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Emotional Performance of UTEP Students through trials using Sleeping Pills and Light Therapy
Juan Hernandez
80573048
1 Hernandez, J.
Abstract
Negative cognitive performance is in direct correlation with poor sleep quality. Academic,
Social, and Emotional performance are affected by the amount of and quality of sleep a person
Depression.)
Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities
at least once in the past seven days. (2014) Lack of sleep is exponentially on the rise and the
negative effects of sleep deprivation on a persons health is not emphasized enough. My team
wants to determine which form of sleeping aid is most effective at helping UTEP students
improve their quality of life. Our two forms of therapy were Sleeping Pills and Light therapy.
The rationale is if a students sleeping habits are improved, so can daily performance.
Conducting this project, will require recruitment of a group of 150 UTEP students, 75 male and
75 female who have insomnia that is not related to respiratory issues. The subjects will divide
into three groups: The experiment will run two months. The control is, in month one all the
groups will record their sleep/wake times without any form of therapy. Month two: Group 1 will
use a prescribed amount of sleeping pills. Group 2 will be assigned Light Therapy to help reset
their Circadian rhythm; and Group 3 will not have any sleeping aids. (Another control) Sleeping
and waking times will be recorded, along with how the person is feeling emotionally that day.
2 Hernandez, J.
Introduction
Sleep deprivation increases the amount of errors made and reduces a persons cognitive
performance when they are completing their day to day activities. (Stanojevic, C., Simic, S.,
Milutinovic, D., 2016) The hindrance of lack of sleep has many ill effects and symptoms. As
shown, before in figure 1. These consequences consist of altered emotional state, metabolic
irregularities, and a vulnerable immune system. These changes in a persons state might seem
small, but they have a significant impact on that persons life. (National Sleep Foundation.,
2014)
Lack of sleep is a hindrance that is exponentially increasing worldwide. It does not only
affect the person who is sleep deprived but it affects everyone around them. For Example, in an
article from the Current Health Sciences Journal. Registered nurses who were sleep deprived had
less sleep quality than those who were not. The study also states, that sleep deprivation created
an increase in errors of registered nurses working the night shift. (Ramadan, M., Al-Saleh, K.,
2014) Not only does a lack of sleep have an affect people working their jobs as shown before. It
also has an obvious effect on students in the classroom. As shown in the abstract in the Journal
of Psychiatric Research article, Sleep quality has significant effects on cognitive performance
and is influenced by multiple factors such as stress. (Ahrberg, K., Dresler, M., Niedermaier, S.,
The data behind these articles implies that there is a large problem a hand here. Most
people out there, including college students are not getting enough qualitative sleep. Which
brings about the research question. What form of sleeping therapy is the most effective for
3 Hernandez, J.
helping people improve the quality of their life? If a more effective therapy was determined the
data could help society assist its citizens by emphasizing the importance of the Circadian
Rhythm and keeping it on a healthy pattern. (Salgado-Delgado, R., Osorio, A., Saderi, N.,
Escobar, C., 2011) Before conducting the experiment, my group anticipated that out of our two
therapies being used. (Light Therapy vs. Sleeping Pills) That the most effective one for
improving the quality of life of the subjects would be Light Therapy. This is because it would
help reset the Circadian Rhythm of the person back to a healthy pattern; and thus, improving
their mood, academic performance, and all other cognitive functions. However, the quick and
effective effects of sleeping pills were not counted out of the picture.
First, we need to recruit 150 students from the University of Texas at El Paso who are
suffering with insomnia that is not linked to respiratory issues. This is because Respiratory
issues can be linked to many things that do not correlate with our experiment. Such as obesity,
The experiment will take place over the course of two months. There will a total of 150
participants. (This is to make sure the sample size is large enough.) 75 men and 75 women.
(They will be paid a stipend to compensate them for their time and effort.) The intention behind
this is that we want a large sample size so that our data is more credible. Also, we want both
genders of sex to be involved just in case that will have any impact on our experiment for
whatever reason. However, women involved cannot be pregnant or plan to become pregnant
because we do not want anything to throw off our results. It would not present a danger to the
mother or baby if they were to become pregnant because sleeping pills are not dangerous to
4 Hernandez, J.
pregnant women; but we cannot risk it throwing off the results and would have dismiss the
Once everything is set with the recruits they will be broken up into three groups. Each of
these groups will take an assigned form of therapy for two months. All the groups will not be
taking any form of sleep aid for the first month. They will only log their sleeping times and sleep
quality in a journal. This is so that we have a baseline to compare their data from the next month.
