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Whatever your phobia, regardless of how long you have suffered from it, despite the
dreadful life limitations you have endured because of your fear, your phobia can be
cured.
Though your phobia can be an irrational fear for others, a single thought of that
object or situation can actually make you anxious, and if in case you are exposed to
that situation, the terror is automatic and overwhelming. The experience can be so
scary or nerve-wracking, that you may go to any extent of avoiding it, and would
eventually end up changing your lifestyle too.
For example, if you have claustrophobia, you might turn down a remunerative job
offer, if you have to ride the elevator to reach the office. Again, if you have a phobia
of heights, you might drive an extra 25 miles to avoid climbing a tall bridge.
Following is a list of all phobias and their meanings that will acquaint you with
different types of phobias, some of which you may not even be aware of.
A|B|C|D|E|F|G|H|I|J|K|L|M|N|O|P|R|S|T|U|V|W|X|Z
Aerophobia: It is an abnormal fear associated with drafts of air, air swallowing, fresh
air, or airborne noxious substances that can cause severe anxiety in the sufferers.
Aeroacrophobia: It is a persistent and intense fear related to open and high places.
Ancraophobia: It is an unusual fear of wind that causes anxiety in the person. Also
known as anemophobia, this phobia is attributed to some incident in the past which
makes the person fear wind and its tremendous power.
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Barophobia: It is an intense and persistent fear of gravity. People suffering from this
phobia may experience anxiety or restlessness when they come across situations
involving escalators, fun rides, free fall, lifts, etc.
Bathophobia: It is a morbid fear of depth. People suffering from this phobia may fear
deeply dimensioned volumes, like, long, dark hallways, wells, deep pools or lakes.
Bibliophobia: It is a fairly unusual phobia of books. People suffering from this phobia
may experience breathlessness and dizziness when forced or encouraged to read.
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Catapedaphobia: It is an unusual and morbid fear of jumping from high and low
places.
Cnidophobia: People having intense and morbid fear of insect bites or stings are
known to suffer from this phobia.
Cynophobia: It is an irrational and persistent fear of dogs, canines and rabies; also
termed as kynophobia.
Cypridophobia: It is an abnormal and persistent fear of prostitutes or acquiring
venereal diseases. The phobia is also termed as cypriphobia, cyprianophobia or
cyprinophobia.
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Ereuthrophobia: It is an irrational and persistent fear of blushing, red color and red
lights; also known by terms like erytophobia or erythrophobia.
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Febriphobia: It is an intense and persistent fear associated with fever or rise in the
body temperature.
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Hadephobia: It is an intense and morbid fear of hell or the creatures and demons
that are supposed to inhabit hell. The phobia is also known by the terms,
stygiophobia or stigiophobia.
Hemophobia: It is an intense and morbid fear of blood. Sufferers may dread the
sight of their own blood or someone else's blood or even thoughts of blood. The
phobia is also known by terms like hemaphobia or hematophobia.
Hierophobia: It's an unusual and irrational fear or aversion towards priests, sacred
or holy things.
Hobophobia:
Hodophobia: People having intense and abnormal fears related to traveling are
known to suffer from this phobia.
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Kymophobia: It is an irrational and morbid fear of waves or wave like motions; also
known as cymophobia.
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Leukophobia: People having intense fear of white color are known to suffer from this
phobia.
Levophobia: It is an irrational and persistent fear of things to the left side of the
body.
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Macrophobia: It is an abnormal and persistent fear of long waits. The sufferer may
experience anxiety and discomfort when confronted with any situation that involves
waiting for a long time.
Mageirocophobia: People having intense fear of cooking are known to suffer from
this phobia.
Malaxophobia: It's an unusual and morbid fear of love play or foreplay; also termed
as sarmassophobia.
Metallophobia: People having intense fear of metal or metallic objects are known to
suffer from this phobia.
Metathesiophobia: It's an irrational and persistent fear related to changes.
Microphobia: It's an abnormal and persistent fear of small or minute objects; also
termed as mycophobia.
Myrmecophobia: People having intense fear of ants are known to suffer from this
phobia.
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Noctiphobia: People having intense fear of night are known to suffer from this
phobia, which is also called nyctophobia.
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Oenophobia: People having fear of or aversion to wines are thought to suffer from
this phobia.
Ommetaphobia: It's an intense and unusual fear related to eyes; also termed as
ommatophobia.
Omphalophobia: It is an irrational and rare fear of belly buttons. People having this
phobia experience anxiety and discomfort when anyone's navel area is subjected to
touch, especially their own.
Ophidiophobia: People having intense fear of snakes are known to suffer from this
phobia; also known as herpetophobia, which is a common term for the fear of
reptiles and amphibians.
