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DO YOU WANNA RECIPE TO

ACHIEVE MORE?
TO BE MORE HEALTHY?
TO HAVE MORE ENJOYABLE

LIFE?
IF YOU WANT STAY

TUNED!
OPTIMISM
What is optimism?
What is optimism?

Optimism is a
mental attitude.
What is optimism?

Optimism is a
mental attitude.

Hopefulness and confidence about the


future or the success of something.
WORD "OPTIMISM"

The term is originally derived from the


Latin optimum, meaning "best".
COMMON IDIOM
OPTIMIST: PESIMIST:
!" It's h
bro alf empt
lf full y you
t's ha stupi
"I dog! d

A common idiom used to illustrate


optimism versus pessimism is a glass with
water at the halfway point, where the
optimist is said to see the glass as half full
and the pessimist sees the glass as half
empty.
What being optimistic mean?

Being optimistic, in the typical sense of the


word, is defined as expecting the best
possible outcome from any given situation.
What being optimistic mean?

Being optimistic, in the typical sense of the


word, is defined as expecting the best
possible outcome from any given situation.

It thus reflects a belief that future


conditions will work out for the best.
OPTIMISM PESIMISM

LIKELY TO
ACHIVE MORE
GIVE UP
BETTER LIKELY TO
OVERALL SUFFER FROM
HEALTH DEPRESSION

MORE NOT
ENJOYABLE ENJOYABLE
LIFE LIFE
LEARNED HELPLESSNESS
LEARNED HELPLESSNESS

Learned helplessness is behavior typical of a human and


occurs where person endures repeatedly painful which it is
unable to escape or avoid.
LEARNED HELPLESSNESS

Learned helplessness is behavior typical of a human and


occurs where person endures repeatedly painful which it is
unable to escape or avoid.

After such experience, the organism often fails to learn or


accept "escape" or "avoidance" in new situations where such
behavior would likely be effective.
LEARNEDOPTIMISM

Learned optimism is the idea in positive psychology that a


talent for joy, like any other, can be cultivated

Learning optimism is done by consciously challenging any


negative self talk.
LEARNEDOPTIMISM

Learned optimism is the idea in positive psychology that a


talent for joy, like any other, can be cultivated

Learning optimism is done by consciously challenging any


negative self talk.

It is contrasted with learned helplessness.


OPTIMISM AND HEALTH
Optimism and health are correlated moderately.
OPTIMISM AND HEALTH
Optimism and health are correlated moderately.

According to Ph.D. Mara Karpel optimism and positive mood


can:
OPTIMISM AND HEALTH
Optimism and health are correlated moderately.

According to Ph.D. Mara Karpel optimism and positive mood


can:
1. Decrease depression;
OPTIMISM AND HEALTH
Optimism and health are correlated moderately.

According to Ph.D. Mara Karpel optimism and positive mood


can:
1. Decrease depression;
2. Boost your immune system;
OPTIMISM AND HEALTH
Optimism and health are correlated moderately.

According to Ph.D. Mara Karpel optimism and positive mood


can:
1. Decrease depression;
2. Boost your immune system;

3. Increase probability of sticking to healthy regimens;


OPTIMISM AND HEALTH
Optimism and health are correlated moderately.

According to Ph.D. Mara Karpel optimism and positive mood


can:
1. Decrease depression;
2. Boost your immune system;

3. Increase probability of sticking to healthy regimens;

4. Higher resilience on negative life events;


OPTIMISM AND HEALTH
Optimism and health are correlated moderately.

According to Ph.D. Mara Karpel optimism and positive mood


can:
1. Decrease depression;
2. Boost your immune system;

3. Increase probability of sticking to healthy regimens;

4. Higher resilience on negative life events;

5. Hormonal balance is stabilized;


OPTIMISM AND HEALTH
Optimism and health are correlated moderately.

According to Ph.D. Mara Karpel optimism and positive mood


can:
1. Decrease depression;
2. Boost your immune system;

3. Increase probability of sticking to healthy regimens;

4. Higher resilience on negative life events;

5. Hormonal balance is stabilized;


6. Healthier heart and more stable blood sugar;
OPTIMISM AND HEALTH
Optimism and health are correlated moderately.

According to Ph.D. Mara Karpel optimism and positive mood


can:
1. Decrease depression;
2. Boost your immune system;

3. Increase probability of sticking to healthy regimens;

4. Higher resilience on negative life events;

5. Hormonal balance is stabilized;


6. Healthier heart and more stable blood sugar;
7. Problem-solving ability also increases
IS IT GOOD TO BE EXTEREMLY
OPTIMISTIC?
IS IT GOOD TO BE EXTEREMLY
OPTIMISTIC
ANSWER IS NO!

YOU NEED BALANCE IN EVERYTHING!


IS IT GOOD TO BE EXTEREMLY
OPTIMISTIC
ANSWER IS NO!

YOU NEED BALANCE IN EVERYTHING!

If you are extremely optimistic you can get really delusional


and actually end up hurting yourself.
EXAMPLE
Imagine if you have really bad business idea and you are just
naive optimist.
EXAMPLE
Imagine if you have really bad business idea and you are just
naive optimist.

Business isn't going anywhere but you say:


"Well it isn't permanent"
And you keep loosing resources on stupid idea.
EXAMPLE
Imagine if you have really bad business idea and you are just
naive optimist.

Business isn't going anywhere but you say:


"Well it isn't permanent"
And you keep loosing resources on stupid idea.

It's not OPTIMISM it's IDIOTISM!


EXAMPLE
Imagine if you have really bad business idea and you are just
naive optimist.

Business isn't going anywhere but you say:


"Well it isn't permanent"
And you keep loosing resources on stupid idea.

It's not OPTIMISM it's IDIOTISM!

Biggest problem with optimism is when it's not balanced,


because you might end up not taking responisiblity when you
need to.
EXAMPLE
Imagine if you have really bad business idea and you are just
naive optimist.

Business isn't going anywhere but you say:


"Well it isn't permanent"
And you keep loosing resources on stupid idea.

It's not OPTIMISM it's IDIOTISM!

Biggest problem with optimism is when it's not balanced,


because you might end up not taking responisiblity when you
need to.

I personally recomend you to be between optimism and


realism.

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