Vous êtes sur la page 1sur 14

Mindfulness Based Practices

for Wellness Professionals


Alexis Steptoe
UNCG MPH 17
ajstepto@uncg.edu
A Little About Me

2nd Year MPH Student


HealthyUNCG Graduate Assistant
Group Exercise Instructor
Session Outline
Mindfulness Defined

Health Impacts of Mindfulness

Attitudes & Commitment With Mindfulness

Take Mindfulness For A Test Drive


Mindfulness & You

What is your definition of


mindfulness?

What does mindfulness look


like in your world?
Mindfulness Defined

Mindfulness means paying attention in a


particular way, on purpose, in the present
moment, non-judgmentally
-Jon Kabat Zinn
What Mindfulness Isnt
Forced calmness or relaxation
Zoning out and losing sense of self
A way to eliminate all stress
Time consuming and scheduled
Removal of negative or undesirable thoughts
A one time fix for all our lives problems
Mindfulness Understanding
Mindfulness Methods
Breathing
Observation
Awareness
Listening
Immersion
Appreciation
Why Mindfulness?
Can help to reduce cortisol levels, our bodys natural hormonal
response to stress
Decreasing cortisol levels can also help lower BP
Improve our cognitive function through changes in our brain
structure
These changes can aid in improved sleep quality
Positive perceptions of reflection, relationships, and resiliency
These in combination can improve quality of life, which is a predictor of longevity
Mindfulness Activity

5 Senses Activity
Used with Chex Mix to
explore the flavor
profiles and textures of
the food
Mindfulness, You, And Your Clients
Anyone can benefit from including
mindfulness practices in their
wellness journey

Mindfulness is a way to improve


health while impacting bigger areas of
your life

Its a ripple effect


Ingredients For
Mindfulness Success
Non-Judging
Patience With Self
Maintain A Beginners Mind
Trusting Yourself
Non- Striving
Acceptance
Letting Go
Moving Forward

The most empowering piece in


mindfulness is the complete autonomy
that comes with your practice
Questions? Comments? Concerns?

Vous aimerez peut-être aussi