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Panthophobia: People who have a fear of suffering and disease are thought to suffer
from this phobia.
Papaphobia: It's a phobia that's related to the intense fear of the Pope.
Papyrophobia: People who bear a fear of paper are known to suffer from this phobia.
Pathophobia: If you are reading this phobia list and happen to have a fear of
disease, you are a victim of pathophobia.
Patroiophobia: In case you have a fear of heredity i.e. the genetic factors which are
transmitted from one generation to the next, you are a victim of this phobia.
Pediophobia: This word is derived from a Greek word paidion, meaning "little child".
This phobia is related to the fear of dolls or children.
Phasmophobia: It's an abnormal and persistent fear of ghosts, which is also known
as spectrophobia.
Philemaphobia: One of the most interesting fears which an individual must be facing
is kissing another person for the first time. While this is normal, the irrational fear of
kissing is termed as philemaphobia; also called philematophobia.
Philophobia: People who have a fear of falling in love or being in love, are said to be
victims of this particular phobia.
Photoaugliaphobia: People who experience the fear of glaring lights, i.e. lights that
shine intensely are prime victims of this phobia.
Photophobia: People who are excessively sensitive to light and are averse to
sunlight or well-lit places are known to have this phobia. It's an abnormal sensitivity
or discomfort towards light and is also defined as the fear of light.
the fear of spirits, i.e. any incorporeal supernatural being that can turn visible or
audible to human beings, are victims of this phobia.
Pocrescophobia: People who are obsessed with maintaining a slim and attractive
body may have this abnormal fear of gaining weight; also termed as obesophobia.
Phonophobia : It is a morbid fear of noise and the sufferer also fears his own voice.
Pogonophobia: This phobia is generally seen in infants who exhibit a fear of beards
and start crying once they see or touch a person's beard.
Politicophobia: People who have an extreme fear or revulsion for politicians are
known to be victims of politicophobia.
Polyphobia: It's a fear of many things, which people may experience if they are
burdened with a load of responsibilities.
Ponophobia: People who have a fear of overworking or pain are said to be inflicted
by this phobia.
Porphyrophobia: Some people are in utter dread of a particular color. Amongst those
people, the ones who have a fear of the color purple are victims of this phobia.
Potamophobia: People who have the fear of rivers or running water are known to
bear potamophobia.
Proctophobia: Rectum is the terminal section of the alimentary canal and fear of
rectums is termed as proctophobia; also known as rectophobia.
Pupaphobia: Some people have an irrational fear of puppets and are frightened by
them. This fear is termed as pupaphobia.
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Ranidaphobia: People having intense fear of or aversion towards frogs are said to
suffer from this phobia.
Rhytiphobia: It's an abnormal and persistent fear of getting wrinkles, wherein the
sufferers may begin to perspire, feel uncomfortable or become nauseated when
confronted with their fear.
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S
Samhainophobia: It is the dread of pranks played by young people before the eve of
All Saint's Day and those who suffer from it are known to bear the fear of
Halloween, termed as samhainophobia.
Satanophobia: Those who suffer from an abnormal fear of Satan are known to bear
satanophobia.
Scoleciphobia: People who are paranoid and bear the fear of worms are thought to
have scelerophobia.
Scolionophobia: Many kids can be found with this peculiar fear of school, termed as
scolionophobia.
Scotomaphobia: People with normal eyesight who possess the fear of blindness or
who fear spots in their visual field are known to suffer from this phobia.
Selachophobia: There are very few people who are adventurous to the extent that
they like sharks. But those who fear and dislike sharks, suffer from this phobia
termed as selachophobia.
Selaphobia: People who possess a fear of flashing lights are said to be selaphobic.
Selenophobia: Some people have an irrational and abnormal fear of the moon. They
are said to be selenophobic.
Seplophobia: It's a fear of decaying matter, wherein the person suffering from this
phobia cannot tolerate the decomposition process and starts exhibiting symptoms
of phobia or extreme fear.
Siderophobia: Those who bear a morbid fear of stars are known to suffer from this
phobia.
Sinistrophobia: Those people who possess the fear of things to the left side of the
body or fear
Soceraphobia: Many women have a fear of parents-in-law and the intense form of
this fear is termed as soceraphobia.
Social Phobia: People who are introverts often carry a deep fear of being evaluated
negatively in social situations and are said to suffer from this phobia.
Sociophobia: This is related to social phobia, the only difference being, that this is a
fear of society or people in general and not anybody in particular.
