groin, and lengthen the front torso. Lean the upper
torso back slightly, against the shoulder blades, and continue to
lengthen the tailbone into the floor.
You can turn your head in one of two directions: Continue

the twist of the torso by turning it to the right; or counter the
twist of the torso by turning it left and looking over the left
shoulder at the right foot.
With every inhalation lift a little more through the sternum,

pushing the fingers against the floor to help. Twist a little more
with every exhalation. Be sure to distribute the twist evenly
throughout the entire length of the spine; don't concentrate it in
the lower back. Stay for 30 seconds to 1 minute, then release
with an exhalation, return to the starting position, and repeat to
the left for the same length of time.
BENEFITS OF ARDHA MATSYENDRASANA AND MARICHASANA

Stimulates the liver and kidneys
Stretches the shoulders, hips, and neck
Energizes the spine
Stimulates the digestive fire in the belly
Relieves menstrual discomfort, fatigue, sciatica, and backache
Therapeutic for asthma and infertility

Traditional texts say that Ardha Matsyendrasana increases
appetite, destroys most deadly diseases,
PASCHIMOTTANASANA
paschimottana = intense stretch of the west (pashima = west

uttana = intense stretch)
Step by Step
Sit on the floor with your buttocks supported on a folded

blanket and your legs straight in front of you. Press actively
through your heels. Rock slightly onto your left buttock, and pull
your right sitting bone away from the heel with your right hand.
Repeat on the other side. Turn the top thighs in slightly and
press them down into the floor. Press through your palms or
finger tips on the floor beside your hips and lift the top of the
sternum toward the ceiling as the top thighs descend.
Draw the inner groins deep into the pelvis. Inhale, and
keeping the front torso long, lean forward from the hip joints,
not the waist. Lengthen the tailbone away from the back of your
pelvis. If possible take the sides of the feet with your hands,
thumbs on the soles, elbows fully extended; if this isn't possible,
loop a strap around the foot soles, and hold the strap firmly. Be
sure your elbows are straight, not bent.
When you are ready to go further, don't forcefully pull
yourself into the forward bend, whether your hands are on the
feet or holding the strap. Always lengthen the front torso into
the pose, keeping your head raised. If you are holding the feet,
bend the elbows out to the sides and lift them away from the
floor; if holding the strap, lighten your grip and walk the hands
forward, keeping the arms long. The lower belly should touch
the thighs first, then the upper belly, then the ribs, and the head
last.
With each inhalation, lift and lengthen the front torso just
slightly; with each exhalation release a little more fully into the
forward bend. In this way the torso oscillates and lengthens
almost imperceptibly with the breath. Eventually you may be
able to stretch the arms out beyond the feet on the floor.
Stay in the pose anywhere from 1 to 3 minutes. To come up,

first lift the torso away from the thighs and straighten the
elbows again if they are bent. Then inhale and lift the torso up
by pulling the tailbone down and into the pelvis.
BENEFITS
Calms the brain and helps relieve stress and mild depression
Stretches the spine, shoulders, hamstrings
Stimulates the liver, kidneys, ovaries, and uterus Improves

digestion
Helps relieve the symptoms of menopause and menstrual

discomfort
Soothes headache and anxiety and reduces fatigue
Therapeutic for high blood pressure, infertility, insomnia, and

sinusitis
Traditional texts say that Paschimottanasana increases

appetite, reduces obesity, and cures diseases
THOSE WHO SHOULD NOT DO / CONTRAINDICATIONS AND
CAUTIONS
Asthma Diarrhea Back injury: Only perform this pose
under the supervision of an experienced teacher
BHUJANGASANA/URDVAMUKHASAN
A /COBRA POSTURE
urdhva mukha = face upward (urdhva =

upward mukha = face) svana = dog
Step by Step
Lie prone on the floor. Stretch your legs back, with the tops
of your feet on the floor. Bend your elbows and spread your
palms on the floor beside your waist so that your forearms are
relatively perpendicular to the floor.
Inhale and press your inner hands firmly into the floor and
slightly back, as if you were trying to push yourself forward
along the floor. Then straighten your arms and simultaneously
lift your torso up and your legs a few inches off the floor on an
inhalation. Keep the thighs firm and slightly turned inward, the
arms firm and turned out so the elbow creases face forward.
Press the tailbone toward the pubis and lift the pubis
toward the navel. Narrow the hip points. Firm but don't harden
the buttocks.
Firm the shoulder blades against the back and puff the side
ribs forward. Lift through the top of the sternum but avoid
pushing the front ribs forward, which only hardens the lower
back. Look straight ahead or tip the head back slightly, but take
care not to compress the back of the neck and harden the throat.
Urdhva Mukha Svanasana or even it is called as

Bhujangasana is one of the positions in the traditional Sun
Salutation sequence. You can also practice this pose individually,
holding it anywhere from 15 to 30 seconds, breathing easily.
Release back to the floor with an exhalation and relax.
BENEFITS
Strengthens the spine Stretches chest and lungs, shoulders,
and abdomen
Firms the buttocks Stimulates abdominal organs Helps

relieve stress and fatigue
Opens the heart and lungs Soothes sciatica Therapeutic

for asthma
Traditional texts say that Bhujangasana increases body heat,

destroys disease, and awakens kundalini.
THOSE WHO SHOULD NOT DO / CONTRAINDICATIONS AND

CAUTIONS
Back injury Headache Pregnancy
All the above and below Asanas are good & advised
for various ailments
Neck Pain
Diabetes
Back Pain
Chest pain
Spinal cord and disc
Thyroid
Asthma
Hypertension
Menstrual problem for ladies
YOGA FOR ASTHMA AND

BRONCHITIS
Yoga is a system inclusive of physical and mental

training that can benefit people of all ages. It involves
Asanas (body postures) and Pranayama (art of breath
control), among which of its physical uses are to reduce
stress-related conditions, help with circulatory and
respiratory disorders such as Asthma and Bronchitis,
and improve over-all health.
Asthma and Bronchitis are two chronic lung ailments

that can cause damage to the lungs. These should be
treated immediately to avoid any complications.
Asthma
This is a very common respiratory complaint, which
involves a severe narrowing of
the bronchial tubes (bronchi). These tubes lead from
the windpipe called the trachea into the lungs and
they carry the oxygen we breathe in to all parts of the
lungs and provide a path for the carbon dioxide to
escape up the trachea when we breathe out. This
narrowing of the bronchi causes difficulty in breathing,
specifically when breathing out.
The typical attack is characterized by a sudden

shortness of breath and wheezing, also sometimes
accompanied by coughing. The bringing up of phlegm is
not a prominent part of the attack, but if it occurs, the
patient may also have Bronchitis. Asthma attack is
triggered by infections like common cold and sinusitis,
irritants or allergens breathed in like fumes and dust,
food allergens, psychological changes, physical exertion,
and even medicinal drugs. Identifying the causes and
treating the symptoms early on can help prevent
attacks and make it worse.
Bronchitis
Bronchitis is a more critical lung ailment compared to
Asthma a Chronic Obstructive Pulmonary Disease
and is the fourth leading cause of death in the world.
This is a serious infection of the lungs and bronchial
tubes, which can become chronic. Breathing polluted air
and smoking are mainly responsible for this ailment.
This particular disorder has inflamed bronchial tubes

caused by a bacterial or viral infection. It may develop
suddenly, following a head cold (acute Bronchitis), or it
may persist or return regularly for many years, causing
progressive degeneration of bronchi and lungs
(chronic Bronchitis). The serious the form of chronic
Bronchitis, On one hand, initial symptoms for acute
Bronchitis include head cold, running nose, fever and
chills, aching muscles, and possibly back pain. The most
obvious feature that follows is persistent cough. On the
other hand, chronic Bronchitis is characterized by
cough, and other symptoms depend on how much or
how little emphysema is present.
Certain people are more susceptible than others; men

are more so than women, outnumbering them ten to
one the reasons why are unclear. Smokers are 50
times more likely to get chronic Bronchitis than non-
smokers. Generally, it occurs with greater frequency in
winter, in damp, cold climates, and in heavily polluted
environments. Chilling, overcrowding, fatigue, and
excessive smoking are contributory factors.
Yoga Exercises including the poses, chest exercises,

breathing, and relaxation techniques put you in control
of your mind and emotions, making you more relaxed
and allowing you to breathe easier. This will also help
your lungs work better and enhance airflow during
Asthma attacks.
Here are the Yoga poses to help you feel better and take
control over Asthma and Bronchitis, together with
proper medication and your doctors help:
Do the fallowing Asanas along with the Suryanamaskar
daily as per your capacity & Pranayama is the most
advisable
Anuloma Viloma, Nadi shuddi

pranayam
Anuloma Viloma, Nadi shuddi pranayam

Anuloma Viloma is also called the Alternate Nostril Breathing
Technique. In this Breathing Technique, you inhale through one
nostril, retain the breath, and exhale through the other nostril.
Loosening Exercises
Shoulder Lifts
Many people hold tension in their necks and shoulders, leading
to stiffness, bad posture, and tension headaches. Yoga practice
can ease tension, increase flexibility, and tone the muscles for
this practice Shoulder Lifts and down
It is very good for shoulder and neck pain
This can be done in sitting and standing even for those who
cannot do both can lie down on to the ground and can do the
same thing
Half Spinal Twist (Ardha Matsyendrasana)
If done properly, the Half Spinal Twist lengthens and
strengthens the spine. It is also beneficial for your liver, kidneys,
as well as adrenal glands. Practice this Yoga Pose under the
supervision of a Yoga instructor. In this section, learn how to
perform the Half Spinal Twist.
It is very good for Diabetes patients
Wind Relieving Pose (Pavanamuktasana)

The term Pavanamuktasana comes from the Sanskrit word
'pavana' which means air or wind and 'mukta' which means
freedom or release. The Wind Relieving Pose works mainly on
the digestive system. specifically, it helps in eliminating excess
gas in the Stomach
It is good for weight reduction of tummy
Yoga Exercise - Corpse Pose (Savasana)

The Corpse Yoga Pose is considered as a classic relaxation Yoga
Pose and is practiced before or in between Asanas as well as a
Final Relaxation. While it looks deceptively simple, it is actually
difficult to perform.
Relaxation Pose
There are three parts to proper relaxation - physical, mental and
spiritual relaxation. Relaxation Yoga Pose relaxes your body and
mind, and makes you feel refreshed after doing the asanas and
the pranayamas.This is why it is an essential part of Yoga
practice
Deep Relaxation Technique (D R T)
The general lifestyle involved in Yoga serves as a good therapy

for respiratory problems. A healthy diet can build your
resistance against cold, allergies, and other environmental
causes of Asthma, Bronchitis, and other chronic respiratory
disorders. It also promotes a non-smoking lifestyle. Fallow the
Diet
According to Yoga philosophy, a calm mind produces regular
breathing and a relaxed body. So, breathing exercises can
definitely help people with Asthma and Bronchitis.
YOGA BRONCHIAL ASTHMA
AND BRONCHITIS
Definition:
Asthma is the common chronic inflammatory disease of the

airways characterized by
variable and recurring symptoms, reversible airflow

obstruction, and bronchospasm.
Causes:
Environmental
Genetic
Air pollutants
Stress
Geneenvironment interactions
Hygiene hypothesis
Socioeconomic factors
Preventive/ Health Promotive Measures:
Maintain the ventilation of the house to avoid the dust

accumulation.
Sleep in reclining position in case of difficulty in breathing.
Regular yoga practice for one hour duration including asanas

like
Gomukhasana, Matsyasana, Bhujangasana, Dhanurasana etc.

Pranayamas like
Suryabhedana, Bhastrika, Bhramari and Kapalabhati kriya)

Practice shat kriyas like Jal Neti, Sutra Neti, Vamana Dhauti,
Vastra Dhauti, once or twice a week.
Avoid intake of mucus producing food.
Regular intake of boiled water.
Curative Tips:
Naturopathy Treatments
Enema.
Hot Arm & Foot bath 20 mts
Steam Bath 15 mts
Partial massage to chest and back.
Hot chest pack daily for 20-30 mins.
Facial steam inhalation with eucalyptus oil/leaves twice daily.
Neutral Immersion bath with friction.
Regular sun bath and fresh air bath for 20-30 minutes.
Regular yoga practice for one hour duration.
Kriyas Vastra Dhouti, Vaman Dhouti, Jal Neti, Sutra Neti to be

done regurly.
Postural drainage
Short fasting for 2-3 days with juices and fruits.
Diet Lemon juice with honey, milk with turmeric, Tulsi

decoction [15-20
leaves, 5gm ginger, 10 pepper, teaspoon of pure turmeric

powder are boiled
for 10 mins.Then filter it and add little black jaggery], Caraway
seed (ajwain)
decoction (1-2 teaspooon of ajwain and pepper powder is boiled

in 250 ml of
water for 10 mins. Filter it and then add black jaggery).
YOGA FORBRONCHITIS
Definition:
Bronchitis is inflammation of the mucous membranes of the

bronchi, the airways that carry airflow from the trachea into the
lungs.
Causes:
Inhalation of:
Irritating fumes or dust.
Chemical solvents and smoke
Including tobacco smoke
Viruses cause bronchitis, including influenza A and B.
Preventive/Health Promotive Measures:
Maintain the ventilation of the house to avoid the dust

accumulation.
Sleep in reclining position in case of difficulty in breathing.
Regular yoga practice for one hour duration including Asanas

like
Gomukhasana, Matsyasana, Bhujangasana etc. Pranayamas like

Suryabhedana
pranayama, Nadishodhana pranayama.
Practice shat kriyas like Jal Neti, Sutra Neti, Vamana Dhauti,
Vastra Dhauti once or twice a week.
Avoid intake of mucus producing food.
Regular intake of boiled water.

