13 Ways Peppermint Essential Oil Is Good For Your Health

13 Ways Peppermint Essential Oil is Good For Your Health
TTAC Cancer Treatments 13 Ways Peppermint Essential Oil is Good For Your Health

By Marnie Clark
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Peppermint (Mentha piperita) is one of the most loved essential oils. And no wonder, as
its incredibly beneficial for so many diverse health problems.Read on to
discoverdifferent ways to use peppermint essential oil to improve your health (some of
which arerather surprising!), along with whatresearch has uncoveredaboutthis
amazingly healing oil.
Peppermint Through the Ages

It is believed that prehistoric people used peppermint medicinally, but of course there are
no records in existence for us to draw upon. Peppermint is one of the worlds oldest

medicines though. It has a long history of documented use, going back as far as Roman
times when the Roman naturalist Pliny the Elder described its use. Ancient Romans and
Greeks used peppermint to flavor food, wine, and sweets. Aristotle mentions peppermint
being used as an aphrodisiac! The ancient Egyptians were also known to have grown
and used peppermint.
Peppermint begins to be mentioned for therapeutic uses in Europe in the mid-18th

century. Traditional herbalists used peppermint mainly for relieving digestive difficulties
such as stomach aches, gas, diarrhea, and indigestion. It was also used in the
treatment of colds, flu, nervous disorders, cholera, and to ease tension
headaches. Peppermint is still being used for many of these complaints today.
How is Peppermint Essential Oil Made?

Peppermint essential oil is steam distilled from the leaves and stems of the plant. The
phytochemicals (natural plant-based chemicals) found within a good quality, medicinal
grade peppermint essential oil are noteworthy. They include menthol, which is the most
abundant phytochemical in peppermint oil, up to 50%. Also important are menthone,
menthofuran, menthyl acetate, 1.8-cineole, pulegone, perillyl alcohol, limonene, beta-
pinene, and beta-caryophyllene. Many of these phytochemicals are currently being
studied for their anti-cancer benefits.
Peppermint also contains flavonoids, primarily eriocitrin, luteolin, and hesperidin. As with
many plants, the phytochemical profile of peppermint varies according to the season it is
harvested and environmental growing conditions.
13 of the Best Uses (from A-Z) for Peppermint Essential Oil

1. Anti-cancer:
There exists a multitude of research studies on peppermint. Much of the anti-cancer

benefits of peppermint are due to its phytochemical content. Limonene, beta-pinene,
and beta-caryophyllene are all highly anti-cancer phytochemicals with plenty of anti-
cancer research on them. In a 2012 animal study reported in the journal PloS One,
peppermint had cytotoxic effects against lung carcinoma, leukemia, and gastric
cancer cells. This same research indicated peppermint was a potent anti-inflammatory,
important in cancer because cancer is such a pro-inflammatory process in the body.
Researchers also found peppermint to have antioxidant properties.

Another animal study reported in 2014 in the Journal of Oral Pathology & Medicinefound
that peppermint inhibited the initiation and promotion of tongue cancer in mice. It also
showed that peppermint has a chemopreventive (chemo means cancer) effect.
A 2015 study released in the American Journal of Cancer Research found that perillyl
alcohol (one of the phytochemicals in peppermint, referred to as POH in the study)
was effective for those with malignant brain tumors. The study reported that clinical
trials in Brazil have explored intranasal POH delivery as an alternative to circumvent the
toxic limitations of oral administration. In these trials, patients with recurrent malignant
gliomas were given comparatively small doses of POH via simple inhalation through the
nose. Results from these studies show this type of long-term, daily chemotherapy to be
well tolerated and effective.
These researchers agreed that perillyl alcohol had chemopreventive activity,

