Fasting

DURATION
26 days: 5 days of prep, 3 weeks of water only, 5 days to
break off fast
Colon Cleanse with red clover for 5 days

FASTING
you can't know what it's like until you try it
starvation is not the same as fasting
fasting is the choice not to partake in something
"The pleasures of eating are fleeting
but the pleasures of fasting are lasting."
recommends combo of fasting, enemas and colonics
"most people can handle a 2-3 day fast on their own"
fasts over 1 week should not be attempted without
supervision
fasting is or should be a reeducation of body and mind

COLON CLEANSING
insists colon is full of old hard dried fecal matter that has
been there for years
says discomfort during fast is dt stuff still in there
which is why all the colonics and enemas--at least 15 are
recommended here

DISCOMFORT EARLY IN FAST

usually gone by day 3-5
tongue coating
light headache
if obese but undernourished: dizzy spells
offensive breath
continuous and large discharge of feces and dark urine
skin eruptions
excessive perspiration
catarrhal discharge

BENEFITS
weight loss

1
detoxification
enhances male potency and female sexuality
book she recommends: Sexual Expression in Marriage by
Donald W Hastings
Any woman Can by David Ruben MD

OBESITY
a symptom of overeating
in the tell no one section: "Fat and misery love company.
Extremely obese people dislike to lose a member of their
fraternity. Perhaps, it reminds them of the unpleasant fact
that they are too weak willed to do something about their
own excess fat."

FRUIT
used to prep for fast because rich in vits, minerals, enzymes
digested easily without strain to digestive system
alkaline forming

BAD RXNS TO FASTS: REASONS

poor prep
mental/psychological
poor understanding of physiology
poor breaking of fast

TELL NO ONE
"Fasting should be done as the great teacher, Jesus,
admonished his disiples to do about prayer. It should be
done quietly, with understanding of what is being done, and
without ostentation."
for anyone you must tell, disregard their advice
wiser not to tell friends
bad advice may create negative or depressing state of mind

MYTH
you must eat to keep up your strength
she says that strength increases when not eating

FASTING FOR WEIGHT LOSS

2
you get it over with
easier to fast than to diet
no long term punishment with hunger
during a fast weight loss is inconsistent: you don't lose
weight every day
fasting is or should be a reeducation of body and mind

BEST TIME TO FAST

in spring or early summer
when we are 5-10 lbs overweight-->a short fast

she quotes a slogan: "We fast in the spring to remove the

effects of winter, and we fast in the fall to winterize
ourselves for the long winter siege."

PREP
internal cleansing formula
protein formula (buildup)
fresh fruit juice formula
fresh fruit only no bananas
daily enemas
15 colonics minimum at a rate of 2/week

FASTING
live on breakdown of diseased cells, excess fat
wastes are eliminated
skin rashes may appear as process of elimination
warts may disappear
liver, lungs and kidneys are used to eliminate, then rested
and refreshed
normalize physical, nervous and mental functioning
calmness, better stress tolerance

DURING THE FAST

in a gallon of distilled water add juice of 1 lemon and 2 TBS
honey
drink 8-10 glasses of lemon/honey water per day
for quick pickup she allows a couple 1-2 tsp honey followed

3
by water
also take 2 tabs seaweed and 1 vitamin C tab qid
seaweed to keep the thyroid pumped?
bathe in epson salts daily
wash mout out night and morning
menthol crystals for the breath
keep skin soft with olive or almond oil
colonics before and while fasting

AFTER THE FAST

reduced cravings for stimulants
may find that you have kicked some habits:
cigs, alcohol, coffee, dope

BREAKING THE FAST

her protocol includes one day special diet per 5 days of
fasting
no exceptions
never eat too much too soon
chew slowly and thoroughly

FIRST INTAKES
first thing in the morning of breaking the fast:
one quart of unsweetened grape juice mixed with 1 quart
water
drink all day

then start Fultonia's dehydrated protein and vegetable

formula
add to the formula powder to 1 cup tomato juice and 1 tsp
cold pressed olive oil
consume warm
for each day you were fasting, take one day on the broth
formula
do not drink fresh fruit or vegetable juices (except I guess
for the grape juice)
after day 1 you may have small portions of:
cottage cheese
fresh cooked apples, pears, peaches, papayas, mashed and

4
served with honey
eat no other food until regular meals begin

DIET AFTER FAST

raw fresh veg, fruit, seeds, nuts
observe teeth: not carnivore teeth, made for chewing
vegetables not tearing flesh
close to nature
do not return to same diet after fast:
"You must ask yourself: What will I give in exchange for my
health and my life? Are you willing to eliminate from your
diet all pork and pork products? All fat meats? All grease
soaked vegetables? All pastry products and bread made
from white flour? All white sugar and products made from
white sugar in any form?"
further recommends:
diet 50% vegetarian-->80% of diet vegetable
fresh raw fruit and vegetable juice
steam your veggies
drink the cooking water

KITCHEN TOOLS NEEDED

blender; juicer with lifetime guarantee

"When you do not feel well, do not ask what medicine shall I
take, but what have I eaten that is making me ill, or what is
lacking in my diet that causes me to become ill? And, is the
rhythm of my elimination organs working properly."
RECIPES

VEGETABLE SOUP
1 head cabbage
6 onions
1 bunch celery
1 large green pepper
1 can tomatoes
1 can tomato paste
1-2 cups water
simmer 2-3 hours

5
lasts 2 wks in fridge

UNLIMITED VEGETABLES
asparagus
cabbage cucumber
pickles
sauerkraut
green and red pepper
lettuce
turnips and greens
beet greens
cauliflower, broccoli
muschrooms
pimentes
spinach
celery
mustard greens
radishes
green squash
string beans

LIMITED VEGETABLES
beets
okra
tomato (up to 12 oz juice/day)
carrots and juice
brussel sprouts
onions
pumpkin
eggplant
yellow squas

HOW DO YOU BREAK A FAST?

"You break a fast, like you begin in it, you break a fast by going on
fruit juice, but you don't have it fresh and raw, you sort of heat that
to break the enzyme action of it. You take that fruit and take it 5 days.
And when you take that fruit 5 days, and you break the fast, you will
have energy that you don't know what to do with. And you will not
understand why you are not hungry, neither will anyone else, you
will not have hunger when the fast is broken right. Now, when you

6
say, I've been on a fast for a few days or whatever, and you are going
to go get a steak dinner or a fried chicken dinner or whatever, YOU
GONNA GET SICK! AND THE FASTING DIDN'T MAKE YOU SICK,
THE EATING MADE YOU SICK!!!

MASTER CLEANSE

*2Tablespoonsoforganiclemonjuice
*2TablespoonsoforganicgradeBmaplesyrup
*1/10Teaspoongroundcayennepepper
*10ozoffilteredwater

HER DIET PLAN

includes all sorts of soy meat substitutes
hard cheese
wheat breads
eggs
veggies
3 fruits/day (one is orange or grapefruit)
2 cups skim milk/day