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n[aM`
nnrVm H$m dZn{VH$ Zm_ "H$[aH$m nnm`m' h & `h
"H$[aHo$gr' Hw$b H$m dj h & AnZo dm{X> \$bm| Ama nnoZ
Ho$ {bE CJmE OmZo dmbo nnrVo H$m O_ WmZ _pgH$mo H$s
ImS>r, doQ>BS>rO H$m g_wr {H$Zmam Ama ~mOrb _mZm J`m
h & AZw_mZ h {H$ nnrVm ^maV _| gmobhdt eVmXr _| nwVJm{b`m|
mam bm`m J`m Wm & Bgo AJoOr _| "nnm`m' H$hm OmVm
h &
nXmdma
^maV _| nnrVo H$s IoVr {~hma, PmaIS>, Cma Xoe, Ag_,
npM_ ~Jmb, _hmam>, JwOamV, _` Xoe, V{_bZmSw>, CS>rgm,
H$ZmQ>H$ Am{X H$B am`m| _| H$s OmVr h & nnrVo H$m noS>
Xg go ~mah _rQ>a VH$ D$Mm hmoVm h VWm \$b VZo Ho$ erf
Ho$ nmg bJVm h & \$b H$m AmH$ma Jmob `m AS>mH$ma hmoVm
h & \$b H$m JyXm nrbm ZmaJr AWdm bmb aJ H$m hmoVm
h Omo ~rM _| H$mbo aJ Ho$ H$mbr {_M ge ~rOm| go ^am
ahVm h & ~rO ~moZo Ho$ bJ^J ~mah _mh ~mX dj na \$b
bJVo h & nnrVo Ho$ noS> H$s AJa AN>r Vah XoI^mb H$s
OmE Vmo `h 8-10 df H$s Am`w VH$ \$b Xo gH$Vm
h & `y Vmo BgH$s nXmdma ~mah _hrZo hmoVr h, bo{H$Z \$adar-
_mM Ama _B go AQy>~a Ho$ ~rM, `h \$b {deof $n go
nXm hmoVm h &
nnrVm EH$ gXm~hma _Ywa \$b h & `h {g\$ dmX Ho$
{bE hr Zht daZ {dQ>m{_Z Ed I{ZO bdUm| H$s m{ Ho$
{bE ^r Im`m OmVm h & nnrVo Ho$ nmYo Ho$ ha ^mJ H$mo AmfYr`
_hd H$m _mZm J`m h & nnrVo H$m nH$m hAm \$b ^yI
~T>mZo dmbm hmoVm h & nnrVm AmgmZr go hO_ hmoZo dmbm \$b
h & nmMZ {H$`m H$s JS>~S>r go {ZnQ>Zo {bE BgH$m godZ
\$m`Xo_X ahVm h & nnrVo Ho$ ~rO H${_ZmeH$ Ho$ $n _|
H$m_ AmVo h & H$o nnrVo H$s gOr ~ZmB OmVr h & nHo$
\$bm| H$m _wa~m, Obr, MQ>Zr, gbmX, ea~V Am{X ^r ~Zm`m
OmVm h &
nnrVm H$m~m}hmBS>oQ>g, I{ZO bdUm| Ed {dQ>m{_Zm| H$m AN>m
moV h & nnrVo H$mo `{X Cm_ "hoW Q>m{ZH$' H$hm OmE Vmo
H$moB A{V`mo{$ Zht hmoJr `m|{H$ Bg_| moQ>rZ 0.5 {VeV,
dgm 0.4 {VeV, I{ZO bdU 0.1 {VeV, {dQ>m{_Z "E'
A{Zb Hw$_ma 15 {VeV, {dQ>m{_Z gr 16 {VeV, Ama BgHo$ Abmdm bmohm

