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Modern Physicians That Keep Millions Of Men And

WomenDefeated By Pain, Frustrated With Belly Fat, And
Struggling To Feel Energized Every Day

Like 306K

Wednesday March 15, 2017

Dear Friend,

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You train hard, you eat wellit should be enough to keep you in good health and physically and
emotionally strong.

Yet, there is a danger lurking in our bodies that's not only hidden from us but which even
doctors are failing to identify.

It affects nearly everybody, no matter how active or sedentary you are, or how old or young you

This problem affects not only our body but our whole well-being.

And when I tell you what it is, you'll be shocked

because it's tight hip flexors.

You see, our hip flexors are the engine through which our body moves. They control balance,
our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active
people, like us.

Before I reveal how most people end up having tight hip flexors yet never realize it, let me
introduce myself.

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My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition
specialist, personal trainer, Iron Man magazine contributor and founder of the internet's
longest-standing strength site, CriticalBench.com.

In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and
unlock the hidden power in your body.

But first, let me explain just how deep-rooted the problem is.


Here's the truth: Most people dont realize the cause of their problems is
tight hip flexors.

The impact the hips had on the whole body never occurred to me until I saw
the effect of tight hip flexors had on the health and well-being of my wife
after she gave birth.

It was only then that I truly understood the magnitude of the problem.

We're not just talking about a bit of soreness; tight hip flexors are the root
cause of problems such as:

Nagging joint pains in your legs, lower back or hips

Walking with discomfort

Hips locking up

Bad posture

Trouble sleeping

Sluggishness in day to day life

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High Anxiety

Digestive problems

Compromised Immune System

Circulatory issues

Loss of sexual performance

Lack of Explosiveness in the gym or sports

If any of these sound familiar to you, don't worry because you're not alone.

Tight hip flexors affect nearly everybody, but few realize the impact on your
whole body.

Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of your hip
muscles are an indicator of the strength and health of our whole body.





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Your hips are the bridge between your upper body and lower body. They are at the center of
your body's movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two
muscles that makes up the iliopsoas.

Its often called the "mighty" psoas (pronounced so-az) for the many important functions it plays
in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects
to a tendon at the top of the femur. It also attaches to the diaphragm, so its connected to
your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the
lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you
greater mobility and core strength.

When it functions well, it has the power to

help you achieve peak performance day after day after day.
rapidly drop ugly body fat that stubbornly clings to your body.

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train harder, heavier and gain strength faster than you thought possible.
hit your peak of sexual health.
flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the
psoas tightens, there are serious consequences which flow throughout the body.

And there's one activity, in particular, that's the sworn enemy of your psoas muscle


It may be the most harmless activity known to man, but it's also one of the biggest dangers to
your health.

Even if you're the most active of athletes, you may still suffer from a tight psoas due to the
amount of time you spend each day planted to a chair.

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Weakness, shortening and tightness develops in the muscle through sitting for extended periods
of time, poor sleep posture and even stress and tension.



Wonder why your stomach still sticks out even though youre hammering the
core exercises every day? It's a common myth that bulging belly is due to weak
abdominal muscles. The real cause is likely to be tight psoas muscles, which
cause the lower back to curve pushing out the stomach. When the psoas works
properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat

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As the body's "fight or flight" muscle, your psoas is deeply connected to our
natural survival instinct. It instantly tightens in moments of danger to either
protect you (in a fetal position) or help you run, fueled by the release of
adrenaline. However, if your psoas is constantly tight, it signals to the body you
are in constant danger, leading to overworking of the adrenal glands. When
this happens, your immune system suffers and your body automatically switches
into fat storing mode in anticipation of danger. Cant shift that weight? Blame
your hips also known as your "survival muscle".


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Sitting all day causes your hips to become stuck in a forward thrust position. This
leads to pulling on the lower back and decreased blood flow and circulation
through the hips and to where it matters.



Diagnosing tight hip flexors is tricky.

If you've seen a therapist or physician, chances are they weren't able to

pinpoint the issue.

Buried so deep within your abdomen, it's no wonder identifying it as the root
cause of any of your symptoms is difficult to do.

It's why tight hip flexors are left undiagnosed and untreated for far too long,
as physicians look for a simpler explanation.

So understand that this it's not your fault.

However, knowing this hands you the power to finally do something about it
before it's too late.


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Knowing you have tight hip flexors is one thing.