Sophophobia: People who experience an abnormal fear of learning are said to bear
this phobia. But one should remember that there is no end to learning which is a
continuous process till one dies. So bearing sophophobia will not do any good to
oneself.
Soteriophobia: People who have an acute and irrational fear of dependence are
believed to bear this phobia.
Spermatophobia: It's an abnormal and irrational fear of sperms or germs; also called
spermophobia.
Spheksophobia: People who bear a strong fear of wasps, insects with a formidable
sting, are believed to suffer from this phobia.
Stenophobia: People who bear an exaggerated fear of narrow things or places are
said to suffer from stenophobia.
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T
Tabophobia: It's an overwhelming and morbid fear of tabes dorsalis (degenerative
spinal disease).
Tachophobia: It is an abnormal and intense fear of high speeds which a person may
experience while on roller coasters or while bungee jumping.
Taeniophobia: People having intense fear of tapeworms are thought to suffer this
phobia; also called teniophobia.
Telephonophobia: People having intense fear of telephones are said to suffer this
phobia, wherein they completely avoid using telephones and refuse to talk on
phone.
Textophobia: People having unusual and intense fear of certain fabrics, like, cotton,
wool, silk, synthetic, etc. are thought to be victims of this phobia.
Thalassophobia: It's an irrational and exaggerated fear of the seas and oceans.
Tomophobia: It's an irrational and persistent fear related to surgeries and/or surgical
operations.
Traumatophobia: People having intense fear of war and/or of being injured during a
fight are said to suffer this phobia.
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Urophobia: People having an extreme fear of urine or urinating are said to suffer
from this phobia.
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V
Vaccinophobia: It is an abnormal and morbid fear related to vaccinations.
Vestiphobia: People having intense fear of clothes or clothing are known to suffer
from this phobia.
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Xanthophobia: It is an unusual and morbid fear of the color yellow or the word
yellow.
Xyrophobia: People who suffer an unwarranted or intense fear of razors are believed
to exhibit this phobia.
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Z
Zemmiphobia: People having intense or extreme fear of the great mole rat are said
to suffer from this phobia.
After having a look at the whole list of phobias, you definitely know now, if you have
one or not. Sometimes, we tend to have a fear or an aversion towards certain
things, due to happening in our past. Such fears disappear with time. These fears
should not be mistaken for phobias. But if you experience excessive fear without
reason, you should consider treating your phobia. Here are a few ways of
overcoming phobias.
Diverting your mind to something else, whenever you create fearful thoughts;
It's been six months and you can't get over the phobia.
incoordination
in front of someone
stared at
satanophobia: ...Satan
V
vaccinophobia: ... vaccinations
(Note that most cures offered for fear of dead bodies expecially using drugs and
medications will tackle only the symptoms, not the thinking that is the actual core
of the problem).
But while the internal representations as they are called are different from person
to person there are a number of symptoms which are common to many
necrophobes:
A feeling of uncontrollable anxiety when you think about or are exposed to death
Often, the knowledge that your fears are unreasonable or exaggerated but feeling
powerless to control them
Necrophobic symptoms can be mental, emotional and physical. The anxiety and
fear can go from mild feelings of apprehension to a full-blown panic attack.
Typically, the closer you are to what youre afraid of, the greater your fear will be.
You can test the severity of your problem with this 2-minute online fear of dead
bodies test.
But because the fear is a physical response to patterns of thinking about death and
not the actual death almost all people with fear of dead bodies can create a very
strong reaction just by using their mind.
> For help chaging these patterns of thinking, read this article How to Overcome
Fear of Dead Bodies.
Mental Symptoms
Obsessive Thoughts
Fear of fainting
Emotional Symptoms:
Anticipatory Anxiety: Persistent worrying about upcoming events that involve death
Desire to Flee: An intense instinct to leave the situation (which is tough when its
purely in the mind)
While not generally experienced at the same time as fear of dead bodies episode,
we find that overall when they think about their past, most clients have elevated
levels of one or more of:
Physical Symptoms:
Trembling or shaking
Feeling of choking
Sweating
Fear
When fear is temporary, it can be an ally. When it takes over, it can interfere with
peace and happiness. Fear is a normal and natural part of life, without which our
chances of survival would be greatly diminished. However, when fears are irrational,
persistent, or intense, our level of happiness and our ability to function can be
compromised. Fear is a signal that our well-being is threatened; if this is the case,
fear tells us we need to act. But sometimes, we are afraid when there is really no
threat. Such irrational fears may be covering over deeper fears and needs that we
can discover and examine in therapy. Persistent phobias, which can be terrifying
and debilitating, can be overcome through the work of therapy. Sometimes, we may
feel afraid and not be certain why, or not be clear whether our fears are realistic.
