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With a single cell selected, hit Shift + Space to select the row.
Hit Control + Shift + + (Plus Sign) to insert a row above the current row.
Option 2
With a single cell selected, hit Control + Shift + + (Plus Sign) to insert a row.
If inserting many rows at once, I think the first option is the best since you can
repeat the second step without having to re-select the row.