NBN Basketball pg.

NBN Basketball

Table o f Contents

1. Point Guard Workout 2

1.1 Stationary Ball Handling 2

1.2 Finishing School 3

1.3 Spot Ups 4

1.4 3 Cone Half Court Drive 5

1.5 NBA Drives 6

1.6 Drive and Relocate 8

1.7 Cut & Go Opposite 10

1.8 3 Spot Shooting 16

1.9 4 Spot Shooting 17

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 NBN Basketball pg. 2

NBN Basketball
Point Guard W o r k o u t
Stationary Ball Handling
Ball Handling Drills

Stationary Ball H a n d l i n g

Pound Dribble
Side t o Side
Push Pull
Pound Series
*Pound Pound Cross
*Pound Pound Between Legs
*Pound Pound Behind Back

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 NBN Basketball pg. 3

NBN Basketball
Point Guard W o r k o u t
Finishing School
Finishing

Coach has basketball at the t o p o f the key. Player 1 starts o n the wing. Player 1 sprints t o the
basket t o receive pass f o r finish at the rim.

Finishes:
1 . Lay u p
2 . Power lay u p
3 . Reverse lay u p
4 . Floater/runner
5 . Inside Hand Lay u p
6 . Euro Step

Make 6 o f each the different types o f finishes.

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 NBN Basketball pg. 4

NBN Basketball
Point Guard W o r k o u t
Spot Ups
Shooting Drills

7
1

2 6
3 5
4

Shoot 1 0 shots f r o m each o f the 7 spots.

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 NBN Basketball pg. 5

NBN Basketball
Point Guard W o r k o u t
3 Cone Half Court Drive
Half Court Drives

1 . Start o n the wing and attack the cone with a change o f direction move. Finish with a lay up.
2 . Get the ball o u t o f the net and attack the cone at the t o p o f the key with a change o f direction
move. Turn around continue the drill at all cones.

M i x u p finishes at the rim.

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 NBN Basketball pg. 6

NBN Basketball
Point Guard W o r k o u t
NBA Drives
Half Court Drives

1
Player 1 starts with the ball near half court. There is a chair o r defender at the 2 8 f t mark and
elbow and the coach is i n front o f the rim. Player 1 makes a change o f direction move at the first
chair, dribbles t o the second chair and makes a second change o f direction move and then
finishes with a lay u p at the basket against the coach challenging. Repeat drill f o r set number o f
reps o r f o r time.

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 NBN Basketball pg. 7

NBN Basketball
Point Guard W o r k o u t
NBA Drives
Half Court Drives

Variation:
Player 1 makes a change o f direction move at the chair and then shoots the 1 o r 2 dribble pull u p
at the free throw line.

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 NBN Basketball pg. 8

NBN Basketball
Point Guard W o r k o u t
Drive and Relocate
Penetrate & Kick Passing Series

C
1

1 . Drive middle and kick o u t t o the wing.

2 . Relocate t o the t o p o f the key.
3 . Receive pass back f r o m coach and make 1 dribble pull u p

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 NBN Basketball pg. 9

NBN Basketball
Point Guard W o r k o u t
Drive and Relocate
Penetrate & Kick Passing Series

1 . Drive baseline and kick o u t t o coach i n corner.

2 . Relocate t o strong side elbow f o r catch and shoot.

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 NBN Basketball pg. 1 0

NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry

1 . Catch and shoot

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 NBN Basketball pg. 1 1

NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry

2 . Make a move o u t o f triple threat and g o baseline o r middle f o r jumper o r r i m finish.

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 NBN Basketball pg. 1 2

NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry

3 . Attack o f f p u m p fake o r jab

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 NBN Basketball pg. 1 3

NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry

4 . Drive middle and kick

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 NBN Basketball pg. 1 4

NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry

2
1

5 . Make a move and finish at r i m o r catch and shoot.

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 NBN Basketball pg. 1 5

NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry

6 . Drive baseline and kick t o player 2 spotted u p o n the wing. Cut t o the wing t o receive pass
back f o r catch and shoot o r make move o u t o f triple threat.

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 NBN Basketball pg. 1 6

NBN Basketball
Point Guard W o r k o u t
3 Spot Shooting
Catch and Shoot

2
1

3 1

Coach

1 . Start o n block and curl t o the elbow f o r the catch and shoot jumper.
2 . After the shot fade t o the corner f o r the catch and shoot.
3 . After the fade, sprint t o the wing and receive the ball f o r the 1 dribble pull up.

Continue drill f o r set amount o f time o r f o r makes.

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 NBN Basketball pg. 1 7

NBN Basketball
Point Guard W o r k o u t
4 Spot Shooting
Multi Shot Drills

2 3
1

1
Coach

4 shots t o be taken continuously one after the other.

1 . Curl t o elbow
2 . Fade t o corner
3 . Sprint t o opposite corner
4 . Cut then backdoor.

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