Talking about your fear in therapy can help clarify these issues.
Managing Fear
Body: Trembling, racing heart, burning stomach, tension in muscles and belly,
headaches, crying, rapid shallow breathing, restlessness, temporary paralysis,
and/or sweaty palms.
Managing Fear
Feeling fear may be quite unpleasant, but attempting to suppress fearful emotions
will probably not help. Instead, allowing yourself to feel your fear, taking a few deep
breaths, and beginning to rationally examine your fears can help. Most people are
at least a little afraid of death. Examining your attitude towards death can be
helpful in managing fears.
What, really, is the worst that can happen? And what can I do protect myself from
that outcome?
Where in my body do I feel fear? How do I feel when I take a few deep breaths?
How Psychotherapy Can Help with Fear
Fear can be expressed as anxiety, worry or stress. Some people experience extreme
fear as phobias or paranoia. Psychotherapy can help people manage their fear by
first putting those fears into perspective. People who are fearful sometimes have
unrealistic expectations for situations that cause them fear. People who are fearful
of water may believe they will drown because they do not know how to swim.
People who fear rejection may believe everyone around them will not like them and
may overcompensate, thus pushing people away. Whether the beliefs are
unfounded or not, they are very real to the individual with the fear.
Therapy can address the fears by empowering the client. Learning how to swim will
remove the fear of drowning. Understanding that overcompensating can cause
rejection makes the client aware of their role in the problem. This knowledge allows
a person to transform their behaviors and engage in new behaviors that will reduce
the likelihood of their fears being realized. Additionally, therapy for fear helps clients
recognize triggers and teaches skills for managing fear when it arises.
In the Diagnostic and Statistical Manual (DSM), anxiety disorders often involve some
kind of fear. Phobias involve specific fears, such as fears of snakes or social
situations. Schizophrenia, which can include paranoid thoughts, may cause people
to feel afraid of others. Schizophrenia can also include delusions, which may involve
frightening themes, and hallucinations, which can be frightening. Sometimes, fear is
an aspect of depression, for example a fear of death, being alone, or being a failure.
Kurt, 37, reports feeling afraid of almost everything. He has taken time off from
work because he is scared to go out in public. Loud noises cause his heart to race.
He barely sleeps. The therapist teaches Kurt some simple meditation techniques to
help him calm down enough for conversation in therapy. Then Kurt and the therapist
discuss Kurts fears rationally. All of Kurts fears eventually lead to a fear of death.
Kurt is relieved to know that most people fear dying, and begins to work on making
peace with this inevitable reality.
Do you have a personal story about coping with fear or overcoming debilitating fear
in your own life? If you are a writer or blogger and would like to share your story
with a wide audience of others who may share similar experiences with fear, please
consider submitting your original story to GoodTherapy.org's Share Your Story.
Selected stories will be featured on The Good Therapy Blog.
In this article, Ill explain exactly how we create fear and every other emotion
and reveal one of the most powerful known methods to overcome Fear of Dead
Bodies.
Its called Anchoring and in our work helping clients around the world we find that
this one of the most effective techniques.
In fact, we find it eliminates Fear of Dead Bodies completely for many of our clients,
and significantly helps everyone else. And its very, very simple.
Weve all read the regular advice things like be well prepared, relax, remember
to breathe and all this advice is great if you only have mild anxiety.
But if you are experiencing real FEAR that overwhelming feeling of anxiety or
nervousness that makes you sick to your stomach you are experiencing an
unwarranted automated fear response which no amount of trying to relax or
breathing will help.
Here youll learn a technique that always helps (when properly used) because it is
tapping into the very same part of your nervous system that is causing the fear of
dead bodies in the first place.
The first thing to understand is how we create fear in the human nervous system.
The way you feel at any moment in time is a direct result of two things:
Focus is the way you are using your mind; your beliefs, what you are thinking about,
and the language you use inside your head to describe things to yourself.
Physiology is the way you are using your body; your posture, your breathing, and
even things like how tired you are and whether you have been drinking lots of
coffee (very bad) or water (very good).
Every yes EVERY feeling you ever have is a result of the precise recipe or
strategy composed of the different elements of Focus & Physiology you are using
at that moment. And the good news is that you can change the recipe almost
instantaneously.
For example Depression commonly considered a mystery in our society can only
be experienced by someone running their own, precise depression strategy.
Compared to their normal non-depressing self this typically means head down,
shoulders forward, shallow breathing, and most importantly thinking about
whats wrong with life; focusing on all the evidence that life is bad, and asking
themselves questions which produce answers that compound the problem.
