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Use the blood pressure chart below to see what your blood pressure means. The blood pressure
chart is suitable for adults of any age. (The level for high blood pressure does not change with age.)
The top number is your systolic blood pressure. (The highest pressure when your heart beats and
pushes the blood round your body.) The bottom one is your diastolic blood pressure. (The lowest
pressure when your heart relaxes between beats.)
The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.
Using this blood pressure chart: To work out what your blood pressure readings mean, just find
your top number (systolic) on the left side of the blood pressure chart and read across, and your
bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your
blood pressure.
90 over 60 (90/60) or less: You may have low blood pressure. More on low blood
pressure.
More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood
pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a
normal blood pressure reading but it is a little higher than it should be, and you should try to lower
it. Make healthy changes to your lifestyle.
140 over 90 (140/90) or higher (over a number of weeks): You may have high blood
pressure (hypertension).Change your lifestyle - see your doctor or nurse and take any
medicines they may give you. More on high blood pressure
So:
if your top number is 140 or more - then you may havehigh blood pressure, regardless of
your bottom number.
if your bottom number is 90 or more - then you may havehigh blood pressure,
regardless your top number.
if your top number is 90 or less - then you may have low blood pressure, regardless of
your bottom number.
if your bottom number is 60 or less - then you may havelow blood pressure, regardless
of your top number.
Understanding Blood Pressure Readings
Blood pressure is typically recorded as two numbers, written as a ratio like this:
Systolic
The top number, which is also the higher of the two numbers, measures the pressure
in the arteries when the heart beats (when the heart muscle contracts).
This blood pressure chart reflects categories defined by the American Heart Association.
Hypertensive Crisis
Higher than 180 or Higher than 110
(Emergency care needed)
Your healthcare providers will want to get an accurate picture of your blood pressure and chart what happens over
time. Starting at age 20, the American Heart Association recommends a blood pressure screening at your regular
healthcare visit or once every 2 years, if your blood pressure is less than 120/80 mm Hg.
Your blood pressure rises with each heartbeat and falls when
your heart relaxes between beats. While BP can change from
minute to minute with changes in posture, exercise, stress or
sleep, it should normally be less than 120/80 mm Hg (less
than 120 systolic AND less than 80 diastolic) for an adult
age 20 or over. About one in three U.S. adults has high
blood pressure.
A single high reading does not necessarily mean that you have high blood pressure. However, if readings stay
at 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over time, your doctor will likely want you
to begin a treatment program. Such a program almost always includes lifestyle changes and often prescription
medication for those with readings of 140/90 or higher.
If, while monitoring your blood pressure, you get a systolic reading of 180 mm Hg or higher OR a diastolic reading of
110 mm HG or higher, wait a couple of minutes and take it again. If the reading is still at or above that level, you
should seek immediate emergency medical treatment for a hypertensive crisis. If you can't access the emergency
medical services (EMS), have someone drive you to the hospital right away.
Even if your blood pressure is normal, you should consider making lifestyle modifications to prevent the development
of HBP and improve your heart health.
Typically more attention is given to the top number (the systolic blood pressure) as a major risk factor for
cardiovascular disease for people over 50 years old. In most people, systolic blood pressure rises steadily with age
due to increasing stiffness of large arteries, long-term build-up of plaque, and increased incidence of cardiac and
vascular disease.
Watch this video to learn more about your blood pressure numbers.
Find videos, trackers and more with our interactive HBP guide. The guide has tips to empower you to manage your
blood pressure. Get started!
140 can be many things, but its too high for blood pressure
Blood pressure chart: What your reading means
By Mayo Clinic Staf
This blood pressure chart can help you figure out if your blood pressure is at a healthy
level or if you'll need to take some steps to improve your numbers.
Blood pressure readings fall into four general categories, ranging from normal to stage 2
high blood pressure (hypertension). The level of your blood pressure determines what
kind of treatment you may need. To get an accurate blood pressure measurement, your
doctor should evaluate your readings based on the average of two or more blood
pressure readings at three or more office visits.
Here's a look at the four blood pressure categories and what they mean for you. If your
readings fall into two diferent categories, your correct blood pressure category is the
higher category. For example, if your blood pressure reading is 125/95 millimeters of
mercury (mm Hg), you have stage 1 hypertension.
Top
Bottom
number
number
(systolic) Your category* What to do
(diastolic) in
in mm
mm Hg
Hg
lifestyle.
If you're a healthy adult younger than age 60, or if you have chronic kidney disease,
diabetes or coronary artery disease, your treatment goal is less than 140/90 mm Hg. If
you're a healthy adult age 60 or older, your treatment goal is less than 150/90 mm Hg.
If your blood pressure is normal, maintaining or adopting a healthy lifestyle can prevent
or delay the onset of high blood pressure or other health problems. If your blood
pressure isn't normal, a healthy lifestyle oftentimes along with medication can help
bring it under control and reduce your risk of life-threatening complications.
www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart
https://www.caring.com/charts/blood-pressure
www.mayoclinic.org/
www.heart.org/