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40. X#+>E>Tb |ss d+dsZ'
35. nV+k|cj+ < ys>' + Xu n\yT> e]q sTy, Xs
deTd Jee >T]+ e e nV+d k>dT> +#\q ueq =\bT+~. Xs
b{+#Te\q j d~ q bDT\ n_eq+ DdT+~.
|sds $s< uee\T q+#TqT.
41. dX~ keTqd>+~jTj<sq
36. d|cjT+ j|XjTyT j>#
e e d ueq *Z q j
eTqdT @~ nqTqqT, e{&qq n~ XseqT Xue> +#T=qT e\q s>
| sT>TqT. e+T\s, eTqdT d+ *, @>
~], +~jT >V+ d~+ <sq j>
37. ndjT |cj+ dss |kqyT \TZT+~.
sT\ ke nq> d, <q, <q, deTd
edTe\T <=+>*+#+& +&e e\q 42. d+c<qTeT dTKu'
j <>Zs deTd | d+|< #sT=qTqT. d+w ueq e\q ds XwyTq |seq+<+
\TZT+~.
38. V#s |cj+ Msu'
V#se nq> e\e y] n+~q <syTq 43. jT+~jTd~sX~ j|d'
eTe b{+#&e. Be\q JeX |dTe\q <Ve, +~jTe\T X~#jT&
e<+& ysT Ce+T\esT. y{| eTeTs+ q+q y+H d<T\T \TZqT.
3
31 4
32
44. k<j~w<e d+|j>' 50. uVu+sd+u e' <X\d+U_'
w <e uee |+#&e e\q k<q |]<c BsZ d'
reeT>TqT.
bDjeT+ $<q+ <s bD |*
45. de~d~Xs |D<HY |\Te&+, jT e<\&+, }|]T
dsk n+f b||D\ | XssD+ \|&+, #=sjT+& +#&+, Xs+
#jT&+ e\ de~ d~dT+~. |+> # bD \|&+, m+
deTjT+ \|&+ +{ y{ <s
46. dsdTKedqyT bDd>T\T k<q #jT&+.
Xs s+ ds+> +#>* @>
* k<q ds|&TT+~. 51. uVu+s$wj| #Ts'
s bDeqT <Ve jT L& \T,
47. |jT X~q+ de|uyT ] #T k~+#>\Z&e H\Ze
Xs ku$ #\H s+s+ s~+#&+ bDjeT+
e\q nq++ >T]+ <+#&+ e\q dqe
dsyT dTKseTT+~. 52. ' jT |XesDyT
s+s bDjeT+ e\q CH |+q,
48. <+<q_|' >TD\ ]yTq y\TTsT =\bT+~.
dq d~ *q sTy k< Xse,
eTqdT\ MT< #*`y&, *`<|, dTK ` 53. <sDdT # j> eTqd'
<T'Ke\T y<q <+<e\T u~+#e. Cq+ |+#&+ # eTqdT <sD b+<&
ns \T>TT+~.
49. dH d Xd |XdjsZ$#<' bDjeT'
s bD dT\u+> eX+ #dTe& 54. d$wjd+|j> d dsbqTs
bDjeT+ <s XdqT eX+ #dTH y+~jD+ |Vs'
|jT+ #j*.
1
33 2
34