The questions we ask ourselves are key. A question like What will happen if this all
goes wrong will immediately generate answers that feel terrible. Ask How can I
make thisincrediblet? or How will others benefit when I overcome this will change
how you feel in a heartbeat.
Change the Physiology and the Focus and immediately the feeling changes. It
physiologically impossible to feel depressed whilst moving around with your head
up, breathing full healthful breaths and thinking and talking about what you are
pleased and excited about. (If you dont believe this is true, do it now).
So the quickest way to stop fear in the short term is to quickly and radically change
what you are doing. If you are sitting still thinking what will happen if it all goes
wrong, then jump up, start moving or running, and remember a time when you felt
incredibly powerful, centered and strong. Your feelings will change instantaneously.
The Simple Subtle Powerful Strategy for Overcoming Fear of Dead Bodies: Anchoring
Leaping around like an acrobat and singing your favorite song will invariably shift
you into a much more positive state, but youll probably need a more discrete
strategy for use when other people are around!
The answer is Anchoring, a fast simple easy technique that rapidly taps into your
neurologys automatic system for linking feelings to experience. You have already
experienced anchoring thousands of times.
It works like this: whenever something unique happens and you are in an intense
emotional state (good or bad) your nervous system creates a link between the two.
For example, the first time you fell in love, there may have been a song that you
heard on the radio maybe even our song. At the time that unique song played
over and over again, you were in the intense emotional state of being in love, and
now whenever you hear that song that feeling of falling in love comes back.
Or maybe youve had the experience of walking into a building and suddenly it feels
like you are back at school again. Its a strange feeling, and you may never even
realize it is because the building has the same-smelling floor polish as the caretaker
used at your school!
The unique stimulus of the smell of the floor polish fired off that feeling of being at
school.
In both cases the same thing happened: your mind created a link an anchor
between a powerful feeling (love, or being at school) and a unique stimulus (the
song or the smell of the floor polish).
Then: and this is the magical part, you simply apply the stimulus while thinking
about death and your mind will build a new map of the emotions that belong with
death. Literally, your mind will create new neural pathways attaching the new
positive emotions in place of the old.
Anchoring is one of the processes we cover in detail in our programs for fear of dead
bodies
The VIP Fear of Dead Bodies Program. One-on-one help with a necrophobia
specialist. Learn More
Our home study program Vanquish Fear & Anxiety for Necrophobia. Learn More
1: Decide the state or emotion you want to anchor You can anchor any positive
states you like. You need to be sure you are anchoring pure positive states, ones
that are only totally positive for you. Here are some suggestions that are very
powerful for many people. Pick ones that work for you, and add your own:
Powerful, Centered and Strong. The feeling of "I RULE!" you get when you have just
triumphed at something Totally Calm. Totally Relaxed. That feeling you know of
lying somewhere, perhaps with the sounds of nature surrounding you Excited
Anticipation. The feeling of excitement just before opening a large Christmas gift!
Perfect Love. The feeling you have when, forgetting all else, you think of how much
you love and are loved Falling about with Laughter. The feeling of unstoppable
hysterical laughter!
2: Choose a unique part of the body to which you will attach the anchor. Anchoring
works by linking strong emotions to a unique stimulus. This means a stimulus you
can create easily whenever you want and one that doesnt happen normally in
day-to-day life. Squeezing a tight fist with your non-writing hand is a good one. Its
unique, because you dont normally do it in day to day life, and it can be done
discreetly if there are other people around. As long as it is unique you can anchor
anywhere, as long as you can repeat it again accurately. Pinch an individual knuckle,
your earlobe, a freckle on an arm, etc.
3: a: Remember a time when you felt that state or emotion, and imagine floating
back into your body at that time. See the things you saw through your own eyes,
hear the things you heard, smell any smells, taste any tastes, and really allow the
feelings of that time to flow throughout your body. Breathe the feelings into every
cell from head to toe. Repeat this process over and over and you may increase the
intensity as you relive the experience.
Or b: Just create the state in your body. Perhaps imagining a situation and really
allow the positive feelings to flow throughout your body. Breathe the feelings into
every cell from head to toe.
Or c: Anchor when you are in a Naturally Great State in Day-to-Day life. This is the
most positive of all, and is of course the way your nervous system is creating
anchors all the time. Its when you are naturally feeling great in day-to-day life
when you are running, loving, laughing, whatever
4: As the feelings reach their PEAK, press on the anchor for 5-10 seconds Make sure
that the stimulus you create is UNIQUE and can be replicated easily. Then, as the
feelings reach their strongest, apply the anchor for 5-10 seconds. This is the part
where you are creating the link in your nervous system between the stimulus and
the feeling.