Starting on month two, Group 1 will be taking the amount of sleeping pills daily that was
individually prescribed by our Doctor. This is to make sure that the subject does not take too
little or too much dosage of the pill. Group 2 will be using Light Therapy (Which will consist of
slowly dimming the lights in the subjects room until it is completely dark. This task will be done
by an automated LED lamp with a built in light dimmer/brightener alarm clock.) and Group
three will take no form of sleeping aids. This separation allows us to have an ethical and constant
form of data. The subjects will not have to go through any kind of withdrawal with the pills.
Group 1 and 2 are our experimental groups; and Group 3 is our control because they will not be
taking any form of therapy during the study. Throughout the two months all three groups will be
recording their sleeping/waking times and the quality of sleep they had. In order to help our data
be more accurate our group will conduct a weekly check in/inspection of journal. If the
participants do not show up or submit their paper via email; They will be dismissed, taken out of
the studies data and will not receive any compensation. Participation from the subjects is
mandatory or they will be dismissed without pay. After the two months are finished the subjects
will be paid and the data will be recorded and given to the National Sleep Foundation because of
5 Hernandez, J.
Expected Outcomes
As of all our prior investigations into the correlation that cognitive function is
directly affected by the amount of qualitative sleep acquired we anticipate one thing. Along with
many other negative consequences, the disruption of the Circadian Rhythm explicitly causes
Sleep Deprivation. When a persons internal clock is thrown out of order, whether it be through
stress, work or even something that is out of the persons hand there is a decrease in that
subjects quality of life. (Salgado-Delgado, R., Osorio, A., Saderi, N., Escobar, C., 2011)
With the prior information we realized the importance of our anticipated results. We
expect that both forms of sleeping aids that will be applied will be effective. However, we
theorize that the one therapy that will be effective and also improve the quality of life will be the
Light Therapy. Which is shown with a clinical trial, when they treated depressed pregnant
women with Light Therapy (Bais, B., Kamperman, A., van der Zwaag, M., Bijma, H., Liverse,
R., Hoogendijk, W., Lambregtse-van den Berg, Mijke. 2016) This is because the human
circadian rhythm is affected by the amount of light around the subject. A high amount of light
will keep the subject alert and awake versus a decreasing amount of light that will increasingly
make the person tired/sleepy. (Zhang, J., Qiao, W., Wen J., Julius, T. 2016) Bright light arouses
the hypothalamus located in the brain and robs the subject of sleep. On the other hand, without
light the Hypothalamus is not aroused and the subject starts to feel sleepy. (Bougars, C.,
6 Hernandez, J.
We anticipate that the results will be interpreted by the conclusion that Light Therapy is
more effective than sleeping pills and its long-term benefits cannot be matched. However, on the
chance that sleeping pills prove to be more effective than Light Therapy we anticipate that the
data could be used to help motivate researchers to invest time and help progress the treatment of
Light Therapy. Also, the same research could be used to help raise awareness for the need of
trials and studies on the effectiveness of sleeping pills. (Moser, M., Kripke, D. 2013)
As with any experiment, there are potential obstacles that can appear. In my groups trial,
we did find some potential flaws/complications that could happen. First off, what would happen
if participants dont comply or just dont record their sleeping times and the other paperwork? To
address this our group will conduct a weekly check in/inspection of journal. If the participants do
not show up or submit their paper via email; They will be dismissed, taken out of the studies data
and will not receive any compensation. The next issue would be, if a subject has a negative
reaction with either forms of therapy. If this does occur the subject will have known to report it
to our doctor. Then he will determine if its life threating or damaging; If it is then the subject will
The methods I have stated in Methods and Materials are our first-hand pick on how to
conduct our trial. However, we fully understand that things dont always work out the way you
want them to. If we are unable to get the Sleeping pills then we will have the subjects take a
recommended dose of a Benadryl or Tylenol, to get the antihistamines in their system and help
them fall asleep. For the light therapy side of it, if we are unable to provide the special lamps,
then we will have the participants shut of all lights, put their phone away, record their times and
go to sleep.
7 Hernandez, J.
This study has a lot of data that can be interpreted in different ways. My group believes
that this data can lead to further studies of how the circadian clock can be used to a persons
advantage. Which can help improve the quality of life for everyone in society. Also, studies that
can help improve the effects of Sleeping Pills and light therapy so that the negative side effects
are miniscule.
8 Hernandez, J.
References
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10 Hernandez, J.
Ramadan, M., Al-Saleh, K. (2014) The Association of Sleep Deprivation on the
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