COUNTERMOVEMENT PHASE

SAGITTAL VIEW
RIGHT HIP JOINT

MOVEMENT: Hip Flexion

JOINT: Hip Joint
CONTRACTION: Eccentric
KINETICS KINEMATICS
AXIS: EFFORT: RESISTANCE: BONES MUSCLES
Hip Joint Gluteus Bodyweight and Femur, Acetabulum
Maximus, Gravity
Hamstrings
LEVER CLASS OSTEOKINEMATIC ARTHROKINEMATIC SYNERGIS PRIMEAntagoni
3rd class S S TS MOVERst:
(Moves (Moves Illiopsas : Gluteus
anteriorly) posteriorly) Gravity
Maximus
,
Hamstrin
gs
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 INTRINSIC CORE PIRIFORMIS, N/A
STABILIZERS GEMELLUS
(MULTIFIDI, INFERIOR,
TRANSVERSUS GEMELLUS
ABDOMINIS, SUPERIOR,
INTERNAL AND OBTURATOR
EXTERNAL INTERNUS
OBLIQUES)
(KNEE):
PES ANSERINUS
(SARTORIUS,
GRACILIS,
SEMITENDINOSU
 S)
(ANKLE)
PERONEAL
COMPLEX
(TIBIALIS
ANTERIOR,
TIBIALIS
POSTERIOR)
 MOVEMENT: Knee Flexion

JOINT: Knee Joint

CONTRACTION: Eccentric

KINETICS KINEMATICS

AXI EFFORT RESISTANC BONES MUSCLES

S Quadrice E Femur, Tibia Fibula, Patella
Kne ps Bodyweigh RIGHT
e Femoris t and KNEE
Join Gravity JOINT
t
LEVER CLASS OSTEOKINEMATIC ARTHROKINEMATIC SYNERGIST PRIME ANTAGONIST
3rd class S S S MOVER S
(Moves (Moves Anteriorly) N/A Gravit Quadriceps
Posteriorly) y Femoris
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (HIP JOINT): PES ANSERINUS N/A
PIRIFORMIS, (SARTORIUS,
GEMELLUS GRACILIS,
INFERIOR, SEMITENDINOSUS)
GEMELLUS
SUPERIOR,
OBTURATOR
INTERNUS
(TRUNK):
INTRINSIC CORE
STABILIZERS
(MULTIFIDI,
TRANSVERSUS
ABDOMINIS,
INTERNAL AND
EXTERNAL
OBLIQUES)
(ANKLE)
PERONEAL
COMPLEX
(TIBIALIS
ANTERIOR,
TIBIALIS
POSTERIOR)
 MOVEMENT: Ankle Dorsiflexion

JOINT: Ankle Joint RIGHT ANKLE

JOINT
CONTRACTION: Eccentric
KINETICS KINEMATICS
AXI EFFOR RESISTANC BONES MUSCLES
S T E Tibia and Fibula
Ankl Tibialis Bodyweigh
e Anterio t and
joint r Gravity
LEVER CLASS OSTEOKINEMATIC ARTHROKINEMATIC SYNERGIST PRIME ANTAGONIST
3rd class S S S MOVER S
(Moves (Moves posteriorly) EXTENSOR Gravit Tibialis
posteriorly) DIGITORU y Anterior
M
LONGUS,
EXTENSOR
HALLUCIS
LONGUS,
FIBULARIS
TERTIUS
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (HIP JOINT): PERONEAL N/a
PIRIFORMIS, COMPLEX (TIBIALIS
GEMELLUS ANTERIOR,
INFERIOR, TIBIALIS
GEMELLUS Medial POSTERIOR
and lateral
stabilizers of the
knee
 MOVEMENT: Shoulder flexion-extension