|+# <X+ j yTq s|+ + 3. $u b<e


+~. +~j\T d+j+#&+ e\q
@+ b+~ |d+<q> <Xs|e (j>X\T)
<\TqT. sb\qT b+<+& j>d\T y+ 56
s~d eTqdT X++#&e |Vse. 1. <X+<d <sD
55. ' |se eX+~jDyT <Ve ~ +<\sq w\ jT+<T
|Vse *Zq +~jT eosD+ sT>TT+~. eqT X\ d +#&yT <sD.
<s Xse d+|Ps+> n<T| e#TqT. 2. |jT q <qyT
s+s <sD djT <qe
3. <ysesd+ ds|XSq$Te de~'
<qyT, <+|&T s|e>
\+|L& eTs $d b+<T djT de~.
4. jTyT d+jTeT'
<sDe, <qe, de~ nqT e&TqT
$wjT+ q+<T #s&+ d+jTeT d.
5. jY |C--'
d+jTeTeqT b+~q y], ysT d+<]+|sT
deTd edT dsb\T b+<>\sT.
6. d u$Tw $j>'
d\ $wjTe\ jT+<T, d $wjTe\
jT+<T eTeT+> d+jTeT nude
sT|eqT.
3
35 4
36
7. jTeT+s+>+ |Psu' 12. ' |q' X+~ T\ |jT
jTeT, jTeT, dq, bDjeT, |Vs, <T d> |]DeT'
j>+>e\ +f <sD, <q, de~ nH e X+eqT b+<T#T+&> deqyTq e
n+s+> j>+>e\T $T* |j>+. $Xwe\T #] @> |]DeTe \TZT+~.
8. <| Vs+>+ d 13. @q u+~jTw <s\Dek|]De
nd+|C nq& de~ <sD yU'
<H+>e\T e&T Vs+>\T.
|PseT>T s< de~, @> |]DeTe\
9. eq ` s< d+ksjs_ue ` b<Tsy s|D e\eq ue\T, +~jTe\T
s<Dqj s<|]DeT' nq y{jT+<T <s|]DeTe nre.
@>, sT<e nqT s< d+ks bs+ue 14. X+~e|<X<sqTbr <
s< |]DeTeTj *jTeqT.
djTssVD e\dq XkeTse
10. d |X+ yV d+ksY $X+ b+<Tq|&T, eT se\qT HsysT=qT
s< |]DeT+ + b+<>, < d+ks #Tq|&T, sj\T rdTq|&T +&T <se\qT
\e e\q e\e d>TDyT \TZT+~. $&Te n{y L& j+&q< <].
11. dss>j' j<jT d de~ 15. eq+ |]Deq VT'
|]DeT' edTe nH e\T> |]DeTe
nH $wjTe\T #+&e <s+, #+<TT+~. n{e &\T +& <w
$wjT+ q+<T <se |]DeT+ *Zq de~ *Z+&+ < |]DeTe.
|]DeT+ \TZqT. 16. |]DeTjTd+jTe<rH>CqyT.
1
37 2
38

\e\ jT+<T d+jTeTd +#&+ e\q Xs s|+ d+jTeT+ #d, s|>VX


u, u$wT, eseq \Cqe \TZT+~. |+~yT H+~jT+ |XX yse+
17. Xus |jH$Tss<kY d+sdY e\ sT\ <w q|&+& n<Xd
|$u>d+jTeY dsusTCqyT. b+<>\sT.
Xe ` C, >TD js|e j Cqe 22. @q Xu<+sqeyT (#s&q d+)
T~ \TZ e\q < { qeTe |q *q Xs n<X bjT+ Xu\qT L&
THs. y{jT+<T n+{ *|+& $q|&+& #jTe#T.
n+sd+<q jT+<T | d+jTeTe b{d X\ |dT d e+ |j>+
d\Je\ uc Cqe \TZqT.
de~ d b+<& n&+\T.
18. d+ksksDY |PsC CqyT
23. k|eT+ sT|eT+ # s +jT e<|
d+ks\ jT+<T d+eTjTeTe e\q
s+ Cq eT]wuy.
|Psq\ Cqe \TZqT.
s|\e nqT>V+#T |$T+#q,
19. |jTd |sCqyT |$T+#<T. nq s\jT+<T d+jTeTd
|sT\ eKe[\ MT< d+jTeT dqT+q y] +qy] eTsD\ Cqe, n]c\T *jqT.
n+'sD n_bj\T *jqT. 24. yT~w
20. q # Y k\+q+ k$wsuY dVe, d+wde, <jT <dq e+{ y{jT+<T
$se\T jT|&b $wj\T d+jTeT qT+q \D\T b|+#TqT.
\TdTsT.
25. w VdB
21. jTs| d+jTe< >VX \, |seTe\T *Zq Je\jT+<T d+jTeTqT
d+u #' |X d+j>-+sqyT *q n+{ \D b|+#TqT.
3
39 4
40
26. |eHkY d eeV $|w CqyT. 32. LsH&+ dsyT
V<jT+ n+'sD CjT+<T d+jTeT >T+&qT \T| H+q+<T d+jTeT yq]+q
qT+q nd |<se\TqT, u>seq+<T, Xse q+<T dsyTs&TqT.
|s\jT+<T q b\T >#]+#TqT. 33. esCw d< <sqyT
27. uTeqCq+ ds d+jTeY \ MT< Vs+<+ q+<T d+jTeT +q d<T\T,
dsTjT+<T d+jTeTe qT+q n+] <e\qT, eT|sTw\qT d+<]+# e#TqT.
\sq }s, n< \ Cq+ d~+#TqT. 34. bu< dsyT
28. #+< sePVCqyT n+'sDe nTq X<<X #sT+f
#+<TjT+<T d+jTeTe qT+q >V, q d+jTeTd sHL& d\d<T\T \TZqT.
ds|Cqe d~+#TqT. 35. V<jT d+$Y
29. <Ty <ZCqyT Xse eT<qTq V<jT+ q+<T d+jTeTe
<Te qeT+<T d+jTeT qT+q d\ q qT+q djT, sT\ $wj\T *jqT.
>Cq+ \T>TqT. 36. d |sTwjs+ d+sj'
30. H_# jTePVCqyT |j$Xc u>'
H_ >\ #eT+<T d+jTeTe #jT> Xs |ssY ksd+jTeY |sTwCqyT
n+s, H&X Cq+ \TZqT. d>TD, dsq nse *jT T~e
31. +sL| bke' q u<jTyTq CqeqT $& u>yT
>=+THe q+<T d+jTeTe >$+q eKeT e+<T beqT. u> ds|eT>T
*<|\T \T>e. d+ d>TDe jT+<T d+jTeTdqT+#&+
e\q Cq+ \TZqT.
1
41 2
42