Nisargopachar Varta : March 2013 5


VWm Vm~m ^r H$m\$s _mm _| {d_mZ ahVm h &
JwUm| H$m ^S>ma
H$o nnrVo _| ~S>r _mm _| {dQ>m{_Z "gr' hmoVm h & hao
Ed H$o nnrVo Ho$ \$bm| go {ZH$mbo JE XY H$mo gwImH$a ~ZmE
JE nmCS>a go nnoZ V`ma {H$`m OmVm h {OgH$m Cn`moJ ~hV
gr {~_m[a`m| Ho$ BbmO _| XdmB d nmMZ Q>m{ZH$ Ho$ $n _|
{H$`m OmVm h & nH$m hAm nnrVm noQ> H$s `m{Y`m| H$m Cm_
S>mQ>a h & nnrVm Zo amoJm| _| {hVH$mar hmoVm h, `m|{H$ Bg_|
{dQ>m{_Z "E' Mwa _mm _| nm`m OmVm h & BgHo$ godZ go
6 Nisargopachar Varta : March 2013
\$b godZ
aVmYr amoJ H$m {ZdmaU hmoVm h VWm AmIm| H$s `mo{V
~T>Vr h & Bg _rR>o gwJ{YV d gag \$b H$mo A{YH$Va
VmOm hr ImZm Mm{hE &
nnrVo _| "nnoZ' VWm "{Mnmon{nZ' Zm_H$ EOmB_
hmoVm h & nnoZ Zm_H$ EOmB_ moQ>rZ H$mo nMmZo
_| ghm`H$ h VWm {Mnmon{nZ Zm_H$ EOmB_ eara
_| `y[aH$ E{gS> H$mo {Z`{V aIVm h & `y[aH$ E{gS>
H$s A{YH$Vm Ho$ H$maU hr KwQ>Zm| H$m XX, OmoS>m|
H$m XX Ama JwX} H$s nWar hmoVr h & Am_ Ho$ ~mX
g~go A{YH$ {dQ>m{_Z "E' nnrVm _| hr nm`m OmVm
h & nnrVm _| CnpWV \$mB~a Ama nmMH$ EOmB_
h_| ~S>r AmV Ho$ H$ga go ~MmVo h &
nnrVm ~S>r AmV _| Cn hmoZo hm{ZH$maH$ nXmWm]
H$mo ~mha {ZH$mbVm h, H$O Xa H$aVm h Ama nmMZ
e{$ ~T>mVm h & nnrVm X` H$s a$dm{h{Z`m| _|
bo_m H$mo O_Zo Zht XoVm h Ama Bggo Iam~
H$moboQ>mob (Eb.S>r.Eb.) H$m Va H$_ hmoVm h Ama
AN>o H$moboQ>mob (EM.S>r.Eb.) H$m Va D$Mm hmoVm
h & nnrVm _| CnpWV \$mo{bH$ E{gS>, A_rZmo E{gS>
~ZmZo _| ghm`H$ hmoVm h & Bgr A_rZmo E{gS> H$s
dOh go a$dm{h{Z`m bMrbr ~Zr ahVr h Ama
X`mKmV go ~Mmd hmoVm h & \$mo{bH$ E{gS> a$mnVm
H$mo ^r Xa H$aVm h &
gmdYm{Z`m
J^mdWm _| nnrVo H$m godZ Zht H$aZm Mm{hE
`m|{H$ Bggo J^nmV hmoZo H$s g^mdZm ahVr h &
hmbm{H$ `h nyar Vah dkm{ZH$ $n go gm{~V Zht
hAm h &
Ohm VH$ g^d hmo gXd dN>, ew Ama
VmOm nnrVm H$m hr godZ H$aZm Mm{hE &
dmVd _| `h gVm Ama gXm~hma \$b lo> JwUm| H$m ^S>ma
h &
dmQ>a Z. E\$ - 80
nmoQ> - {gXar
YZ~mX - 828122
PmaIS>
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Zmar OrdZ _| `wdmdWm go boH$a ~wT>mno VH$ AZoH$ H${R>ZmB`m|

