PHYSICAL EDUCATION STUDIES 8 CRICKET

PHYSICAL
PRACTICAL EDUCATION STUDIES
(PERFORMANCE) 8 CRICKET
PRACTICAL (PERFORMANCE)
Drill #5: Bowling: pace (swing and seam) or spin
Drill #5: Bowling: pace (swing and seam) or spin

Key
Key: X = player
X = player
O = feeder = player movement
O = feeder
= marker
= player movement
= marker
= ball movement
----- = ball movement

Drill description
Drill description
1.1. Thebowler
The bowlerselects
selectstotobowl
bowleither
eitherpace
pace(swing
(swingororseam)
seam)ororspin.
spin.

2.2. The
Thebowler
bowlermeasures
measuresrun
runup.
up.
3.3. Each
Eachbowler
bowlerdelivers
deliversthe
theball
ballwhile
whileaiming
aimingtotoswing,
swing,seam
seamororspin
spinthe
theball,
ball,land
landthe
theball
ballin
the target zone, and directed at the off stump.
in the target zone, and directed at the off stump.
4. The target zone is 2 m long and 80 cm wide in line with the right-handers middle stump
4. The target zone is 2 m long and 80 cm wide in line with the right-handers middle stump
(extending 40 cm either side of the middle stump), starting 3 m from the stump.
(extending 40 cm either side of the middle stump), starting 3 m from the stump.

See next page

See next page