suppressed tumor growth, and had antiangiogenic properties (the ability of tumors
to develop their own blood supply to feed them) both in animals and humans.
An older 2011 in vitro (test tube) study reported in the Internal Journal of Toxicology
indicated that peppermint had cytotoxic (cyto means cell) activity. It also had anti-cancer
activity against six different cancer cell lines cervical, breast, acute T-cell leukemia, bladder,
pancreatic, andcolorectal cancer .
Menthol has also recently been studied for its anti-cancer effects, most notably against
prostate cancer cells. Two studies reported in 2012 that menthol influences gene
expression, has cytotoxic activity, and inhibits the proliferation (spread) of prostate
cancer cells. A study reported in 2009 revealed that menthol enhances the anti-
proliferative activity of vitamin D3 in prostate cancer.
2. Antimicrobial:
There are a number of studies attesting to the antimicrobial properties of peppermint,

making it great for wound healing, respiratory infections, tonsillitis, bronchitis,
laryngitis. One particular study found peppermint oil to be potent against E. coli. It also
inhibited bacteria exhibiting resistance to antibiotic drugs, Shigella sonei,
Staphylococcus aureus, and Micrococcus flavus. Hospitals, take note!
3. Digestive Aid:
Peppermint oil is amazingly healing for the digestive tract. There are many studies on

peppermint oil and its ability to relieve the symptoms of IBS (irritable bowel syndrome).
A 2007 Italian study reported in the Journal of Digestive Liver Disease found a 50%
reduction in the symptoms of IBS for 75 percent of patients who used peppermint oil.
That is truly significant! Peppermint has powerful antispasmodic properties, which is
probably why it works so well. It is effective for stomach aches, flatulence, and
diarrhea.
4. Fever Reduction:
While it isnt a good idea to break a fever at its very onset (a fever is the bodys way of
killing invading microbes), there are times when you may need to step in and reduce it.
Peppermint oil works very well for this. See Tips for Using below for more on how it
works.
5. Fungal Infections:
Fungal infections are problematic and can be difficult to eradicate. Candida albicans is
especially hard to get rid of. Recent research (2015) indicated the phytochemicals within
peppermint oil exerted powerful anti-fungal activity and was quite effective
against candida.
6. Headaches & Migraines:
A 2016 research study in Germany found that topical treatment with peppermint oil
was significantly more effective in treatment of tension headaches than a
placebo. It was also comparable to the efficacy of acetylsalicylic acid (Aspirin) and
paracetamol (Tylenol). Peppermint oil helps to relieve migraines as well. A 2010 Iranian
study on menthol found that pain, nausea, and the other symptoms associated with
migraines were much improved by applying menthol to the forehead and temples of 35
patients with migraines.
7. Nausea:
Peppermint has long been used as a treatment for nausea. It is also effective, however,
for chemotherapy-induced nausea and vomiting. A 2013 study found that both
peppermint and spearmint reduced the intensity and frequency of nausea associated
with chemotherapy.
8. Pain Relief:

Due in large part to its menthol content, peppermint oil is wonderful for pain relief.
Peppermint is good for sore muscles, achy joints, neuralgia, cold sores,
fibromyalgia, and many other painful conditions. It appears to work not only by
interrupting the pain signal from the sore place to the brain, but also helps to ease pain
due to its anti-inflammatory and analgesic properties.
9. Promotes Hair Regrowth:
A Chinese animal study reported in 2014 in Toxicological Research demonstrated that

peppermint essential oil may be helpful for hair loss. Animals were divided into four
groups, and saline, jojoba oil, minoxidil and peppermint oil were applied to the skin of
shaved mice for 4 weeks. Only the peppermint oil group exhibited a significant increase
in skin thickness, hair follicle numbers, depth of hair follicles and hair regrowth. The
researchers said that at week three, the peppermint oil remarkably promoted hair
growth. In fact, the growth was better than saline and jojoba and even greater than the
minoxidil (Rogaine), a popular hair regrowth drug. Further, they reported that at week
four the peppermint oil showed hair regrowth at about 92%, whereas minoxidil
about only at 55%.
10. Radioprotective / Neuroprotective:
2010 research reported in the Journal of Cancer Research and Therapeutics admitted
that radiation-induced damage to normal tissues restricts the therapeutic doses of
radiation that can be delivered to tumors and thereby limits the effectiveness of the
treatment. Researchers found that peppermint protected the testes, gastrointestinal
tract, and hematopoietic stem cells in mice. In addition, 2013 research on mice
published in Cytotechnology found that peppermint played a significant role in protecting
neurons from radiation damage.
11. Respiratory Problems:

Peppermint oil contains vitamins C and A, omega-3 fatty acids, and minerals such as phosphorus,
magnesium, calcium, and potassium all of which are useful for any condition where mucus is
present. It is the menthol content, however, which makes peppermint oil so helpful for respiratory
problems. It is a natural decongestant (it dissolves mucus). It has natural anti-histamine properties
and will not cause sleepiness.
Peppermint also relaxes the muscles of the respiratory tract it is a natural bronchodilator. All of
these things, combined with its antibacterial and antiviral benefits, make it excellent for

colds, asthma, chronic obstructive pulmonary disease (COPD), exercise-induced

asthma, allergies, bronchitis, sinusitis, and flu.
12. Skin Complaints:
Due to its anti-inflammatory properties, peppermint essential oil eases skin

conditions such as dermatitis, eczema, and psoriasis. It can ease the pain of
sunburn and is excellent for chapped lips. Because of its ability to inhibit bacterial
growth and reduce inflammation, its also wonderful for acne.
13. Weight Loss:
Inhaling peppermint essential oil can stave off the munchies and help you feel full a little
more quickly. A 1994 study reported that inhaling peppermint oil affected the satiety
center in the hypothalamus. This was a 6-month study with over 3,000 people, during
which time the average weight loss experienced was 30 pounds (13.6 kilograms).

5 Tips For Using Peppermint Essential Oil

1. For Pain Relief Massage peppermint oil directly into affected areas. Applied to the skin
(transdermally), essential oils are easily absorbed by the body within approximately 20
minutes. See information on dilution in precautions below.
2. For Respiratory Problems You can try one of the following techniques:
(a) Diffuse the oil into the room using a cool mist or ultrasonic diffuser. Do not heat
essential oils as it diminishes their therapeutic benefits.
(b) Place a drop or two of peppermint oil into the palms of the hands and breathe
in deeply. It will be absorbed into the bloodstream rapidly through the lungs and

sinuses. Be careful to avoid the eyes.
(c) For congested sinuses, place one drop of peppermint oil in the palm of your
hand, lick it off with your tongue, and then place your tongue on the soft palate (the roof
of your mouth). Breathe in. Instant relief!
3. For Reducing a Fever in a bowl, put one teaspoon of an organic carrier oil (eg. olive,
coconut, or almond), add 1 drop of peppermint essential oil. Mix it and apply the oil to the
bottoms of the feet and back of the neck. Check your temperature again in 30 minutes or so
it should be reduced by one or two degrees. See precautions below if working with a
child.
4. For Indigestion or Stomach Ache rub one drop of peppermint oil across the stomach.
You can also take it internally in a capsule with a glass of water. Or simply put one drop in
a glass of water and mix it (no, oil and water dont combine well, but the oil will disperse to
a degree) and drink the water.
5. For Hair Regrowth do a skin test first on a small patch of skin to ensure your scalp is
not overly sensitive to peppermint oil. Wait 30 minutes or so if no irritation occurs,
proceed. In a small glass bowl add two drops of peppermint oil to one tablespoon of a good
organic carrier oil such as jojoba or coconut. Massage the oil into the scalp and leave for at
least half an hour. Remember the research study above showed the best results after week
four, so be persistent. Be sureno oil gets in theeyes.
Precautions When Working With Peppermint Essential Oil