Knowing how to fix your hip flexors is another challenge altogether.

If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of
holding a few static stretches for a period of time to try and lengthen the muscle.

Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).

It takes more than a tennis ball and foam roller to unlock your hip flexorsand doing it wrong
could cause even MORE damage.

The reason few people manage to fix their hip flexors is simple.

It's really a hard area to reach.

If you see how the psoas is attached within your body, it's buried deep inside your core making it
tough to access. It's a hard muscle to find, let alone train.

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Static Stretching Has Its Place - But You Need

To Attack Your Hips With A Variety Of
Movements Including The Ones Below

So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch
like the one below you've probably tried before.

You've probably found you're spending (or wasting) hours of your time stretching this way only
to find it's having minimal effect.

That's because you need to attack the muscle from a variety of angles using a variety of exercise
techniques and modalities in order to "unpack" the muscle in the right way.

The truth is, you can learn to release your tight hip flexors on your own.

If you think of your psoas as a combination safe lock, there are several numbers that will unlock
it but they need to be entered in the right order.

There are a number of specific movements beyond simple static stretching you can use to
unlock and loosen your hips, legs and back.

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PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where

you are activating a specific muscle in order to relax the muscles around a joint so you can
decrease the stiffness around a joint.


This is where you are activating the muscle around a joint and moving that joint through
its full range of motion in a progressive manner. This leads to an increased range of
motion around the joint, warming up of the muscle around the joint and improved
circulation around the joint. Think of high knees or butt kicks.

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With these exercises we are targeting the muscle in all planes of movement so the core
and abdominal muscles have good activation, endurance and strength in all planes of
movement which leads to a decrease in unnecessary damaging stress on joints.


In these exercises, we are targeting the joint and doing movements and exercises that
help the joint function optimally. This allows a joint to move more freely.

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In this unique technique, we are targeting the tissue that muscles are surrounded in and
working on loosening and lengthening the fascia. Few people understand the negative
effect this tissue can have on your body.


Due to all of our sitting and daily technology use, many of our muscles are not working
properly. With this technique, we're targeting those muscles that are off and activate
them in order to help the body move more efficiently.

Now you know the specific techniques you need to unlock your hip flexors, the next question is
how to combine these in the most effective way. Please don't be overwhelmed by the "Shop
Talk" above because



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Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to
be done in the right order.

Try to release one muscle before another and you'll add to your tightness. Getting it wrong really
can make it worse.

It's why so many people give up trying to fix the problem themselves and believe incorrectly that
they have to live with the problem. But hoping the problem will go away by not exercising is just
as damaging.

To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury
Specialist Rick Kaselj, MS.

Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques
to help their own clients. He's given over 352 live presentations to more than 8,152 health
professionals in the US and Canada.

I first met Rick when he helped me fix a shoulder problem. He was one of the few injury
specialists I met who helped athletes by focusing on getting them back to training, rather than
avoiding workouts.

Rick showed me what so many other injury specialists hadn't - how to work through the right
sequence of techniques to unlock the tension and tightness in my muscles to properly solve the

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He's the guy I turned to when my wife, Courtney, was struggling with pain and discomfort in her
hips after the birth of our son Lincoln.

In the days and months following the birth, she experienced pain in her legs and discomfort
when walking and sitting. She was struggling to sleep.

In just 15 minutes working with Rick, he'd successfully unlocked her hip flexors so she no longer
felt any pain or discomfort that day. She was able to walk without experiencing the nagging pain
in her pelvic area. She could sleep better and could start enjoying those precious days with a
little one at home.

But Rick's "flow" technique doesnt only help those in pain.

At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors were a little tight
(from sitting and answering training questions on facebook too much) and tried the same
routine Rick had used with my wife. Within days, Chris successfully increased his deadlift by 35
pounds to finally hit that 500 pound pull he had been training for. All because he got to
experience the sequential flow of movements that Rick developed to release his hip flexors.

Its not about the exercises.



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While many of the techniques were ones I already knew, doing the movements in the right order
unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule
while breaking up scar tissue.

Using the right sequence kick starts an increase in blood flow to the area to clean out
metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the

I've seen, with my own eyes, the power of Rick's techniques on my wife and our Head Strength
Coach Chris Wilson.

That's why I asked Rick to share with you the very same program so you too can help to unlock
your hip flexors and gain all the benefits.



