1 2 3 4 5

crunches cross crunches high crunches flutter kicks scissors

6 7 8 9 10

leg raises raised leg circles sit-ups sitting twists reverse crunches

11 12 13 14 15

half wipers dead bug butt-ups side jackknives knee crunches

16 17 18 19 20

crunch kicks knee-to-elbows butterfly sit-ups long-arm crunches folded crunches

21 22 23 24 25

side leg raises hundreds side bridges infinity circles pulse-ups

26 27 28 29 30

side-to-side tilts windshield wipers boat folds knee-ins & twists V-ups