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Performance Testing of
Fitness and Athleticism:
The Development of a
Comprehensive Player
Profile
John R. Cone, PhD, CSCS
Athletes Research Institute, Chapel Hill, North Carolina
SUMMARY mixture of skill, athleticism, and fitness. physical therapist, and sports scientist).
In particular, the need to gather suffi- To thoroughly address the aforemen-
THE PURPOSE OF THIS ARTICLE IS
cient information to effectively charac- tioned, a systematic approach to test-
TO ADDRESS THE USE OF FIELD
terize physical performance with the ing may be proposed regardless of the
TESTS OF PHYSICAL PERFOR-
amount of time allotted for testing is sport: (a) test selection, (b) test admin-
MANCE AND ATHLETICISM IN ELITE istration, (c) use of testing information,
inherently challenging. A key compo-
OUTFIELD SOCCER PLAYERS (E.G., (d) retesting for the assessment of
nent to achieving this balance requires
COLLEGIATE, PROFESSIONAL, AND performance increases resulting from
limiting the redundancy of information
INTERNATIONAL) THROUGH THE training, (e) testing for return-to-play
between tests. Additionally, physical
DEVELOPMENT OF A COMPRE- assessment, and (f ) data presentation
testing has been proposed to serve
HENSIVE PLAYER PROFILING SYS- (Table). The purpose of this article is to
multiple purposes (5); these are as
TEM. A SECONDARY PURPOSE IS use this approach to develop a soccer-
follows:
TO ADDRESS THE USE OF DATA TO specific player profiling system that
1. Examine training effects
QUANTIFY A PLAYERS PHYSICAL allows for a more complete assessment,
2. Athlete motivation
ATTRIBUTES, LIMB ASYMMETRY, comparison, and diagnosis of players
3. Objective feedback for the athlete
TIME-RELATED CHANGES, AND physical attributes.
4. Increase an athletes awareness of
RETURN TO PLAY AFTER INJURY.
training goals
5. Evaluation of an athletes ability or PERFORMANCE TEST SELECTION:
GENERALIZABILITY AND VALIDITY
INTRODUCTION readiness to compete
Test selection begins with an assessment
he development of sport per- 6. Evaluation of an athlete during and
Copyright National Strength and Conditioning Association Strength and Conditioning Journal | www.nsca-scj.com 11
Soccer-Specific Performance Testing
Table
Proposed systematic approach to performance testing
1 Test selection Assess validity and reliability of testing to optimize testing battery
2 Test administration Maximize test-retest reliability via consistent application of testing
3 Use of testing information Maximize data collected to ensure that all purposes of testing are
addressed, and needs of staff are met
4 Retesting for performance increases Maximize data collected to monitor training response and exercise
prescription
5 Testing for return to play Maximize data collection to monitor progression from rehabilitation
to return to training and competition
6 Data presentation Maximize data analysis and exhibit information in a usable manner for
all staff members
the available tests and their associated running distance and intensity soccer playing experience (27,29,51); (c)
validity and reliability. Specifically, how are decreased in the final 15 minutes the observation that limb asymmetry
well the test reflects component(s) relative to all previous intervals (43). greater than 15% is associated with
related to actual sport performance The result is that physiological fitness lower extremity injury (33,44); (d) the
(20), how accurately the test assesses testing must integrate 2 components. majority of injuries in sport affect a single
the physical attribute it is intended to The first is the intermittent anaerobic limb; (e) finally, unilateral testing allows
measure (20), and finally, the reliability, endurance targeting the assessment of for the more effective development of
or reproducibility, of the test must be the ability to resist and recover from return-to-play criteria via either compar-
considered (26). Ultimately, test reliability transient fatigue. The second is the ison of injured and noninjured limbs,
is highly dependent on the consistency of aerobic endurance targeting the assess- and/or comparison of preinjury to
test administration. A short list of the ment of the ability to resist fatigue as postrehabilitative performance.
primary factors that must be controlled a function of match duration. Combined the outlined components of
for are as follows: environment (e.g., Soccers multidirectional and dynamic fitness and athleticism result in priority
ambient temperature, testing surface, and nature, incorporating as many as being placed on the following physical
motivation), time of day, warm-up, 1,346 changes (43), speculatively re- characteristics: intermittent endurance
exercise sequence, and athletes condition quires an individual to possess diverse capacity, and where applicable unilat-
at the time of testing (e.g., maximal characteristics of athleticism. For this eral testing of lower extremity strength,
recovery from the previous training, reason, multiple characteristics are con- power, agility, and sprint speed.