37. ' buXeD y<H <sk<ys CjT+ #e\qT X+ d+jTeT #dq|&T dXu\T
Be\q ~eCqe, ~eds s|, sd >+<~ <sXu\T $q>\TZqT.
Cqe\T \TZqT. 43. jXj' d++<d+jTe\|T
\de| XX>eTqyT
38. de<e|dsZ eH d<jT'
Xs, X eT< d++<+ MT< d+jTeT
V X\ n_e~ <X de~ d b+<&e e\q <~ n+ *s
n&+\>TqT. Xe $V]+#>\TZsT.
39. +<sD X~Y |#s d+y<H# d 44. Vs* esV$<V ' |XesDjT'
|sXsyX' eTqdT e\+ <V Xs+#+& uV
ssVyTq e d+e b+~ Xs+qT+& | d++< *+#T=q|& $<VeTs
jT ebe#T+&TqT dJe, e\ jT+<T <Vu+ q+ Cqe # |ksT.
|sjT |yX+ #d ] ye#T.
45. d\ds| dqjse d+jTeY ujT'
40. <qj\|++~wd+> +X
u>s|+ +{ d\eed, yje j
+se, \ u>+ <q yj jTe e\q ds dd +{ y{| d+jTeT ]q|&T
*j&>\sT. |+#u\T nBqeT>TqT.
41. deqj\qyT 46. -De~b<Tse' jTd+|<sq_ |X
V<jT+ qT+& H_es q deqyj n+{ ujT d~e\q nDe~ d<T\T, yesD+
jT+ e\q n~rjTyTq dT >* u~+# n<TyTq, Xe+yTq Xse \TZqT.
~ee#e @s&TqT. 47. s| ` eD ` \ ` e d+Vqq jTd+|Y
42. XXj' d++<d+jTe~e+ XyT n+<yTq s+, |X+ X_+#&e,
Xs\e n~eTs e+ esTqT.
3
43 4
44
48. >VD ` dsbdqjs e 53. DY eTj' d+jTe~y+ CqyT
d+jTe~+~jT jT' ] D\+ |TqT, |u sDyTq
eTqdT, +~jTe\ MT< d+jTeTe e\q n$
nBqeT>TqT. D\ d | d+jTeT e\q ys>e |{ >
D\ d j $ye n+ eTeT+~.
49. eTH$+ $sD ue' |<qjTX
< eTHy>+ *Z Xs+ dV m&H
54. C ` \D ` <X sq-q e#<T\jd' || '
#s>*, m& edTe\HH s|+#T>*Z, | C u<e\ jT+<T, y{ s| \D\ jT+<T
d++<yTq $wj\T kBqeT>TqT. ede qT deq |<s\jT+<T
d+jTeTd +#&e e\q e | |sTw
50. d|sTcqU ed dsuy~c+ d+j>+ # @s&q nXXyTqeq $y
dsC+ # Cq+ u<|&TqT.
+ q+<* k u>e q+<T d+jTeT e\q 55. s+ ds$wjT+ ds<$wjTeTeT+ #
|sTw |T\T ysq ueq bs deTd | $y+ CqyT
|]DeT $wjTCqe \TZqT.
j q \_+q $y Cq+ deTd
51. <s><| <w;jT e\yT $wj\qT @\+HH \TdT>\TZsT. dw
n{ $XedjT+<T ys>e \TZe\q deTde q+#<qq $wjT+ >V+ ys>
n&+\T, n$< q+ e\e b|+#TqT.
|+#T= e b+<TsT.
52. kqT|eT+D d+>djsD+ |qsw
|d+>Y 56. d |sTwj' X~kyT e\yT
ys> b>=& <e\T, jT\T, #d e j T~, s+&{ s\e
|jT+ u]q |&s<T. \+ b|+#&yT e\e.

1
45 2
46

4. e\b<e 5. |e u< |j+ yT eTHcyT


(k+e) Xs+ nH +~j\qT y{ $<T
j>d\T y+ 34 |yX|f~ e. j q nqTue+ d+
1. Hw~ ` eT+ ` |' ` de~C' d<jT' nH * e\T dw+#T= s+ Hsy]q
s ] eTVwyTq | q+
de~ d<T\T <T s\T |TH d<T\T, q+ #dT&TqT.
e\\ <s d<T\T, eT+e\T |+#&+
e\q Xs+ eTqdT { #d +~jT >V+ 6. <qeTHXjTyT
>$+ |dT #jT&+ e\, j>ud+ # y<{ H\T>T de~ d<T\+f e]~ |dT+
de~d~. nud+|&TTq~. nTeT+. de~e\q
2. C+s |]DeT' ||PsY *Zq + sd+ks sVyTq~.
d<X\T b+<{ k< nedsyTq nH 7. sXw+ jqd$<$TswyT
<Ve\T \T>&+ |# |P]+|&TT+~. s\j s\T ds\T, $TXe\T, n<eT
s\T j s\T d+e\T>
3. $TeT |j+ |rH+ esDu<dT ' \Tee m{|\T d~+#e.
eY
8. d ~bqT>TDHyTy_esdHHyT.
| <seqqTd]+, |Psd+kse\ #
q|s+|s \TZqT. | e*\ |ue+ # s |*\T nq++> +&TqT eq d
sT>\T =\bs <VeTH + | e d+ks, C d+ks |\e\T.
|yV+ Cs|&TqT. 9. C ` <X ` \ ` eeVHeTbq+s+
4. sDqdeY d d+ksjss|Y
|Psd+ks\ |*+> nV+se <s CT\T, <Xe\T, \e\T nqTq$ <={
e @s&s. <s+> qqT qe, ys= qe
3
47 4
48
eT< & H d d+kse\ e\q n$ 14. |]DyT<dTyT
{> q|&TqT.
|]DeT+ @e qT+& edTe @+
10. keTH~+ #c Y @s&TqT.
eTq nqTueeT+ dTKe eyT b+<\q 15. edTkyT- u<j ]u' |+<'
]qT * +T+~. ~ n$<e\q
\TZT+~. n$< nH~ qT+& q~. +~jqTue+, ] $wjT+ ysTysT>
+&+ e\ eTqdT, $wjT+ s+&T _q
11. VT||Xj\+H' duy *Z+{s.
d+>V<<ceTuy <ue' 16. q # ++ #<dT <|eD+ <
sD+, s+, <s+, Xu~ $wj\ +kY
L&Tq $wj\T j>e e\q d edTe + MT< <s|& +T+< #|e.
d+kse\T n+y+<TqT. |+ edTe +~ nq{ |eD+ be&+
12. nrH>+ ds| ` d<u<<sDyT e\ edTe nd u+>+ \TZT+~.
u, u$wT\T eT due+H dd 17. <T|s>|Y d edT CCyT
H\= +{s. <se\T m+\+ edTe\ j ds|>#se y++#T e\q
>+bsqqT eTs\ e#T#T+&T due eq edTe *j, *jTbe sT>TqT.
d<eT>T <se. 18. d< C' ejT du'
13. e d>TDq' |sTwk|]D$TY
>TDe\ duy { d\e\T, HyTq |sTw&T eq n~|,
de\T> |ks. <X ||+#+ |sTw&T |]DeT sVT&T n+<Te\q
d\e> +#TqT. eT\T \TdTHs.

1
49 2
50

19. q Y kud+ <XY eq ds$wj\qT >V+# X \TZqT.