Curative Tips:
Enema
Hot Arm & Foot bath 20 mts
Steam Bath 15 mts
Partial massage to chest and back.
Hot/Neutral chest pack daily for 20-30 mins.
Facial steam inhalation with eucalyptus oil/leaves twice daily.
Neutral Immersion bath with friction.
Regular Yoga practice for minimum one hour duration.
Kriyas Vastra Dhouti, Vaman Dhouti, Jal Neti, Sutra Neti

to be done regularly.
Regular sun bath and fresh air bath for 20-30 minutes.
Short fasting for 2-3 days with juices and fruits.
Diet Lemon juice with honey, milk with turmeric, Tulsi

decoction 15-20 leaves, 5gm ginger, 10 pepper, teaspoon of
pure turmeric powder are boiled for 10mins.Then filter it and
add little black jaggery], Caraway seed (ajwain)
decoction (1-2 teaspooon of ajwain and pepper powder is boiled

in 250 ml of water for 10 mins. Filter it and then add black
jaggery ).
YOGA FORAFTHRITIES
Arthritis results from the deterioration of soft tissues that cover

and protect the joints. When this happens, the bones rub against
each other, which is painful. While doctors are still on the
process of determining what exactly causes arthritis, many
believe that the deterioration may be caused by the pressure of
gravity on the joints - the wear and tear of life, so to speak.
Obesity and heredity contribute to deterioration of arthritis. All
Yoga Steps which we have done including pranayama Relaxation
Techniques are good for Arthritis
Causes are excess uric acid that gets deposited in the joints.
Interestingly, uric acid levels are higher for people who drink
too much alcohol, as it interferes with the process of getting rid
of excess uric acid.
Whatever the case may be, arthritis appears to be correlated

with poor bone and muscle health, disproportionate body
weight, and unhealthy lifestyle.
With Yoga, these aspects of a person's physique and life can be

greatly enhanced. Yoga Asana can help strengthen your joints
which is crucial in preventing and dealing with arthritis. It
makes your joints function normally, thus reducing the risk of
stiffness. With its virtue of balance, it helps regulate the levels of
uric acid in the body. Obesity may also be avoided through the
practice. More importantly, Yoga can lead to an overall healthier
lifestyle that can enhance your resistance not only from arthritis
but to other sicknesses as well for total wellbeing so do yoga
regularly and yoga for arthritis I advise to all arteritis people all
the above asana pranayama and below some asana which I have
given in this book all are advisable to practice on daily basis
minimum for a hour
UTTANASANA & PADA HASTAASANA
FORWARD BEND OR EXTENSION
POSTURES
Stretches the legs and spine, rests the heart and neck, relaxes
mind and body
Begin standing straight in Mountain pose or Tadasana. Inhale

and raise the arms overhead. Exhale, bend at the hips, bring the
arms forward and down until you touch the floor. It's okay to
bend your knees, especially if you're feeling stiff. Either grasp
your ankles or just leave your hands on the floor and breathe
several times. Repeat 3-5 times. On your last bend, hold the
position for 5 or 10 breaths. To come out of the pose, curl
upward as if pulling yourself up one vertebrae at a time,
stacking one on top of another, and leaving the head hanging
down until last.
Variations
1. Follow the instructions for the basic pose described above,

but instead of holding the pose for several breaths, come up on
the inhale. Extend your arms forward as your rise until you are
standing straight and your arms are overhead. Exhale and bend
forward. Repeat the process 5 times.
2. Go into the pose and take 3 deep breaths. Inhale and raise
your head, but keep your hands on the floor. Hook each index
finger around each big toe, exhale and come down. Hold for
several breaths
3. Inhale and raise your head, again keeping your hands on the
floor. This time, slide your hands under your feet so that the tips
of your toes are touching heel of your hands. Hold for several
breaths.
4. After bending forward, fold your arms and hang for as long as
is comfortable. A very relaxing pose.
5. To come out of the pose, curl upward as if pulling yourself up
one vertebrae at a time, stacking one on top of another, and
leaving the head hanging down until last.
TRIKONASANA THE TRIANGLE
POSTURE
Stretches the spine, opens the torso, and improves balance and
concentration.
Start with your spread 3-4 feet apart, feet parallel. Turn your left
foot 90 degrees to the left and your right foot about 45 degrees
inward. Inhale and raise both arms so they're parallel with the
floor. Exhale, turn your head to the left and look down your left
arm toward your outstretched fingers. Check that your left knee
is aligned with your left ankle. Take a deep breath and stretch
outward to the left, tilting the left hip down and the right hip up.
When you've stretched as far as you can, pivot your arms, letting
your left hand reach down and come to rest against the inside of
your calf, while your right arms points straight up. Turn and
look up at your right hand. Breathe deeply for several breaths.
Inhale, and straighten up. Exhale, lower your arms. Put your
hands on your hips and pivot on your heels, bringing your feet
to face front. Repeat the posture on the other side.
VIRABHADRASNA II -WARRIOR II
POSTURES
Strengthens legs and arms; improves balance and

concentration; builds confidence
Begin in mountain pose with feet together and hands at side.

Step your feet 4-5 feet apart. Turn your right foot about 45
degrees to the left. Turn your left foot 90 degrees to the left so
that it is pointing straight out to the side. Slowly bend the left
knee until the thigh is parallel with the floor, but keep the knee
either behind or directly over your ankle. Raise your arms over
head. Then slowly lower them until your left arm is pointing
straight ahead and your right arm is pointing back. Concentrate
on a spot in front of you and breathe. Take 4 or 5 deep breaths,
lower your arms, bring your legs together. Reverse the position.
JANU SHIRASHASANA HEAD TO
KNEE POSTURE LEFT & RIGHT
Stretches and opens back and hamstrings, improves flexibility
Sit on the floor with legs extended in front of you. Bend one leg,
bringing the heel of the foot as close to the groin as possible. You
may want to place a pillow under the bent knee for comfort.
Make sure your sitz bones are firmly grounded on the floor and
that your spine is straight. Turn your body slightly so you face
out over the extended leg. Inhale and raise your arms over head.
Exhale and begin to move forward slowly. Try to keep the back
as straight as possible. Instead of bending at the hips, focus on
lifting the tailbone and rolling forward on your sitz bones. Inhale
and lengthen and straighten the spine. Exhale and roll forward,
however slightly. To get a bit more forward movement, engage
your quadriceps (thigh muscles) as you move forward. This
releases the hamstrings, giving you a bit more flexibility. When
you've moved as far forward as you can, lower the arms and
grasp your foot, or leg. Hold the position for a moment and
breathe. Then on the next exhale gently pull yourself forward.
Go slowly and remember to keep the back straight. When done,
straighten up and do the other side.
ARDHA SARVANGASANA -HALF
SHOULDERSTAND POSTURE
Good for proper thyroid function, strengthens abdomen,

stretches upper back, improves blood circulation, induces
relaxation
You probably remember doing this as a kid. Lie on your back

and lift your legs up into air. Place your hands on your lower
back for support, resting your elbows and lower arms on the
ground. Make sure your weight is on your shoulders and mid to
upper back -- not your neck. Breathe deeply and hold for at the
posture for at least 5-10 breaths, increasing the hold over time.
To come down, slowly lower your legs, keeping them very
straight -- a little workout for your abdominal muscles.
SETHU BANDASANA THE BRIDGE
POSTURE
Increases flexibility and suppleness; strengthens the lower back

and abdominal muscles; opens the chest.
Lie on your back with your knees up and hands at your side
Your feet should be near your buttocks about six inches apart.
To begin, gently raise and lower your tail. Then, slowly, raise the
tailbone and continue lifting the spine, trying to move one
vertebra at a time until your entire back is arched upward. Push
firmly with your feet. Keep your knees straight and close
together. Breathe deeply into your chest. Clasp your hands
under your back and push against the floor.
Take five slow, deep breaths.
Come down slowly and repeat.
Before you start

Warm up with other backbends before practicing this asana.
Moving in and out of the asana

1. Lie on your back.
2. Feet hip distance apart, heels near your buttocks.
3. Hands flat on floor, shoulder distance apart, fingers towards
feet, hands in line with ears.
4. Engage leg muscles and press feet strongly into the ground.
5. Inhale and lift hips and then upper body off the ground,
resting top of head on floor.
6. Exhale.
7. Keeping legs strong and parallel.
8. Inhale and lift upper body off floor.
9. Try to straighten arms, keeping upper arm bones in shoulder
socket.
10. Stay here for a few breaths.
11. Exhale to lower to the ground, keeping chin tucked to chest
and putting shoulders on the floor first then back the buttocks.
Tips for beginner students: Be patient. If you can't lift your
whole body off the floor, remain with your head on the floor and
work on developing the strength of your arms by pressing your
hands firmly into the floor.
Separate your feet a little wider than hip distance apart, keeping
feet relatively parallel. Keep breathing throughout.
Tips for second levels students
Move hands a little wider than shoulder distance apart as you
work towards straightening your arms. Keep working the legs,
rather than letting your arms do all work. Try to make your
breathing as effortless as asanas you find easy.
Keep feet parallel by working the inner feet more than the outer
feet.
Tips for higher level students
Inner spiral your legs and press firmly into the floor with your
feet. Try to keep the upper arm bones firmly within the shoulder
joint. Relax your neck and face. Tuck your tailbone and try to
keep your spine long.
Good for
Strengthening legs, arms, wrists, stomach and back Stretching
hip flexors, chest, abdomen and lungs Improving breathing
Stimulating nervous system and thyroid gland Counteracting
depression
Do not practice if you have
Degenerative disc disease Heart trouble High blood
pressure
SURYANAMASKAR
FOR TOTAL WELLBEING
Spirit of Life Life Spirit

GAYATRI MANTRA
Om bhur bhuvah suvah Tat savitur varenyam Bhargo devasya
dheemahi Dhiyo yo nah prachodayat
O splendid and playful sun, we offer this prayer to thee; enlighten

this craving mind; be our protector; may the radiance of the divine
ruler guide our destiny; wise men salute your magnificence with
oblations and words of praise.
The Vedic scriptures of the Hindu religion refer to the sun as the
store house of inexhaustible power and radiance. The sun god is
referred to as Surya or Aditya. The Vedas are full of hymns
describing the celestial body as the source and sustainer of all life
on earth. The origin of the worship of the Sun in India is thus
several centuries old. The sun stands for knowledge, spiritual light
and wisdom.
Surya is worshiped as a chief solar deity. He is a vision of the

divine, whose light fills all the worlds; Surya is also the Cosmic
Pillar and support of the universe and the symbol of the Supreme.
Surya is the most popular Vedic God he is worshipped as Savitr,
the source of life and light. The Sun is to be installed in the temple
of our body so that it dispels darkness by its effulgence once and
all for all time-the darkness of ignorance.
Surya is portrayed with hair and arms of gold, three eyes, and
four hands holding water lilies the flower that longs for the dawn
and drives a chariot pulled by seven horses representing the seven
days of the week. In Hindu religious literature, Surya is notably
mentioned as the visible form of God that one can see every day.
The Indian system of beliefs regards sunlight as the greatest of
disinfectants; hence the sun is associated with healing power.
Legend has it that Samba the son of Krishna was cured of leprosy
by his worship of the sun god. It is still believed by many that sun
worship offered at several of the sun temples all over India, is a
cure for leprosy and other skin ailments, blindness and
infertility.
ACCEPTING SURYA AS A SPIRIT

ENERGY FOR OUR BODY AND MIND
I have made a general attunement. Those, interested may

accept it.
Posture:
First, you need to create the proper setting. Find a calm quiet
Place, turn on some soft mood music, perhaps Om repeatedly
Chant and. Wear loose fitting comfortable clothing, and no shoes
or socks. Get comfortable! Sit, either on the floor on your knees
sitting back on your heels, or with your legs crossed, or if you are
more comfortable in a chair, then sit up straight, knees together
feet flat on floor and do Breathing observation and Om chanting
and prayer before starting the Surya Namaskar
To invoke this intent merely say: I accept Surya Spirit

attunement as manifestation
It may last 15 to 20 minutes. Enjoy!

HEALING WITH SURYA
AS A SPIRT OF LIFE
Surya Spirit can be used standalone for full body and mind
fitness
1. Visualize the , Om or Sun God any name of the Sun God in the
palm of your Put your hand with the Namaste posture think of the
all body parts are getting Energy flow through Surya Spirit to start
the Surya Namaskar.
Let energy flow and continue!!...
2. Clear your thoughts and think to yourself Surya Spirit to start

the energy flow. Just let the energy flow
You dont have to concentrate on keeping the energy flow coming

in it will flow freely of its own accordjust relax and enjoy the
energy.
3. When 12-21 Times you do, have passed you will feel the energy
stop, or you may feel a little tired or drained.
That means that you are finished. The healing energy will however
continue to work in your body
This is the same method that should be used for self-healing. It is a

good idea to perform a self-healing every day.
SURYA NAMASKARA (Sun Salutation)
Sun worship is often mentioned in the Ramayana. Before

Rama goes to fight Ravana, sage Agastya advises him to worship
Surya and chant the Adityahridayam, which destroys enemies,
gives victory, removes all sins and sorrows, and gives light to the
world. Surya Namaskara is an ancient system of Indian exercise. it
includes the regular routine of prayer and worship. One of the
means of honoring the sun is through the dynamic asana sequence
Surya Namaskar (better known as Sun Salutation).
The Sun Salutation is a prayer in motion. It allows us to use the
body as an instrument of higher awareness, so that we can receive
wisdom and knowledge. Surya namaskar consists of a sequence of
twelve postures performed continuously and combined with
synchronized breathing. Each position counteracts the preceding
one producing a balance between flexions and extensions. Among
these twelve positions, ten are Asanas only. The first one and the
last one are two positions. All these Asanas and position are very
easy to perform and can easily be practiced by the people of all
ages. Together these twelve positions constitute the process of
Surya Namaskara.
Surya Namaskar must be performed at some open and airy place.

Perform Surya Namaskara slowly without feeling tired (fatigue) or
panting and puffing; changing the feet every time, it must be
performed on each of the feet successively.
In Hindu mythology, the sun god is worshipped as a symbol of

health and immortal life. The Rig Veda declares that "Surya is the
Soul, both of the moving and unmoving beings". The Sun Salutation
originated as a series of prostrations to the sun. Traditionally, it is
performed at dawn, facing the rising sun. In time, each of the
twelve positions came to have its own mantra, celebrating aspects
of the sun's divinity.
Salutation Posture
SURYA NAMASKARA
(1)
Pranamasana (Prayer Pose) Body posture
Stand erect with feet together and join the palms in the center of
the chest in the style of Indian salute and inhale. Then exhale and
push the hands down straightening and lowering the arms until
the elbows touch the sides and both the palms on to the ground by
the side of the feet
Associated Mantra
"Aum Mitraaye Namah" (Om mi-try-yay na-mah-hay)

Salutations to
Mitra, the bestower of universal friendship.
You can use the Bija Mantra: "Om Hram" as an alternate when
practicing more rapidly.
Visualization
Concentrate on Anahata Chakra - The 'Heart' Chakra.
Try to feel very bright and positive, as if greeting the shining

sun!
Specific Health Benefits
Promotes balance between both sides of the body.
Develops a sense of poise and respect for body and mind in

preparation for the following postures
HASTA UTTANASANA
(2)
Hasta Uttanasana (Raised Arms Pose)

Body posture
Crescent moon pose. Inhale and raise the arms above the
head and extend the spine backwards arching the back from the
waist and moving the hips forward. Let the eyes follow the hands
while relaxing your neck
Associated Mantra
Aum Ravaye Namah (Om Rah-vay-yay na-mah-hay):

Salutations to Ravi, the bestower of radiance.
You can use the Bija Mantra: "Om Hreem" as an alternate when
Visualization
Concentrate on Vishuddha - The 'Throat' Chakra.
Imagine that your body is very strong and flexible - like a tall tree
swaying in the breeze.
Specific Health Benefits: Promotes balance.
Expands the abdominal viscera and promotes digestion.
Exercises the arm and shoulder muscles and tones the spine.
Expands the lungs and opens the Heart Chakra
PADAHASTASANA (3)
Padahastasana (Hand to Foot Pose)

Body Posture
Forward bending pose. Begin to exhale bending forward from the

waist and place the hands on the floor besides each foot. Relax
with your head and neck in a bending pose
Associated Mantra
Aum Suryaaye Namah : Om Sur-yah-yay na-mah-hay : Salutations

to Surya, the dispeller of darkness.
You can use the Bija Mantra: "Om Hroom" as an alternate when
Visualization
Concentrate on Svadisthana - The 'Genital' Chakra.
Keep the knees straight and the feet relaxed, balancing your
weight evenly
Specific Health Benefits : Promotes good blood circulation.
Keeps the abdominal tract well regulated and healthy.
Stretches the leg muscles and back, stimulating the spinal

nerves
ASHWA SANCHALANASANA (4)
Ashwa Sanchalanasana (Equestrian Pose)
Body Posture
Inhale and putting your weight on the hands stretch the right leg
behind like a stick resting on the toes. Bend the knee and place it
on the floor with your weight on the left foot and arch the spine
backward.
Lift the head and neck first up and then back. Roll the eyes up. The
left foot remains between the hands.
Associated Mantra
Aum Bhanave Namah : Om Ba-nah-vay na-mah-hay : Salutations to

Bhaanu, the shining. You can use the Bija Mantra: "Om Hraym" as
an alternate when
Increases flexibility and strength in the legs Massages the

abdominal organs. Develops confidence and courage
PARAVATHASANA (5)
Parvatasana (Mountain Pose)

Body Posture
Exhale and bring the left foot back in line with the right. Lift the
hips up high like a mountain. Push the heels and head down and
look at the toes with the head down between the arms
Associated Mantra
Aum Khagaaye Namah (Om Kah-gah-yay na-mah-hay) :

Salutations to Khaga, the all-pervading.
You can use the Bija Mantra: "Om Hraum" (Pr: Hrome) as an
alternate when practicing more rapidly.
Visualization
Stimulates blood circulation to the brain. Strengthens the

heart.
Relieves tension in the neck and shoulders.
Strengthens the arms and wrists.

