Athlete Assessment Athlete Information Name Gender Event PB Dave Hunt M 400m | 49.8 sec (2007) Age Developmental age (f U21) Training age | LTAD stage 18 18 6 yrs T20 Time you have coached the athlete | Training sessioniweek | Other sports/interests 6 yrs 6 Tennis & swimming ‘Athlete's objectives for this season Improve his 400m time from 498s to 485s in order to compete in the National ‘Championships (June 2008) and the English Schools Championships (Aug 2008) ‘Schooliwork hours ‘Support family, fiends, teachers) ‘School — 6" Form ‘Support from whole family and PE Teachers at his school Strengths and Weaknesses _pee watts >65 mVkgimin a Speed 100m < 11 seconds 108 Anaerobic Endurance | RAST Max Power 676-1054 a6 Min Power 319-674, 400 Fatigue index <10 @ Bench press 1.25 x body weight Leg press 2.5 x body weight Strength (1RM) Seuat 2x body weght Leg Curl 80% Leg Extension 85% Strength Elastic ‘Sergeant Jump Test >80em BB Core Stability ‘Complete Core Stabilly Test Completed fullest Left Right | % nei eines Hamstrings (leg extension) 75 85 ‘Quacriceps (leg curl 80 70 Rigntandien amo rem [Arm Curl 7 18 | <10 stores should et aiterby [One arm miliary press. 18 20-10 smote tan 10% ‘Single leg press 70 75 | <10 Body Fal <11% Body Composition [Bui 185 to 249 2041 Payohology ‘Sore <18 on SCAT ct Key Areas of potential weakness ‘Sports Coach www: bilanmac.c0.uk Paget of 1 June 2008