If you intend to use peppermint essential oil medicinally, its important that your essential
oilsupplier knows what they are doing when growing and distilling the herb. Only buy
from a trusted source and organic is best.
Be aware that peppermint essential oil is extremely condensed. One drop of

peppermint oil has the menthol content of over 20cups of peppermint tea. Be
extremely cautious when using peppermint on or near the face, especially with children.
Never apply essential oils anywhere near eyes or ears. Be sure to dilute with an organic
carrier oil if you have sensitive skin.
Always dilute peppermint for children. It is recommended to avoid using peppermint oil

with children under two unless you absolutely need to (for instance, for reducing fever).
From six months up to six years of age, use one drop of peppermint essential oil to 4
teaspoonsof carrier oil. For children over six years, elderly adults, or pregnant women,
use 1 drop of peppermint oil per teaspoon of carrier oil.
It is not recommended to use any essential oil as a stand-alone treatment for cancer or
the other disorders mentioned in this article. However, when used in combination with
other therapies, both natural and conventional, essential oils can play a wonderful role in
the healing process.
Which Essential Oils Do Ty and The TTAC Team Recommend?

Click Here To Find Out Now
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Article Summary
Peppermint (Mentha piperita) is one of the most loved essential oils. And
no wonder, as its incredibly beneficial for so many diverse health
problems.
Here are 13 of the Best Uses (from A-Z) for Peppermint Essential Oil:
1. Anti-cancer
2. Antimicrobial
3. Digestive Aid
4. Fever Reduction
5. Fungal Infections
6. Headaches & Migraines
7. Nausea
8. Pain Relief
9. Promotes Hair Regrowth
10. Radioprotective / Neuroprotective
11. Respiratory Problems

12. Skin Problems
13. Weight Loss
If you intend to use peppermint essential oil medicinally, its important that
your essential oilsupplier knows what they are doing when growing and
distilling the herb. Only buy from a trusted source and organic is best.
Never apply essential oils anywhere near eyes or ears. Be sure to dilute
with an organic carrier oil if you have sensitive skin and especiallywhen
using with children.
Essential oils are not a stand-alone treatment for cancer or the other
disorders mentioned in this article. However, when used in combination
with other therapies, essential oils can play a wonderful role in the healing
process.
[+] Sources and References
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Comments
Angie Krajewski
July 1, 2016 at 3:45 AM
Well please add in your comments on number 10..that oil peppermint is not good AT ALL FOR
EPILEPSIESit can make a epiepsie crisis start
Why dont you try to dig in things EO..can do also as harm..have to be careful these essentials
oils are very good to heal loads of things but it is very serious to know all about themthank
you
Reply
Patti Thies
July 1, 2016 at 6:00 AM
It is interesting that you say peppermint is good for digestive problems. If you have a hiatal
hernia, one of the foods they tell you to avoid is any type of mint.
Reply
Silvia Logan
July 1, 2016 at 4:45 PM
What an interesting article! Is the best peppermint oil to get is organic and from Young Living?
Which stores in Canada will have Peppermint oil available?
Reply
Carol Nelson
July 2, 2016 at 4:15 PM
Not necessarily Silvia. There are many good vendors out there, many of which are not
multi level companies. Do some research. If you need more info you are welcome to
call or email me at 480-577-4097, CNelson@RestoredHealthAZ.com. I have been
teaching classes for almost 9 years. Herbs, essential oils, some supplements are
what I teach about.
Reply

Carol Nelson
July 1, 2016 at 6:06 PM
Peppermint IS an amazing essential oil!! Please remember it is a stimulant. Try using it when
you are getting sleepy. It may (should) wake you up! Please use all essential oils carefully with
advise from people who have studied them:) I do use Peppermint for digestion, headaches,
pain and to wake up when needed. Enjoying my peppermint!!
Reply
Angie Krajewski
July 2, 2016 at 3:53 AM
Hello Carol nice to read you..i was wondering whyTy or the ones who does these articles dont
put the wide recommandation about peppermint not being good at all for some deseases just
as epileptic people peppermint provokes epileptic crises.i agree that you said to be careful
while dealing with EO..but since I can understand people wanting to try these because i did
the same thing..it is also very important to tell them to buy a bookup to you to tell them
which onethat could give them all advices that they need to know ..I bought in french what is
called .
.the Bible of EO..made by a pharmaciste specialised in E O..
.and I really appreciate..when we have some things to cure I grab this book and see what is
said about it.because having someone on hand that can advise you ..are not often
available.
Well have a nice hollyday here dont even believe we are in summer!!!
Reply
Carol Nelson
July 2, 2016 at 10:32 AM
Angie, this is why it is best to go to someone who is trained in safety. Its my pet
peeve that some people just want to sell and dont educate themselves.
There are also some issues with the studies. As with almost every series of studies
there may be a very small number of people who have an issue. This may be because
the product they used was inferior, they didnt use it correctly, the person may have
been using other products unidentified in the study, etc.
That being said its always important to patch test oils. Use a very small amount
somewhere for 6-8 hours before proceeding with a larger area. If it seems ok then
proceed with caution. Less more often is always better with essential oils than lots all