ASTANGA NAMASKARA/SASTANGA
NAMASKARA(6)
Ashtanga Namaskara (Salute With Eight Limbs Pose)
Body Posture
Put the knees down first and then bring the chest down.
See that eight parts of the body are touching the floor including
two feet, two knees, two hands, the chest and the chin or forehead.
Sashtang means eight limbs and dandawat means paying homage
by touching the floor.
Make sure the hips are slightly raised above the ground. Inhale and
exhale in this position. Keep the feet together.
Associated Mantra
Aum Pooshne Namah : (Om Poosh-nay na-mah-hay) :

Salutations to Pushan, the mystic fire.
You can use the Bija Mantra: "Om Hrah" as an alternate when
practicing more rapidly
Visualization
Concentrate on Manipura - The 'Abdominal' Chakra.
Expand the chest strongly, compressing the upper back between

the shoulder blades
Expands the chest: Develops the leg and arm muscles.
Increases flexibility and releases tension in the neck and

shoulders
BHUJANGASANA(7)
Body Posture
Bhujangasana (Cobra Pose)
Lower the pelvis and abdomen to the floor. Inhale and stretch the
toes on the floor. Raise your head slowly up, arch the spine and
neck and look up. Keep your legs together and the elbows
alongside the body slightly bent and keep the shoulders down.
Associated Mantra:
Aum Hiranyagarbhaaya Namah (Om Here-ON- ya-gar-by-yay

na-mah-hay):Salutations to Hiranyagarbha, the golden colored one
(who brings healing).
You can use the Bija Mantra: "Om Hram" as an alternate when
Visualization
Press the shoulders downward as the head goes back.
Relax the lower back while firming the buttocks.
Specific Health Benefits: Increases circulation of blood to the

abdominal organs.
Improves digestion and relieves constipation. Increases

flexibility of the back and stimulates the spinal nerves.
PARVATASANA(8)
Parvatasana (Mountain Pose)

Body Posture
Exhale & wiggle your toes forward allowing your feet to rest on the
soles while your raise the hips as you did in number 5.
Strengthens the arms and wrists
Associated Mantra:
AumMareechaye Namah (Om Mar-each-eye-yay na-mah-hay):
Salutations to Marichi, the light
You can use the Bija Mantra: "Om Hreem" as an alternate when
Visualization
Flatten the back, pushing shoulders and chest downward.
Specific Health Benefits:
Stimulates blood circulation to the brain.
Strengthens the heart.
Relieves tension in the neck and shoulders.

ASHWA
SANCHALANASANA (9)
(EquestrianPose)
AshwaSanchalanasana
Body Posture
Inhale and bring the right foot forward and assume pose number 4
exactly as before.
This is the same as posture number 4, with the leg positions

reversed.
Associated Mantra:
Aum Adhityaaya Namah (Om Ah-dit-ya-yay na-mah-hay):
Salutations to Aaditya (an aspect of Vishnu).
You can use the Bija Mantra: "Om Hroom" as an alternate when
Visualization
Concentrate on Ajna - The 'Third Eye' Chakra.
Relax the pelvic area and firm the buttocks while expanding the
chest, pulling the shoulders downward.

Increases flexibility and strength in the legs.
Massages the abdominal organs.
Develops confidence and courage.
PADAHASTASANA (10)
Padahastasana (Hand to Foot Pose) Body Posture:
Exhale and bring the right foot forward. This is the same as
posture number 3.
Associated Mantra:
Aum Savitre Namah (Om Sah-vi-tray na-mah-hay): Salutations to

Savita (Savitri) the impeller.
You can use the Bija Mantra: "Om Hraym" as an alternate when
Visualization
Keep the knees straight and the feet relaxed, balancing your
weight evenly.
Promotes good blood circulation.
Keeps the abdominal tract well regulated and healthy.
Stretches the leg muscles and back, stimulating the spinal

nerves.
HASTA UTTANASANA
(11)
Hasta Uttanasana (Raised Arms Pose)

Body Posture:
Inhale and stretch up in a standing pose with your arms up and

bend backwards
This is the same as posture number 2.
Associated Mantra: Aum Arkaaya Namah(Om Ark-eye-ya na-

mah-hay): Salutations to Arka, the remover of afflictions.
You can use the Bija Mantra: "Om Hraum" (Pr: Hrome) as an
alternate when practicing more rapidly.
Visualization
Imagine that your body is very strong and flexible - like a tall tree
swaying in the breeze.
Promotes balance. Expands the abdominal viscera and

promotes digestion.
Exercises the arm and shoulder muscles and tones the spine.
Expands the lungs and opens the Heart Chakra

PRANAMASANA
PRAYER POSTURE (12)
Pranamasana (Prayer Pose)

Body Posture:
Exhale and stand erect bringing the hands back to the center of the
chest with palms together.
This is the same as posture number 1
Associated Mantra: Aum Bhaaskaraya Namah(Om Bah-scar-eye-

yana-mah-hay):
Prostration to Him who is the cause of lustre.
You can use the Bija Mantra: "Om Hrah" as an alternate when
Visualization
Concentrate on Anahata - The 'Heart' Chakra.
Try to feel very bright and positive, as if greeting the shining sun!
Promotes balance between both sides of the body.
Develops a healthy sense of poise and respect for body and mind
SURYA NAMASKAR BENEF ITS
Surya Namaskars has several benefits.
It activates almost all the glands of the endocrinal system.

Because of this internal activation,the pancreas, adrenal, thyroid,
pituitary and some other glands begin to secrete their respective
hormones in normal way.
Surya Namaskara corrects disorders of the pancreas, liver and

cure constipation, wind troubles, indigestion, acidity, intestinal
disorder. It takes away extra weight of abdominal area. It
strengthens the spinal cord, energizes the inner cells and activates
the whole nervous system. It allows us to use the body as an
instrument of higher awareness, so that we can receive wisdom
and knowledge.
YOGA FOR RHEUMATOID ARTHRITIS
Definition: Rheumatoid arthritis is a chronic,

systemic inflammatory auto immune disorder that
may affect many tissues and organs, but principally
attacks synovial joints.
Causes:
Accumulation of morbid matter in the body
which is of acidic nature.
Psychological stress.
Genetic.
Environmental factors.
Wrong eating/ living/ thinking habits are the
principal causes of this painful disease.
Maintain Stress-free life and relaxed State of
mind
Avoid undue pressure on joints.
Curative Tips:
Enema
Simple asanas to the affected joints.
Hot fomentation when pain exists.
Ice cold applications to reduce swelling and
congestion.
Hot full Immersion Bath-20 mts
Jacuzzi-30 mts
Sun Bath.
Plantain leaf bath-45 mts
Bare Foot Walking
Hot oil application and light massage to affected
joints.
Full wet sheet pack 30 mts.
Hot arm & Foot bath-20mts
Partial Hot Mud Application.
Salt bath.
Laughing Therapy.
Long & Intermittent fasting on juices and fruits.
Avoid stress, anger, worry, hurry, depression,
anxiety etc.
Regular Yoga Practices such as Asanas,
Pranayamas like Suryabhedana
pranayama, Nadishodhana pranayama, Bhramari
pranayama. Relaxation techniques. And all the
steps which I have mentioned here in this book one
can practice
Prayer /Meditation twice in a day.
OSTEOARTHRITIS
Definition:
Osteoarthritis (OA) also known as degenerative
arthritis or degenerative joint disease,
it is a group of mechanical abnormalities
involving degradation of joints, including
articular cartilage and subchondral bone.
Causes:
Aging
Obesity
Diabetes
Injury to joints, as a result of an accident or
orthodontic operations
Congenital disorders of joints

Strengthening exercises to strengthen the
muscles around the joints.
Prevent undue pressure over the weight bearing
joints.
Regulate the body weight.
Resistance exercise to knees to strengthen the
muscle and increase the range of motion.
Curative Tips:
Partial massage to Knees.
Local steam to knees.
Ice massage/ Cold mud application to knees in
case of swelling.
Hot mud application to knees for pain.
Mustard pack.
Hot leg pack-30 mts
Full Wet sheet pack-30 mts
Sun bath.
Acupuncture.
Hot fomentation when pain exists.
Long & Intermittent fasting on juices and fruits.
Regular Quadriceps strengthening exercises
Regular Yoga Practices such as Asanas,
Pranayamas like Suryabhedana
pranayama, Nadishodhana pranayama, Bhramari
pranayama. Relaxation
techniques. And all the steps which I have
mentioned in this book
OSTEOPOROSIS
Definition:
Osteoporosis is a condition characterized by a decrease
in the density of bone, decreasing its
strength and resulting in fragile bones.
Causes:
Vitamin D deficiency.
Malnutrition.
Excess alcohol.
Tobacco Chewing & Smoking.
Fema le - estrogen deficiency, menopause
Men-decrease in testosterone levels has a
comparable (but less pronounced)
Regulate the body weight to prevent early wear

and tear.
Regular intake of Calcium and Vit- D rich foods
Prevent undue pressure over the weight bearing
joints
Expose body to sunlight / fresh air as far as
possible
Curative Tips:
Regular sun bath for 20-30 minutes.
Regular intake of calcium and isoflavonoid rich
foods.
Alternate cold and hot treatment to tone up
and strengthen the supporting tissues.
Full immersion bath -20 mts.
Gentle Full Body Massage
Full Mud bath 30 mts.
Full Wet sheet pack - 45 mts
Diet- Ragi porridge, Bajra , Drumstick Leaves,
Soya milk, Cows milk, Citrus
fruits like Orange, Sweet lemon, Lemon juice,
Gooseberry, Guava, etc.
Regular Yoga practices such as loosening
exercises, Breathing practices,
Asanas, Pranayama, Relaxation techniques and
Meditation.
HYPERTENSION
Definition:
Hypertension or high blood pressure is a cardiac
chronic medical condition in which
the arterial blood pressure is elevated.
Causes:
Stress.
Alcohol abuse & Smoking.
Obesity.
Genetic.
Atherosclerosis
Diabetes.
Maintain stress free life and relaxed state of
mind.
Reduce the intake of salt and high salted foods.
Satvik diet
Breathing exercises and cooling Pranayama
daily.
Neutral Chest pack for 20 mins daily.
Curative Tips:
Enema.
Full Body Massage (Revese Direction)
Mud pack to Eyes and Abdomen 20 mts
Ice massage to Head & Spine.
Cold Trunk pack 30 mts.
Cold/Neutral Spinal Bath - 15 mts.
Cold Hip Bath 20 mts.
Neutral under water massage.
Cold Immersion Bath 20 mts
Diet Fasting with beetroot juice or grape
juice, Lemon Water, one time of Raw Food.
Regular Yoga practice for One hour duration
including Breathing practices,
Pranayama, Relaxation Techniques & Meditation
MENOPAUSAL SYNDROME
Definition:
Menopausal Syndrome means cessation of
menstruation. A woman is usually
considered to be menopausal if she has not had a
menstrual period for 6 months and
there is no other under lying cause.
Menopause is a term used to describe the
permanent cessation of the primary
functions of the human ovaries.
Causes:
Menopause is a natural event that normally occurs
between the ages of 45 and 55.
Barefoot walking on grass with dews.
Cold Hip bath for 20-30 mins daily.
Cold shower regularly.
Barefoot walking on grass with dews .
Regular intake of healthy food to prevent
generalized weakness.
Anulom-Viloma Pranayama daily.
Regular Yoga practice for minimum one hour
duration.
Short fasting with wheat grass juice, beet root
juice, grapes juice.
Yoga and Naturopathy based life style
modification.
mind.
Curative Tips:
Enema.
Cold Hip Bath 20 mts.
Full body massage .
Warm/ Neutral water bath before sleep.
Hot foot & Arm Bath 20 mts.
Neutral immersion bath/Under water
massage/Whirlpool bath once or twice in a week.
Sun Bath.
Barefoot walking on grass with dews.
Head massage, acupressure to reflex points on
Palm, feet and head to induce sleep.
Regular intake of Soya milk, Honey Water,
Wheatgrass juice .
Drink at least three liters of water in a day, (300
ml. at 2 hours interval)
Fasting one day in a week with only liquids
seasonal fruits and vegetable juices 4 to 6 glasses
in a day or with water only.
Avoid Stress, anger, worry, hurry, depression,
anxiety etc.
Regular Yoga practice for minimum one hour
duration
Yoga Nidra/Relaxation techniques daily before
sleep.
Anulom-Vilom Pranayama/ Bhramari
Pranayama before sleep.
EYE DISEASES
Definition:
It is an impairment of health or a condition of
abnormal functioning of the Eye
Causes:
Age-related macular degeneration
Diabetic Retinopathy
Retinitis Pigmentosa
Optic nerve atrophy
Do eye exercises like moving only the
eyeball up and down, sidewards,
rotation and in oblique direction for 5-10 times
with palming in between.
Eye washing with simple water or Triphala
water.
Avoid reading in dim light for long hours.
Avoid working on computer for long hours
without break
Wash the eyes with cold water and blink the
eyes frequently for 30 60 times
in between computer work.
Avoid watching TV in nearer distance and with
brighter colors.
Do palming (rub both the palms and place it on
the eyes like a cup) to remove
the tiredness of the eyes after excessive work.
Curative Tips:
Mud pack to eyes for 10 -20 mts daily.

Early morning sun gazing for 10-15 mins. with
palming in between.
Bare foot walking on the grass with dews and
on acupressure track.
Diet Carrot juice with honey/ Gooseberry juice
(Amla) regularly.
Intake of Vitamin A rich foods like Carrot,
Papaya, green leafy vegetables etc.
Sukshma Vyayama for head and neck region
regularly.
Practice shatkriyas like Jal Neti & Sutra Neti
regularly.
Practice Nasikagra Dhristi (Nose tip
gazing)/Bhrumadhya Dhristi (Eyebrow
centre gazing) for 2-3 mins. daily with palming in
between.
Padahastasana, Sarvangasana, Matsyasana are
important asanas to be practiced
to improve the blood circulation in the head region.
YOGA FOR INSOMNIA

Definition:
Insomnia is difficulty getting to sleep or staying

asleep, or having non refreshing sleep
for at least 1 month.
Causes:
Life events such as fear, stress, anxiety, emotional
or mental tension, work
problems, financial stress, birth of a child and
bereavement.
Use of antibiotic drugs
Use of psychoactive drugs
Alcohol
Excess intake of Coffee.

mind.
Consume easily digestible food at the dinner
time.
Maintain a gap of 2 hours in between food and
sleep.
Avoid late night dinner.
Take leisure walk after dinner 30 mts daily.
Avoid reading fictional books and late night
watching TV
Curative Tips:
Hot Foot & Arm Bath 15 mts
Head massage, acupressure to reflex points on
palm, feet and head to induce sleep.
Full body massage.
Neutral immersion bath/Under water
massage/Whirlpool bath once or twice in a week.
Take leisure walk after dinner for half an hour.
Drink a glass of hot milk before sleep
Yoga Nidra/Relaxation technique daily before
sleep.
Practice Nadishodaana/ Bhramari
Pranayama/ full Yogic breathing before sleep.
Regular Yoga practice for one hour duration.
VERTIGO
Vertigo is a sensation of dizziness and spinning felt by a person.

