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Padhahasthasan 30 Seconds
Ardha Chandrasana (alternate for Padhahasthanasan) 30 Seconds
Makrasana - with slow breath in & out 20 Seconds
Dhanurasana 30 Seconds - two times
Cat Stretch -Marjariasana 30 Seconds
Child Pose 30 Seconds
Shavasana - Relax posture 30 Seconds
Supta Matsyendrasana (Lying-down body twist 30 Seconds
Setubandhasana (Bridge Pose) 30 Seconds
Navukasan 30 Seconds
Matsyasana (Fish Pose) 30 Seconds
Yoga Mudrasan (alternate for Matsayana) 30 Seconds
Bahdakonasan (butterfly pose) 30 Seconds
Yoga Mudrasan 30 Seconds
Vakrasan 30 Seconds
Artha Matsyndrasan 30 Seconds
Janu Sirasasan (Repeat 1 or 2 times) 30 Seconds
Pachimotanasan (Repeat 1 or 2 times) 30 Seconds
Pranayama - Morning