hydration, and nutritional status) (14). sidered in test selection. Foremost, focus
Based on its metabolic demands, soccer is placed on the physical attributes: PERFORMANCE TESTING:
FITNESS
has been characterized as an intermit- sprinting, agility, power, and balance
tent endurance sport (3) where fatigue is that characterize the actions most fre- There are a number of tests that char-
observed in primarily 2 manners. The quently contributing to noncontact in- acterize anaerobic and aerobic capacity
first is in the middle of a match after jury in soccer (i.e., running, twisting or or power. The inclusion of an inter-
bouts of sprint and high-intensity work. turning, jumping, and landing (24)). mittent component simultaneously lim-
This is reflected in the observation that Because of moderate-to-high correla- its the available tests and is problematic
sprints greater than 30 m result in tions between tests of strength, power, because of the interplay between the
greater recovery time than those of and sprint speed (52), limiting test aerobic and anaerobic systems. Specifi-
shorter duration (4) and that the 5- redundancy is an important consider- cally, the large contribution of the
minute interval containing the greatest ation. As these relationships have been aerobic system to recovery from inter-
amount of high-intensity work was linked to both movement specificity (37) mittent high-intensity bouts (21) makes
followed by a 5-minute segment at and the duration of an action (52), great isolation of aerobic and anaerobic
a lower than match average intensity emphasis is placed on selecting ecolog- characteristics difficult. The result is that
(4,42). The second is as a function of ically valid tasks. Finally, unilateral emphasis is placed on selecting tests
soccer match duration. This is reflected testing is prioritized for the following related to match performance where
in the observation that players cover reasons: (a) the highly unilateral nature emphasis is placed on repeated high-
less total distance and perform less in which soccer is played (12); (b) the intensity and/or sprint performance.
sprinting in the second half compared dominant versus nondominant limb A primary means for analyzing
with the first half (42) and that both imbalances observed to increase with the intermittent high-intensity
Figure 1. Star excursion balance test. Modified with permission from Hertel et al (25).
the moderate-high correlation between position and performs a single max- The role of agility in soccer is evident
tests of horizontal and vertical power imal horizontal hop. in the 608 to 822 changes in direction
(r2 = 0.695) (23), the tests appear to Sprinting comprises a relatively small that are observed in a match (8).
examine similar characteristics of lower amount of a soccer match. This is Recently defined as a rapid whole-
extremity power. Power may be seen as reflected by a number of observations body movement with change of veloc-
being expressed specific to muscle that sprinting contributes to less than ity or direction in response to a stimulus
action: (a) those incorporating stretch- 2.5% of the total distance run (15). Less (48), the addition of cognitive compo-
shortening cycle (SSC) work (often than 1% of the total match duration is nents may be problematic when trying
termed reactive power), and (b) those spent sprinting (6). The total number of to assess the purely physical compo-
incorporating concentric work (18). The sprints is relatively small and ranges nents. For the purpose of the current
ability to test both types of power from 3 to 40 bouts (15). Although article, agility will be defined exclusive
provides insight into an athletes ability sprinting reflects a relatively small of the proposed cognitive components.
to express power (39) and assists in amount of the work performed, obser- The existence of agility as a discrete
training design by allowing for a more vationally, sprinting is frequently in- athletic attribute is evident in consistent
tailored approach (18). corporated in the most decisive action low correlations with performance tests
Two unilateral tests of power are of a match and is therefore of para- of speed, strength, and power
proposed. For reactive power, the mount importance. As the majority of (11,19,38,48). Examination of multiple
triple hop for horizontal distance sprints in soccer are relatively short in agility tests resulted in the observation
(Figure 2) is proposed because of its duration and distance (1.7 to 2.1 seconds that agility persists as a complex motor
high test-retest reliability (ICC = 0.97; (6) and 19.3 63.2 m (15), respectively), ability (49). Furthermore, the incorpo-
standard error of the mean [SEM] = this should be reflected in testing. ration of complex changes in movement
11.17 cm) relative to crossover hop- Additionally, given the aforementioned is demonstrated by the finding that
ping for distance (ICC = 0.93; SEM = number of changes that occur during a general agility factor (49) is charac-
17.74) and 6-m hopping for time (ICC a match, emphasis is placed on the terized most highly in tests requiring the
= 0.92; SEM = 0.06 seconds) (47). For capacity for testing to discriminate largest changes in direction. The iso-
concentric power, a single-leg hop for between the different qualities of speed. lation of agility performance is sug-
distance performed in a concentric Thus, if possible, testing should allow for gested to decrease when a large number
manner, as outlined by Booher et al. the assessment of (a) starting speed (0 of changes in direction are included
(9), is proposed (ICC = 0.97; SEM = 10 m), (b) acceleration speed (1020 m), (16). This is demonstrated through
5.93 cm). Specifically, the athlete and (c) composite speed (020 m) increasing correlation among tests in-
begins in a static single-leg squat (Figure 3) (22). corporating multiple cutting actions
with sprint performance: 1) the Illinois
agility test, which incorporates 7 cutting
actions and covers a total distance of
36.6 m (9.1 m: r = 0.61; 18.3 m: r = 0.68;
27.4 m: r = 0.71; 36.6 m: r = 0.59), 2) the
proagility test, which incorporates 2 cut-
ting movements and covers a total
distance of 18.3 m (9.1 m: r = 0.59;
18.3 m: r = 0.65; 27.4 m: r = 0.66; 36.6 m:
Figure 2. Triple-hop test of unilateral power. Data attained from Hamilton et al. (23). r = 0.59) (50), and 3) L-run, which
percentage difference
triple hop=3 single leg hop=
triple hop=33100
Calculations of reactive strength index
testing may be compared with previous
research, where the mean difference
observed is 12.1% (40). Additionally,
comparison over time may provide
insight into training adaptation(s) and
enhance training prescription abilities
and diagnosis. Finally, although discus-
sion of the FMS has thus far pertained
mainly to its use as a scoring system, the
subjective observations made when
Figure 6. Theoretical comparison of players by position (central midfielders). testing may be used to further tailor
Figure 8. Theoretical data showing return to play after unilateral ankle injury.
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