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Hormones are the chemical messengers your body makes in your endocrine glandsyour

thyroid
or pancreas, for example. Hormones coordinate what goes on in your body, making
all your tissues
and organs work together smoothly. Your endocrine system and the hormones it mak
es are
marvelously complexfar too complex to explain in detail here. Diabetes or an unde
ractive thyroid,
for example, are hormone problems that you need to work with your doctor to trea
t. In this chapter,
we'll focus on insomnia, jet lag, and menopause symptomshormone-related problems
you can do
a lot to help through diet and supplements.

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