8 Minutes to Health © 2010 Create Your Own Health

P3MindPower - Int'l © 2010 It's Your Health, Create it NOW!

Mind Power Qigong

It's Your Health, Create It NOW!
© 2010 Dr. Kevin D. Hufford
Published by P3MindPower - International
www.mindpowerqigong.com 1.607.279.1678
ALL RIGHTS RESERVED.
THIS MATERIAL IS PROTECTED UNDER BOTH AMERICAN AND INTERNATIONAL COPYRIGHT LAW.
NO PART OF THIS PUBLICATION MAY BE REPRODUCED, TRANSMITTED, TRANSCRIBED, STORED IN A RETRIEVAL
SYSTEM, OR TRANSLATED INTO ANY LANGUAGE, IN ANY FORM, BY ANY MEANS, WITHOUT WRITTEN PERMISSION OF
THE AUTHOR.

HEALTH
Most people - perhaps even you! - are not living the way that they want to live.
Whether they – or you - realize it they are living the way that other people think they
should live.
YOUR HEALTH IMPACTS EVERY ASPECT OF YOUR LIFE!
I believe that you already know and have experienced the impact that health can have
on your life. When you are in poor health and you feel terrible it has a very
NEGATIVE IMPACT. When you are in good health and you feel good it has a
POSITIVE IMPACT. And I know that once in a great while you have said “I FEEL
PHENOMENAL,” you feel really great and that had a VERY POSITIVE IMPACT.
Really poor health can be devastating and can lead to chronic poor health conditions
that negatively impact every aspect of your life. You miss out on business
opportunities, family fun, recreation, employment and many other things because your
poor health will not allow you to participate.
WHAT GOOD ARE FRIENDS, FAMILY, WEALTH, VACATIONS, TRAVEL, CARS,
BOATS, ETC – IF YOU ARE NOT IN GOOD HEALTH TO ENJOY THEM?
- It is crucial to your life -
-to your daily living experience -
- to be not just in good health –
- but to be in -
- PHENOMENAL HEALTH -
Did you know that you can create your own health?
IT'S YOUR HEALTH, CREATE IT NOW!

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Everyone, including you, wants the “Freedom” that phenomenal health can provide.
You can learn “Multiple Ways to Achieve and Maintain Phenomenal Health.” The
power is within you!
To achieve PHENOMENAL HEALTH, to utilize Multiple Ways to Achieve and Maintain
Phenomenal Health, you must first know where you are and then you must know where
you are going!
Ask yourself the following question:
“Why do I keep doing the same things that do not improve or keep me in good
health?”
What did you think about? What were your thoughts?
You know that on a conscious level those thoughts were about were things you do that
are not good for your health – yet! - you keep doing them. The problem, that you most
likely are not aware of is that since you were born you have been programmed –
genetically and environmentally – and this has resulted in your “Life Paradigm” that
controls how you make choices on both a conscious and sub-conscious level.

ENERGY AND VIBRATION

You are a physical, mental and spiritual being – YOU ARE ENERGY!
YOU ARE VIBRATION!
Take a moment and ponder this. Look at your hand, it looks solid! Touch it, clench it
into a fist, feels solid RIGHT? But, if you look into the composition of your hand or your
body you find that it is made up of organs, the organs are made up of cells, the cells
are made up of organelles, then molecules, then atoms and then ENERGY! We seem
solid because our energy vibrates higher at each level of manifestation and results in
energy fields, that we experience as solid.
I want you to realize that to change your health you must change your energy and
increase your vibration!
The average person has average health and goes through life WISHING, WANTING
OR NOT EVEN THINKING ABOUT better health.
To receive better health, to create better health, you have to do more than just want
better health you have to get ready to receive it!
HOW DO YOU GET READY? You have to BELIEVE; you have to BELIEVE THAT
YOU CAN CREATE IT!
The Mind Power Qigong Program is Specifically Designed
to take you on a journey to PHENOMENAL HEALTH

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HEALTH, BELIEF AND RE-VALUATION

Your current health is the manifestation of everything that has happened to you, the
choices you have made, up to this point in your life.
Your belief system – your biological health system has also been based upon and
created on your evaluation of everything that has happened to you, the choices you
have made, up to this point in your life.
Very often if you sit down and re-think some thing or a situation, if you RE-EVALUATE
IT, your thought or BELIEF about that thing or situation, in this case your HEALTH, will
change.

