Académique Documents
Professionnel Documents
Culture Documents
Colour Code
Green Orange Light Red Very Red Grey
Eat to hunger Exercise Hardly Ever Never Ever Its a grey area
Eat all of these Self-Control Eat freely during Eat Freely during Were not pro
ingredients until Orange A: Observation, never Observation and then or against.
satisfied during all Follow limitations during Restoration never eat them again. This one is up
phases. during Transformation. and Transformation, to you.
Eat with restraint in with restraint during
Preservation.
AVAILABLE
all other phases.
Orange B:
Eat with restraint
1 DEC
during all except
Transformation.
THE Real LISTS
Since their introduction in The Real Meal Revolution, weve continuously fine-tuned our lists by (p) prebiotic or high fibre
following the latest science, taking on board customer feedback and considering the negative
and positive health effects of foods beyond mere carb count. So there may be Green-listed foods (e) high in digestive enzymes
with higher carb (and sugar) content than those on the Orange or Red lists, but there is sound (n) Night Shades (see p151)
www.realmealrevolution.com dietary and nutritional reasoning for this. For more read Real Meal Revolution: Banting 2.0.
Observation
restoration
Transformation
Preservation