It can sometimes be mild and cause slight dizziness, but it can
sometimes hinder a person in carrying out daily activities. One
of the persistent and specific vertigo causes is the failure of the
inner ear to get sufficient blood. Although medication can
provide a cure, it will be better for you to first try some vertigo
exercises. Some effective yoga asanas you can practice for
vertigo are Malasana (Garland Pose), Halasana (Plough Pose)
and Savasana (Corpse Pose). However, before you practice the
yoga and vertigo exercises make sure to consult a doctor.
FROZEN SHOULDER
Frozen shoulder is a condition in which there is the
inflammation of the tissues, and extreme pain is caused while
moving or lifting the arms in some directions. Use of the
shoulder joint excessively is considered to bring about this
condition. Practicing yoga for frozen shoulder treatment helps
by restoring full range of motion and shoulder functions. Yoga
brings about slow and easy stretching movements, which can
bring your focus to your body. Some of the effective yoga asanas
for frozen shoulder are shoulder exercises and variations and
parvatasana (Mountain Pose). Make sure that you practice the
postures in a gentle way and not stress it too much practice
fallowed by acupressure points which will help a lot for frozen
shoulder
IMPROVE THE CONCENTRATION
AND MEMORY
The 1st Practice of yoga for vitality and for self realization can
give you an entirely different approach towards improve the
memory. Many people wrongly believe that yoga practice
requires rigorous abstinence, but this is not true it can help to
regulate the flow of blood to the brain region and abdomen and
keep the full body healthy and improve the health of the all the
glands and nervous system but much before that we need to
treat for our Digestive system. So now question arise. How to
improve digestion system we have a solution below
Practicing yoga for digestive problems has brought about relief

to the symptoms that are associated with problems of digestion
like indigestion and gas. Yoga helps increase the flow of blood to
the digestive tract. The effects that are calming help relax the
body and bring relief to the digestive problems. Some of the
effective poses of yoga for digestive disorders are Ardha
Matsyendrasana (Half Spinal Twist) and Bhujangasana (Cobra
Pose). Yoga for digestion treatment also includes the practice of
some breathing exercises. Pranayama (Alternate Nostril
Breathing) is an effective breathing exercise you can try. It is
also important that you maintain a proper diet while practicing
yoga to enhance the benefits
Yoga for Digestive Disorders show how emotions increase

gastritis and Yoga therapy shows how to deal with them. When a
person is emotionally excited, there is intense activity triggered
off in the limbic area of the persons brain. From there are
transmitted messages down to hypothalamus. This is the
controller of the stress orchestra. From there the excitation goes
down the sympathetic and parasympathetic nervous system.
The parasympathetic system triggers off production of
hydrochloric acid. This is done through release of a local
hormone from the lower end of your stomach. The
parasympathetic system also directly stimulates the acid
producing oxyntic cells in the lining of your stomach.
Yoga for Digestive Disorders postulates that the excitement that
is transmitted down the sympathetic channel narrows down the
blood vessels in the stomach lining. This gives rise to lowered
production of both the quantity and quality in mucus. As a result
of this lowered blood flow the capability to repair and restore
damaged lining cells also gets decelerated. Further, when a
person is stressed, it is well known that his or her immune
system is incompetent to handle the germs of the region. This
incapacity of the immune system, the white blood corpuscles, in
the lining of the stomach to kill the germs gives the germs the
upper hand. As a result, they are able to easily penetrate the
stomach lining and enjoy their meal from deeper layers of the
persons stomach!
Now you are able to see how each one of the guardians' grows
weaker as a result of the old unrestrained emotions. This is all
the result of Stress. All this is basically the result of our life style.
It is the result of the wishy-washy quest for more and more
wealth, name, fame or position and status in society. As a result,
over time it further leads to aggressive behavior, drinking,
smoking, so on and so forth. Hence, stressfully demanding
situations give rise to long standing emotional upsurges. They,
in turn, result in an imbalance between aggressors and
protectors. This, subsequently, results in the aggressors getting
the upper hand and damaging the stomach lining.
Laughing & Hand Clapping
Therapy
GOOD FOR DIABETES
PARTICIPANTS WILL PROBABLY NEED TO THINK ON THE

SIMPLE CLAPPING TECHNIQUE IS VERY BENEFICIAL FOR THE
CONTROLLING THE SUGAR LEVELS THATS A SOURCE OF
BIAS, DEPEND UP ON THE ACTIVENESS OF THE
PRACTITIONER DO IN A RHYTHMIC WAY EVERYDAY
I ADVISE YOU TO DO LAUGH EVERY DAY AND KEEP

SMILLING ALL THE TIMES IT WORKS YOU WILL BE FIT AND
FINE OR IF YOU FIND ANY ALUGHING CLASS PLEASE JOIN IN
OUR HEALTH CLUB THAT IS THE MAIN FOCUS PLEASE JOIN
OUR RATHOD HEALTH CLUB
CLAPPING IS A RHYTHM THERAPY
CLAPPING IS THERAPY FOR VARIOUS PURPOSE IT IS GOOD

FOR DIABETES
We have also tried using this features relating to the energy of

the clap burst; the energy ratio used in the initial transient
detection in between the both the hands in a section may
contain further information to help distinguish near and where
two is the window over which the center of mass is
calculated- for claps; the main in objective here is likely to be
that distant claps related with the each individuals is different.
We use to do this simply have a higher initial energy (and
hence lower ratio compared to the preceding background of
sugar levels in the body) then the very intense near-field the
characteristics of the initial clap burst, and the first part of the
Claps and continuity reverberant (and how it balances the

energy of the initial burst).will help a lot to us
For those who have a sugar levels high & two values are
calculated for the signal in each of three frequencies and we
have done it for more people very often they have given the
very good result in the managing the sugar level and
controlling the Diabetes. I advise all of you can do this clapping
step on every day at least a minimum of 150 to 200 clappings
Mudras
MUDRAS ARE HAND GESTURES AND FINGER POSTURES.
MUDRA IS THE SCIENCE OF HAND AND FINGER POSTURES. IT
CAN HELP TO CURE BODILY AILMENTS IN A WONDERFUL
MANNER. IT AFFECTS THE BODY'S ENERGETIC SYSTEM AND
THE FLOW OF PRANA (LIFE ENERGY) WITHIN IT. IT
ACTUALLY HELPS IN BALANCING THE FIVE ELEMENTS
(PANCH-TATTVAS) IN THE HUMAN SYSTEM TO THEIR
OPTIMAL LEVELS.
HASTA MUDRA
The body is made up of 5 elements Earth, Water, Fire, Air and
Space. When these 5 elements are not in balance we get various
physical and psychological ailments. The energy from the body
radiates out mainly through the tip of the nose, lips, finger tips
and toes. When the thumb gets in contact with the other
fingers, energy is directed back to vitalise various parts of our
body. This is called as circuit bypass. Mudras and Bandas go
hand in hand. Banda help
in locking in the energy and whereas mudras help in

redirecting the energy. In our puranas, we see our Gods and
Goddesses expressing in different Mudra. Mudras are the
expression of our
inner feeling. In the Tantra shastra Mudra is defined as the one

which gives happiness. Mudras are part of Yoga and it is also
called as Yo ga Mudra. Mudras done using hands are halled
Hasta Mudra.
The 5 fingers rep resant 5 elements (tatvas):
Thumb: Fire Index Finger: Air Middle finger: Space

Ring Finger: Earth Small finger: Water
Fire element is the important one and when fire element goes
weak,
Various ailments come to the body and death sets in when the
fire element dies.
Joining the fire element (thumb) with other elements (other

fingers) vitalizes the other elements also.
IMPORTANT THINGS TO KNOW
ABOUT ALL THE MUDRAS :
1. When the tip of the thumb joins the tip of the other fingers,
respective tatvas gets balanced in the body.
2. When the tip of the thumb joins the base of the other fingers,
respective tatvas gets increased in the body.
3. When the tip of the fingers brought to the base of the thumb,
respective tatvas gets reduced in the body.
4. Anyone and anytime Hasta mudras can be done.
5. As far as possible, the hands should face upwards while

doing the mudras.
6. Doing the mudras on both hands is more beneficial.
7. Mudras can be done for few seconds, 10 minutes, half an

hour or 50 minutes. If done for 50 minutes.
Desired results will come.
8. While doing the mudras, only the tip of the fingers are used.
Pressing the fingers not needed. Other fingers
should be straight.
9. There is no side effect in this. This can be done while one is

on the medication also.
10. If the Prana mudra, Apana mudra, Janan mudra and Pritvi
mudra done every day for 5-15 minutes, ones
health improves significantly.
11. Mudras not only improves the physical health but also
improves the mental health by reducing the anger,
increasing the peace and releasing one from the addictions.

12. Mudra Therapy should be stopped after ones health
improves.
All these Mudras are used for treating various ailments
Do the following mudras for about 50 minutes a day to

overcome a particular problem and stop doing once the
problem is solved. For getting the better results, mudras should
be followed with a Prana mudra
For good sleep : Jnana mudra followed by Prana mudra
For Diabetics: Apana mudra followed by Prana mudra
Body ache: Vayu Mudra followed by Prana Mudra
ACUPRESSURETHERAPY
Acupressure is an ancient healing art using the fingers to

gradually press key healing points, which stimulate the body's
natural self-curative abilities. Acupressure was developed in
Asia over 5,000 years ago. Using the power and sensitivity of the
hand, Acupressure Therapy is effective in the relief the related
ailments, and is ideal for self-treatment and preventive health
care for the Immune system boosting the immune system
The Benefits of Acupressure system are:
Acupressure releases & healing touch reduces muscular

tension
Increases circulation Reduces pain Reduces Stress
Strengthens resistance Balancing body energy
And enables deep relaxation You can learn easily
It is self-care applications It is for a specific conditions
It also helps for addiction recovery It also helps for
learning disorders Emotional imbalances And develops
spirituality and vibrant with maintaining good health and
overall health developments it cures disease and promotes
wellness
Acupressure uses the same pressure points and meridians also
but Acupuncture employs needles, while Acupressure uses
gentle to firm finger pressure. When these acupressure points
are stimulated, they release muscular tension, promote
circulation of blood, and enhance the body's life force energy to
aid healing. Acupressure therapy can be used to relieve pain,
fortify the sexual reproductive system, detoxify the body for
greater health and beauty, and tone facial and back muscles.
WAYS TO USE ACUPRESSURE
Acupressure Therapy is highly effective for relieving muscular

tension in all areas of the back. Important points are located
along either side of the spine and on the upper back
The Steps for self-backcare lie down on a couple of tennis balls

tied in a sock. Many people especially appreciate the release of
tightness associated with lower back pain and sciatica.
Acupressure, Reflexology, Massage, and self-acupressure for

relieving back pain can also be an effective
By relaxing and toning the back muscles, Acupressure makes the

spinal adjustments easier and more effective,
Healing Emotional Pain Long known for its ability to alleviate

physical pain, the ancient healing art of Acupressure can also
relieve emotional pain. From day-to-day pressures to life's most
significant trials, emotional stress causes the body to shut down,
which keeps negative feelings stuck, resulting in physical
ailments and emotional imbalances. Acupressure techniques
release this muscular tension and restore the flow of vital
energy, making resolution possible.
Acupressure relaxes the tight muscles that result from

emotional stress and trauma, which cause the body to contract
its muscles and harden, like protective armor, to shield your
inner self. For instance, when something frightens you, or
someone uptight treats you abrasively, your neck and shoulders
may tighten immediately in response. This tension prevents
energy from circulating freely in your body, which can lead to
various physical and emotional imbalances. If you do not deal
with these tensions and resulting afflictions, emotional
problems may stay buried, and then resurface at a later time,
when they're triggered by some new stress. Most therapies
address the cognitive and emotional aspects of trauma, but do
not get to the physiological source. Acupressure has an
advantage in that it works directly with the body to relieve
physical ailments, muscular tension, and the emotional
imbalances associated with them. Emotional imbalances and the
physical symptoms that accompany them are often the body's
response to unresolved issues and events. Someone who
witnessed a fatal automobile accident, or an abusive incident,
may live with the memory in the form of recurring nightmares
and insomnia or other psychosomatic ailments. If left untreated,
they can continue for years. Using acupressure points for today's
tension headache, caused by a conflict at work or an argument
over homework with one's teenager, may bring old conflicts or
memories to the surface during an acupressure session or
afterward. Becoming conscious of old memories and bringing
them out in the open can lessen their impact.
ACUPRESSURE ENERGY HEALING

WORKS
Acupressure Points have a high electrical conductivity at the
surface of the skin, and thus conduct and channel healing energy
most effectively works and RYMT fallows
The 12 Meridians of Traditional Medicine are the body's

healing energy pathways. Meridian massage therapy moves this
life energy through the meridians to improve flow and balance.
Acupressure charts and Acupuncture charts show where the
meridian lines are on the body. The points are where vital
energy gets blocked on the meridians, and where you can most
effectively release the resulting tension, numbness, or pain. As
healing energy flows through the meridians, it governs blood
circulation and harmonizes all functions of the body.
SCIENTIFIC RESEARCH
Overall there is only preliminary evidence to suggest

acupuncture points exist.
A 1997 NIH consensus statement has observed that "Despite
considerable efforts to understand the anatomy and physiology
of the 'acupuncture points', the definition and characterization
of these points remains controversial.
The World Health Organization (WHO) is a specialized agency
of the United Nations (UN) that is concerned with
international public health. It was established on 7 April 1948,
with its headquarters in Geneva, Switzerland. WHO is a member
of the United Nations Development Group. Its predecessor,
the Health Organization, was an agency of the League of Nations.
Points
Acupressure points are hypothetical locations on the body used

for treatment in acupressure treatment systems akin to more
than 400 acupuncture points have been described with the
majority located on one of the main meridians, hypothetical
pathways over and within the body that channels. Points also
exist that are not on meridians and are referred to as 'extra
points'. There is no known or commonly
agreed anatomical or histological basis for the existence of
acupuncture points or meridians
In East Asian countries practitioners commonly refer to
acupuncture points by their traditional names. Some points
have several names. When acupuncture was adopted in the
western world a standard nomenclature was developed to
unambiguously identify the acupuncture points on meridians.
This model achieved wide acceptance and today virtually every
book on acupuncture refers to acupuncture points using it. Each
acupuncture point is identified by the meridian on which it is
located
Kidney Meridian
Meridians and acupressure points
M distinguishes not only one but several different kinds of. In a
general sense, it is something that is defined by five "cardinal
functions":
all physical processes in the body, especially the circulation
of all body fluids such as blood in their vessels. This includes
actuation of the functions of the meridians.
Warming the body, especially the limbs.
Containment of body fluids, i.e. keeping blood, sweat, urine,
semen etc. from leakage or excessive emission.
Transformationof food, drink, & breath into (blood), &
"fluids" of all other particles into other nutrients
To fulfill its functions, has to steadily flow from the inside of the
body to the "superficial" body tissues of the skin, muscles,
tendons, bones, and joints. It is assisted in its flow by "channels"
referred to as meridians 12 "regular" and 8 "extraordinary"
meridians; "the Twelve Vessels" respectively. There's also a
number of less customary channels branching off from the
"regular" meridians. Contemporary research has not supported
the existence of meridians. The meridians are believed to
connect to the bodily organs, of which those considered hollow
organs (such as the stomach and intestines) were also
considered yang while those considered solid (such as the liver
and lungs) were considered yin. They were also symbolically
linked to the rivers found in ancient
Acupressure points are mainly (but not always) found at
specified locations along the meridians. There also is a number
of acupuncture points with specified locations outside of the
meridians; these are called "extraordinary" points and often
credited with special therapeutic properties. A third category of
acupuncture points called "A-shi" points have no fixed location
but represent tender or reflexive points appearing in the course
of pain syndromes. The actual number of points have varied
considerably over time, initially they were considered to
number 365, symbolically aligning with the number of days in
the year (and in times, the number of bones thought to be in the
body)
RYMT MECHANISM
The Reflexology and its mechanism as a philosophical

methodology
"A natural healing art based on the principle that there are
reflexes in the feet, hands and ears and their referral areas
within zone related areas, which correspond to every part, gland
and organ of the body. Through application of pressure on these
reflexes without the use of tools, crmes or lotions, the feet
being the primary area of application, reflexology relieves
tension, improves circulation and helps promote the natural
function of the related areas of the body.
Personal development includes activities that improve
awareness and identity, develop talents and potential, build
human capital and facilitate employability, enhance quality of
life and contribute to the realization of dreams and aspirations.
The concept is not limited to self-help but includes formal and
informal activities for developing others in roles such as teacher,
guide, counselor, manager, life coach or mentor. When personal
development takes place in the context of institutions, it refers
to the methods, programs, tools, techniques, and assessment
systems that support human development at the individual level
in organizations.
The concept covers a wider field than self-development or self-
help: personal development also includes developing other
people. This may take place through roles such as those of a
teacher or mentor, either through a personal competency
Beyond improving oneself and developing others, personal
development is a field of practice and research. As a field of
practice it includes personal development methods, learning
programs, assessment systems, tools and techniques. As a field
of research, personal development topics increasingly appear in
scientific mechanism for higher education and for self
knowledge
Areas
Areas of the human hand include:

The palm, which is the central region of the anterior part of
the hand, located superficially to the metacarpus. The skin in
this area contains dermal papillae to increase friction, such as
are also present on the fingers and used for fingerprints.
The opisthenar area is the corresponding area on the
posterior part of the hand.
The heel of the hand is the area anteriorly to the bases of the
metacarpal bones, located in the proximal part of the palm. It is
the area that sustains most pressure when using the palm of the
hand for support, such as in handstand.
There are five digits attached to the hand. The four fingers can
be folded over the palm which allows the grasping of objects.
Each finger, starting with the one closest to the thumb, has a
colloquial name to distinguish it from the others:
index finger, pointer finger, or forefinger
middle finger or long finger
ring finger
little finger, pinky finger, or small finger.
The thumb connected to Brain is located on one of the sides,
parallel to the arm. A reliable way of identifying true hands is
from the presence of opposable thumbs. Opposable thumbs are
identified by the ability to be brought opposite to the fingers, a
muscle action known as opposition.
REFLEXOLOGY
Reflexology, or zone therapy, is an alternative

medicine involving the physical act of applying pressure to the
feet, hands, or ears with specific thumb, finger, and hand
techniques without the use of oil or lotion. It is based on what
reflexologists claim to be a system of zones and reflex areas that
they say reflect an image of the body on the feet and hands, with
the premise that such work effects a physical change to the
body concludes that
"The best evidence available to date does not demonstrate

convincingly that reflexology is an effective treatment for any
medical condition.
There is no consensus among reflexologists on how reflexology

is supposed to work; a unifying theme is the idea that areas on
the foot correspond to areas of the body, and that by
manipulating these one can improve health through one's.
Reflexologists divide the body into ten equal vertical zones, five
on the right and five on the left.Concerns have been raised by
medical professionals that treating potentially serious illnesses
with reflexology, which has no proven efficacy, could delay the
seeking of appropriate medical treatment.[
RYMT Health implications
There are risks and benefits associated with going barefoot.

While footwear provides some protection from puncture
wounds from glass, nails, rocks, or thorns as well as abrasions,
bruises, and, studies of people who habitually walk barefoot
have consistently found that these problems are minimal, with
only about 0.89% of barefoot people having any kind of foot
complaint which could be linked to walking barefoot (including
temporary conditions such as abrasions) or having the tops of
the feet uncovered. Feet that have never worn shoes never
exhibit problems such as bunions, corns, as well as having a
much reduced incidence of problems
Reflexology theory alleges that reflex points on the foot, hand or
ear correspond to areas of the body and/or organs. Charts with
organs superimposed on the foot, hand or ear allege to map
these points. This monograph refers only to foot reflexology, but
can be used to infer to all types. Using the chart as a guide, the
practitioner probes the theorized reflex points and questions
the client. (The chart does not indicate specific diseases or
diagnoses but the supposed location of he problem. a differential
diagnosis of a specific disease, but the location of a disease.)
Instructions from a "how to" manual tells the reflexologist what
to do as her/she probes the foot:
Look for constrictions, or the places where the person feels pain
or says 'ouch'; check the accompanying charts to determine
what body part corresponds to the sore part of the foot. Tell
your friend that he either has a problem in that organ or a
strong potential for one
Thus, if something is found at an alleged reflex point it is "proof"
that the system is valid; if nothing is found, the system still is
purported to be valid because it predicts future problems. This
method represents a no-fail "heads I win, tails you lose"
proposition. As obvious as this may be to an objective observer,
it is not apparent to practitioners or clients who have been
impressed by the system's seeming validity on a personal
experience level.
A similar rationale is employed by iridologists who superimpose
organs on the iris, and auricular acupuncturists who
superimposed body organs on the ear (a homunculus in the fatal
position). The methodology is similar in all of these.
Location of the reflex areas of the heart, solar plexus, pituitary
gland and spine
Location
Located in the area of the solar plexus, navel, and the digestive
system, the fiery third chakra is called Manipura, the
"resplendent gem." Associated with the color yellow, this chakra
is involved in self-esteem, warrior energy, and the power of
transformation; it also governs digestion and metabolism. A
healthy spirited third chakra helps overcome inertia and jump-
starts a "get-up-and-go" attitude so it is easier to take risks,
assert one's will, and assume responsibility for one's life. This
chakra is also the location of deep belly laughter, warmth, ease,
and the vitality received from performing selfless service
Appearance
Manipura is represented by a downward pointing red triangle,
the fire region, within a bright yellow circle, with 10 dark-blue
or black petals like heavily laden rain clouds. The triangle has a
t-shaped swastika on each of its sides. The fire region is
represented by the god Vahni, who is shining red, has four arms,
holds a rosary and a spear, and is making the gestures of
granting boons and dispelling fear. He is seated on a ram, the
animal that represents this chakra.
SOLAR PLEXUS
"Solar plexus" redirects here. For the solar plexus chakra in

mysticism and Hinduism, Manipura. For the compilation album,
Solar Plexus (album).
The celiac plexus or coeliac plexus, also known as the solar

plexus because of its radiating nerve fibers,[1] is a complex
network of nerves (aplexus) located in the abdomen, where
the celiac trunk, superior mesenteric artery, and renal
arteries branch from the abdominal aorta. It is behind
the stomach and the omental bursa, and in front of the crura of
the diaphragm, on the level of the first lumbar vertebra.
The plexus is formed (in part) by the greater and
lesser splanchnic nerves of both sides, and also parts of the
right vagus nerve.
The celiac plexus proper consists of the celiac ganglia with a
network of interconnecting fibers. The aorticorenal ganglia are
often considered to be part of the celiac ganglia, and thus, part of
the plexus, related plexuses
FUNCTION
Manipura is considered the center of dynamism, energy, will

power and achievement which radiates prana throughout the
entire human body. It is associated with the power of fire and
digestion, as well as with the sense of sight and the action of
movement. Manipura is "the center of etheric-psychic intuition:
a vague or non-specific, sensual sense of knowing; a vague sense
of size, shape, and intent of being." As such, some psychics
recommend "listening" to it since it may help in making better
decisions in one's life on many different levels.
Through meditating on Manipura, one is said to attain the
siddhi, or occult power, to create, destroy or save the world.
The plexus includes a number of smaller plexuses:
Hepatic plexus
Splenic plexus
Gastric plexus
Pancreatic plexus
Suprarenal plexus
Other plexuses that are derived from the celiac plexus:
Renal plexus
Testicular plexus / ovarian plexus
Superior mesenteric plexus
This chakra is often confused with the navel chakra, and
most writers refer to only a single chakra, located either at
the navel or the solar plexus. However, these two centres
are quite distinct
The Solar Plexus Chakra is located midway between the
navel and the base of the sternum. It supports the spleen,
pancreas, stomach, and liver. Each of these vital organs in
addition is associated with its own chakra, just as the
heart, lungs, and kidneys are.
The Solar Plexus Centre is one of the main power chakras
of the individual. It is associated with the functioning of
the aura or psychic energy field, and with Etheric and
Astral plane sensitivity. Through this centre, which seems
to correspond in part to the "Spleen Centre" of Theosophy,
the various spiritual energies enter for distribution to
various parts of the body. The Solar Plexus Chakra is also
the centre of etheric-psychic intuition: a vague or non-
specific, sensual sense of knowing; a vague sense of size,
shape, and intent of being
This chakra is sometimes described as yellow in colour,
although it would be more accurate to consider it as
orange or yellow-orange. In the traditional "rainbow
chakra" theory, the Solar Plexus chakra is generally
described as yellow in colour. Because yellow is also the
colour of the Lower Mental Body and the Higher Spiritual
Intuition, some writers refer to this as a "mental chakra"
or associate it with rational-intellectual faculties. This is
quite incorrect. The Solar Plexus Chakra - like the Heart
Chakra above it and the Navel Chakra below it - is a purely
Emotional Centre.
Element: Traditional Chinese (associated organs: Liver &
Spleen) - Wood, Earth
Colours: Traditional Chinese (associated organs) -
Blue/Green, Yellow; Hills - Yellow.
Open and Balanced You have a deeply fulfilling emotional
life. You take an expansive, outgoing, and sociable attitude
to the world. You are able to feel the sweetness of life, and
have a sense of belonging and fitting in perfectly in the
universe. You feel daring and confident and able to take
risks. Hence this is the chakra associated with the leader,
the explorer, and the charismatic extrovertive individual.
PITUITARY GLAND
Located at the base of the brain the pituitary gland is procted

by a bony structure called the sellaturica of the sphenoid
bone.
In vertebrate anatomy, the pituitary gland, or hypophysis, is
an endocrine gland about the size of a pea and weighing 0.5
grams (0.018 oz) in humans. It is a protrusion off the bottom of
the hypothalamus at the base of the brain, and rests in a small,
bony cavity (sellaturcica) covered by a dural fold
(diaphragmasellae). The pituitary gland is functionally
connected to the hypothalamus by the median eminence via a
small tube called the infundibular stem (Pituitary stalk). The
pituitary fossa, in which the pituitary gland sits, is situated in
the sphenoid bone in the middle cranial fossa at the base of the
brain. The pituitary gland secretes nine hormones that
regulate homeostasis.
The human brain has the same general structure as
the brains of other mammals, but is larger than any other in
relation to body size. Large animals such as whales and
elephants have larger brains in absolute terms, but when
measured using the encephalization quotient which
compensates for body size, the human brain is almost twice as
large as the brain of the bottlenose dolphin, and three times as
large as the brain of a chimpanzee. Much of the expansion comes
from the part of the brain called the cerebral cortex, especially
the frontal lobes, which are associated with executive
functions such as self-control, planning, reasoning, and abstract
thought. The portion of the cerebral cortex devoted to vision is
also greatly enlarged in humans.
The human cerebral cortex is a thick layer of neural tissue that
covers most of the brain. This layer is folded in a way that
increases the amount of surface that can fit into the volume
available. The pattern of folds is similar across individuals,
although there are many small variations. The cortex is divided
into four "lobes", called the frontal lobe, parietal lobe, temporal
lobe, and occipital lobe. (Some classification systems also
include a limbic lobe and treat the insular cortex as a lobe.)
Within each lobe are numerous cortical areas, each associated
with a particular function such as vision, motor control,
language, etc. The left and right sides of the cortex are broadly
similar in shape, and most cortical areas are replicated on both
sides. Some areas, though, show strong lateralization,
particularly areas that are involved in language. In most people,
the left hemisphere is "dominant" for language, with the right
hemisphere playing only a minor role. There are other functions,
such as spatiotemporal reasoning, for which the right
hemisphere is usually dominant.
Despite being protected by the thick bones of the skull,
suspended in cerebrospinal fluid, and isolated from the
bloodstream by the bloodbrain barrier, the human brain is
susceptible to damage and disease. The most common forms of
physical damage are closed head injuries such as a blow to
the head, a stroke, or poisoning by a variety of chemicals that
can act as neurotoxins. Infection of the brain, though serious, is
rare due to the biological barriers which protect it. The human
brain is also susceptible to degenerative disorders, such
as Parkinson's disease, multiple sclerosis, and Alzheimer's
disease. A number of psychiatric conditions, such as depression,
are thought to be associated with brain dysfunctions, although
the nature of such brain anomalies is not well understood.
Scientifically, the techniques that are used to study the human
brain differ in important ways from those that are used to study
the brains. On the one hand, invasive techniques such as
inserting electrodes into the brain, or disabling parts of the
brain. On the other hand, humans are the only subjects who can
respond to complex verbal instructions with this we can treat
any diseases on daily basis we need to practice all these
acupressure points fallowed by yoga pranayama and diet
management
PANCHA KOSHAS
What are pancha kosha yoga?
Pancha Kosha Yoga, also referred to as Pancha Kosha

