Alimente bogate n cele mai importante substante naturale

naturalia.ro/event/alimente-bogate-in-cele-mai-importante-substante-naturale/

Alimente bogate n substante proteice (peste 4%):

carne orez

peste orz

ou ovaz

lapte grau

ciuperci porumb

soia hrisca

linte masline

bob migdale

fasole boabe nuca de cocos

mazare uscata nuci

naut floarea soarelui miez

secara alune

mei arahide

Alimente bogate n calciu (peste 50 mg/100 g):

smochine arahide

pmigdale agrise

patrunjel curmale

creson ovaz

fasole boabe nuci

lapte, produse lactate masline

alune varza

coacaze negre spanac

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Alimente bogate n fier (peste 2 mg/100 g):

revent patrunjel

secara porumb

smocjine fasole

spanac curmale

migdale masline

mure coacaze negre

ovaz

Alimente bogate n magneziu (peste 50 mg/100 g):

catina curmale

ciuperci ou

lapte varza

macese

Alimente bogate n fosfor (peste 100 mg/100 g):

carne secara

peste ovaz

ou dovleac-seminte

lapte alune

fasole boabe arahide

linte nuci

mazare migdale

ciuperci castane

grau catina

porumb smochine

orez

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Alimente bogate n lipide nesaturate:

sofranel migdale

susan arahide

masline nuci

floarea soarelui avocado

soia nuca de cocos

Alimente bogate n glucide (peste 15%):

miere cacao

faina integrala de grau struguri

orez prune

porumb macese

fasole banane

linte arahide

bob ananas

soia cartof

smochine

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