Working with Rick, we've created a great program that is quite simply Done-For-You.

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Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully
selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching,
3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle

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We've shot these 10 exercises with explanations from Rick on perfect form
and exactly how to target that hard-to-reach psoas muscle. The video
content is split in two:

The first is a Coaching Instructional Video where Rick takes you in detail
through each exercise, so you fully understand why you're doing that
exercise, the best form to take and how it should feel. The second video is a
Follow Along format designed so you can perform the flow alongside the
video without breaking for explanation.

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You'll receive a highly targeted manual with greater depth about the psoas
muscle and the effects of its shortening on your health and well-being. It also
includes detailed descriptions of the exact exercise movements with pictures.

You will experience immediate results the very first time you go through the program.

Only through learning how to do this properly will it enable you to start undoing some of the
damage done to your psoas and start helping the body to naturally heal itself.

But first a warningthis isn't for everyone.

As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you
with too much, so we've done our best to distill the program to the most essential elements so
you can experience rapid results.

I guarantee you'll not find an easier program to pick up and start using as part of your everyday
routine or workout.

And if that wasn't enough, I have an offer for you if you purchase today

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BONUS 1Unlock Your Tight Hamstrings"The Key

To A Healthy Back And Perfect Posture"

First and foremost, if the muscles of the hamstrings are tight, they are more
susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom
or average Joe, a muscle tear in the back of your legs can take months to heal
and recover from making life very challenging.

In today's world, most people make a living from a seated position along with
sitting in their car and while at home. All of that sitting over time increases
tightness in the hamstrings. Having tight hamstrings causes the hips and
pelvis to rotate back which flattens the lower back causing lower back pain
and poor posture.

In a more perfect world, everyone would get regular sports massage to help
improve the muscle tissue quality of the hamstrings by increasing blood flow
but unfortunately for most of us, that isn't always possible.

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However, there is something all people can do by themselves which takes

only minutes per day to help improve muscle condition and loosen up those
tight hamstrings instantly. In a matter of minutes, you can begin to reverse
the damage to the hamstrings and greatly impact how you feel.

This super effective routine will not only reduce the likelihood of injury but
will also improve performance, correct posture and alleviate pain in the
lower back.

BONUS 2The 7-Day Anti-Inflammatory

Diet"Automatically Heal Your Body with The Right

The Unlock Your Hip Flexors program is designed to bring you all the benefits

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of looser hip flexors with greater strength, power and flexibility.

But its benefits are multiplied when combined with a holistic diet to naturally
alleviate pains, aches, soreness and stiffness by tackling inflammation caused
by injury or environmental toxins in our food and water.

Your diet is one of the major causes of inflammatory responses leading to

health deteriorating.

You can instantly improve your body's response to inflammation by choosing

the right foods that work with your body to stimulate your natural healing

The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program

featuring diet recommendations, meal plans, shopping lists and supplement
tips to help your body automatically heal itself.

In as little as 24 hours, your body will switch on its natural healing process
rather than causing pain and inflammation which can lead to many chronic
diseases and health problems.


Exactly how to target those hard-to-reach muscles with detailed,
step-by-step walk-through videos of every single Key Move (Rick's
simple, clear demonstration of these powerful moves will help them
become second nature in no time).

The No.1 single most important element of human body posture

and why your hips hold the key to peak performance (if this fails,
your performance is drastically affected whether running, walking
or even just standing).

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The true impact of your body's Mighty Muscle and how it is really
affecting your physical, emotional and spiritual well being (you'll be
shocked how big an impact this has on your everyday life).

How your body's natural survival response has been tricked into
permanent "danger" mode, and how you can switch it off to see
faster fat loss and more energy (the reasoning behind this is crazy,
but completely true).

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The main causes for your psoas muscle to change structure, a

major danger sign for your body (any change, however minimal,
has an overwhelming impact that ripples across your body
causing other muscle groups to compensate).

Why you're just as likely to be affected by this problem if you're a

balls-to-the-wall gym rat training 24/7 or a couch potato.

Why, if you have a desk job or drive a car for long periods, you need
to act NOW.

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The shocking reason your intense core workouts could be doing

more harm than good if you haven't loosened your hips first (and
why crunches and sit-ups wont do a thing to help).

Why strong legs and glutes are important to your overall heath and
why you need to prevent too much flexion of your hips.

How trauma, injury and stress can build up within your posture
and how it will ultimately affect your psychological state.