Meditation, is a style of yoga that was developed in the ancient
ara. The Pancha Koshas are commonly referred to, as the five
hierarchal levels of energy in the body. Pancha kosha yoga is a
certain discipline or a method of Yoga, which is based on the
ancient texts of Indian philosophy. The word pancha stands for
Five and the word Kosha means sheath or shell. Therefore,
pancha kosha means five sheaths of the human body. Our body
consist of all these the five sheaths or the pancha kosha are:
Annamaya Kosha or the Food Sheath
Pranamaya Kosha or the Energy Sheath
Manomaya Kosha or the Mental Sheath
Vijnyanamaya Kosha or the Intellectual Sheath
Anandamaya Kosha or Bliss Sheath
In the panchakosha discipline of yoga, each of the 5 koshas

represents a different aspect of the Brahma or the Self. Given
below is an explanation of the pancha prana or the five types of
energy that are a part of kosha yoga:
Annamaya Kosha
Anna stands for food and therefore the first level of Kosha yoga
is based on the consideration that the human body is filled with
food. Therefore, Annamaya Kosha is a representation of the
gross physical body. This sheath is regarded as the medium of
enjoyment for gross objects through the physical senses.
According to this belief, all living beings in this world are born
from food and remain alive by the consumption of food. In fact
even after death, the body can be consumed as food by animals,
insects or other beings. However, our physical health depends
significantly on the foods that we eat and therefore, a diet that a
person follows can be used to determine his or her nature. Food
is also regarded as a medicine, as it can help improve a persons
overall health. Therefore, this level touts the benefits of a yogic
diet, through which, one can easily cure this kosha as well as the
disorders that are related to a diet.
Pranamaya Kosha
Prana is the life or the force behind movement, which can also
be described as the binding force of the universe. It is said that
all birth and death in the universe are a result of prana.
Therefore pranamaya kosha is filled with the essential forces
that represent the subtle body, chakra, nadis and kundalini. This
sheath can be further divided into five forces, which include
prana, apana, vyana, udana as well as samana, along with their
organs of action. Nature-wise, this sheath is active, as it is the
result of rajas gunas. The pranamaya kosha controls the
annamaya kosha. The human body is filled with life and for the
proper assimilation of food, the prana is important. The pattern
of diseases affecting a certain human body can be influenced by
this kosha. With the help of prana, a person can control the
speed at which life or energy flows through his body. Therefore,
people could have the ability to control their metabolism, by
practicing pranamaya kosha.
Manomaya Kosha
This sheath deals with the emotional, mental or perceptual part

of the body, which comprises not just the mind, but also the
organs within the body. The Manomaya kosha influences the
Prana Kosha and channels the ways we think. When prana or
life and anna or food, operate together, mana or the awareness
does not really exist, because we do not think or feel anything
else. The thoughts that originate within the body during the first
sheaths can manifest themselves in the form of a disease that
affects the body. All the diseases that involve the manomaya
kosha can be treated by the yogangas that have been prescribed
through ashtanga yoga.
VIJNYANAMAYA KOSHA
This sheath represents the intelligence or the conscious human

mind. Vijnyanamaya Kosha is formed when a persons ignorance
extends further. Vijnyana represents the mind, skill and all the
intelligence behind human work.
Anandamaya Kosha
Ananda refers to the pleasure or the happiness that a human can

experience from any channel. Hence, the anandmaya kosha can
be described as the transcendental body or the blissful body
which in turn consists of the casual body of the Brahma. Since
the self is the cause of all things, everything gets dissolved into
it. Things are born, they grow and then they eventually die all
because of ananda. This shows that ananda is the root of all
human life. Hence, ananda is the incarnation or a form of the
Brahma. This bliss or ananda comes from the Brahma. It is our
ignorance that covers the bliss, just like how the skin covers the
body. This is one of the koshas that is not bound by either time
or space.
Yoga veterans recommend that pancha kosha yoga or the five

sheaths should be activated in equal parts. The best way to
practice these 5 koshas is in a 100 minute session, that is
conducted by a yoga teacher or guru, who has a certified in
teaching
Although the practice of each of the 5 koshas in yoga have their

own benefits and advantages, it is best to check with a doctor
before practicing pancha kosha meditation. This is more
important for people who are suffering from any preexisting
medical condition.
The Five Koshas in Yoga Therapy
The previous two pages have dealt with the basics of yoga
therapy and the concept of tri-sharira. However, for further
understanding and, more importantly, application of the
therapy, there is one more thing one has to understand. A full
grasp of this concept will enable to both understand and derive
the best results of yoga therapy.
Yoga, contrary to other subjects and therapies, delves deep into

the essence of the subject, be it general betterment or specific
healing. Hence the understanding of the concept of Tridoshas
and Tri-shariras. Going one step further, these three shariras or
bodies are encased in five sheaths called the pancha koshas,
pancha meaning five.
This model describes the human being as multidimensional,

with the source and foundation in a spiritual dimension. By
using Pancha Kosha viveka (understanding of the concept of the
five koshas), Yoga Therapy addresses every level of a human
being.
1. Annamaya Kosha (Food Sheath)
As the name itself suggests, the first level to take into

consideration is the physical body that subsists on gross
food and drink. That includes the body and its physiological
processes, as viewed from a Western perspective. From the
Indian perspective, the human anatomy is viewed via the
ayurvedic tridoshas. These describe both the overall body
type of the individual as well as its current condition.
2. Pranamaya Kosha (Pranic or Energy Sheath)
The human being is an intricate network of energy,

creativity and intelligence. Hence the need for a proper flow
of energy to maintain good health. The Pranic or Energy
Sheath, contains all the prana vayus (breaths of energy) in
the system, the energy channels or nadis and the chakras or
energy centers. Hence it is also called the "vital sheath" or
"vital body". Prana, the vital breath which man lives by, is
the bridge between the gross and subtle bodies as well as
between the other koshas. Amending ones breathing
patterns through pranayama, helps enhance the flow of
energy in the right direction.
3. Manomaya Kosha (Mental or psycho-emotional Sheath)
The third is the Mental or, here understood as the psycho-

emotional sheath. It is the abode of all the dominant
emotional and thought patterns that comprise ones
personality. Our feelings, stimuli and responses to
situations, thoughts and actions spring from this sheath.
The strength or weakness of this sheath decides whether a
person is emotional or unemotional, easily or uneasily
moved, gross or sensitive.
4. Vijnyanamaya Kosha (Intellectual Sheath)
Then comes the fourth sheath, again the Mental, but here
referred to as the Intellectual sheath. Whereas at the third
level, the mind functions as a stimulus/response
mechanism, in the fourth sheath, one is able to understand
and discern. Further, personal understanding permits us to
look beyond personal roles and perceive the larger picture.
This is the level of cognition, conditioning or de-
conditioning of ones core beliefs, the most deeply rooted of
which is the I concept. In Sanskrit this is referred to as the
aham, from which springs the word ahamkara. Little
wonder then that this is the seat of the ego.
5. Anandamaya Kosha (Bliss Sheath)
The fifth level is least easily understood, but for reasons of

explanation to the lay public is referred to as the sheath of
bliss. Here the minds is said to rest in its intrinsic, natural
state of bliss and ease. This is of vital understanding in
relation healing since it refers to ones health as essential
nature, devoid of chitta-vrittis or confusions and
distractions.
How the Five Koshas are affected

1. Annamaya Kosha
The physical body has been bestowed with, besides other

things, the sympathetic and parasympathetic systems to
cope with stress situations. Roughly translated into
Western terminology this refers to the glandular system in
our bodies. In any emergency situation, the sympathetic
system is automatically activated, ensuring a quick and
spontaneous flow of essential fluids to cope with the
situation. When the stress response is engaged normally
and healthily, the body adapts to stress situations with a
steadily elevated blood pressure.
Subsequently, it is the duty of the parasympathetic system

to pull the sympathetic back to its original state.
Unfortunately, down the years, and particularly in modern
days, the frequency and intensity of stress situations have
grown so much that the organs involved are subject to
abnormal pressures. The parasympathetic system, after a
while, can no longer bring its sympathetic counterpart back
to normal and hence a failure in the endocrine and other
vital systems of the body, leading to such psychosomatic
syndromes as asthma, chronic constipation, blood pressure,
high cholesterol, etc eventually resulting, in heart disease
even.
2. Pranamaya Kosha
The spasmodic dilations and contractions in the organs,

veins and arteries of the physical body are a direct reflex
response to cope with changing situations. This is what is
happening in the energy body as well. In stress situations,
the breath becomes short and rapid and, subsequently, the
flow of energy is restricted. Over time, the breath becomes
stifled, one starts to suffer from palpitation and shortness
of the breath. Without being really aware of whats
happening, there is a rapid contraction and expansion in
the entire energetic sheath. While, this may be helpful in
emergencies, imagine what it will do to the system in the
long run. Result, psychosomatic diseases like asthma.
3. Manomaya Kosha
Actually, it happens both ways and here theres no telling

which came first, the chicken or the egg. Emotional upsets
and disturbances send out stimuli to the other sheaths.
Subsequently, dilations and contractions in the Annamaya
and Pranamaya Koshas happen. But, in actual fact they start
at the mental level. Over time it becomes a chronic
syndrome. Love, hate, resentment, ambition, competition
and hostility are only some of the characterizations.
While in genuine situations, these emotions may be

considered healthy response and create the necessary
backups and reinforcements for survival, what happens
when they become chronic and repetitive are translated
into states of anguish, anxiety and depression.
Subsequently, they perpetuate the physical stress response
and man falls into the vicious cycle of coping with habitual
stress. Extricating oneself from this is a trying and,
sometimes, impossible process.
4. Vijnanamaya Kosha
This is best illustrated in the Bhagavad Gita Chapter 2,

verses 62 and 63: Man first contemplates on an object of
desire. That develops in the mind attachment to it. From
this attachment springs desire. Failure to satisfy desire
leads to frustration. From frustration comes anger, leading
to delusion. Continuous delusion results in loss of memory,
resulting in destruction in the intellect. When the intellect
is destroyed, everything is lost.
5. Anandamaya Kosha
The above situation is precisely what prevents man from

reaching his natural state of bliss. A constant state of being
opposed to bliss is frustration, anger, disappointment and
their attendant psycho-physiological strains, resulting in
afflictions of the mind-body syndrome
RYMT YOGIC THERAPY
Yoga-chikitsa (Sanskrit) or Yoga Therapy has never been very

easy to define, largely owing to the depth and breadth of the
subject. And yet, simply stated, Yoga Therapy could be called a
system of health care that helps treat human indispositions as
naturally as possible, to alleviate pain and suffering through set
of exercises, both physical and mental. Ideally, yoga therapy is
preventive in nature, as is Yoga itself while being curative in
many instances, soothing in others, and restorative in most.
Yoga therapy is of modern denomination and represents mans
first attempt to combine age-old concepts and techniques with
contemporary medical and psychological know-how. So, where
traditional Yoga was primarily concerned with spiritual
transcendence, yoga therapy aims at holistic treatment of a
variety of psychological or psychosomatic disorders ranging
from sinusitis and asthma to emotional distress.
The golden rule in achieving optimum results through yoga is

regularity and punctuality, for only abhyasa, regular practice can
produce desired results. Over a period of time, it helps reduce
illnesses, increase vitality and vigor, restore balance, and
enhance attitude to life. Which is also why yoga therapists
prescribe specific regimens to suit individual needs? Our
research has conclusively proven the effectiveness of yoga
therapy in healing psychosomatic and stress-related conditions.
This is done by bridging the gap between body and mind,
ranging across the entire spectrum from physical to emotional
to mental. For optimum benefits, yoga therapy should be
coupled with a balanced diet, Naturopathy, Ayurveda and
Aromatherapy. Acupressure. The five sheaths yoga are
The mind-body complex is made of a combination of 19

elements. The 19 elements can be grouped functionally into five
divisions known as the five sheaths or pancha kosha. The five
sheaths are annamaya kosa (Physical Body), pranamaya kosa
(Energy Body), manomaya kosa (Astral Body), vignanamaya
kosa (Mental Body) and anandamaya kosa (Casual Body). You
should note that the anandamaya and annamaya is common to
humans and animals. However, the thing that makes humans
unique is the power of knowledge, power to act, and power of
desire. Therefore, vijnanamaya, manomaya and vijnanamaya
kosa are unique to human beings. Pranayama is a method of
controlling life force or prana by regulating the breathing.
The principles RYMT Yogic Therapy
Yoga holds that a persons health condition depends on himself.

It lays emphasis on physical, mental and emotional balance and
development of a sense of harmony with all of life. Theres
nothing mystical about it. Nor is it external. Rather it is an inner
faculty. Yoga endeavors to re-establish inner balance through a
variety of ways, ranging from the gross to the subtle. Which is
why it is considered a holistic art.
Rather than prescribe treatments, yoga therapy encourages

awareness. Through age-old yogic techniques, we get to know
ourselves better. From that knowledge, comes the ability to
more easily accept and adapt to change, resulting in enhanced
well-being in body, mind, heart and spirit. Hence its applicability
to almost all chronic conditions.
The modern medical science that tries to identify the pathogenic

factor (be it a toxic substance, a micro-organism, or metabolic
disorder) then eliminate it, RYMT takes a totally different point
of view. It holds that if a person is sick there must be a deeper
reason behind it that illness doesnt arise by chance. It is the
result of an imbalance, a disruption in the body-mind complex
that creates the condition. Here the symptoms, the pathogenic
factors, are not the issue. We believes that the root cause lies
somewhere else.
The RYMT fallows six steps of Yoga for overall well being:
Right Posture Yoga Asanas
A set of postures that tone up the muscles and internal organs,

revitalize the system, create overall awareness of the body and
its function and help tranquilize the mind. they also energizes
and stimulates the bodys major endocrine glands. And by
toning up the internal organs, they also prevent and cure many
an illness.
Right Breathing Pranayama
A set of simple breathing techniques that slowdown and

normalize breathing while simultaneously exercising subtle
influences on the entire system.
Right Cleansing Kriyas
A set of easy and effortless hygienic procedures that draw the

attention to the affected areas and buttress the bodys own
cleansing mechanisms.
Right Diet Balanced Yogic Diet
Most, of not all, illnesses are in some way linked to wrong food
habits. A slight modification in dietary habits can rehabilitate
the entire system.
Right Relaxation Shavasana
A relaxing asana done several times as part of the Yoga

program. A process designed to soothe both mind and body.
Yoga holds that tension is dis-ease (i.e a state if unease) and
relaxation is health. To this end the whole eightfold path of
Yoga is to purify the body mind complex.
Right Mindset Meditation
Meditation is a technique used to stabilize the mind, increase

concentration and will power, balance cellular and chakra
energy and develop one-pointedness.
All these, if performed together and consistently, help rid

oneself of a variety of psychosomatic disorders. Which is why,
every yoga therapy session should include all these practices.
They help eliminate the aggravated toxins from the system,
balance the tri-doshas and stimulate the essential biochemical
substances in the affected organs.
RIGHT DIET MANAGEMENT SYSTEM
Diet is very important to our body and mind to keep fit and fine
we must look in to what we eat every time make a not that we
must eat when we are hungry if our body needs then only
otherwise not our food is our medicine to day we are eating
medicine as food and food as medicine
It is said that our level of development, mental and spiritual, is

reflected in the kind of food we eat and our stage of
consciousness is revealed in the nature of that chosen food. Both
yoga and ayurveda advice on a sattvic or a pure vegetarian diet.
Such a diet, it is believed, encourages the development of the
higher qualities of peace, love and spiritual awareness.
Diet for Weight loss and control, Drink juice everyday

Juicing is one of the new ways of shaping up in no time. Juicing
simply means that you ought to blend your favourite fruits and
veggies in the juicer and consume the extracts for a healthy
body. It aids in fighting fat by flushing out toxins from your
system and replenishing it with the required nutrients. Here are
three simple juice recipes that can be readily prepared at home
Step 1
Put two diced apples, one cup of grapes, fresh parsley leaves,
and one half of a grapefruit into it and blend for 2 minutes.
Drink this freshly prepared filling juice in the morning to control
your cravings during the day.
Step 2
Take three peeled oranges, half a cabbage, half a lemons juice, a

little ginger and water. Put all the above mentioned ingredients
in the mixer and juice them. Avoid adding sugar to this
nutritious concoction. Ginger and cabbage are great waistline
busters so dont get affected by their taste you wont get the
lumps in your mouth drink it sip by sip. Along with drinking
these super amazing juices its important to do a quick 10
minute workout for example use a our first 15 minutes steps for
flat 10-20 minute a day
Weight loss and diet control have become the order of the day,
Increase Protein Intake naturally
FALLOW BELOW DIET FOR REGULAR HEALTHY LEAVING
HEALTHY JUICES
CARROT + GINGER + APPLE - BOOST AND CLEANSE OUR

SYSTEM.
APPLE + CUCUMBER + CELERY - PREVENT CANCER,
REDUCE CHOLESTEROL AND IMPROVE STOMACH UPSET
AND HEADACHE
TOMATO + CARROT + APPLE - IMPROVE SKIN COMPLEXION

AND BAD BREATH.
BITTER GOURD + APPLE + MILK - AVOID BAD BREATH AND
REDUCE INTERNAL BODY HEAT.
ORANGE + GINGER + CUCUMBER - IMPROVE SKIN TEXTURE
AND MOISTURE AND REDUCE BODY HEAT.
PINEAPPLE + APPLE + WATERMELON - TO DISPEL EXCESS
SALTS, NOURISHES THE BLADDER AND KIDNEY.
APPLE + CUCUMBER + KIWI - TO IMPROVE SKIN
COMPLEXION.
PEAR & BANANA - REGULATES SUGAR CONTENT.
CARROT + APPLE + PEAR + MANGO - CLEAR BODY HEAT,
COUNTERACTS TOXICITY, DECREASED BLOOD PRESSURE
AND FIGHT OXIDIZATION .
HONEYDEW + GRAPE + WATERMELON + MILK - RICH IN
VITAMIN C + VITAMIN B2 THAT INCREASE CELL ACTIVITY
AND STRENGTHEN BODY IMMUNITY.
PAPAYA + PINEAPPLE + MILK - RICH IN VITAMIN C, E, IRON.
IMPROVE SKIN COMPLEXION AND METABOLISM.
BANANA + PINEAPPLE + MILK - RICH IN VITAMIN WITH
NUTRITIOUS AND PREVENT CONSTIPATION.
QUITE INTERESTING! KEEP WALKING....HELPS FOR A
PROPER DIGESTION.
THE ORGANS OF YOUR BODY HAVE THEIR SENSORY
TOUCHES AT THE BOTTOM OF YOUR FOOT, IF YOU
MASSAGE THESE POINTS YOU WILL FIND RELIEF FROM
ACHES AND PAINS AS YOU CAN SEE THE HEART IS ON THE
LEFT FOOT.
TYPICALLY THEY ARE SHOWN AS POINTS AND ARROWS TO
SHOW WHICH ORGAN IT CONNECTS TO.
IT IS INDEED CORRECT SINCE THE NERVES CONNECTED TO
THESE ORGANS TERMINATE HERE.
DO ACUPRESSURE ALONG WITH DIET
GOD CREATED OUR BODY SO WELL THAT HE THOUGHT OF
EVEN THIS. HE MADE US WALK SO THAT WE WILL ALWAYS
BE PRESSING THESE PRESSURE POINTS AND THUS KEEPING
THESE ORGANS ACTIVATED AT ALL TIMES.
SO, KEEP WALKING... AND CONTINUE ALL THE YOGA ASANA
PRANAYAMA AND MEDITATION ON REGULAR BASIS
DEPENDING ON YOUR TIME AVAILABILITY
Fruits and vegetables are the foundation of a healthy diet. They

are low in calories and nutrient dense, which means they are
packed with vitamins, minerals, antioxidants, and fiber.
Try to eat a rainbow of fruits and vegetables every day and with
every mealthe brighter the better. Colorful, deeply colored
fruits and vegetables contain higher concentrations of vitamins,
minerals, and antioxidantsand different colors provide
different benefits, so eat a variety. Aim for a minimum of five
portions each day.
Some great choices include:
Greens. Branch out beyond bright & dark green lettuce.