Ho$ Xma go JwOaZm nS>Vm h & `wdm hmoZo na _m{gH$ MH$ H$m ew$
hmoZm, emXr Ho$ ~mX J^YmaU d gd nrS>m, VZnmZ d AV _|
_oZmonmO H$s AdWm _| AZoH$m| H$> hmoVo h & BZ_| `oH$ pW{V
_| hm_m}Z Ho$ gVw{bV md H$m hmoZm A{Zdm` hmoVm h &
hm_m}Z Ho$ AgVwbZ go AZoH$ g_`mE Cn
hmo OmVr h & AmO `wdm nrT>r d _` Am`w dJ
H$s _{hbmAm| _| hm_m}g AgVwbZ H$s g_`m
VoOr go ~T> ahr h & {nN>bo Hw$N> dfm] _| dm`
gbmh Ho$ {bE AmZo dmbr `wdm _{hbmAm| _| 10
_| go 2 H$mo hm_m}Z go g~{YV H$moB Z H$moB
{dH$ma nm`m OmVm h &
eara _| hm_m}Z H$m AgVwbZ hmo OmZo go AZoH$
H$ma Ho$ amoJ Cn hmoVo h, Ogo VZmd, {Zamem, WH$mdQ>,
EbOu, ~mbm| H$m PS>Zm d g\o$X hmoZm, Mohao na ~mb,
nmbr{QH$> Amodar {gS>mo_ `m J^ YmaUm H$s g_`m & _m{gH$
Y_ {dH$ma, noQ> ~T>Zm, VZ H$ga VWm _w` $n go moOoQ>mZ
d EQ>moOZ hm_m}Z H$m dm^m{dH$ Va R>rH$ Z hmoZm, _moQ>mnm d
dOZ ~T>Zm, dMm amoJ, X` J{V _| n[adVZ, AmWamB{Q>g, Am{X