Why the "cure" isn't simply to stop sitting (you need to be more pro-
active in targeting the muscles affected to undo the damage from
sitting all day).

Why the damage is most likely ALREADY done and exactly what
you need to do to redress those deep-seeded imbalances before
the damage becomes permanent (if this doesn't kick you into
action, nothing will)

Why "comfort" and "support" are the enemies of our natural

physiology and how we can start to move back towards our natural
posture (forget pillows, support cushions and belts.)

How tight hips affect your sexual performance through decreased

blood flow and circulation and what you can do about it right now
to achieve peak sexual health again.

Why some guys end up with "old-guy butt syndrome" that isn't sexy
but also inevitably leads to hip pain and how to avoid it by loosening
the hips.

The 2 situations you NEED to be aware of when training your

glutes to ensure they're properly activated for maximum athletic

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How to clear your mind and re-energize your thinking simply

through learning how to relax your psoas muscle (this alone will help
you wipe stress from your mind in an instant).

Plus much more


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Stronger & Faster Than Ever

"Being an athlete all my life and having endured multiple knee
surgeries due to blowing out ACL's in both knees, I later started to
develop a hip issue in my right hip due to the years of wear and tear. It
actually got so bad it was hard for me to perform as an athlete as well
as be a productive coach for my clients.

After getting an MRI to have it checked out, I realized I had a

degenerative arthritic condition in the hip that is not reversible. Surgery
was not an option I wanted to go through so I contacted Rick Kaselj to
see if he had something for me. When I started to apply the strategies
from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip
joint to where I couldn't even tell I had an issue anymore.

These days I'm stronger and faster than ever and still competing in
sports. Rick gave me the ability to perform at my highest level as a
coach and regain the athletic ability I had lost over the years from wear
and tear. I've been using Rick's strategies for years to help myself
manage and recover from injuries as well as countless members of the
fitness community. I couldn't recommend this product enough!"

Frank Daniels, CPT Fitness+Performance Specialist White Plains, NY


You Need Flexible Hips to Live a Long

Healthy Life
"I have known Rick Kaselj since college. Since then I have gone to
Chiropractic college and become a Diplomate of the International
College of Applied Kinesiology and a Diplomate in Clinical Nutrition. As
a result I have come to some important conclusions about how the
body works. Hip flexibility, mobility and strength is one of the most
important things you can do to keep your overall body healthy. The way
we moved thousands of years ago is our natural state, which requires
flexible and mobile hips.

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I was excited to here about Rick Kaseljs Unlock Your Hip Flexors
program and have read the manual and watched the videos. I was very
impressed with the content. I implemented the concepts and program
into my practice with my clients.

Rick has developed a comprehensive system to unlock your hips and

restore movement the way it should be. Everyone could benefit from
Unlock Your Hip Flexors. The two most important things to live a long
healthy live is good quality whole food and great movement and which
requires great hip mobility. I cannot recommend this program enough."

Dr. Alan Jenks DC DIBAK DABCN The Hague Area, Netherlands


Helped Me Deadlift 500 Pounds

"What if I told you that you could increase your deadlift by 35 pounds
in a week? You'd think I was nuts, but that's exactly what I experienced.
Rick Kaselj worked with me personally to help me loosen my hip flexors
and the explosiveness that was unlocked help me finally hit that 500 lb
pull I've been training for.

If you do any kind of explosive lifting Unlock Your Hip Flexors can
definitely help you add pounds to your max!"

Chris Wilson, SNC, RKC, CPT Head Strength Coach, Critical Bench

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EVERYONE suffers from tight hip flexors. Which means everyone can benefit. It's
not a case of whether this will benefit you, but how much

That's why I want to make this a no-brainer for you with a 100% risk-free money
back guarantee.

For the next 60 days, try using the simple techniques demonstrated by Rick either
on their own or incorporated into your daily workout.

I'm confident youll be delighted with the results but, if youre not, simply email us
and ask for a prompt and hassle-free, no questions asked 100% refund.

In fact, if you're not happy for ANY reason, I insist you ask for a refund and well be
more than happy to give you all your money back.

After seeing the effect of the program for myself and those close to me, Im sure
you'll be amazed at how quickly you feel the benefits of looser hips and greater
strength and vitality.


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Now you've seen the benefits of taking action and the hidden dangers of carrying on as normal
and you can see the power of the Unlock Your Hip Flexors program.

