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The document outlines an 8-week basic training schedule that includes 30 minutes workouts for different muscle groups each day of the week, with Sundays as a day off. Each week focuses on the same routine of working chest/back on Mondays, cardio on Tuesdays, quads/hams on Wednesdays, and so on, repeating the same full body routine for the full 8 weeks.
The document outlines an 8-week basic training schedule that includes 30 minutes workouts for different muscle groups each day of the week, with Sundays as a day off. Each week focuses on the same routine of working chest/back on Mondays, cardio on Tuesdays, quads/hams on Wednesdays, and so on, repeating the same full body routine for the full 8 weeks.
The document outlines an 8-week basic training schedule that includes 30 minutes workouts for different muscle groups each day of the week, with Sundays as a day off. Each week focuses on the same routine of working chest/back on Mondays, cardio on Tuesdays, quads/hams on Wednesdays, and so on, repeating the same full body routine for the full 8 weeks.