Nisargopachar Varta : March 2013 7


amoJm| Ho$ bjU H$Q> hmo gH$Vo h VWm BgHo$ H$maU A{YH$
ZH$mam_H$ {dMma Cn hmo gH$Vo h &
H$maU
VZmdnyU OrdZ ebr, nmMZ e{$ H$m R>rH$ Z hmoZm, AZw{MV
ImZnmZ, Xoa VH$ ~R>H$a H$m_ H$aZm& X{fV dmVmdaU _|
ahZm, {S>~m-~X Im, Mm`-H$m\$s `m \$mQ> \y$S> H$m A{YH$
godZ H$aZm, agm`Z `w$ H$m_o{Q>H$ H$m `moJ, eam~, Yy_nmZ
Ed XdmAm| Ho$ A{YH$ g_` VH$ `moJ H$aZo go eara Ho$
AJm| d JpW`m| H$s {H$`merbVm na ^md nS>Vm h & {Oggo
hm_m}Z H$m md H$_ `m `mXm hmo OmVm h &
Hw$N> hm_m}Z Ho$ md Vmo {~Hw$b ~X hmo
OmVo h, {Oggo AZoH$ H$ma Ho$ amoJ Cn
hmo OmVo h & `{X Bg AgVwbZ H$m g_`
na CnMma Z {H$`m J`m Vmo `h ^`H$a
amoJ _| n[ad{VV hmo OmVm h VWm eara
_| AZoH$ H$ma Ho$ bjU ^r
Cn hmoVo h & Bg Xem _|
{~Zm S>mQ>a H$s$ gbmh Ho$
AZmd`H$ hm_m}Z, `m
J^{ZamoYH$ XdmB`m
`moJ H$aZo go eara na
~wam Aga nS>Vm h Ama
_moQ>mnm ~T>Vm h & Bggo
J^me` ^r ^m{dV hmoVm
h Ama Hw$N> _{hbmAm| H$mo
g_` go nyd _oZmonmO hmo OmVm
h &
Amhma
l nyao {XZ _| A{YH$ go A{YH$ hH$m J_ nmZr {n`| &
l AmYm Zt~y, 1 `m 2 M_M ehX, 200 go 300
{_.br. JwZJwZo nmZr _| {_bmH$a {XZ _| Xmo ~ma {n`| &
l gw~h Imbr noQ> 30 {_.br. Ebmodoam Oob 50 {_.br.
nmZr _| {_bmH$a {n`| &
ZmVm : gOr {_br hB X{b`m, ^rJo h`o _wZo$, AOra, AHw$[aV
A, _mg_ Ho$ \$b nnrVm, go~, gVam, nHo$ A_X, Va~yO
d Ia~yOm H$m godZ H$a| & {_g Oyg Ogo JmOa, Amdbm,
8 Nisargopachar Varta : March 2013
mH${VH$ CnMma
MwH$Xa, Q>_mQ>a `m \$bm| H$m VmOm ag b| & {H$Vw {Oh| dOZ
H$_ H$aZm h VWm Jg H$s {eH$m`V h dh Oyg d AHw$[aV
A H$m `moJ Z H$a| &
Xmonha Ama amV H$m ^moOZ : ImZo _| gpO`m d MmoH$a g{hV
AmQ>o H$s 1 `m 2 amoQ>r b| & g^r H$ma Ho$ Xmbm| H$m `moJ
1 _mh VH$ Z H$a| &
em_ H$mo Mm` H$s OJh Zt~y nmZr `m {_g gpO`m| H$m
gyn {n`| & _mXH$ nXmWm] Ogo Mm`, {gJaoQ>, JwQ>H$m, eam~ H$m
godZ {~Hw$b Z H$a| &
mH${VH$ CnMma
l _mWo d noQ> na {_>r H$s n>r 30 {_ZQ>
VH$ bJm`| &
l {Oh| A{Zm, {S>oeZ, VZmd, A{YH$
J_u hmo, dh `mo{Z d arT> _| {_>r H$s n>r
H$m `moJ H$a| & J_u Ho$ _mg_ _| gdmJ
{_>r H$m bon bJmH$a 1 KQ>o VH$
Yyn _| ~R>m`| &
l Zr_ Ho$ nmo S>mbH$a
C~bo h`o JwZJwZo nmZr H$m
E{Z_m mV: EH$ ~ma gmh _|
Xmo `m VrZ ~ma b|, Bggo noQ>
gm\$ hmo Om`oJm &
l gdmJ _m{be `m noQ>, arT>,
Q>mJm| H$s _m{be {V{XZ Xmo go
VrZ gmh H$am`| &
l ^mn ZmZ gmh _| Xmo `m VrZ ~ma _m{be Ho$ ~mX
b| &
l J_ / R>S>m H${Q> ZmZ, Jmob Q>~, MmXa, bnoQ> gmh
_| Xmo ~ma EH$ {XZ N>moS>H$a b| &
l _ohZ ZmZ {V{XZ VrZ gmh VH$ Xmonha ~mX
H$a| &
l noQ> d noS >z H$s bnoQ> {V{XZ VrZ gmh VH$ ~mYo &
l `{X noQ> _| XX, ^marnZ, H$S>mnZ, H$O `m Jg h
Vmo noQ> H$s _m{be, E{Z_m, J_-R>S>m g|H$ H$aHo$ 1 KQo>
VH$ bnoQ> ~mYo &
 mH${VH$ CnMma
A`mg d mH${VH$ {M{H$gm mam eara emoYZ H$aZo _|
A{YH$ bm^ hmoVm h &
gw{dYmZwgma gw~h `m em_ O~ g_` hmo gy`Z _H$ma,
gmBpbJ, arT> gMmbZ, ndZ_w$mgZ, gdmJmgZ, hbmgZ,
YZwamgZ, _`mgZ, C>mgZ, eeH$mgZ, edmgZ, `moJ{Zm,
H$nmb^m{V, ZmS>remoYZ, Cmm`r VWm ^m_ar mUm`m_ H$m
A`mg {deofk H$s gbmh boH$a `m CgH$s XoIaoI _|
H$a| & `o A`mg hm_m}Z gVbw Z H$aZo _| ~hV ^mdr
h &
AnZr {Z`{_V OrdZ ebr _| gwYma H$a| & A{YH$ VZmd
Z b| & g_` H$m ~YZ H$a| d IwX H$s XoIaoI Ho$ {bE
^r g_` {ZH$mb| & ZtX nyar H$a|, gmh _| EH$ {XZ \$b
na Cndmg H$a| & ${M Ho$ AmYma na _ZmoaOZ, `moJ d
`m`m_ ^r Amd`H$ h & AnZo {bE g_` {ZH$mb| &
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l Cnamo$ CnMma amoJ Ho$ bjUmZwgma n[ad{VV H$aHo$ XogamO n[aga,

