Pathya & Vihara in Khalitya ( Premature hair loss )

Dieting and poor nutrition

Weight loss: Some people see hair loss after losing more than 15 pounds. The hair loss
often appears 3 to 6 months after losing the weight. This hair loss is common. The hair re-
grows without help.
Vitamin A: Too much vitamin A can cause hair loss. People can get too much of this
vitamin through vitamin supplements or medicines. Once the body stops getting too
much vitamin A, normal hair growth resumes.
Protein: When the body does not get enough protein, it rations the protein it does get.
One way the body can ration protein is to shut down hair growth. About 2 to 3 months
after a person does not eat enough protein, you can see the hair loss. Eating more protein
will stop the hair loss. Meats, eggs, and fish are good sources of protein. Vegetarians can
get more protein by adding nuts, seeds, and beans to their diet.
Iron: Not getting enough iron can lead to hair loss. Good vegetarian sources of iron are
iron-fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach. Clams,
oysters, and organ meats top the list of good animal sources of iron.
Eating disorder: When a person has an eating disorder, hair loss is common. Anorexia
(not eating enough) and bulimia (vomiting after eating) can cause hair loss.

Some house hold remedies

1) one pinch saffron powder, two Table spoon yasthimadhuka churna +2 table spoon milk make it like
paste and apply on scalp and keep for 1 Hour and rinse .
2) Gokshur churna +amalki churna +guduchi satva same quantity mix and take 1tsf bice a day with
milk
3) Drink milk atleast 2 times a day
4) if there is dandruff on hair ,then apply lemon juice in night on the scalp then reinse in the morning
5) eats lot of fruits like gwava, orange .etc
eat protein rich food ie. Soya milk ,egg etc

LIFESTYLE

Yogasana to be done on regular basis

A) Shirsasan
b) Shavashan
c) Bhramari pranayama
d) Anuloma viloma pranayama.