Kale, mustard greens, broccoli, and Chinese cabbage are just a
few of the optionsall packed with calcium, magnesium,
iron, potassium, zinc, and vitamins A, C, E, and K.
Sweet vegetables. Naturally sweet vegetablessuch as

corn, carrots, beets, sweet potatoes, yams, onions, and
squashadd healthy sweetness to your meals and reduce
your cravings for other sweets.
Fruit. Fruit is a tasty, satisfying way to fill up on fiber,
vitamins, and antioxidants. Berries are cancer-fighting, apples
provide fiber, oranges and mangos offer vitamin C, and so on.
The importance of getting vitamins from foodnot pills
The antioxidants and other nutrients in fruits and vegetables

help protect against certain types of cancer and other diseases.
And while advertisements abound for supplements promising to
deliver the nutritional benefits of fruits and vegetables in pill or
powder form, research suggests that its just not the same.
A daily regimen of nutritional supplements is not going to have

the same impact of eating right. Thats because the benefits of
fruits and vegetables dont come from a single vitamin or an
isolated antioxidant.
The health benefits of fruits and vegetables come from

numerous vitamins, minerals, and phytochemicals working
together synergistically. They cant be broken down into the
sum of their parts or replicated in pill form.
Healthy eating tip : Eat more healthy and whole grains
Choose healthy carbohydrates and fiber sources, especially

whole grains, for long lasting energy. In addition to being
delicious and satisfying, whole grains are rich in phytochemicals
and antioxidants, which help to protect against coronary heart
disease, certain cancers, and diabetes. Studies have shown
people who eat more whole grains tend to have a healthier
heart. A quick definition of healthy and unhealthy
Healthy include whole grains, beans, fruits, and vegetables.

Healthy are digested slowly, helping you feel full longer and
keeping blood sugar and insulin levels stable.
Unhealthy foods are such as white flour, refined sugar, and

white rice that have been stripped of all bran, fiber, and
nutrients. Unhealthy digest quickly and cause spikes in blood
sugar levels and energy.
Include a variety of whole grains in your healthy
diet, including whole wheat, brown rice, millet, and barley.
Experiment with different grains to find your favorites.
Make sure you're really getting whole grains. Be aware

that the words stone-ground, multi-grain, 100% wheat. Look
for the words whole grain or 100% whole wheat at the
beginning of the ingredient list check for the Whole Grain
between partial whole grain and 100% whole grain.
Try mixing grains as a first step to switching to whole

grains. If whole grains like brown rice and whole wheat
pasta dont sound good at first, start by mixing what you
normally use with the whole grains. You can gradually
increase the whole grain to 100%.
Avoid: Refined foods such as breads, pastas, and breakfast

cereals that are not whole grain.
Healthy tip: Enjoy healthy fats & avoid unhealthy fats
Good sources of healthy fat are needed to nourish your brain,

heart, and cells, as well as your hair, skin, and nails. Foods rich
in certain omega-3 fats called EPA and DHA are particularly
important and can reduce cardiovascular disease, improve your
mood, and help prevent dementia.
Add to your healthy diet
Monounsaturated fats, from plant oils like canola

oil, peanut oil, and olive oil, as well as avocados, nuts
(like almonds, hazelnuts, and pecans), and seeds
(such as pumpkin, sesame).
Polyunsaturated fats, including Omega-
3 and Omega-6 fatty acids, found in fatty fish such as
salmon, herring, mackerel, anchovies, sardines, and
some cold water fish oil supplements. Other sources
of polyunsaturated fats are unheated sunflower,
corn, soybean, flaxseed oils, and walnuts.
Healthy eating tip : Put protein in perspective
Protein gives us the energy to get up and goand keep going.

Protein in food is broken down into the 20 amino acids that are
the bodys basic building blocks for growth and energy, and
essential for maintaining cells, tissues, and organs. A lack of
protein in our diet can slow growth, reduce muscle mass, lower
immunity, and weaken the heart and respiratory system.
Protein is particularly important for children, whose bodies are
growing and changing daily.
Here are some guidelines for including protein in your

healthy diet
Try different types of protein. Whether or not you are a

vegetarian, trying different protein sourcessuch as beans,
nuts, seeds, peas, tofu, and soy productswill open up new
options for healthy mealtimes.
Beans: Black beans, navy beans, and lentils are good

options.
Nuts: Almonds, walnuts, pistachios, and pecans are great

choices.
Soy products: soy milk, and veggie mung dal for a change.
Avoid salted or sugary nuts and refried beans.
Downsize your portions of protein. Many people in the West

eat too much protein. Try to move away from protein being the
center of your meal. Focus on equal servings of protein, whole
grains, and vegetables.
Focus on quality sources of protein, like fresh fish, chicken or

turkey, tofu, eggs, beans, or nuts. When you are having meat,
chicken, or turkey, buy meat that is free of hormones and
antibiotics.
Healthy eating tip: Add Calcium for strong bones

Calcium is one of the key nutrients that your body needs in
order to stay strong and healthy. It is an essential building block
for lifelong bone health in both men and women, as well as
many other important functions
You and your bones will benefit from eating plenty of calcium-
rich foods, limiting foods that deplete your bodys calcium
stores, and getting your daily dose of magnesium and vitamins D
and Knutrients that help calcium do its job.
Recommended calcium levels are 1000 mg per day, 1200 mg if

you are over 50 years old. Try to get as much of your daily
calcium needs from food as possible and use only low-dose
calcium to make up any shortfalls
Good sources of calcium include Dairy:
Dairy: Dairy products are rich in calcium in a form that is easily
digested and absorbed by the body. Sources include milk,
yogurt, and cheese.
Vegetables and greens: Many vegetables, especially leafy green

ones, are rich sources of calcium. Try turnip greens, mustard
greens, collard greens, kale, romaine lettuce, celery, broccoli,
fennel, cabbage, summer squash, green beans, Brussels sprouts,
asparagus,
Beans: For another rich source of calcium, try black beans, pinto
beans, kidney beans, white beans, black-eyed peas, or baked
beans
Healthy eating tip: Limit sugar and salt
If you succeed in planning your diet around fiber-rich fruits,
vegetables, whole grains, lean protein, and good fats, you may
find yourself naturally cutting back on foods that can get in the
way of your healthy dietsugar and salt.
Sugar
Sugar causes energy ups and downs and can add to health and
weight problems. Unfortunately, reducing the amount of candy,
cakes, and desserts we eat is only part of the solution. Often you
may not even be aware of the amount of sugar youre consuming
each day. Large amounts of added sugar can be hidden in foods
such as bread, canned soups and vegetables, pasta sauce,
margarine, instant mashed potatoes, frozen dinners, fast food,
soy sauce, and ketchup. Here are some tips:
Avoid sugary drinks. One 12-oz soda has about 10

teaspoons of sugar in it, more than the daily recommended
limit! Try sparkling water with lemon or a splash of fruit
juice.
Sweeten foods yourself. Buy unsweetened iced tea, plain

yogurt, or unflavored oatmeal, for example, and add
sweetener (or fruit) yourself. Youre likely to add far less
sweetener than the manufacturer would have.
Eat naturally sweet food such as fruit, peppers, or

natural peanut butter to satisfy your sweet tooth. Keep these
foods handy instead of candy or cookies.
Salt
Most of us consume too much salt in our diets. Eating too much
salt can cause high blood pressure and lead to other health
problems. Try to limit sodium intake to 1,500 to 2,300 mg per
day, the equivalent of one teaspoon of salt.
Avoid processed or pre-packaged foods. Processed

foods like canned soups or frozen dinners contain hidden
sodium that quickly surpasses the recommended limit.
Be careful when eating out. Most restaurant and fast

food meals are loaded with sodium. Some offer lower-sodium
choices or you can ask for your meal to be made without salt.
Most gravy and sauces are loaded with salt, so ask for it to be
served on the side.
Opt for fresh or frozen vegetables instead of canned

vegetables.
Cut back on salty snacks such as potato chips, nuts, and

pretzels.
Check labels and choose low-salt or reduced-sodium
products, including breakfast cereals.
Slowly reduce the salt in your diet to give your

taste buds time to adjust.
CHEW MORE & EAT YOUR FOOD

SLOWLY
Take time to chew your food and enjoy
mealtimes. Chew your food slowly, savouring every bite. We
tend to rush though our meals, forgetting to actually taste the
flavours and feel the textures of our food. Reconnect with the
joy of eating.
Listen to your body. Ask yourself if you are really

hungry, or have a glass of water to see if you are thirsty
instead of hungry. During a meal, stop eating before you feel
full. It actually takes a few minutes for your brain to tell your
body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the

day. A healthy breakfast can jumpstart your metabolism, and
eating small, healthy meals throughout the day (rather than
the standard three large meals) keeps your energy up and
your metabolism going.
Avoid eating at night. Try to eat dinner earlier in the day

and then fast for 14-16 hours until breakfast the next
morning. Early studies suggest that this simple dietary
adjustmenteating only when youre most active and giving
your digestive system a long break each daymay help to
regulate weight. After-dinner snacks tend to be high in fat
and calories so are best avoided, anyway.
Natural remedy for sinusitis tulsi or basil leaves
Sinusitis is a dull throbbing pain in your face and head, sudden
bouts of congestion and intense pain when you move your head
are sure signs of sinusitis. A condition that is often seen in
people during the winter months, sinusitis is caused due to an
inflammation in the mucosal membranes lining the hollow
portions within the bones of the face (just above your eyebrows,
cheeks and jaws known as sinuses). The mucous membrane is
supposed to keep the area moist and free of any foreign objects
like dust and infectious organisms. But in some cases this area
gets infected, inflammed and congested which can be quite
painful. While there are a number of drugs that can help relieve
the symptoms, a natural remedy is often what helps the most. If
you are looking for simple and natural way to help relieve the
pain and congestion; TULSI or basil leaves are your best bet.
Sinusitis is basically caused by inflammation of the sinuses

(small air chambers in the facial bones behind the eyebrows,
cheeks and jaws). Sinus infection often follows cold.
Causes for sinusitis
Anything that causes swelling in your sinus or keeps its cilia

(hair) from moving mucus can cause sinusitis. This can occur
because of the constant allergic cold, infections due to viruses,
bacteria and sometimes fungi, changes in air pressure or
temperature (seen in people like pilots and flight attendants).
Other issues could be due to:
Structural problems like deviated nasal septum (the thin

bone in the middle of your nose separating the nostrils) or nasal
polyps (small fleshy growth inside your nose).
In children, even pacifiers and drinking from a bottle while

lying on ones back can lead to sinusitis
Extensive tooth infections/root canals/dental surgeries,

especially in the upper teeth can cause a breach in the lining of
the sinuses and cause infection.
Smoking and alcohol also cause irritation of the sinuses,
reduce immunity thus causing sinusitis
What are the various types of sinusitis?
Acute sinusitis: A sudden onset of cold-like symptoms such

as facial pain and runny, stuffy nose that does not go away after
8-10 days. It typically lasts 4 weeks or less. It is usually caused
by a bacterial infection in the sinuses that result from an upper
respiratory tract infection.
Subacute sinusitis: A sinus inflammation lasting 4 to 8

weeks.
Chronic sinusitis: A condition characterized by sinus

inflammation symptoms lasting 8 weeks or longer. It refers to
long-term swelling and inflammation of the sinuses that may be
caused by bacteria or a fungus. If someone is allergic to airborne
allergens, such as mold, dust, and pollen, which trigger allergic
rhinitis, they may develop chronic sinusitis.
Recurrent sinusitis: Several attacks within a year. If you

have asthma, an allergic disease, you may have frequent
episodes of chronic sinusitis.
Symptoms of Acute sinusitis and Chronic Sinusitis
The classic symptoms of acute sinusitis in adults usually

follow a cold that does not improve, or one that worsens after 5
7 days of symptoms. The primary symptoms of acute sinusitis
include:
Facial pain/pressure Nasal stuffiness Nasal discharge

Reduced sense of smell and taste
Cough/congestion, often worse at night Sore throat
Additional symptoms may include Fever, Bad breath, Fatigue

and Dental pain. Acute sinusitis may be diagnosed when a
person has two or more symptoms and/or the presence of thick,
green, or yellow nasal discharge.
The symptoms of chronic sinusitis are the same as those of

acute sinusitis, but tend to be milder and last longer than 12
weeks. People with chronic sinusitis may have the following
symptoms:
Facial congestion/fullness A nasal obstruction/blockage

Pus in the nasal cavity Fever Nasal
discharge/discolored postnasal drainage
Additional symptoms of chronic sinusitis may include

Headaches, Bad breath, Fatigue and Dental pain.
Natural remedy for sinusitis tulsi or basil leaves
How to use it:

In Ayurveda this is known as a healing KASHAYA or decoction
that can relieve the symptoms of sinusitis in just a few hours.
Here is how you can make it.
Take 10 leaves of tulasi, wash them well. Add this to 10 corns
of black pepper and a small piece of ginger. Grind all the
ingredients well add 250 ml of water and boil it till the quantity
reduces to half. Now, strain the liquid and add a little bit sugar
candy (dont use refined sugar). Drink this mixture while it is
still warm just like you would drink herbal tea.
Drink this tea every morning on an empty stomach. If your
sinusitis is very severe you can have this mixture three times a
day; preferable two hours after your meal. An important rule
you must follow is not to have a bath or expose yourself to the
cold for two hours after having this tea.
YOGA AND AHIMSA