It still stuns me to see so many guys working hard in the gym and carrying on as normal. They
struggle to understand why they still feel pain, why they're low on energy and why their body
isn't responding.

It ALWAYS comes back to their hips.

Already thousands have experienced the life changing results from unlocking their hip flexors
and to celebrate hitting the quarter of a million mark on our Facebook fan page, we're slashing
the price of this program for a very limited time.

If you take action right now and purchase Unlock Your Hip Flexors, you'll pay just $10 instead of
the regular price of $50.

For the price of less than two coffees, you'll receive the manual, all Rick's detailed
demonstrations and walk through videos plus the two powerful bonuses (valued at $48 alone).

And that's less than youll pay for a book that doesn't have the walk-throughs or the essential
video demonstration necessary to ensure your sequential flow is done properly.

Remember, if you wanted a consultation with Rick, it would cost you more than $300 an hour to
learn from him the level of expertise he shares in Unlock Your Hip Flexors.

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More strength, faster gains - having looser hips increases speed and strength, which combine
to give you power. When you increase power, you increase performance in sports and
competition. In sports, all of your power comes from the hips.

Sleep like a baby - one of the most powerful effects of the program is giving you back a good
night's sleep. When your body is better aligned, less discomfort means better sleep for your
body to rejuvenate so you feel fresher, stronger and full of energy.

Stop writing checks to your therapist you'll no longer have to make those expensive trips to
your therapist for them to treat the same old injury or pain over again. By treating the root
cause, you'll save a small fortune in treatment bills.

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Get back in the gym- no more laying off in the vain hope your condition will get better by
itself. After just a few days of using the sequential flow of Unlock Your Hip Flexors, you'll feel
much better, stronger and ready to return to the gym.

Throw out those pain killers - no longer will you need to down pill after pill to stave off the pain
in your back, legs and hips. Unlock Your Hip Flexors shows you how to deal with the CAUSE of
your strength and flexibility problems, not the EFFECTS.

If you've been struggling with nagging aches and pains stopping you from working out like a
boss, fixing your hip flexor problem will bring life back to your body.


So now Ive shown you what Unlock Your Hip Flexors can do for you, Ive offered you the
complete program for a ridiculously low price and two awesome bonuses and I've reversed all
the risk of your decision to buy the program.

The next step is up to you.

You could read this and simply think to yourself "sounds good, but I can do this myself" or "Ill
come back to it later". But what happens in a few days time? In a week's time? In six months'

Will you still be feeling the damaging effects of tight hip flexors when you hit the gym, sit at your
desk all day or try sleeping soundly at night?

A few weeks from now, that nagging pain starts to irritate you again or you'll look in the mirror

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and wonder why you're still unable to shift that last bit of body fat from your tummy.

Three months later, as you take a couple of painkillers to numb your back pain, youll suddenly
remember reading this letter and wonder how would I be feeling right now had I taken action
back then?

I hope that's not the path set out for you.

Instead, I want to you take the path followed by so many other satisfied guys who've invested in
Unlock Your Hip Flexors.

Within days - no, hours - of going through the easy-to-follow Key Moves, guys were already
writing me to tell me how dramatic the change felt.

After a week of following the program, youve made it part of your everyday routine. You barely
even notice youre doing it.

Yet, you're seeing gains in the gyms as you can lift more and move faster. You look in the mirror
and run your hand over your flat stomach. You feel strong in your core and tall in your posture.

And you're sleeping better than ever and are brimming with energy.

By the three month mark, you're looking back on today as the day it all changed and you
decided to live pain- and worry-free to your fullest potential.

Make the same choice for yourself. Hit the Buy Now button below and be ready to complete
your card details on the following secure web page. Once all of your details have been
completed and payment is made, hit Submit.

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Within a few minutes, you'll receive your log-in details and you can immediately dive in and start
reading the reports and watching the videos.

You can be making a difference to your health and well-being within minutes. You just have to
grab the moment and do it.

Soli Deo gloria,

Mike Westerdal, CPT, RKC President CriticalBench.com criticalbench1@gmail.com

P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the difference Rick's
incredible sequential flow makes to your strength, flexibility, energy and overall health.

If you're struggling to break through a plateau, with fat loss or trying to hit peak performance,

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you'll transform your progress in less than 15 minutes a day with Rick's program.