JOINT: Shoulder joint

CONTRACTION: Concentric

KINETICS KINEMATICS

AXIS EFFOR RESISTAN BONES MUSCLES

Glenohume T CE Scapula and Humerus
ral joint Anteri Gravity
or
Deltoi
ds
LEVER CLASS OSTEOKINEMATI ARTHROKINEMATI SYNERGISTS PRIME ANTAGONIS
3rd class CS CS Pectoralis MOVE TS
(Moves (Moves major, Biceps R Posterior
anteriorly) posteriorly) Brachii, Anteri deltoids
Coracobrachi or
alis, Teres Deltoi
major, ds
Subscapulari
s
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 SCAPULOTHOR Supraspinatus, Latissimus dorsi, Infraspinatus, Teres Right
ACIC): Infraspinatus, minor Shoulder
TRAPEZIUS, Teres minor, Joint
LEVATOR Subscapularis
SCAPULAE,
RHOMBOID
MAJOR,
RHOMBOID
MINOR
(TRUNK):
INTRINSIC CORE
STABILIZERS
(MULTIFIDI,
TRANSVERSUS
ABDOMINIS,
INTERNAL AND
EXTERNAL
OBLIQUES)
(HIP JOINT):
PIRIFORMIS,
GEMELLUS
INFERIOR,
LEFT HIP JOINT
 MOVEMENT: Hip Flexion
JOINT: Hip Joint
CONTRACTION: Eccentric
KINETICS KINEMATICS
AXIS: EFFORT: RESISTANCE: BONES MUSCLES
Hip Joint Gluteus Maximus, Bodyweight and Femur, Acetabulum LEFT
Hamstrings Gravity KNEE
LEVER CLASS OSTEOKINEMA ARTHROKINEMA SYNERGI PRIME JOINT
3rd class TICS TICS STS MOVE
(Moves (Moves Illiopsas R:
anteriorly) posteriorly) Gravit
y
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (TRUNK): PIRIFORMIS, N/A
INTRINSIC GEMELLUS
CORE INFERIOR,
STABILIZERS GEMELLUS
(MULTIFIDI, SUPERIOR,
TRANSVERSUS OBTURATOR
ABDOMINIS, INTERNUS
INTERNAL AND
EXTERNAL
OBLIQUES)
(KNEE):
PES
ANSERINUS
(SARTORIUS,
GRACILIS,
SEMITENDINOS
US)
(ANKLE)
PERONEAL
COMPLEX
(TIBIALIS
ANTERIOR,
TIBIALIS
POSTERIOR)
 MOVEMENT: Knee Flexion

JOINT: Knee Joint

CONTRACTION: Eccentric

KINETICS KINEMATICS
LEFT
AXI EFFORT RESISTANC BONES MUSCLES ANKLE
S Quadrice E Femur, Tibia Fibula, Patella JOINT
Kne ps Bodyweigh
e Femoris t and
Join Gravity
t
LEVER CLASS OSTEOKINEMATIC ARTHROKINEMATIC SYNERGIST PRIME ANTAGONIST
3rd class S S S MOVER S
(Moves (Moves Anteriorly) N/A Gravit Quadriceps
Posteriorly) y Femoris
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (HIP JOINT): PES ANSERINUS N/A
PIRIFORMIS, (SARTORIUS,
GEMELLUS GRACILIS,
INFERIOR, SEMITENDINOSUS)
GEMELLUS
SUPERIOR,
OBTURATOR
INTERNUS
(TRUNK):
INTRINSIC CORE
STABILIZERS
(MULTIFIDI,
TRANSVERSUS
ABDOMINIS,
INTERNAL AND
EXTERNAL
OBLIQUES)
(ANKLE)
PERONEAL
COMPLEX
(TIBIALIS
ANTERIOR,
TIBIALIS
POSTERIOR
 MOVEMENT: Ankle Dorsiflexion

JOINT: Ankle Joint

CONTRACTION: Eccentric
KINETICS KINEMATICS
AXI EFFOR RESISTANC BONES MUSCLES
S T E Tibia and Fibula
Ankl Tibialis Bodyweigh
e Anterio t and
joint r Gravity
LEVER CLASS OSTEOKINEMATIC ARTHROKINEMATIC SYNERGIST PRIME ANTAGONIST
3rd class S S S MOVER S
(Moves (Moves posteriorly) EXTENSOR Gravit Tibialis
posteriorly) DIGITORU y Anterior
M
LONGUS,
EXTENSOR
HALLUCIS
LONGUS,
FIBULARIS LEFT
TERTIUS SHOULDER
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS JOINT
<1 (HIP JOINT): Fibularis Longus, N/a
PIRIFORMIS, Fibularis Brevis,
GEMELLUS Fibularis Tertius,
INFERIOR, Tibialis Posterior
GEMELLUS Medial
and lateral
stabilizers of the
knee
 MOVEMENT: Shoulder flexion-extension

JOINT: Shoulder joint

CONTRACTION: Concentric

KINETICS KINEMATICS

AXIS EFFOR RESISTAN BONES MUSCLES

Glenohum T CE Scapula and Humerus
eral joint Anteri Gravity
or
Deltoi
ds
LEVER CLASS OSTEOKINEMATIC ARTHROKINEMAT SYNERGISTS PRIME ANTAGONIS
3rd class S ICS Pectoralis MOVE TS
(Moves (Moves major, Biceps R Posterior
anteriorly) posteriorly) Brachii, Anteri deltoids
Coracobrachi or
alis, Teres Deltoi
major, ds
Subscapulari
s
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (SCAPULOTHOR Supraspinatus, Latissimus dorsi, Infraspinatus,
ACIC): Infraspinatus, Teres minor
TRAPEZIUS, Teres minor,
LEVATOR Subscapularis
SCAPULAE,
RHOMBOID
MAJOR,
RHOMBOID
MINOR
Frontal View
Trunk Flexion to the right

