BUFFINATOR: MUSCLE MASS CALCULATOR

ALL YOU HAVE TO DO IS ENTER YOUR WEIGHT. The calculator will do the rest o

Weight (pounds) 132 Note if you are overall 220 pounds just leave it at

Eat this Amount Increase #1

Carbs (Grams) 198 223
Protein (Grams) 132 157
Fat (Grams) 72.6 83.7
Total Calories 1973.4 2273.3

EXPLANATION: Welcome to the easiest, most intuitive and flexible calorie calculator out there, seri
Once you do this, the calculator takes care of the rest. WHAT you do is follow the EAT this AMOUNT c
and if you did NOT increase your weight slightly or gym performance and you have not gotten fatter,
amount of calories to eat for the next 4 weeks. Evaluate at the 4 week mark. IF you still have not ga
Keep following the increases UNTIL you are gaining about 1-2 pounds a month, then STAY at the cal

Quick example. You weigh 132 pounds. So you input 132 and get 2105.4 cals to eat in a day. You f
132, but not stronger or more muscular. Increase your cals to (Increase #1) which is 2405.3 cals fo
1 pound. KEEP this amount of cals. Maintain this amount of cals until you stagnate for 4 weeks. Then

Its THAT simple. Keep inputting your NEW weight as it goes up. FOR THE RECORD, most individuals
Personally I am right at Eat This Amount. Keep inputting and following until you find YOUR sweet spo

FINALLY all this shit is now simple. If you want to know how to track your calories, create an accoun

To Keep up to date with changes to this calculator, make sure you are an e-mail subscriber.

For frequent wicked vids on training, nutrition and being the best you can possibly be...

For those looking for an awesome beginner muscle mass exercise + nutrition program, you should s

If you have any Qs, ask them on my

If you need more help + would like a personalized training + nutrition program I offered LIMITED On

Its not free, you must be 20+.

Make sure to share the video with friends, respect! Video for this calculator is here
S CALCULATOR (Standard)
calculator will do the rest of the work for you

re overall 220 pounds just leave it at 220

Increase #2 Increase #3 Increase #4 Increase #5

267.8 321.2 396.2 471.2
165 165 165 165
94.8 105.6 105.6 105.6
2584.4 2895.2 3195.2 3495.2

e calorie calculator out there, seriously! ALL you have to do is input your weight in the weight section!
o is follow the EAT this AMOUNT column to get your macros + cals. You would do this for FOUR weeks
ce and you have not gotten fatter, go to the first increase (Increase 1). This would be your new
eek mark. IF you still have not gained fat, and have NOT gained muscle, increase AGAIN (follow Increase 2).
nds a month, then STAY at the caloric amount.

2105.4 cals to eat in a day. You follow the protein, carb and fat amounts for 4 weeks. You STILL are
ease #1) which is 2405.3 cals for 4 weeks. Evaluate at the end of 4 weeks. You find you gained
til you stagnate for 4 weeks. Then increase AGAIN. THIS IS HOW YOU DO IT!

R THE RECORD, most individuals will only need to follow Eat This Amount, Increase 1 or 2 to get their right cal
ing until you find YOUR sweet spot. Its SERIOUSLY that simple.

k your calories, create an account at www.myfitnesspal.com

are an e-mail subscriber. Sign Up Here

ou can possibly be... Subscribe to my Youtube Channel

+ nutrition program, you should sign up for Project Buff Program

Facebook Page

ion program I offered LIMITED Online Coaching.

Fill out a form HERE

his calculator is here
 Increase #6 LIMIT
512 512
165 165
105.6 105.6
3658.4 3658.4

he weight section!
his for FOUR weeks
be your new
GAIN (follow Increase 2).

ks. You STILL are

nd you gained

1 or 2 to get their right cals.

BUFFINATOR: MUSCLE MASS CALCULATOR
ALL YOU HAVE TO DO IS ENTER YOUR WEIGHT. The calculator will do the rest o

Weight (pounds) 132 Note if you are overall 220 pounds just leave it at

Eat this Amount Increase #1

Carbs (Grams) 198 223
Protein (Grams) 165 190
Fat (Grams) 72.6 83.7
Total Calories 2105.4 2405.3

EXPLANATION: Welcome to the easiest, most intuitive and flexible calorie calculator out there, seri
Once you do this, the calculator takes care of the rest. WHAT you do is follow the EAT this AMOUNT c
and if you did NOT increase your weight slightly or gym performance and you have not gotten fatter,
amount of calories to eat for the next 4 weeks. Evaluate at the 4 week mark. IF you still have not ga
Keep following the increases UNTIL you are gaining about 1-2 pounds a month, then STAY at the cal

Quick example. You weigh 132 pounds. So you input 132 and get 2105.4 cals to eat in a day. You f
132, but not stronger or more muscular. Increase your cals to (Increase #1) which is 2405.3 cals fo
1 pound. KEEP this amount of cals. Maintain this amount of cals until you stagnate for 4 weeks. Then

Its THAT simple. Keep inputting your NEW weight as it goes up. FOR THE RECORD, most individuals
Personally I am right at Eat This Amount. Keep inputting and following until you find YOUR sweet spo

FINALLY all this shit is now simple. If you want to know how to track your calories, create an accoun

To Keep up to date with changes to this calculator, make sure you are an e-mail subscriber.

For frequent wicked vids on training, nutrition and being the best you can possibly be...

For those looking for an awesome beginner muscle mass exercise + nutrition program, you should s

If you have any Qs, ask them on my

If you need more help + would like a personalized training + nutrition program I offered LIMITED On

Its not free, you must be 20+.

Make sure to share the video with friends, respect! Video for this calculator is here
S CALCULATOR (Higher Protein, Lower Carb)
calculator will do the rest of the work for you

re overall 220 pounds just leave it at 220

Increase #2 Increase #3 Increase #4 Increase #5

248 273 298 323
215 231 231 231
94.8 105.9 117 128.1
2705.2 2969.1 3169 3368.9

e calorie calculator out there, seriously! ALL you have to do is input your weight in the weight section!
o is follow the EAT this AMOUNT column to get your macros + cals. You would do this for FOUR weeks
ce and you have not gotten fatter, go to the first increase (Increase 1). This would be your new
eek mark. IF you still have not gained fat, and have NOT gained muscle, increase AGAIN (follow Increase 2).
nds a month, then STAY at the caloric amount.

2105.4 cals to eat in a day. You follow the protein, carb and fat amounts for 4 weeks. You STILL are
ease #1) which is 2405.3 cals for 4 weeks. Evaluate at the end of 4 weeks. You find you gained
til you stagnate for 4 weeks. Then increase AGAIN. THIS IS HOW YOU DO IT!

R THE RECORD, most individuals will only need to follow Eat This Amount, Increase 1 or 2 to get their right cal
ing until you find YOUR sweet spot. Its SERIOUSLY that simple.

k your calories, create an account at www.myfitnesspal.com

are an e-mail subscriber. Sign Up Here

ou can possibly be... Subscribe to my Youtube Channel

+ nutrition program, you should sign up for Project Buff Program

Facebook Page

ion program I offered LIMITED Online Coaching.

Fill out a form HERE

his calculator is here
wer Carb)

Increase #6 LIMIT
348 373
231 231
132 132
3504 3604

he weight section!
his for FOUR weeks
be your new
GAIN (follow Increase 2).

ks. You STILL are

nd you gained

1 or 2 to get their right cals.