VIDEO 2

Note Taking Guide

The Five Patterns Common in All Meditation Systems are:

#1: _____________________________________________

#2: _____________________________________________

#3: _____________________________________________

#4: _____________________________________________

#5: _____________________________________________

Humans think in two different ways: Through

____________________ and through
_______________________

The word with the most synonyms in the human language is

the word ___________________________.

_________________________________ are the things that

we tell ourselves that limit our potential.
 Visualizing something by using your imagination reorganizes
_________________________ , because of the scientific
phenomenon of ____________________.

A _________________ is a word or phrase that is repeated

over and over.

There are three major meditation techniques that involve focus.

___________________, _____________________, And
______________________.

Meditation relaxes us because it stimulates

__________________________

Meditation can be ___________________ or

_______________________ , and each style has its own
advantages and disadvantages.

Meditation that engages our ___________________ inspires

us to practice more regularly.

The best, most effective system of mediation would:

#1: _____________________________________________

#2: _____________________________________________

#3: _____________________________________________
#4: _____________________________________________

OTHER NOTES: