T R U T H H E A L S

B Y

P H YS ICAL PROBL EMS WHAT Y OU CAN DO W H Y I T W O R K S

Presencebeing here nowis essential for

Eating disorders/malnourishment
health. Many of us "split" from our bodies
Adrenal insufficiency Reconnect your body to the earth by
when we were very young. Disassociation
Problems with feet, legs, or coccyx walking barefoot on grass or on a sandy
made sense when it was the only way we
Rectal or colon cancer beach. Walk through a park, go hiking in
could survive. We want to break this pattern
Spinal problems the wilderness, or sit with your back against
of leaving our bodies when we are
Immune-related disorders a tree to get grounded.
frightened or distracted because, in reality,
Osteoporosis or other bone disorders
we can only protect ourselves if we stay.
1. ROOT

Sexual dysfunction, impotence, frigidity,

or promiscuity
Cultivate a habit of self-nurture and Water can help heal the shame associated
In women: fibroids, endometriosis, pelvic
inflammatory disease, menstrual dysfunction, self-care by immersing yourself in water on with the sexual chakra. You can imagine all
ovarian cysts or cancer a regular basis. Or play music that your guilt and shame dissolving in the bath
In men: prostate problems or prostate cancer duplicates the sound of the oceana water (with sea salt & baking soda) and being
Inflammatory bowel disease, ulcerative colitis, good way to calm your body and washed away as you say: "I speak the truth
Crohn's disease, diverticulitis
environment. Or clear and charge this and reclaim my true nature. I am pure. I am
Appendicitis
chakra by walking in the moonlight. clean." Water is healing.
Chronic low back pain or sciatica
2. SEXUAL Bladder or urinary problems

Problems with the pancreas, including diabetes Slowing down and becoming acquainted
and hypoglycemia Spend time in the sun in early morning with who you are and what you really feel is
Digestive difficulties, such as gastric or before sunset. (Don't get too warm if key to 3rd chakra health. Being in the sun
or duodenal ulcers
you tend to be angry or short-tempered.) supports an increase in energy, vitality, and
Liver problems, including cirrhosis,
hepatitis, liver cancer Physical movement awakens and recharges connection to self. When we are fit and
Hiatal hernia your body, especially first thing in the healthy, we feel able to take action. Our
Gallstones morning. Try Tai Chi, yoga, or Pilates (outside, intentions are clearly focused. We can claim
Hemorrhoids, varicose veins if possible), and gardening. our power and stand in it, with no need to

3. SOLAR PLEXUS Problems with the spleen take power from someone else.

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Congestive heart failure, heart attack, mitral valve

prolapse, chest pain
Arteriosclerosis, peripheral vascular insufficiency
Asthma, shortness of breath, allergies
Lung cancer, pneumonia, bronchitis, emphysema
Breast cancer and breast disorders, such as mastitis
or cysts
Immune system deficiencies
Circulation problems
Tension or pain between the shoulder blades
4. HEART
2. SOLAR PLEXUS Shoulder, arm, and hand issues, such as carpal tunnel
One of the best ways to open a closed heart
is through giving and receiving love with a
peta dog, cat, horse, or even a bird can
help heal earlier heartbreak and teach us
how to love again.
The heart is the central organ in the body,
the life giver. A heart that is closed to
minimize pain can become the catalyst for
illness. Unconditional love, forgiveness,
and surrenderthe ability to "let go and
let God"are the hallmarks of a heart
chakra in perfect balance. Pets love us
unconditionally and make it safe for us to
learn to love again.

Be completely truthful in your journal.

TMJ (temporomandibular joint) disorder in the jaw
Swollen glands in the throat, throat cancer
Neck problems
Chronic childhood tonsillitis
Hypo- and hyperthyroidism, thyroiditis,
thyroid cancer, Hashimoto's, Grave's disease
Chronic sinus problems
Any disorders of the throat, voice, mouth, teeth, or
gums
5. THROAT
The point is to be authentic. When you can
If you're angry, be angry. Write it out
trust yourself to be truthful on the pages
uncensored. Be who you are. Maybe you
of your journal, you can trust yourself to
looked polished and put together at a
be truthful in the world. Just watch how
meeting but felt like a scared child inside.
your whole body relaxes as you express your
Write about that. Maybe you are going to
truth. You've given yourself permission to be
see your wife's family and they make you
youto speak your mind, to give voice to
feel stupid and inferior. Write about that.
the truth of who you are.
Write the truth.

Ask your higher self for guidance and signs

Headaches Expressing the truth about who we are and
that you are on the right path. Listen for
Upper or frontal sinus conditions what we really want is the key to peace and
internal messages regarding purpose and
Neurological disturbances healthy living. Listening to ourselves and
direction, and visualize positive or peaceful
Bad eyesight, glaucoma, cataracts, macular acknowledging what we really feel allows us
degeneration, blindness outcomes. This may require putting
to change what is not working and to live in
Stroke, hemorrhage, and brain tumor self-interest aside, and instead, embracing
a more meaningful, purposeful way.
the greater good for all.
6. THIRD EYE

Anxiety and depression, bipolar disorder

Coma or amnesia
Invite the divine to enter your life daily,
Headache, migraine, stroke, brain tumor, epilepsy
through prayer, meditation, or communion Fear, anxiety, and anger shut down our
Multiple sclerosis
Parkinson's disease with nature. Or, like endurance athletes, connection to the divine. This is one reason we
Attention Deficit Disorder (ADD) and dyslexia connect with the divine through physical pray or use techniques that allow us to release
Cognitive delusions exertion. Honor the connection you emotions that otherwise block the light coming
ALS (Lou Gehrig's disease) currently have, and truth will open the door down through the crown chakra.
Mental illness, schizophrenia, and multiple personality to greater levels of connection.
disorder
7. CROWN Dementia or Alzheimer's disease

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