Breakfast Servings Calories Total Fat(g) Saturated Fat(g) Cholesterol(mg) Sodium(mg) Potassium Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit A % Vit

Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit A % Vit C % Calcium % Food Groups Comments

eggs 2 140 9g 3g 130mg 130mg 63 mg 2g 0 0 12g 5% 0 2% lean Meats
Milk 2 298 15.9 9.1g 48.8mg 209.8mg 366mg 23.9g 0g 25.7g 15.4g 2% 0 30% dairy delsious
chicken breast 2 79 1.7 0.5 40.8 35.7 312 0 0 0 15 4 0 2 lean meats

Snacks
Apples 1 15 0 0 0 0 195 4 0 3 0 1 14 1 fruits

Lunch
egg salad 1 400 18 6 275 700 525 45 2 6 17 7 0 3 junck food
milk 1 122 4.8 3 19.5 114.7 190 11.7 0 12.3 8.1 5 0 30 dairy

Dinner
milk 3 366 14.5 9.2 58.6 344 556 35.1 0 37 24.2 2 0 30 dairy
Beef 2.5 139 5.5 1.6 59.2 50 312 0 0 0 21.1 4 0 2 lean meats

TOTAL CALORIC INTAKE 1709 64.6 86.4 631.9 1584.2 2519 76.7 2 81 109.8 30 14 100
DAILY VALUE 2000 65 20 200 2300 4700 300 25 25 54 500iU 1000mg 18mg

Subtract exercise 350

NET CALORIC INTAKE 641

Amount of water (unit?) 32oz

Amount of sleep (hours) 8.3