LET'S ANALYZE and RE-EVALUATE YOU!

Did you know that – Every 20 seconds or so your blood circulates through over 10
thousand miles of blood vessels and carries all the nutrition in and the waste out from
every cell!
Did you know that – there are 100 billion neurons in the brain, 1 million nerve fibers in
the optic nerve, 1 billion neurons in the spinal cord, and many more through out your
body. This electrical switching network makes a supercomputer look like a toy!
Did you know that - your brain processes information from over 102 million auditory
nerve fibers involved in hearing, over 1 million taste receptors, over 10 million olfactory
receptors involved in smelling, over 540 million nerve fibers and 125 million retinal
receptors involved in seeing and over 400 thousand nerve endings in just one of your
hands and millions more from the rest of your body involved in touch.
THUS - your brain – all of those cells – make up an electronic switching network and
when you activate your brain cells YOU ALTER THE VIBRATION RATE OF YOUR
BODY TO A HIGHER LEVEL!!

TWO LAWS
There are two laws that you need to understand and use if you want and desire
PHENOMENAL HEALTH.

DID YOU KNOW THAT

YOU ATTRACT WHATEVER YOU ARE IN HARMONY WITH!
This concept is based on two fundamental laws:
The Law of Vibration – You are a being of vibration and have the ability to
change your vibration.

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The Law of Attraction – Like vibrations attract like things.

Thus, Positive Vibrations attract Positive Things and Positive Energy attracts Good
Health.
YOU HAVE THE ABILITY TO ALTER YOUR VIBRATION
TO A HIGHER , MORE POSITIVE, STATE
You can make the decision to change your health and in doing so
your life is never going to the the same again!
You can turn your poor, lacking or even average health into PHENOMENAL HEALTH
by using “Multiple Ways to Achieve and Maintain Phenomenal Health.” Several of
these methods involve ancient Chinese Qigong (exercises with coordinated breathing)
that can create, maintain and release positive energy within you.

The Mind Power Qigong Program is based on Chinese Qigong

to take you on a journey to PHENOMENAL HEALTH

CHANGE FIRST REQUIRES

UNDERSTANDING
THE MIND IS THE GREATEST POWER IN ALL CREATION
Many people, maybe even you, have tried one or many different methods of trying to
achieve better health – perhaps aerobics, cardio-fitness, weight training, high intensity
interval training, dieting and nutrition plans, meditation, or one of the many other
current modalities for “achieving a better level of health.”
ASK YOURSELF, Why isn't exercise and nutrition enough? Why do I do the things I
do? Why do I change? Why do I NOT change? Why do I not stick with a fitness
regimen? Why do the fitness regimens I try not work? Why?
To understand and answer some of the questions above you must have an
understanding of what your mind is and how your mind works.

WHAT IS THE MIND?

First, let's understand that the mind is not a thing! The brain is not the mind anymore
than a toenail or a strand of hair is the mind. THE MIND IS AN ACTIVITY!
The brain is only part of your mind and your entire body is part of the mind. As we
stated earlier the brain is an electronic switching network that when activated by the
excitation of brain cells alters the vibration, the vibratory rate, of all or part of your body.

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THE MIND IS MOVEMENT

THE BODY IS THE MANIFESTATION OF THAT MOVEMENT
THE BODY IS THE INSTRUMENT OF THE MIND
WHEN YOUR VIBRATION CHANGES YOU WILL CHANGE WHAT YOU ATTRACT

CONSCIOUS vs. SUB-CONSCIOUS

HOW DOES THE MIND WORK?
Most people have little to no understanding let alone an image of the mind! So when
we talk of changing the mind and we don't have an image we get frustrated and
confused. When we get confused we think of or do something else.
It was in the early 1930's when Dr. Thurman Fleet (a chiropractor) said that we are just
treating symptoms, not the cause of the problem at all. And if we are going to have any
health we are going to have to have holistic health. In other words we have to treat all
three parts of our personality – SPIRITUAL, MENTAL and PHYSICAL. These are the
three simultaneous planes of understanding that we are working with. Since no one
had ever seen the mind Dr. Fleet created the “Stick Figure” of the mind.

