Protein

Foods Size Carbs Proteins Fats Fibers G.L.

Chicken Breast 100 0 31 4 1 0 0
Chicken Thighs 100 0 26 11 3 0 0
Pork leg ham 100 0 29 9 3 0 0
Muschi 100 1 18 2 0 0 1
Tuna 100 0 25 5 2 0 1
Eggs 100 1 6 5 2 0 1
Cottage Cheese 100 2 17 1 0 0 0
Whey 1 cup 1 20 2 0 0 0

Complex Carbs
Foods Size Carbs Proteins Fats Fibers G.L.
Bread 100 51 8 5 1 6 27
Brown Rice 100 73 7 3 0 3 11
Oats 100 68 13 7 1 7 30
Peas 100 16 5 0 0 5 6
Beans Mashup 100 22 6 5 2 5 8
Red Kidney Beans 1 can 38 20 2 0 15 5
Corn 1 can 65 8 3 0 9 8
 Simple Carbs
Calories Foods Size Carbs Proteins Fats
165 Apple 180 25.2 0 0 0
210 Banana 120 27 1 0 0
210 Orange 130 15 1 0 0
100 Honey 100 82 0 0 0
150 Jam 100 69 0 0 0
75 White Potatoes 100 20 2 0 0
80 White Rice 100 29 2 0 0
100
Fats
Foods Size Carbs Proteins Fats
Calories Olive Oil 100 0 0 100 14
280 Walnuts 100 14 15 65 6
352 Avocado 25 2 1 4 1
370 Sunflower Seeds 100 21 20 51 0
80 Linseed 100 29 18 42 0
150
270
350
s
Fibers G.L. Calories
4 5 90
3 10 100
3 4 60
0 50 300
0 43 280
2 9 90
0 16 130

Fibers G.L. Calories

0 0 900
7 0 650
2 1 45
0 0 590
3 1 530