Repeat a number of times to make the anchor more and more powerful. It works like
a savings account. The more you put in, the more useful it becomes. Use other
examples of the same state/emotion to build a pure anchor (eg Pure Love, or Pure
Motivation) AND stack a collection of different positive states in the same place to
make a powerful Resource Anchor. The more you do this, the more powerful the
anchor will become.
To use your anchor, fire it (ie squeeze your fist or pump your fist if that feels better
to you) for an extended period, if required all the way through the challenging
situation. Even though we only build the anchor for 5-10 seconds when creating it,
you may need to use it for longer than that. The rule is: Build a strong anchor, then
use it for as long as required.
Build your anchor often (remember, its like a bank account, you need to make
deposits, not just withdrawals!), and always use it move yourself to a positive state
when you catch yourself less than resourceful, or you just need some extra
resources in a situation.
To summarize, the key to managing your emotions is to understand that you and
you alone are responsible for them you are creating them every minute of the day
with your Focus & Physiology. To feel different all you need to consciously change
what you are thinking about and how you are using your body.
To make fast changes at your unconscious level, use Anchoring diligently and you
will amaze yourself with how easily you can become the master of your emotions.
If youd like to discuss your options, please call us 24 hours a day 7 days a week if
you would like to set up a free consultation.
Toll-free at (800) 828 7484
Next Action
Steps
1.
1
Understand that it's a cycle. People are born, people die, more people are born. Don't
feel like you're being called out, and that you have to fear it.
Ad
2.
2
Know that people won't forget you. You will continue to be remembered on earth, and
your memories will never disappear. Even though people are constantly passing on, the
memories they leave behind aren't, and they are staying in the hearts of those they
loved. Don't feel like as soon as you die, you'll disappear into oblivion. If you are
religious, you will be with the God or Gods/Goddesses of your religion.
3.
3
Talk to someone. It's good to talk to someone about it so you should find someone you
trust, and tell them about your fear. Explain to them why you think you feel this way, and
how long you've felt like this. It is recommended that you see a therapist if the phobia is
extreme.
4.
4
Live life the way you're supposed to. Don't waste your lifetime worrying about death.
Instead, fill each day with as much joy as possible, and don't let little things get you
down. Go outside, play with friends, or take up a new sport. Just do anything that will
take your mind off dying, and put it on living.
5.
5
Don't worry until you need to. Death is something you shouldn't worry about but
perhaps learn to accept as part of life. If you are Christian you may be interested to
know that there is a Bible verse that says that there are enough worries for today, so we
shouldn't get worried about tomorrow. Death is not something to worry about even if you
have a fatal disease in which the chances of death are high. If you are religious, you can
always pray to a God about the disease and ask other believers to help you. The
average life span is 75 years in most developed countries, and you can still live a lot
longer.
6.
6
Be optimistic. It is shown that optimists are less likely to contract heart disease than
pessimists. If you think badly of the future, you are likely to die sooner. So don't worry,
and you'll live longer.
7.
7
Realize that there's hope. The materialist view - that physical reality is the only reality -
is not science, but just one more belief system. No one knows what happens when you
die. Embrace the mystery of the unknown.
8.
8
Death does not equal pain. Although life is a great thing, remember that when you are
dead you will not be in pain, or suffering.
9.
9
If you are worried about somebody else dying, it's okay to worry, but just
remember that they are human just like you, and can adapt to changes and
overcome situations.
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Tips
Make your life as rich, enjoyable and fulfilling as possible.
Remind yourself you are healthy and you have a whole life to live ahead of you.
Be completely honest and fully face the fact of your own mortality. It will eat away
at you until you do. Life becomes much more valuable when its temporarily is realized.
Don't waste your lives fearing death. Just go with it, love your family and if
something happened, don't be afraid heaven is a nice place.
Live your life to the fullest. Do whatever makes your happy so you'll live a good
life. Try not to get involved in bad situations or do things that can raise your chances of
dying. Don't smoke. Don't drink. Don't do drugs. Don't text or talk on the phone when
you drive. Don't do crime. There are alot of things that you shouldn't do so your chances
of dying won't be high.
Spend time with family, friends, or spouse often. Stay busy and try doing different
things.
Think of good things about your life and cherish them, don't dwell on dying.
Warnings
Fear of death can be a sign of depression.
Contact a doctor if the phobia becomes extremely overpowering, and you aren't
able to do daily things.
You must talk to someone about these feelings, the concerns of death are valid
as it pertains to our current mental health.
In food science and in many informal contexts, the term carbohydrate often means
any food that is particularly rich in the complex carbohydrate starch (such as
cereals, bread, and pasta) or simple carbohydrates, such as sugar (found in candy,
jams, and desserts).