at once.
Im sure Ty cannot tell everything about every product he puts in his blog. And even if
he did there would be people who tell him hes wrong. So maybe he just leaves it to
others to write their opinions and experiences.
Thanks Angie!! Have a wonderful weekend.
Reply
Jill Robinson
July 2, 2016 at 8:32 AM
If you are interested in 100% therapeutic grade oils contact me at

http://mydoterra.com/jillrobinson1
Reply
Karen Mitchell
July 8, 2016 at 3:42 AM
So your oils can be used medicinally?
Reply
Carol Nelson
July 8, 2016 at 11:45 AM
I personally use my essential oils for all different kinds of health issues that I
have. Recently I had a terrible sinus infection. It was causing issues with one
of my teeth! I did use essential oils to help with pain and inflammation.
Personally I have also used my essential oils for many other health concerns.
Reply
Georgette Magrady
August 1, 2016 at 7:05 PM
doTERRA essential oils are SAFE and effective with proper use, and
POTENCY and PURITY are of the companys utmost integrity and
importance. They can be used for innumerable body systems issues with
true peace of mind, even for babies! And yes even internally for many of
them. You will know if its internally usable if it has a nutritional label on it,

but the best way is to simply continue to LEARN about the product, how to
use them in the most beneficial and safest ways (i.e., you dont want
peppermint in your eyes!
Reply
Karen Norland
July 2, 2016 at 8:51 AM
It is never wise to use peppermint without diluting. It can and will burn and you risk
sensitization. As for taking a drop in your hand and licking it off, it can burn your mucous
membranes. I have had people ask me why their tongue is blistered. Its due to oral use of
peppermint oil. Please do your research and/or seek qualified, trained aromatherapist.
Reply
Betty Walczak
July 2, 2016 at 9:48 AM
Thanks Marnie! Great article.

We believe that everyone deserves the purest most authentic essential oils which provide all
of these benefits.
We use Young Living Essential Oils for ourselves and our clients, since 1998.
Order Retail or Wholesale, 24%savings, through our website:
http://betty.gary.walczak.vibrantscents.com
Reply
Michael
July 10, 2016 at 2:49 AM
Thanks for this information again helpful

During the series one of your female speakers talked of using Frankinsense Essential Oil.
Could you replay this again?
Thank your
Reply

Stella Johnson
July 14, 2016 at 11:44 AM
1. Ty, how do I contact you? I have sent three emails to the info email address and havent
received one response.
2. Why is there no print option on this article? Please make sure we have the ability to print
your articles. I hand out information like this to my family. Its very time consuming and
unnecessary to copy and paste into a word document.
Reply
admin
July 14, 2016 at 1:44 PM
Hi Stella,
If you would like a message to be sent to Ty please contact our customer support
team. They will forward a message to him for you. Here is the link to get in contact
with them: https://support.thetruthaboutcancer.com/submit_ticket
Thanks for the suggestion on making our articles more printer friendly. I will pass this
onward for you.
Reply
Melayna
July 17, 2016 at 6:47 PM
With Young Living I know I am getting only peppermint oil. I know they own or partner with
farm owners and distill and test and then send their oils out for third party testing to make
sure the oils are pure. No other company does that.
Ill go with the best like Silvia, my family is worth that.
Reply
Sara Fellows
Melayna,
Yes, there are other companies that do the same or more. Natures Sunshine products,
including their Pure Essential Oils, are tested the same way, & also, with the farmers they get
the raw materials from the farms they inspect themselves.
Reply