And if you don't absolutely love the program and see a huge benefit to your physical and
emotional health, I'll give you all your money back, no questions asked.

Physical Therapist Approved!

"With so many people suffering with Hip Pain out there, Ricks program
"Unlock Your Hip Flexors" is a great tool for any fitness or health
professional that wants to reduce pain, and improve strength,
performance and overall health.

As a Physical Therapist that works with numerous hip injuries, I can

incorporate many of Ricks exercises into my rehabilitative and wellness
programs for my patients with excellent results.

The exercises are sensible and easy to learn and your clients will be
happy, healthy and thank you for it!"

Erin Nielsen Physical Therapist Creator, TonedInTenFitness.com

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A Great Resource for Coaches & Trainers

"Having trained hundreds of clients over the past 15 years, I know the
importance of having fresh, valuable knowledge that I can rely on
especially on areas of the body like the hips. Unlock Your Hip Flexors
was exactly what I needed to read. In typical Critical Bench fashion, the
content blew me away.

With this program that Rick and Mike created, I am able to confidently
walk into a training session better equipped to take my client to the
next level of training. Critical Bench is my go-to source for simple yet
professional information. I can't recommend them enough."

Brian Klepacki, MS, CSCS Owner of Optimax Performance Training


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Safely Re-Balance the Muscle Group

"I think the Unlock Your Hip Flexors program is very complete in listing
the possible causes of tight hip flexors and other factors that can lead
to the issue.

It is detailed, descriptive, from the anatomy of the hip, causes of such

injuries, and a very progressive and well explained exercise and
stretching schedule that will assist to re-balance the hip and pelvic
region, safely stretch and strengthen the muscle group."

Jill Brighton Massage Therapist from Alberta, Canada


Don't Have a Personal Trainer? No

"Im not a fitness professional, just a 62 year old guy who came across
your website looking for help with several physical issues I have been

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As a former college basketball player I found it discouraging that no

one could seem to help me with my lower back problems and more
recently my Glutes and Hip flexors. That was until I found your site and
ordered your exercise program which has dramatically improved each
one of my conditions!

The Unlock Your Hip Flexors program is easy to order and easy to
download, no waiting for a delivery. The video presentation and visuals
in the exercise program give me confidence that I am doing the
exercises correctly which for me is key with no personal trainer. As a
former Div 1 college athlete the programs work really well for me! Keep
up the good work!"

Mark Jellison Account Executive of Procter & Gamble Boston, MA

Allows Me To Workout Hard Without Pain

"I came across Rick Kaselj a few years back when I was looking for
something to help with my painful piriformis syndrome pain which I
had been suffering with for over a year. I watch one of his YouTube
videos and the advice he gave in the video helped get rid of my
piriformis and hip pain. Ever since then I have been following Rick on a
daily basis with YouTube videos, blog posts and articles.

When I heard Rick was working on a new program to help unlock your
hips, I asked him if I could buy a copy in advance. I have been going
through the videos and manual in the Unlock Your Hip Flexors program
over the last few weeks. The short yet efficient sequence that Rick put
together has helped loosen up my hips, decrease back tightness and
allowed me to workout even harder. After getting such great benefit
from the program, I have also started giving it to my clients and they
have reported similar benefits.

Thanks for everything you do Rick and I know if you have a stiff, tight or
painful hip then Unlock Your Hip Flexors will help you."

Kerri Baker, CPT, BS, BA, MS Exercise Science Personal Training

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Studio Manager Kirkland,Washington KerriBFitness.com

If You Sit A Lot You Need Unlock Your Hip

"As a gym owner and personal trainer, I'm always in search of the latest
techniques and exercises to help my members and clients with strength
and overall body function. Knowing how much people sit and
unknowingly abuse their hips in every day life makes Unlock Your Hip
Flexors so worthwhile.

The other added bonus is how simply and quickly these techniques can
be applied at the start of any workout making all movements of the
body better in just minutes. The response has been life changing not
only for my clients but for myself."

Ivan Gomez, Certified Personal Trainer Health Club Owner -

Clearwater, FL

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Get The Edge Over the Competition

"If you are an athlete that relies on explosiveness in your sport than
you must be aware of the #1 road block in your performance... tight
hip flexors.

It's the hidden killer of success. Athletes that sit all day for their day job
are causing terrible alignment in their hips... which wreaks havoc on
other areas of their body. Improving the mobility in your hips will give
you the extra edge over the competition and improve the effectiveness
of your workouts.

Mike and Rick's Unlock Your Hip Flexors program is the most complete,
systematic approach that I've ever seen on the market. The program
will help take your athleticism to the next level no matter if you are a
top professional or just starting out."

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"Bodyweight Todd" Kuslikis Founder of Shot of Adrenaline

Unlock Your Hips to Unlock Your Squat"

"Ive had so many personal training clients come and see me over the
years that cant squat properly, it drives me mad! This is mostly due to
their hip mobility or lack of it! If you sit all day, have hips that are stiff,
suffer from mysterious hip aches or struggle to do a perfect squat, then
you need to check out Rick Kaselj and his Unlock Your Hip Flexors

In my experience tight hips, ache hips and poor squatting if not

addressed will lead to more serious injuries and pain further down the
line, which is why I whole heartedly recommend Ricks Unlock Your Hip
Flexors program. Get it!"

Gavin Walsh BSc (Hons) Personal Trainer ,Brighton, East Sussex, UK

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Q: How is this different from other hip flexibility programs?

A: What makes Rick's program unique is knowing how to unravel the tricky layers of tension with
the very difficult psoas muscle in order to effectively loosen and train it.

Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

Q: Why are you selling this so cheap? What's the catch?

A: There is none. We're so pleased with the number of our customers who have made the
investment in this program and have enjoyed life-changing results.

Our aim is to make this available to as many guys as possible, firstly to welcome more people to
our CriticalBench.com audience and secondly because we're celebrating hitting a quarter million
fans on Facebook.

Q: How long will it take me to do the program?

A: The program is designed to take between 10-15 minutes in total to complete.

We recommended adding the program as a daily practice to get the best results over a longer
period of time. You may wish to add this program before or after your regular gym session or
use it independently.

Q: How long until I see results?

A: Although everyone is different and results may vary, we know from experience how quickly
it's possible to feel and see a difference.

For some it may be as soon as their first session; for others it may take a few sessions to really
start seeing the benefits. Again, it depends on the body in question.

Q: Who is this program suitable for?

A: This program is suitable for you if you're currently suffering from inexplicable back, hip or
joint pain.

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The exercises themselves are not strenuous and are designed to be carried out by anyone,
regardless of ability.

Q: Can I perform the Sequential Flow if I have had a hip replacement?

A: The answer to this is very individual. It depends on what type of hip replacement surgery you
had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to
see which exercises of the sequential flow you should do or avoid.

Q: I want to start right away. Do I have to wait for the book and videos to come in the mail?

A: You dont have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is
a digital product so dont worry about shipping fees or delaying results.

Q: Are the exercises hard to perform?

A: Nope. Once you watch the coaching videos they will be easy for you. There are also
progressions to make the movements more challenging if needed.

Q: What if the routine doesnt work for me?

A: It will work. But to make you feel better, if for any reason you're not happy youll get a full
refund, no questions asked. We stand behind this product 110% and have no problem offering a
money back guarantee.

Q: Do I need a gym membership or any special equipment?

A: No. You can do this routine anywhere in a very small space. All you need is a wall to lean on
for support for a couple of the movements.


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References for Unlock Your Hip Flexors:

1. The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann
Staugaard-Jones, North Atlantic Books 2012
2. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and
End Back Pain, Pamela Ellgen Ulysses Press, (2015)
3. Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System,
Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010)
4. Iliopsoas - The Flee/Fight Muscle for Survival, Liz Koch,PositiveHealthOnline.com (2005)
5. The Psoas Is - Liz Koch, YogaJournal.com (2007)
6. The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
7. 6 Muscles You Cant Ignore, Ted Spiker, Mens Health (2015)
8. The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence
Gold (2010) Somatics on the Web, somatics.com
9. Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip
Extension, Michael V Winters et al, Journal of the American Physical Therapy Association
10. Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics
11. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS
Deane et al, Journal of Strength Conditioning Research(2005)
12. Gluteal Muscles, Brian Mac, BrianMac.com
13. Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com
14. Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012)
15. Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope
Zvara,MindBodyGreen.com (2012)
16. The Muscle of the Soul may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking
Times (2015)
17. Need Speed? Dont Forget The Psoas!, Dr Evan Osar,AthletesAcceleration.com
18. Runners Guide To The Psoas, Jill Hudgins, Runners World (2011)

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