Contents [hide]
1 Structure
2 Monosaccharides
3 Disaccharides
4 Nutrition
4.1 Classification
5 Metabolism
5.1 Catabolism
6 Carbohydrate chemistry
7 See also
8 References
9 External links
Structure[edit]
Formerly the name "carbohydrate" was used in chemistry for any compound with
the formula Cm (H2O) n. Following this definition, some chemists considered
formaldehyde (CH2O) to be the simplest carbohydrate,[8] while others claimed that
title for glycolaldehyde.[9] Today the term is generally understood in the
biochemistry sense, which excludes compounds with only one or two carbons.
The open-chain form of a monosaccharide often coexists with a closed ring form
where the aldehyde/ketone carbonyl group carbon (C=O) and hydroxyl group (-OH)
react forming a hemiacetal with a new C-O-C bridge.
Monosaccharides can be linked together into what are called polysaccharides (or
oligosaccharides) in a large variety of ways. Many carbohydrates contain one or
more modified monosaccharide units that have had one or more groups replaced or
removed. For example, deoxyribose, a component of DNA, is a modified version of
ribose; chitin is composed of repeating units of N-acetyl glucosamine, a nitrogen-
containing form of glucose.
Monosaccharides[edit]
D-glucose is an aldohexose with the formula (CH2O)6. The red atoms highlight the
aldehyde group, and the blue atoms highlight the asymmetric center furthest from
the aldehyde; because this -OH is on the right of the Fischer projection, this is a D
sugar.
Classification of monosaccharides[edit]
Alpha-D-glucopyranose-2D-skeletal.png Beta-D-glucopyranose-2D-skeletal.png
The and anomers of glucose. Note the position of the hydroxyl group (red or
green) on the anomeric carbon relative to the CH2OH group bound to carbon 5:
they are either on the opposite sides (), or the same side ().
Monosaccharides are classified according to three different characteristics: the
placement of its carbonyl group, the number of carbon atoms it contains, and its
chiral handedness. If the carbonyl group is an aldehyde, the monosaccharide is an
aldose; if the carbonyl group is a ketone, the monosaccharide is a ketose.
Monosaccharides with three carbon atoms are called trioses, those with four are
called tetroses, five are called pentoses, six are hexoses, and so on.[11] These two
systems of classification are often combined. For example, glucose is an aldohexose
(a six-carbon aldehyde), ribose is an aldopentose (a five-carbon aldehyde), and
fructose is a ketohexose (a six-carbon ketone).
Each carbon atom bearing a hydroxyl group (-OH), with the exception of the first
and last carbons, are asymmetric, making them stereo centers with two possible
configurations each (R or S). Because of this asymmetry, a number of isomers may
exist for any given monosaccharide formula. Using Le Bel-van't Hoff rule, the
aldohexose D-glucose, for example, has the formula (CH2O) 6, of which four of its
six carbons atoms are stereogenic, making D-glucose one of 24=16 possible
stereoisomers. In the case of glyceraldehydes, an aldotriose, there is one pair of
possible stereoisomers, which are enantiomers and epimers. 1, 3-dihydroxyacetone,
the ketose corresponding to the aldose glyceraldehydes, is a symmetric molecule
with no stereo centers. The assignment of D or L is made according to the
orientation of the asymmetric carbon furthest from the carbonyl group: in a
standard Fischer projection if the hydroxyl group is on the right the molecule is a D
sugar, otherwise it is an L sugar. The "D-" and "L-" prefixes should not be confused
with "d-" or "l-", which indicate the direction that the sugar rotates plane polarized
light. This usage of "d-" and "l-" is no longer followed in carbohydrate chemistry.[12]
During the conversion from straight-chain form to the cyclic form, the carbon atom
containing the carbonyl oxygen, called the anomeric carbon, becomes a stereogenic
center with two possible configurations: The oxygen atom may take a position
either above or below the plane of the ring. The resulting possible pair of
stereoisomers is called anomers. In the anomer, the -OH substituent on the
anomeric carbon rests on the opposite side (trans) of the ring from the CH2OH side
branch. The alternative form, in which the CH2OH substituent and the anomeric
hydroxyl are on the same side (cis) of the plane of the ring, is called the anomer.
Monosaccharides are the major source of fuel for metabolism, being used both as
an energy source (glucose being the most important in nature) and in biosynthesis.
When monosaccharides are not immediately needed by many cells they are often
converted to more space-efficient forms, often polysaccharides. In many animals,
including humans, this storage form is glycogen, especially in liver and muscle cells.
