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T e c h n i q u e r u n dri l l s
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Drill l. Runningtall
il . Pick up the foot and move it high past oppositel<neebefore placingit on the ground
--- lnstruction:
. Focuson just one leg for 20-30 metres,then the other
J . Playersshould not prance
. The foot on liftingside should havetoe cocked.
-t
J lnstruction: . The foot of the swingingleg extendsout in front before sweepingdown and bacl<
. The foot actuallymal<escontact with the ground under the body
'r't . The foot is headingbehindyou
. Toe should be up so the outsideof the ball of the foot mal<escontact first
'.,
. Pushground backbehindyou.
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