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Analysis of the diet plan

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Food Amount energy carbohydr.
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bubur nasi 200 g 145.8 kcal 32.0 g

Meal analysis: energy 145.8 kcal (37 %), carbohydrate 32.0 g (60 %)

ikan goreng
ikan tongkol 50 g 55.4 kcal 0.0 g
minyak kelapa 3g 25.9 kcal 0.0 g

Meal analysis: energy 81.3 kcal (20 %), carbohydrate 0.0 g (0 %)

tempe bacem
tempe kedele murni 35 g 69.7 kcal 5.9 g
kecap 3g 1.8 kcal 0.2 g

Meal analysis: energy 71.5 kcal (18 %), carbohydrate 6.1 g (12 %)

sup janggel
jagung muda berjanggel 35 g 20.7 kcal 4.8 g
tahu 20 g 15.2 kcal 0.4 g
daun bawang 10 g 2.1 kcal 0.5 g
seledri 10 g 1.3 kcal 0.2 g
minyak kelapa 3g 25.9 kcal 0.0 g

Meal analysis: energy 65.1 kcal (16 %), carbohydrate 5.9 g (11 %)

teh
gula pasir 9g 34.8 kcal 9.0 g

Meal analysis: energy 34.8 kcal (9 %), carbohydrate 9.0 g (17 %)

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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 398.5 kcal 2270.6 kcal 18 %
water 0.0 g - -
protein 24.0 g(24%) 47.0 g(12 %) 51 %
fat 10.7 g(23%) 73.0 g(< 30 %) 15 %
carbohydr. 53.0 g(53%) 332.0 g(> 55 %) 16 %
dietary fiber 2.1 g 30.0 g 7%
alcohol 0.0 g(0%) - -
PUFA 2.7 g 10.0 g 27 %
cholesterol 23.0 mg - -
Vit. A 23.7 g 800.0 g 3%
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 33 %
Vit. B2 0.1 mg 1.2 mg 10 %
Vit. B6 0.3 mg 1.2 mg 28 %
folic acid eq. 0.0 g - -
Vit. C 2.2 mg 100.0 mg 2%
sodium 194.8 mg 2000.0 mg 10 %
potassium 364.9 mg 3500.0 mg 10 %
calcium 71.0 mg 1000.0 mg 7%
magnesium 78.7 mg 300.0 mg 26 %
phosphorus 260.7 mg 700.0 mg 37 %
iron 2.7 mg 15.0 mg 18 %
zinc 1.6 mg 7.0 mg 24 %