See Hear Smell Touch Taste

Conscious
Mind
Sub-conscious
Mind

Body

The Information in the “EXTERNAL” world is sampled by your FIVE SENSORY

ANTENNAE – eyes, ears, nose, skin and tongue. The input from those five senses are
then brought into your conscious mind and a picture is created on your “INTERNAL
SCREEN.” This is MENTAL ACTIVITY – it is not Thinking. Your conscious mind has
the ability to choose to accept or reject what it senses or originate thought.
Also, you must realize that what you experience through your five senses is not
necessarily REAL OR TRUE. Your mind can easily be tricked and deceived. You have
most likely seen this in the cases of optical illusions. What follows are three examples
where your eyes observe the external world and your mind creates a false effect on
your internal screen - you see something different than what is really there.

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Square Tile Floor:

In the above picture – everything is really just squares – yet you see a bulging floor.
Concentric Circles:

When you look at the above image it appears as if everything is a spiral inward – when
in fact all that is there are concentric circles each with a checkered pattern.

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Dots On a Page:

It is just a pattern of dots – yet it looks like rollers going in opposite directions.
Keeping this is mind, consider your Sub-conscious mind – IT MUST ACCEPT! It can
not reject, it cannot determine the difference between real and imagined. Remember
the feeling of being frightened. Someone sneaks up behind you and says BOO! You
jump, you get a chill, your sub-conscious mind reacts! Now perhaps you have seen a
scary movie. You know it is a movie and it is not real. Yet, when the scary part comes,
you jump, you get a chill and again your sub-conscious mind reacts. It can not
distinguish between real or imagined.
REMEMBER NOW that the body is the physical manifestation of the mind. The
conscious mind can think whatever you want and there is absolute freedom to accept
or reject.
Think about this! Let's say you are standing still, you are like a statue. In your mind
repeat - JUMP – JUMP – JUMP! Do you jump? Of course not, you will not jump until
you decide and then will yourself to jump. Just the conscious thought of jumping will
not make you jump. But when someone scares you and you JUMP, did you think about
jumping and then decide and will yourself to jump? NO YOU DID NOT, your sub-
conscious mind took the input and JUMPED! No questions asked.

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This is the power that is flowing into your consciousness and with this power YOU CAN
REJECT ALL NEGATIVE THINGS that come into your CONSCIOUS MIND.

WISDOM vs. EMOTION

Your conscious mind is your “intellectual mind.” In Chinese Qigong Society it is the “Yi”
(Yee) - your WISDOM MIND. Your sub-conscious mind is your EMOTIONAL MIND
and it is called the “Xin” (Shin).
When you have an idea your “Yi,” your wisdom mind, will strive to manifest it in the
physical world usually as an event you want to bring about or as an object you want to
create. Your Yi is strengthened and concentrated by your will.
The other aspect of your mind is the “Xin,” your emotional mind, it will have the desire
to do what you want to do but it may lack the resolve to see it through.
In most people the Xin is stronger than the Yi and most people operate through the
XinYi (emotionally controlled) mind. In many cases the person will want to accomplish
a task and the Yi knows there is a deadline at which time it needs to be accomplished.
BUT, the Xin convinces you that it is not a problem and you don't have to worry about
it. THEN, OOPS! The deadline occurs and the task is not done. Wisdom said DO IT!
Emotions said DON'T DO IT! And the emotional mind wins again.
It is the same with HEALTH! Eat Good! Eat Junk! Get Out and Exercise! Sit on the
Couch and Watch a Movie! Go to the Gym! Ah I'm too Tired! And on and on...
Whatever you turn over to your emotional mind
is going to dictate how you feel and what you do!!

It goes from your CONSCIOUS MIND to your SUB-CONSCIOUS MIND, SUB-

CONSCIOUS MIND to your BODY'S VIBRATION, your BODY'S VIBRATION is
expressed as ACTION and your ACTIONS produce RESULTS!!

Conscious
Mind
Sub-conscious
Mind

Vibration ACTION RESULTS!