Georgette Magrady
Peppermint is indeed very strong and is a good idea to dilute with someone who is sensitive to
it (as is so with most essential oils,)
But your mention of burning and blistering raised a red flag in me. Thats because there are
so many oils out there that are contaminated- and with who knows what! PURITY is a MAJOR
consideration when using EOs that must be taken seriously, especially when using internally.
Youre so right about doing research! ~Cheers
Reply
Michaela Gettings
October 26, 2016 at 12:28 PM
Yes very important to do your research when it comes to EOs, they have done amazing things
for mine and my familys health but it took awhile to find a companys oils that worked for us.
Keep in mind not all oils are created equal so if you purchase an oil and take it home and it
doesnt work dont give up keep trying its worth it!
Reply
Florentina Kock
December 22, 2016 at 11:48 AM
Wow so many health benefits for one oil! Thank you for sharing, we mostly use peppermint oil
to repel ants in the kitchen. A natural way, which give the kitchen a nice smell.
Reply
Dr Judith Edwards
January 25, 2017 at 9:27 AM
Since I received a mail when I queried our sites comments never getting through the
moderation process someone called Sarah said you allowed no blogs websites etc since you
cant check them all out well there are several here???? But of course they are all selling
thingsand the cansurviving site is not.So perhaps there is more here that needs to be
thought about or are we into alternative facts here? This is important and needs truthful

sorting out. I will be taking this up until I do get a reasonable answer, and also posting this on
Facebook- we all need to be TOGETHER not in COMPETITION???
Reply
Beth
January 25, 2017 at 9:58 AM
I get my oils from Jade Bloom Inc jadebloom.com. They tell on their website where each oil is
made and the process for each one. They also have Jade Bloom University that gives over $30
in free oils upon completion of the quizzes and each week or so they offer a free oil with any
order over $5 plus free shipping over $10.
Reply
Leave a Reply

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13 Ways Peppermint Essential Oil is Good For Your Health

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Peppermint Through the Ages

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Peppermint begins to be mentioned for therapeutic uses in Europe in the mid-18th

How is Peppermint Essential Oil Made?

13 of the Best Uses (from A-Z) for Peppermint Essential Oil

There exists a multitude of research studies on peppermint. Much of the anti-cancer

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These researchers agreed that perillyl alcohol had chemopreventive activity,

There are a number of studies attesting to the antimicrobial properties of peppermint,

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6. Headaches & Migraines:

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9. Promotes Hair Regrowth:

A Chinese animal study reported in 2014 in Toxicological Research demonstrated that

10. Radioprotective / Neuroprotective:

11. Respiratory Problems:

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colds, asthma, chronic obstructive pulmonary disease (COPD), exercise-induced

12. Skin Complaints:

Due to its anti-inflammatory properties, peppermint essential oil eases skin

13. Weight Loss:

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5 Tips For Using Peppermint Essential Oil

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sinuses. Be careful to avoid the eyes.

Precautions When Working With Peppermint Essential Oil

Be aware that peppermint essential oil is extremely condensed. One drop of

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Which Essential Oils Do Ty and The TTAC Team Recommend?

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6. Headaches & Migraines

9. Promotes Hair Regrowth

10. Radioprotective / Neuroprotective

11. Respiratory Problems

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12. Skin Problems

13. Weight Loss

[+] Sources and References

If you liked this article, get more First Name

If Cancer Scares You, Do Not Miss This...

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Marnie Clark has been passionately studying natural medicine

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If you are interested in 100% therapeutic grade oils contact me at

So your oils can be used medicinally?

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Thanks Marnie! Great article.

Thanks for this information again helpful

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