|sTw&T eyT djT+ |XyT deTd | 24. < d+UjT ydH_ eT| |<s+
qT+&, dsX\ qT+& X |+|CdTH&T. d+V]Y
20. @deTyT #ujqe<sDyT e, |sTw, | nqTq$ $TXeTe ns
deTjTe q+<T e q dseqT nsj sVD jsTe&+ e\q
msT>T#T nq|<se\qT msT><T. n{ q d+kse\TqqT, H&>T |sTwq
XkeTse\ eq e. u>s|e, ys|eT>T |jH\THs.
21. +s <X T~T<' n |d+>' 25. $Xw<]q' ue ue$e'
dd+sX e, |sTw { < $y >T]+#>\TZ&T.
eTs= + e\ <sq j> \TZTq< 26. < $yeT+ e\ b>s+ yT
}Vd n+{ }V\ n++ +&T d jT e ` yT nqTu+ q+q
sTes>T s<seT>T d+u$dT+~. sTy $ys|eT>T CqeqT n+sTKe
22. s|d+ejd <s| dT~ >\~> +& e\+ bs+ueT>TqT.
d+y<q+ 27. <w |j+sD d+ksu'
Cq ds|e / |sTw&T / ]syT $ys|eT>T CqeqT n+sTKe +&Ty
+&+ e\ e |sTw dsb n$y CH+seT+<T VsTK \eq+<Tq ydq\
b+~q|&T Cqe+eT>TqT. # nV+se, n_eqe\T @s&TTHs.
23. <w<X|s+ + dssyT 28. VqyTc+ Xe <TyT
eq y| <X||+#+ ||*dT+ n$<, X |+#eqT >V+q $<+>H
T+~, eTs=y| |sTw ||*dT+T+~. d+ks\qT >V+#*.
3
51 4
52
29. |d+UH-|d<d ds< $yU' 34. |sTcsXSHH+ >TDH+||de' e\+
<syT|Tde~' ds||c y X].
deTd e\qT #> $y+# CH b+~ |sTw |jq+ H ys ||
|| +&Ty n+{ |]|Ps $y >TD\qT $eTeT+ e\ | qyT
|*+> <syT|T+ nH de~ \TZT+~. be& Y |X dds|+ H\
=\{ e\eT+{sT.
30. ' Xs e'
Be\ nes<\T, s\T eT +#e
31. < dsesDeT|d Cqkq+Y CjTeT\yT $s\T n_q+<jT+
eqT e]+q |+<esD+ =\ | d+ese es y\T,
Cq+ |dT+~. >TsTbs$T, |+&T> |s~H\ sT|
32. ' sH+ |]DeT eTde|sTZDHyT j se\, nq<q se\,
n|&T >TD\T sk| b+<&+ e\ $s\T e<\q ysT d+|~+#+&.
y{ |]DeTeT+ |]de|eTeT+~.
94907 27245
33. D|j^ |]De|s+ sZV' eT'
Gottimukkala Muralikrishna
De |+<e j+&T |]DeTe\
e+<T, yqT nq<q eTe q~, Online Account No :
ds> b+~q eT+ +&<T. 244010100035732
u, u$wY\T q+ e\+ eseq+ eyT IFS Code : UTIB0000244
\TdT+~. deTd Cqe De *jqT.
Axis Bank Ltd., Kurnool.
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$s\T n_q+<jT+ BIBILOGRAPHY


Yoga sutra vritti 1911 by Sri Sadasivendra Saraswathi
<\ d+ m\|&T dsZ <s\T s+{s. The Yoga Sutras of Patanjali - 1912 by charles Johnson.
j> | \ d++~+q |]X<q, j The Yoga darsana of Patanjali 1912 by Rama Prasada
|d\ n_e~ e<D =s $]$> $s*e+&.
The yoga system of patanjali 1914 by James Haunghton
Aditya Yoga Research & Rural Dev. Society woods Volume 17 Harvard University press
(Regd. No. 61/2014) Patanjali Yoga sutra 2003 Chip Hartranfs
Online Account No : Chanting Tutorial of Srivatsa Ramaswami in youtube
Spiritual Heritage of India - R K Muth
4282500101398101
Swamy Prabhava nanda
IFS COde : KARB0000428
Yoga as philosophy and Religion by
Karnataka Bank Limited, Kurnool
Surendra nathdas Gupta
HH eT#dq ye j $es\qT www.grimmly2007.blogspot.uk
yuH+. 9490727245 *jT|s#+&. eTssT, www.sriadityayoga.blogspot.com
&.&\T eT]j HsT> q><T #*+ sd<T b+<T j><sqe 2011 |+& >|<y n+u<sq
sTHe : >+<e\ sdee,
~ j> ]dsY d+sY b+\ j>d\T ` k$T $yq+< 2012
|+* j>de\T 2001 >] $jT|X
j>d<H, b{ H+. 102, eeTVX] q>sY, C.|. |_wH
+&djT mdT, s\T ` 518 003 l |+* j>de\T 1974 y+seTDeT
e >TsTe>] |. yT. 2009
visit us : |d\ =s d+|~+#+&:
www.sriadityayoga.blogspot.com bH : 9490727245
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