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You think in pictures – YES, REALLY, YOU DO!! Right now you are reading this and
getting input from the external world. You are creating a picture of this page of writing
on your internal screen and then you are creating thoughts and ideas about it.
BUILD PICTURES OF PHENOMENAL HEALTH IN YOUR MIND!
Impress the pictures you create upon your subconscious mind. It must accept the
images you create.
REPETITION IS THE KEY!
This sets up a vibration and those pictures are expressed with and through your body.
FEELING creates ACTION creates RESULTS!
Vibration on a conscious level is called “Feeling.” Whatever you impress is expressed
through the body as action.
IMPRESS THOUGHTS AND FEELINGS OF PHENOMENAL HEALTH
and
WHAT IS NEEDED WILL BE EXPRESSED THROUGH THE BODY IN ACTION
You have to get an idea and get emotionally involved in it!

If you have tried other methods of getting healthy and you have had a
LACK OF RESULTS
it is because your SUB-CONSCIOUS MIND has been PROGRAMMED
and is NOT ALLOWING YOU TO SUCCEED

To be able to shape your future – to change your health for the better – YOU HAVE TO
BE WILLING and HAVE THE ABILITY to be able TO CHANGE YOUR SUB-
CONSCIOUS PROGRAMMING – TO CHANGE YOUR PARADIGM.
The Mind Power Qigong Program provides you with the tools
to change your PARADIGM and take you on a journey to PHENOMENAL HEALTH

HOW YOUR PARADIGM CAME TO BE!

Your current PARADIGM, Your PROGRAMMED SUB-CONSCIOUS, is controlling your
results. Your paradigm is made up of multiple habits that dictate your health by
controlling your logic.
Again, repetition is the key! So realize that when you impress an idea onto your sub-
conscious mind it alters the vibration of your body. And the way you “feel” is your
conscious awareness of your vibration. I feel good! I feel bad! etc. Your body is a
mass of energy that is at a very high speed of vibration and YOUR DESIRE is the key
to releasing that energy.

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YOUR CURRENT HEALTH

is the result of choices you have made
based on your existing paradigm
up to this point in time

YOU CAN CONSCIOUSLY CHOOSE TO CHANGE FOR BETTER HEALTH! BUT,

YOUR EXISITING PARADIGM WILL DETER YOU AND CREATE A LACK OF
RESULTS!
How did your PARADIGM come to be? After you were born, up to 4 or 5 years of age,
YOU HAD NO CONSCIOUS MIND. You could not choose to accept or reject all the
information that the world was throwing at you.
thoughts images ideas

Sub-conscious
Mind

Body

Your sub-conscious mind was “programmed” both genetically and environmentally.

Ideas, thoughts and images were repeatedly impressed upon your sub-conscious mind,
IT WAS PURE REPETITION for 4 to 5 years that created the programming that
developed into your current paradigm.
You were told things over and over! You were shown things over and over! You had to
do things over and over! Without ever being able to choose to accept or reject and all
your sub-conscious mind could do was ACCEPT!
Thus, your programming became your paradigm and now your conscious mind thinks
thoughts that are in harmony with your paradigm. Thus, your current state of being,
HEALTHY or NOT HEALTHY, STRONG IMMUNE SYSTEM or WEAK IMMUNE
SYSTEM, etc. is the physical manifestation of your paradigm resulting from all the
choices that you have made since your paradigm formed.
What this really means is that YOU CAN CHOOSE TO CHANGE YOUR HEALTH
FOR THE BETTER.
BUT- It is not just the “CONSCIOUS CHOICE!”
YOUR CURRENT HEALTH PARADIGM is why you can consciously think about good
health and have great ideas about getting good health and then think that you can do
it! BUT NOTHING HAPPENS! YOU RECEIVE NO RESULTS!