In plants, starch is used for the same purpose. The most abundant carbohydrate,
cellulose, is a structural component of the cell wall of plants and many forms of
algae. Ribose is a component of RNA. Deoxyribose is a component of DNA. Lyxose is
a component of lyxoflavin found in human heart.[14] Ribulose and xylulose occurs
in the pentose phosphate pathway. Galactose, a component of milk sugar lactose, is
found in galactolipids in plant cell membranes and in glycoproteins in many tissues.
Mannose occurs in human metabolism, especially in the glycosylation of certain
proteins. Fructose, or fruit sugar, is found in many plants and in humans, it is
metabolized in the liver, absorbed directly into the intestines during digestion, and
found in semen. Trehalose, a major sugar of insects, is rapidly hydrolyzed into two
glucose molecules to support continuous flight.
Disaccharides[edit]
Two joined monosaccharides are called a disaccharide and these are the simplest
polysaccharides. Examples include sucrose and lactose. They are composed of two
monosaccharide units bound together by a covalent bond known as a glycosidic
linkage formed via a dehydration reaction, resulting in the loss of a hydrogen atom
from one monosaccharide and a hydroxyl group from the other. The formula of
unmodified disaccharides is C12H22O11. Although there are numerous kinds of
disaccharides, a handful of disaccharides are particularly notable.
Sucrose, pictured to the right, is the most abundant disaccharide, and the main
form in which carbohydrates are transported in plants. It is composed of one D-
glucose molecule and one D-fructose molecule. The systematic name for sucrose,
O--D-glucopyranosyl-(12)-D-fructofuranoside, indicates four things:
How they are linked together: the oxygen on carbon number 1 (C1) of -D-glucose
is linked to the C2 of D-fructose.
The -oside suffix indicates that the anomeric carbon of both monosaccharides
participates in the glycosidic bond.
Nutrition[edit]
Following a diet consisting of very low amounts of daily carbohydrate for several
days will usually result in higher levels of blood ketone bodies than an isocaloric diet
with similar protein content.[19] This relatively high level of ketone bodies is
commonly known as ketosis and is very often confused with the potentially fatal
condition often seen in type 1 diabetics known as Diabetic ketoacidosis. Somebody
suffering ketoacidosis will have much higher levels of blood ketone bodies along
with high blood sugar, dehydration and electrolyte imbalance.
Long-chain fatty acids cannot cross the bloodbrain barrier, but the liver can break
these down to produce ketones. However the medium-chain fatty acids octanoic
and heptanoic acids can cross the barrier and be used by the brain, which normally
relies upon glucose for its energy.[20][21][22] Gluconeogenesis allows humans to
synthesize some glucose from specific amino acids, from the glycerol backbone in
triglycerides and in some cases from fatty acids.
Based on the effects on risk of heart disease and obesity,[24] the Institute of
Medicine recommends that American and Canadian adults get between 4565% of
dietary energy from carbohydrates.[25] The Food and Agriculture Organization and
World Health Organization jointly recommend that national dietary guidelines set a
goal of 5575% of total energy from carbohydrates, but only 10% directly from
sugars (their term for simple carbohydrates).[26]
Classification[edit]
The USDA's Dietary Guidelines for Americans 2010 call for moderate- to high-
carbohydrate consumption from a balanced diet that includes six one-ounce
servings of grain foods each day, at least half from whole grain sources and the rest
from enriched.[30]
The glycemic index (GI) and glycemic load concepts have been developed to
characterize food behavior during human digestion. They rank carbohydrate-rich
foods based on the rapidity and magnitude of their effect on blood glucose levels.
Glycemic index is a measure of how quickly food glucose is absorbed, while
glycemic load is a measure of the total absorbable glucose in foods. The insulin
index is a similar, more recent classification method that ranks foods based on their
effects on blood insulin levels, which are caused by glucose (or starch) and some
amino acids in food.
Metabolism[edit]
Catabolism[edit]
Catabolism is the metabolic reaction which cells undergo to extract energy. There
are two major metabolic pathways of monosaccharide catabolism: glycolysis and
the citric acid cycle.
Carbohydrate chemistry[edit]
Carbohydrate acetalisation
Cyanohydrin reaction
Lobry-de Bruyn-van Ekenstein transformation
Amadori rearrangement
Nef reaction
Wohl degradation
KoenigsKnorr reaction
See also[edit]
Bioplastic
Fermentation
Gluconeogenesis
Glycoinformatics
Glycolipid
Glycoprotein
Low-carbohydrate diet
Macromolecules
No-carbohydrate diet
Nutrition
Photosynthesis
Saccharic acid
Sugar
Carbohydrate NMR