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VH$ boZm Mm{hE & ZB {Xr - 65
EH$ gmh H$m mH${VH$ CnMma H$aZo Ho$ nMmV {M{H$gH$
H$s gbmh na VrZ {XZ \$bmhma, {\$a VrZ go nmM {XZ ehX
nmZr `m Ho$db nmZr H$m godZ H$a Cndmg H$aZm Mm{h`o &
Cg g_` E{Z_m d A` CnMma boVo ah| & nyU {dlm_
H$a| & Cndmg H$mo VmoS>H$a H$_e: agmhma, \$bmhma, C~br
gOr Ama {\$a gm_m` Amhma _| dmng Am`o &
Rational Hydrotherapy
Cndmg H$aZo go nmMZ V H$mo {dlm_ {_bVm h & eara The book 'Rational Hydrotherapy' written by
_| O_m {dOmVr` nXmW Z> hmo OmVo h & eara H$m a$ ew Dr. J. H. Kellogg., reprinted by National Institute of
Naturopathy is available for sale. The pricing of the
hmoVm h & _moQ>mnm d dOZ H$_ hmo OmVm h & eara _| O_r book is as follows.
dgm H$_ hmoZo go JpW`m| H$s H$m`Umbr R>rH$ hmoVr h {Oggo Printed price of the book - Rs. 750/-

hm_m}Z md gVw{bV hmoVm h & Single copy -@ -Rs. 600/-

hm_m}Z AgVwbZ Ama J^YmaU Ho$ XmamZ hmoZo dmbr g_`m (per copy after 20% discount)
_| eara emoYZ H$m A`m{YH$ bm^ m hmoVm h & dmVd 5 or more copies -@ -Rs. 525/-

(per copy after 30% discount)

_| mH${VH$ {M{H$gm d `moJ Ho$ CnMmam| H$m M_H$m[aH$ ^md
10 or more copies -@ -
hmoVm h &
Rs. 450/-

(per copy after 40% discount)

`moJ (Postal charges Rs. 100 per copy extra)

`moJ A`mg go nyd Hw$ Ob, ObZo{V, gyZo{V d fQ>H$_ Ho$ Please send DD/MO favouring Director, NIN, Pune with
complete postal address.

Nisargopachar Varta : March 2013 9


Swara Yoga
Swami Muktibodhananda
207pp. Soft cover book, 1999
Price Rs. 280/-
Published by Bihar School of Yoga, Fort, Munger, Bihar 811201
ISBN 81-85787-36-0
Tel: 06344-222430/ 228603
Website: http://www.yogavision.net/
(This book is available at NIN Library)
S wara yoga, the ancient science of
pranic body rhythms, explains how the
movement of prana can be controlled by
manipulation of the breath.
The physical act of breathing is said
to have a very subtle influence on the
level of consciousness, and therefore the
effects of swara yoga are also very subtle.
It aims at directly awakening the highest
human potential.
It is found that most of the time respiration occurs
only through one nostril only. Later this nostril closes
and the alternate nostril opens. Physiologically it has a
particular effect on the nervous system, producing a
certain type of stimulus. Furthermore, it has a specific
influence on the brain which requires very systematic
regulation.
Swara yoga reveals this previously unknown process.
It explains how the flow of the swara changes at regular
intervals; it is not at all erratic. Every hour or so the active
nostril changes. This rhythm regulates all the
psychological and physiological processes. If the swara
is irregular it is a clear indication that something is not
functioning properly in the body.
Flow of breath creates a flow of energy in the body. In
the nostrils, three different flows of energy are created.
These are known as ida, pingala and sushumna. The left
10
book review
nostril is connected to the ida network of nadis, the right
nostril to pingala, and when both nostrils function
together the main channel or sushumna network is
stimulated.
There are many techniques for controlling the swara
so that during the day the left nostril remains active and
prana moves in a particular direction. During active left
nostril, the mental energy is predominant, and the pranic
energy is weak.
When the right nostril flows, the pranic forces are
stronger and the mental aspect is weak. Thus by making
the prana flow through the right
nostril during the night one can have
a good sleep without tranquilizers,
work the whole day without
becoming fatigued, or you can digest
food without taking appetizers and
digestives.
When both nostrils operate
together, it indicates that the spiritual
energy, the force of atma, is in power.
Therefore equalizing the breath is
important. These are all different
aspects of swara yoga.
However, swara yoga should not be
confused with pranayama, which
involves a different aspect of breath. Although both deal
with prana, swara yoga emphasizes the analysis of the
breath and the significance of different pranic rhythms,
whereas prananyama involves techniques to redirect,
store and control prana.
The book is divided into four parts. First part explains
the theory behind swara yoga, it relationship to chakras,
panch tattwa, mind and consciousness. Second part deals
with the practices followed . The practice of nadi
shodhana is considered essential for the practice of
swara yoga because it establishes consistency in the
breath. Original Sanskrit text along with its translation
in English is given in the third part of the book. Sanskrit
and Hindi terms used throughout the book are further
explained in the last part.
Dr. Vibha Gupta
M.Sc., Ph.D., Feature writer
Email : writetovibha@yahoo.com
Nisargopachar Varta : March 2013
 BNYS Colleges