TRUNK FLEXION
T-SPINE
ECCENTRIC CONTRACTION
KINETICS KINEMATICS
AXIS: EFFORT: RESISTANC BONES: Thoracic Spine, Lumbar spine, MUSCLES
Thoracic Left E: Sacroilliac
Spine Quadratu Bodyweigh
s t and
Lumboru Gravity
m
LEVER CLASS: 3rd class OSTEOKINEMATICS: ARTHROKINEMATICS: SYNERGIS PRIME ANTAGONISTS
Moves laterally Moves medially TS: N/A MOVER: : Left
Gravity quadratus
lumborum
 MECHANICAL ADVANTAGE: <1 FIXATORS STABILIZERS: Rectus NEUTRALIZERS: N/A
(SCAPULOTHORACI Abdominis, Intrinsic
C): TRAPEZIUS, core stabilizers,
LEVATOR SCAPULAE, Multifidus, Transversus
RHOMBOID MAJOR, abdominus, Internal
RHOMBOID MINOR and External Obliques
(HIP JOINT):
PIRIFORMISM
GEMELLUS INFERIOR,
GEMELLUS
SUPERIOR,
OBTURATOR
INTERNUS
(KNEE):
PES ANSERINUS
(SARTORIUS,
GRACILIS,
SEMITENDINOSUS)

RIGHT SHOULDER ABDUCTION

 MOVEMENT: Shoulder Abduction
JOINT: Shoulder Joint
CONTRACTION: Concentric
KINETICS KINEMATICS
AXIS EFFOR RESISTA BONES MUSCLES
Should T NCE Scapula and Humerus
er Deltoi Bodywei
Joint ds ght and
Gravity
LEVER CLASS OSTEOKINEMATI ARTHROKINEMA SYNERGIST PRIME ANTAGONI
3rd Class CS TICS S MOVE STS
Moves Laterally Moves medially Supraspina R Pectoralis
tus, Deltoi Major
Trapezius, ds
Seratus
Anterior
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (SCAPULOTHOR Infraspinatus, Latissimus Dorsi
ACIC): Teres Major,
TRAPEZIUS, Teres Minor,
LEVATOR Subscapularis
SCAPULAE,
RHOMBOID
MAJOR,
RHOMBOID
MINOR
(TRUNK):
INTRINSIC CORE LEFT SHOULDER
STABILIZERS ABDUCTION
(MULTIFIDI,
TRANSVERSUS
ABDOMINIS,
INTERNAL AND
EXTERNAL
OBLIQUES)
(HIP JOINT):
PIRIFORMIS,
GEMELLUS
INFERIOR,
GEMELLUS
SUPERIOR,
OBTURATOR
INTERNUS
 MOVEMENT: Shoulder Abduction
JOINT: Shoulder Joint
CONTRACTION: Concentric
KINETICS KINEMATICS
AXIS EFFOR RESISTA BONES MUSCLES
Should T NCE Scapula and Humerus
er Deltoi Bodywei
Joint ds ght and
Gravity
LEVER CLASS OSTEOKINEMATI ARTHROKINEMA SYNERGIST PRIME ANTAGONI
3rd Class CS TICS S MOVE STS
Moves Laterally Moves medially Supraspina R Pectoralis
tus, Deltoi Major
Trapezius, ds
Seratus
Anterior
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (SCAPULOTHOR Infraspinatus, Latissimus Dorsi
ACIC): Teres Major,
TRAPEZIUS, Teres Minor,
LEVATOR Subscapularis
SCAPULAE,
RHOMBOID
MAJOR,
RHOMBOID
MINOR
(TRUNK): Hip Abduction
INTRINSIC CORE
STABILIZERS
(MULTIFIDI,
TRANSVERSUS
ABDOMINIS,
INTERNAL AND
EXTERNAL
OBLIQUES)
(HIP JOINT):
PIRIFORMIS,
GEMELLUS
INFERIOR,
GEMELLUS
SUPERIOR,
OBTURATOR
INTERNUS
n

