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By : 10/3
Sleep in a dynamic
process
Boss, Jern
Sleep is a dynamic process
Sleep is a dynamic process
Sleep is not a passive event, but rather an active process involving characteristic
physiological changes in the organs of the body.
Electromyograms (EMGs) = measure the electrical activity associated
with active muscles
Electroculogram (EOG) = uses electromyograms on the skin near the
eye
Troencephalograms (EEGs) = EEG are called brain waves.
References
-science.howstuffworks.com/dictionary/biolog
y-terms/biological-clock-info.htm
-science.education.nih.gov/supplements/nih3
/sleep/guide/info-sleep.htm
DREAMs .
Dreams are successions of images, sensation and ideas that occur in mind
during sleep. Dream occur in the REM (Rapid-eye Movement) stage of
sleeping. REM sleep revealed by continously movement of eyes during sleep.
Length of sleep can be various. It may be last for 20-30 seconds or last up to
30 minutes.After the REM stage finishes the sleeping stage repeats it self
again through the process.
Misconceptions about sleep (Fer,Bale)
1. You need less sleep when you get older.
Its not true because it depends on insomnia or other sleep disorders .
When you get older you will have more stress.
During Rem
Penile erection also occurs
PHYSICAL CHANGE DURING SLEEP
COMPARING OF REM AND NREM SLEEP
NREM PHYSICAL CHANGE REM
Decrease from wakefulness Brain acitvity Increase in motor and sensory area
Slows from wakefulness Heart rates Increase and varies compared with NREM
Decrease from wakefulness Blood pressure Increase and varies compared with NREM
Does not change in wakefulness Blood flow to brain Increase by 5o-200 percent from NREM
Decrease from wakefulness Respiration Increase and varies compared with NREM
Regulated at lower set piont than wakefulness Body temperature Not regularly
Maymay &
Homeostasis and Sleep Poopreaw
The cause of feeling sleepy is the remains awake cause the desire to
sleep and this pressure use to define the Homeostatic component of sleep
But then, the precise that make us need to sleep is still mystery but
what we know is the actions of neurotransmitters [nerve-signaling
molecules, live in brainstem] and neurons [nerve cells, live in brains base]
determine us every time!
Homeostasis is important because it help the circadian cycle to be
more stronger!
Homeostasis and Sleep
It has something that can bother our sleeping too!
Everyone always know that, that is caffeine. It disrupt
us by prevent the adesoline from delivering its signals.
Adesoline is important for our sleeping because it help
keep track of losting sleep.
We usually sleep one
time per day because
pressure of esire of
sleeping is hard to
against!
Homeostasis and Sleep
.
.
Source :
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science.educa
tion.nih.gov/
.
supplement/ni
h3/sleep/guid
..
e/info-sleep.
htm
..
Sleep and the Brain (Gam,Mint)
Then
NOW over
YOUtime,
CANTyour
WORK
bodyWhy Dont
begins to get HOMEWORK
SLEEP!!!!
People Get late.
used to sleeping
Enough Sleep?
The time is
POOR TIME
MANAGEMENT schedulized...
GETTING OLDER
Why is sleep lose bad?
Creates an overwhelming and uncontrollable need to sleep and affects daily basis activity.
Sleep loss causes problems with memory, the way you act, and preformances in school and job.
May also change thermoregulation and increase the risk for various physical and mental disorders.
http://www.end-your-sleep-deprivation.com/effects-of-sleep-deprivation.html
http://www.herworldplus.com/lifestyle/health-fitness/lifestyle-health-fitness-cant-sleep-you-m
ay-be-afraid-dark
http://www.exponentialprograms.com/professional/blog/get-some-sleep/
http://www.clipartpanda.com/clipart_images/sleepy-cartoon-eyes-clipart-25367037
http://www.disneyfilmproject.com/2011/07/sleepy-time.html
Functions of Sleep (Nam , Tukta)
SLEEP is essential for human survival.
Paranoia and hallucinations are causes by
extreme sleep deprivation. It has 6 hypothesis
that can explain about the function of sleep.
1.Restoration of body system = when we sleep the body is repair and refill the
body system.
2. Energy conservation =The body conserve energy because the metabolic rate
is decrease during sleep. It also maintain body temperature. While we are
sleeping , the cytokine regulate the immune system.
3. Memory consolidation =during we sleep our brain classify the important
experiences to store. We can improve the brain during the REM sleep by
listening.
4. Protect from predation During sleep there are no activity, so the predator
hard to find them.
5. Brain development = REM sleep is very important for infant to develop of the
brain.
6. Discharge of emotions = During sleep it is not stop only the motion or
movement, the emotion and stress also stop too.
Evolution of Sleep (Pon) slide 1-5
1. Every mammal, bird, reptiles need sleeping but each of it
sleep pattern, habbits, sleep posture, and places are in various
kind.
2. Sleeping take most part of the day and in sleeping the body
restore it energy and the brain rest.
(Pon)
3. Sleep Pattern: Mammal have NREM and REM sleep cycle
which it cycle again and again during the night.
4. Each animal does not have same sleep hours and depend on
the environment and it survival.
(Pon)
5. Sleep habbits: Some mammal sleep during day such as rats,
although most mammal sleep during night time.
6. Some small animal have it own sleeping pattern in which it
could reduce it sleeping time and reduce it danger or attacked
in the environment.
7. Dolphin have unihemispheric sleep it mean half of the
dolphin brain is sleeping and another half is awake.
(Pon)
8. Sleep posture: Mammal have different sleep posture such as
dog and many animal curl when sleeping, horses, birds are
standing, human lying down and bats hanging upside down.
9. Sleep places: Place when animal sleep are also alot like most
animal will sleep in burrows, caves, trees, water and even in
structure of the building.
Reference
1. http://science.education.nih.gov/supplements/nih3/sleep/guide
/info-sleep.htm
2. http://www.sleepdex.org/evolution.htm