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WHY? BECAUSE sub-consciously these other things, your programming, your habits,
your paradigm are controlling what really happens.
YOUR PARADIGM LITERALLY CONTROLS YOUR HEALTH RESULTS!
Understand that your paradigm was formed through REPETITION and the ideas that
have been impressed upon your sub-conscious mind.
Your PARADIGM dictates your LOGIC
Your PARADIGM controls your UTILIZATION OF TIME
Your PARADIGM controls your PERCEPTION OF SITUATIONS
Your PARADIGM controls your EFFECTIVENES
YOUR PARADIGM CONTROLS YOUR HEALTH!
If you want to change your health – you must change your paradigm.
THE LAW OF ATTRACTION RESPONDS TO YOUR PARADIGM.
The Mind Power Qigong Program is Designed to Program your Paradigm
so that you Attract what is necessary for PHENOMENAL HEALTH

HOW TO CHANGE YOUR PARADIGM

You need to move into an environment of PRAXIS. PRAXIS is the integration of
BELIEF with BEHAVIOR – in other words behavior that reflects your beliefs.
You have to take your currently programmed health beliefs (even if you have no idea
what they are) and take your new health beliefs that you are consciously thinking and
plant them in your sub-conscious to replace the old health beliefs.
YOU MUST ALTER YOUR PROGRAM
“REPETITION to PROGRAM YOURSELF”
Your Programming, Your Paradigm, IS MULTIPLE CONCEPTS, multiple habits, that
are fixed in your sub-conscious and they literally control all of your behavior.

THE FIRST KEY

The first key in programming is using the “EFFECTIVE REPETITION OF
INFORMATION.” When you begin to change your paradigm you will begin to change
your vibration to a higher state and will begin to attract the PHENOMENAL HEALTH
that you desire.
WHEN YOU ARE IN A 'POSITIVE VIBRATION” the only things you can attract are
things in harmony with you!! POSITIVE THINGS!!

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I WANT YOU TO CONSIDER THE FOLLOWING – take some time and read it. Read it
over and over again. Keep coming back to it and read it again and again!

➔ Thought waves are cosmic waves that penetrate all time and space
➔ You can tap into an infinite source of supply and choose your thoughts
➔ You can pick up other people's thoughts or you can originate your own
➔ You can create an idea of having the PHENOMENAL HEALTH that you want
and choose to hold it in your conscious mind
➔ If you bring thoughts together you can create ideas and images of what you
want your PHENOMENAL HEALTH to be
➔ Through repetition you can impress your PHENOMENAL HEALTH idea(s) onto
your sub-conscious mind and program your new paradigm
➔ Your mind is movement and your body is the manifestation of that positive
movement toward PHENOMENAL HEALTH
➔ This will set up a “positive vibration” that not only affects your body but as a
cosmic wave affects the PHENOMENAL HEALTH of the entire universe
➔ Your positive vibration, your good feelings, ATTRACT the things you need in
order to obtain PHENOMENAL HEALTH
➔ You can think of something, control your vibration and control what you attract
for yourself
➔ Your feelings of PHENOMENAL HEALTH are expressed as ACTIONS to obtain
your PHENOMENAL HEALTH
➔ Your ACTIONS produce RESULTS!

PHENOMENAL HEALTH IS LITERALLY AT YOUR FINGERTIPS!

You see, WE BECOME WHAT WE THINK ABOUT!
Thomas Troward said “Build the Image – Stay in the Vibration – Energy Attracts Like
Energy – Get in Harmony with It Through Your Own Thinking.”

THE SECOND KEY

After completing the FIRST KEY you will be attracting things that are in harmony with
your paradigm, YOUR DESIRE FOR PHENOMENAL HEALTH.
The second key is “AWARENESS.” Because you have changed your vibration you
must be on alert for things, for plans, for methods, for strategies – for PRAXIS – ways
of integrating your BELIEF in PHENOMENAL HEALTH into a BEHAVIOR for
PHENOMENAL HEALTH. When they appear you must put them into action
immediately! These could be flashes of ideas, images of what to do, an idea that
comes in a dream or they may just pop into your head. It may be a phrase you
overhear or a sign along the road or a book you are reading! REMEMBER, AS OF
RIGHT NOW you are attracting the things that are in harmony with your new paradigm.

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YOU NEED TO integrate your new PHENOMENAL HEALTH belief(s) with your
behavior and put what you have attracted into immediate action – PRAXIS. Failure to
act will be fatal to your success and achievement of PHENOMENAL HEALTH.
YOUR RESULTS are an expression of your AWARENESS and the realization that you
now attract the things you need for PHENOMENAL HEALTH.

THE FACT THAT YOU ARE READING THIS BOOK

- IT'S YOUR HEALTH, CREATE IT NOW! -
INDICATES THAT YOU HAVE ATTRACTED IT TO YOU!