The basis of an ideal sattvic diet is the attitude of ahimsa or
nonviolence. A sattvic or ascetic diet is first and foremost purely
vegetarian, the killing or harming of animals. In addition, a lot of
emphasis is put on natural foods, i.e., foods grown in harmony
with nature, on good soils, ripened naturally, cooked in the right
manner and with the right attitude of love a diet such as this
helps in the development of prana or vital energy and spiritual
consciousness.
Since the aim of a yogic diet is the development of air and ether
elements (vata), it is best suited not only for detoxification of the
body but also for widening the parameters of our mind
(according to both yoga and ayurveda, the mind is basically
composed of vata elements). And for the same reason, die-hard
yogis recommend raw foods coupled with frequent fasts. They
believe that a reduction in the body ultimately results in the
expansion and development of the mindincreasing
detachment and lowering our physical consciousness while
raising the spiritual counterpart. Nonviolent yogic diets consider
not only the doshas or the ayurvedic humors of vata, pitta and
kapha but also the role of prana. Good raw foods, such as
cucumbers, radishes, carrots, tomatoes, sprouts together with
spices like ginger, cinnamon and basil, flushes both the mind
and the body with pranic energy. Traditionally, raw foods,
grains and dairy products are used for cleansing the nadis or the
channels of the subtle body because they bring with them an
increase in prana. A combination of yogasanas, pranayama,
mantra, meditation and a yogic diet works wonders for those
intent on cleansing both the physical and the subtle body.
Legends have it that the great yogis lived on air and prana alone!
But it is possible for slightly lesser mortals to live on water, a
little fruit, milk and clarified butter (ghee) too.
RYMT YOGA & MEDITATION

Yogic meditation is a means of training the being to tune itself to
the workings of the Divine Being. The central principle of such
meditation is to concentrate one's mental faculties upon the
object of quest. But it requires long hours of practice for the
mind to be able to attain such sustainable levels of
concentration and absorption. This discipline, above everything
else, is the essence of yoga meditation
The success of yogic meditation depends largely on the sincerity

and strength of the yogi behind it. It is not the duration but the
intensity of the aspiring consciousness, which is more important
and ultimately effective. Fatigue is to be avoided at all costs,
since it weakens the power of concentration and jades the mind
Yoga meditation puts the being of the meditating yogi in a

condition of increased and conscious receptivity to the workings
of yoga shakti or the power of yoga. With a deepening of this
state of mind there is often a total withdrawal from the external
environment.
With the gradual sense of awakening peace and joy, the yogi
becomes aware of the powers of the Higher Consciousness in his
inner self. In yoga meditation, this condition, experienced
uninterruptedly in the hours of samadhi (the ultimate stage of
such a meditative technique), is stabilized and organized into a
state of liberation in the inner being to the exclusion of the rest
of existence. The yogi's ordinary consciousness is completely
stilled and immobilized in this state of samadhi.
YOGIC SANKALPAS FOR

MEDITATION
Yoga cultivates the will or sankalpa for self-realization, which
are spiritually based. They consist of the intention that one will
perform various yogic practices in order to grow spiritually. The
following are a few simple yogic samkalpas. Bhakti Yoga or
Devotional Samkalpas: "OM! I will perform the following yogic
practices as an offering to the Divine Beloved. May all the divine
powers bless me in this endeavor!" Jnana Yoga or Knowledge
Sankalpas: "OM! I will perform the following meditations to gain
knowledge of God and the higher Self. May God and the great
teachers aid me in this effort!" Karma Yoga or Service
Sankalpas: "OM! I will perform the following actions as a service
to God and to living beings in order to help alleviate suffering!"
RYMT METHOD OF YOGA &

MEDITATION WITH THE PROPER
FOOD
The following are a few easy tips to remember while practicing
Yoga Meditation:
Sit in a comfortable posture with an erect spine, preferably in a
specific yoga posture such as the padmasana or the Lotus
posture. Energize the breath through pranayama. Hold a
visualization for a few minutes to clear the sensory field and
focus the mind internally. This may relate to peaceful colors,
geometric designs (yantra), natural images or that of a deity or
guru. Repeat an affirmation or prayer to increase positive
thought power. Repeat a mantra such as 'OM' to still the mind.
Ideally one should repeat a mantra at least 108 times before the
meditation. Silently observe the mind and let it empty itself out.
Depending on one's natural temperament, it would help to try
and establish contact with either God or a Higher Consciousness
through the natural movement of one's heart and slowly forget
about the counting of mantras once or twice after the counting
of 108 times gradually one should stop counting the numbers
and focus inside that is within and more for self understanding
fallow the diet and balanced food for healthy life
Foods to Eat:
Fresh, sweet fruits of all types, preferably taken whole.
All vegetables except onions and garlic.
Whole grains, such as rice, wheat and oats.
Ideally beans like mung, aduki and other types in
moderation.
Not overly roasted or salted nuts and seeds such as almonds,
coconuts, walnuts, pecans and sesame.
Butter, ghee (clarified butter) and all good natural plant-
based oils like olive and sunflower.
Dairy products like milk, ghee, yogurt
Natural sugars such as
Ginger, cinnamon, coriander, turmeric, mint, basil, fenugreek

and other such sweet spices.
Herbal teas, natural water and fresh juices, particularly of
the lemony kind.
Foods prepared with love and consciousness are on Top
priority
EAT TO NOURISH YOUR BODY & MIND

Foods to Avoid:
Meat, fish and eggs.
Artificial, processed and junk foods.
Canned food, except naturally canned fruits and tomatoes.
Animal fats, margarine and poor quality oils.
Factory farm dairy products.
Garlic, onions and other over-spiced food.
Fried food.
White sugar and white flour.
Artificial sweeteners.
Old, stale, over and reheated food.
Alcohol, tobacco and all other stimulants.
Tap water and artificial beverages.
Microwaved and irradiated food.
Genetically engineered food.
Foods eaten in a disturbed environment or eaten too quickly.
LENTILS
Lentils is about the species Lens culinaris. "Lentil" is called as
"Masoor daal" in Hindi
Useful Tips to you a teaspoonful of lemon juice (natural) and a

teaspoonful of honey into a glass of warm water 30 min before
breakfast, drink it every day it helps to reduce your weight
1.Fasting for a day only on fruits juice

2.Just drinking warm water with a drop of lemon juice and a
drop of pure honey everyday
3..Manage your Balanced diet
4.Drink more water every day. Drink water 30 minutes before
and after meals.
5.Eat your food before 7.30Pm everyday eat with proper chew
more swallow and lesser the quantity
FOOD IS YOUR MEDICINE, MEDICINE IS NOT YOUR FOOD

FOOD IS YOUR HEALING PROCESS AND HEALING IS YOUR
HEALTH
YOU CAN FEEL SORE TOMARROW OR YOU CAN FEEL SORRY

TOMARROW OR YOU CAN FEEL HAPPY TODAY YOU CAN
CHOOSE NOW IF YOU ARE FEELING ANY ONE DO CONTACT US
AND JOIN OUR TEAM TO BUILD THE HEALTY NATION
HEALTHY WAY OF LIFE AND BECOME A CREATOR LEAD A
HAPPY LIFE THERE ARE ONLY TWO CHOICE TO YOU WANT
JOIN OR YOU WANT EXCUSES YOU CHOOSE. THE GREATES
WEALTH IN THE WORLD IS THE HEALTH IF YOU ARE
PROVIDING THIS BOOK TO ANY ONE AS A GIFT OR YOU ARE
RECOMENDING TO BUY THIS YOU ARE GREAT
GENERAL IFORMATIONA TO ALL ABOUT GOOD HEALTH
MANAGEMENT SYSTEM
To Avoid:
Coffee, tea, smoking, tobacco chewing, pan
masala, jarda, alcohol, soda etc.
Non vegetarian food, eggs.
Frozen / processed / fast / preserved / refined

/ coloured / flavoured / Bottled aerated drinks.
White flour (Maida), White sugar etc.
Saturated fats / hydrogenated oils.
Overeating / untimely eating.
Late lunch / dinner, late sleep.
Oily and fried foods.
Stress, anger, worry, hurry, depression, anxiety
etc.
Polluted Air, Noise.
Avoid indulgence in all unnatural physical /
psychological habits.
Water immediately before and after food.
Yeast, sauce, ketchup, vinegar, monosodium
glutamate containing foods.
Tannin containing foods. Acidic food

To Follow:
Regular eating of natural diet preferably two

times in a day.
Chew well and eat with a peaceful mind.
Drink at least three liters of water in a day, (150
ml. at 1 hour gap)
Practice exercise in any form.
Fasting one day in a week with only liquids
seasonal fruits and vegetable juices 4 to 6 glasses in
a day or with water only.
Prayer / Yoganidra / meditation or relaxation
twice in a day.
Expose body to sunlight / fresh air as far as
possible.
GENERAL GUIDELINES FOR ALL

General guidelines for all those who are using this book as a
manual please consult your family doctor for any other
emergency if in case. This book is a kind of manual only for
my yoga practitioners but on requests and demand from
others and public i was getting many enquiries to provide
this book so that they can also get the benefit of it. I have no
obligation to provide this to those who seek information
from this. I advise you to kindly consult your trainer for any
other information i have prepared this only for my
participants but i am sure this is also very good & useful for
others as well and i wish to all those who read this book if
you can find it is useful to you please use it and this book is
based on the references form others at no obligation and also
you can help to others by refereeing this book for their good
health with good intention
Conclusion
From the study of this new conceptualized methods we

can understand that Natural healing is very much essential
to all leaving beings from time immemorial, in all parts of
the world, many people have believed in self realization.
Of course, we also do believe this is not empirically
verified since there will be no feelings, sensations, mind or
conscious memory faculty after death. The stories
fabricated in primitive ages
That indicate only the souls of dead persons are born

again will not stand up to the enlightenment of people of
this scientific age. If the theory that only dead persons are
born again is accepted, there would be no increase of
population on the earth.
The above methods to work for you & to assist in properly

carrying out any exercises with the practitioner selected
exercises from this resource are to be provided by an
experienced health professional, Consultant, Yoga Teacher
or trainer who has experience and knowledge about it and
who can do the best determine the appropriate exercises
for particular ailments . I have only contributed my little
knowledge what i had based on my personal experience,
any of our Trainer or Consultants, Teachers or contributors
and supporting institutions shall not be liable for any
damages, claims, liabilities, costs or obligations arising
from the use or misuse of this Manual & Methods. If you
have any concerns while performing any of these exercises,
STOP the exercises and consult your health care provider.
CLOSING PRAYER
Om Yogena Chittasya Padena Vachaam malam Sharirsya cha

Vaidyakena
Yopakarottam Pravaram Muninaam Patanjalim Praanjali

raanatosmi
Om, through Yoga mind becomes clear, through grammar

speech becomes clear, through Ayurveda bodily impurities are
removed. Our prostrations to Patanjali Rishi who is the
authority in all
ACKNOWLEDGEMENT
The mission of Life Spirit is dedicated to the my father Sri Guru

Gurappa who brought me in to this wonderful world is to teach
& Help to others by adopting yoga sutras to all ages sexes and
races of people in a simple and enjoyable in manner and thus
help the people to be fit of mind and body, the mission was
started in 1999 and I have trained over 5000 participants so far
it was started by sri Vasanth Rathod Founder & director, under
the guidelines of my Guru Shri Shripathi Rao & Shri P.Marth
Guruji their lecture has helped me a lot in my life I personally
thank to all the people who have helped me to come up to this
stage. I am very glad to inform that my Spiritual Guruji
Tatvajnani Yogiraj Vethathri Maharishi has initiated in me and
awakened Kundalini Shakti through the philosophical teacher
Sri Kantharaj sir I pledge my humble pranam to all of them. I
salute my personal thanks to my chief mentor Dr. Amanullakhan
for helping in my personal life for success by coaching
mentoring and monitoring continuously I pledge my humble
thanks to him and his family. I personally thank to my wife
Neela Rathod and my daughter Ghanu Keerthi & my son Kavan
who has helped me a lot by doing their work by themselves and
not asking my support. I thank them once again for their
support. I thank you very much for reading this. Help yourself
and help others too. Gift this to someone who might be in need
PLEASE CO NTACT MR.VA SA NTH RATHOD FOR A NY

CLARIFICATION
RATHOD SCHOOL OF YO G A
LIFE SPIRIT YO GA FO U NDATION
WWW.HEALTHCL UB.OR G.IN
RATHODYOGA@GMAIL.COM
934121392/ 998686969 6
IN TH E SERVIC ES OF D I VI NE LIF E
IN DIVI NE HEALI NG A NE W WAY OF LIFE IN T RANSFOR MING
THE HEALTH AND WEL NE SS THROUGH M DC PRO GR AM
FROM RATHOD SCHOOLF OF YOGA THE

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RESEARCH PROGRAM

BY VA SA NTH RATHOD I N NAT URAL HEALI NG T HERAP Y

HEAL TH & SOC I AL C OMMUN I TY

UN DER THE G UI DANC E O F PROF ESSOR

L I F E SPI RI T YOG A F OU N DATI ON

VAZHGA VAIYAGAM VAZH GA VALA MUDA N

NATURAL HEALING THER APY

EDUCATIONA, AWARDS AND CERTIFICATION

4. M.Sc in Yoga for Human Excellence

5. B.A.M.S.(A.M) Alternative Medicines from Indian Board of

Certified Stress Management Professionals

Recipient of Yoga Bhushana Award with Gold Medal

Recipient of YOGA PRAVEENA Award

Recipient of International certification form AYUSH-Central

Recipient of Yogathon Participant Certificate

Recipient of Bangalore Interstate Yoga Competition Certificate

Awarded as best Yoga Teacher

Visited as Judge for the yoga Competition in various places

Visited as guest Lecture for various schools, Colleges, &

Gold Star Performer Club Member for the Creativity

Award winner for Outstanding Performance

Traveled overseas country

Many Appreciation Letters Received from various schools and

Regular Faculty for various Corporate at presently

VAZHGA VAIYAGAM VAZH GA VALA MUDA N

Practical, Theoretical, & Hands on experience Projects

THE PJOJEC T S MAJOURL Y F OC USI N G ON THE

ABOUT THEORY OF RESEARCH BASED

Improving the Concentration level

Functioning as the mind

Imprints and thoughts

Functions of the Brain

Imprints in the genetic center

The applications and implementations based on the

Similar to centripetal force of the earth, every living being

The joint functions of these three: life-force (free energy

According to the mental frequency and other

The cell nucleus acts like The Brain of the cell.

The Basics of the cell is the structural and functional unit

Formation of nucleus D To Specific Gravity in a Single Cell

Formation of a Single Celled Organism:

As per specific gravity principle, a bio-cell is formed with a

Such loosely packed molecules form the cytoplasm of a

Formation of Magnetic Wave Packet Due To Specific

Magnetism is developed in a single celled organism due to

This wave packet consists of all the magnetic waves

The magnetic wave packet formed in the vortex region

This imprinting process takes place through the five wave

Location Aspects of Genetic center in a single Cell as DNA

The manifestation of specific gravity is very effective that a

Formation of Bio-Magnetic Filed in Multiple Celled

Bio-Magnetic field of a human

In humans, life force particles spin inside atoms and move

Wave Functions and Energy Transfer

According to wave theory of Vethathiriyam, energy

These five wave functions play a major role in the

The great value of the genetic centre in its capacity to

Similar to the magnetically intensified point of centripetal

This is the concept of called genetic centre and the same in

The wonderful nature of compressing everything to

With all its qualities and characteristics when it is own,

Plenum, Force and Consciousness are inherent in the

From one sense living being (plant life), up to the present