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, psychologist, RYT
1. Abdominal breathing
Benefits of PLB
1. Reduces breathlessness
2. Slows the breathing rate
3. Lengthens the exhalation
4. Helps to empty the stale air out of the lungs
5. Increases the size of your breath volume
5. "Do not force air out of your lungs. Blow out the
breath softly."