Mind Power Qigong!

What is it all about?
It is about changing results
It is about getting you the PHENOMENAL HEALTH you desire
Most people don't understand the mind. They don't think about it and all they do is
think about what they want (the results) or what they don't want (negative results).
More often than not most people worry about the negative results, what they don't
want, and the more they think about what they don't want the more it gets impressed on
their sub-conscious mind and then they actually attract the things they don't want like
POOR HEALTH!
Mind Power Qigong is a set of tools based on ancient Chinese methods of QIGONG
that NOW incorporate Modern Theories of the Mind. It is a toolbox of qigong methods
that will take you on a THREE STEP JOURNEY to positive results – toward
PHENOMENAL HEALTH.
STEP 1: Programming your sub-conscious mind for PHENOMENAL HEALTH
STEP 2: Working in a NEW PHENOMENAL HEALTH PARADIGM
STEP 3: Your PHENOMENAL HEALTH PRAXIS
The GOAL being the integration of your BELIEF in PHENOMENAL HEALTH with your
BEHAVIOR or PRACTICE of PHENOMENAL HEALTH.
Wallace D. Wattles in his classic “The Science of Getting Rich” said “To look upon the
appearance of disease will produce the form of disease in your mind, and ultimately in
your body, unless you hold the thought of the truth, which is that there is no disease; it
is only appearance and the reality is health.”
Every living thing must continuously seek for the enlargement of life, thus the mere act
of living requires a healthy life so that you can make the most of yourself, for yourself

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and for others. To make the most of yourself and for others you must increase your
health.
SUCCESS in having phenomenal health, depends upon you possessing a well-
developed set of tools that will lead you toward and maintain phenomenal health.
Not only do you need to have the proper tools but they must be used the Right Way so
that you can behave in the Certain Way. The Mind Power Qigong Program is a set of
tools that when used the Right Way will make it much easier for you to succeed in
moving toward PHENOMENAL HEALTH. Your desire to have phenomenal health is
the power which can create the development and expression of phenomenal health.

Mind Power Qigong

San Qi Ping Heng Qigong
“3 Qi Balancing Qigong”
Balance your Qi and Create Harmony Between Yourself, the Earth and Universe

Your desire, a really strong desire, to have PHENOMENAL HEALTH only requires that
the Mind Power Qigong Program be learned and applied in the Right Way. If you use
the Mind Power Qigong Program as we suggest you are going to find that YOUR
RESULTS WILL CHANGE. And that it is because YOU ARE STARTING TO
UNDERSTAND HOW YOUR MIND WORKS.

Mind Power Qigong

Shaolin Dan Tian Qigong
“Small Forest Elixir Field Qigong”
Increase Your Abundance and Control of Qi throughout Your Entire Body

Each module in the Mind Power Qigong Program utilizes all the concepts that we
have discussed. PROGRAMMING YOUR SUB-CONSCIOUS, WORKING WITH YOUR
PARADIGM and DEVELOPING YOUR PRAXIS, known as “P3 Mind Power ©2010.”

Mind Power Qigong

Ba Dong Wu Shen Qigong
“8 Animal Spirit Qigong”
The Energy of the Ancient Animals - Manifesting Qi flow & Phenomenal Health

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The first step toward increasing your health is to convey the idea of what you want to
your sub-conscious mind. It is necessary to relate yourself to the sub-conscious mind –
the universal mind – in a harmonious and balanced way.

Change YOUR HEALTH by Changing What's Inside!

Increased energy and health must be a key-thought, the desire for PHENOMENAL
HEALTH, the desire for increase is the fundamental impulse of the universe. Every
living thing is under the necessity for continuous advancement; because where the
increase of life ceases, dissolution and death set in at once.

The Cause of All Results Resides within You!

In following the Mind Power Qigong Program as described you are going to have a
continuous increase in energy toward PHENOMENAL HEALTH and you will begin to
share your energy with everyone you meet since you have become a creative center
for the expression of PHENOMENAL HEALTH.

Take Action!
Begin your Journey to
PHENOMENAL HEALTH
– RIGHT NOW! -

To get the MIND POWER QIGONG program

please visit
www.mindpowerqigong.com

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