MOVEMENT: Hip Abduction

JOINT: Hip Joint
CONTRACTION: Eccentric
KINETICS KINEMATICS
AXIS EFFORT RESISTANCE BONES MUSCLES
Hip Right Bodyweight Acetabulum and Femur
Joint adductor and Gravity
complex
LEVER CLASS OSTEOKINEMATICS ARTHROKINEMATICS SYNERGIST PRIME ANTAGONISTS
3rd class Moves Laterally Moves Medially S MOVER Right
Tensor Gravity Adductor
Fascia Complex
Latae
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (TRUNK): Piriformis, Quadratus N/A
INTRINSIC CORE Femoris,
STABILIZERS Obtulator Externus,
(MULTIFIDI, Obtulator Internus
TRANSVERSUS
ABDOMINIS,
 INTERNAL AND
EXTERNAL
OBLIQUES)
(KNEE):
PES ANSERINUS
(SARTORIUS,
GRACILIS,
SEMITENDINOSUS)
(ANKLE)
PERONEAL
COMPLEX (TIBIALIS
ANTERIOR,
TIBIALIS
POSTERIOR)
LEFT HIP ABDUCTION

MOVEMENT: Ankle Pronation

JOINT: Ankle Joint
CONTRACTION: Eccentric
KINETICS KINEMATICS
AXIS EFFORT RESISTANCE BONES MUSCLES
Talocrural Peroneal Bodyweight Tibia and Talus
Joint Complex and Gravity
LEVER CLASS OSTEOKINEMATICS ARTHROKINEMATICS SYNERGISTS PRIME ANTAGONISTS
3rd class Moves anteriorly Moves Anteriorly Extensor MOVER Peroneal
digitorum Gravity Complex
longus,
Extensor
hallucis
longus,
Fibularis
tertius
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 (HIP JOINT): Fibularis Longus, N/A
PIRIFORMIS, Fibularis brevis, Flexor
GEMELLUS hallucis longus, Flexor
INFERIOR, digitorum longus
GEMELLUS
SUPERIOR,
OBTURATOR
INTERNUS
(TRUNK):
INTRINSIC CORE
STABILIZERS
(MULTIFIDI,
TRANSVERSUS
ABDOMINIS,
INTERNAL AND
EXTERNAL
OBLIQUES)
(KNEE JOINT): PES
ANSERINUS
(SARTORIUS,
GRACILIS,
SEMITENDINOSUS,
POPLITEUS)

MOVEMENT: Hip Abduction

JOINT: Hip Joint
CONTRACTION: Eccentric
 KINETICS KINEMATICS
AXIS EFFORT RESISTANCE BONES MUSCLES
Hip Right Bodyweight Acetabulum and Femur
Joint adductor and Gravity
complex
LEVER CLASS OSTEOKINEMATICS ARTHROKINEMATICS SYNERGIST PRIME ANTAGONISTS
3rd class Moves Laterally Moves Medially S MOVER Right
Tensor Gravity Adductor
Fascia Complex
Latae
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 Multifidus, Piriformis, Quadratus Glute complex
Transversus Femoris,
Abdominis, Obtulator Externus,
Internal and Obtulator Internus
External obliques

RIGHT ANKLE PRONATION

LEFT ANKLE PRONATION

MOVEMENT: Ankle Pronation

JOINT: Ankle Joint
CONTRACTION: Eccentric
KINETICS KINEMATICS
AXIS EFFORT RESISTANCE BONES MUSCLES
Talocrural Peroneal Bodyweight Tibia and Talus
Joint Complex and Gravity
LEVER CLASS OSTEOKINEMATICS ARTHROKINEMATICS SYNERGISTS PRIME ANTAGONISTS
3rd class Moves anteriorly Moves Anteriorly Extensor MOVER Peroneal
digitorum Gravity Complex
longus,
Extensor
hallucis
longus,
Fibularis
tertius
MECHANICAL ADVANTAGE FIXATORS STABILIZERS NEUTRALIZERS
<1 HIP JOINT): Fibularis Longus, N/A
PIRIFORMIS, Fibularis brevis, Flexor
 GEMELLUS hallucis longus, Flexor
INFERIOR, digitorum longus
GEMELLUS
SUPERIOR,
OBTURATOR
INTERNUS
(TRUNK):
INTRINSIC CORE
STABILIZERS
(MULTIFIDI,
TRANSVERSUS
ABDOMINIS,
INTERNAL AND
EXTERNAL
OBLIQUES)
(KNEE JOINT): PES
ANSERINUS
(SARTORIUS,
GRACILIS,
SEMITENDINOSUS,
POPLITEUS

RIGHT KNEE VARUS TO VALGUS

LEFT KNEE VARUS TO VALGUS