LESSON PLAN FOR PHYSICAL EDUCATION

Subject : Pendidikan Jasmani & Pendidikan Kesihatan

Strand : Fitness

Topic : Speed

Sub topic : Football Training

Date : Week 2 ( 7th February 2017) Tuesday

Time : 5.45pm till 6.45pm

Class : 1A & 1R

Students No: 23

Learning outcome: At the end of the lesson, student will be able to ;

a) Psychomotor
1. Doing fitness activities in accordance with the proper rules and procedures.
b) Cognitive
1. State the importance of training methods and procedures.
2. Know the responsibilities of consumers.
c) Affective
1. Show enthusiasm, cooperation and responsibility role in events.

Resources/Preparation

No Equipment Total
1 Football 1
2 Cones 4
Previous Knowledge: Explanation of Fitness
 Phase Name of Teaching points Organization Safety point/equipment
activity
Set induction Warming Up 1. Warm up by doing To prevent injury
(10 minutes) Session stretching exercises
from upper part of the
body to lower part of
the body
Development Its Training 1. Training session. A To demonstrate the skills of
(10 minutes) Time skillful session on how playing and tackling
to play and tackle.
Evaluation Speed 1. Teacher chooses few To test their understanding
(10 minutes) Time participants randomly and ability to perform the
to demonstrate few movements that they have
steps that they learnt learnt.
just now in
development phase.

Closure Cooling 1. Stretching exercises To avoid dizziness

(10 minutes) down from lower part of
body to upper part of
body
Reflection:

Content: The content of training application was very applicable on the pace of teaching

Organization: The organization of the skills, method and demonstration were on pace but students need to learn more

Presentation: The presentation of the whole session was on pace but Students need a more detailed and continuous training for
the concept of speed training.