COLLEGES OFFERING 5 & 5 1/2 YEARS BNYS COURSE

(Bachelor of Naturopathy & Yogic Sciences Degree Course)

Sr. Name of the College University Affiliation / Admission Estd. In

no. Govt. approved Capacity Year

1. Gandhi Naturopathic Medical College , N.T.R. University of Health Sciences, 30 1970

Balk ampet, Hyderabad - 500016 (A.P.)
Vijayawada, A.P.
Phone : 040 - 23730462 (C), 23731786 (H)
Govt. of Andhra Pradesh
2. Narayana Yoga & Naturopathy Medical College , N.T.R. University of Health Sciences, 100 2007
Chinthareddypalem, Nellore - 524002, Andhra Pradesh Vijayawada, A.P.
Phone : 0861-2337433
Govt. of Andhra Pradesh
3. S.D.M. College of Naturopathy & Yogic Sciences , Rajiv Gandhi University of Health 100 1989
Ujire - 574 240 (D.K.), Karnataka Phone : 08256 - 236188, Sciences, Bangalore
Fax : 236220 E-mail : sdmbnys@rediffmail.com Govt. of Karnataka
4. Alvas College of Naturopathy & Yogic Sciences , Rajiv Gandhi University of Health 60 2003
Moodbidri - 574227 (D.K.), Karnataka, Sciences, Bangalore
Phone : 08258 - 238104 - 11, Extn : 26 Govt. of Karnataka
5. Govt. Nature Cure & Yoga College PKTR Hospital , R G University of Health Sciences, 25 2006
KRS Road, MYSORE - 570002, Karnataka Bangalore, Govt. of Karnataka
6. JSS Institute of Naturopathy & Yogic Sciences, The T.N. Dr. M. G. R. Medical 60 1997
Navakarai, Palakkad Main Road, Coimbatore-641 105, Tamilnadu
University, Chennai,
Phone : 0422 - 2656394 / 857 / 471 Fax : 0422 - 2656470
Govt. of Tamil Nadu
website:wwwjssinys.com E-mail : jssinyscoimbatore@gmail.com

7. Shivaraj Naturopathy and Yoga Medical College , Siddhar Kovil The T.N. Dr. M. G. R. Medical 40 1997
Road, Thumbathulipatty, SALEM - 636 307, Phone:0427-2481006, University, Chennai
2481007, 2481206 (F)Website:www.sivarajcolleges.org
Govt. of Tamil Nadu
8. Govt. Naturopathy & Yoga Medical College & Hospital , The T.N. Dr. M. G. R. Medical 20 2000
Anna Govt. Hospital of Indian Medicine, Anna Nagar, University, Chennai
Chennai - 600106 Phone : 044-26281563, 26216244, 26214844 Govt. of Tamil Nadu
9. S.R.K. Medical College of Naturopathy & Yogic Sciences , The T.N. Dr. M. G. R. Medical 50 2001
Kulasekharam, Padanilam, P.O.Kanyakumari District - 629161, University, Chennai
Tamil Nadu Phone : 04651 - 278425, Fax : 277164 Govt. of Tamil Nadu
E-mail : royalrolex@vsnl.com

10. Mahavir College of Naturopathy & Yogic Sciences , Nagpura Pt. Ravi Shankar Shukla University, 50 2002
Dist. Durg - 491001. Chattisgarh, Phone : 0788 - 3297104,
Raipur,
Fax : 0788 - 2221695 E-mail : mahavircollege@gmail.com
Govt. of Chattisgarh
11. Sant Hirdaram Medical College of Naturopathy and Yogic Affiliated to Barkatullah University, 50 2009
Sciences , Lake Road, Sant Hirdaram Nagar, Bairagarh,
Bhopal & Recognised,
Bhopal - 462030, Madhya Pradesh Phone : 0755 - 4283545,
Govt. of Madhya Pradesh.
2640174, FAX - 0755 - 2640632 Mobile : 09589713751

Email: principal@shmcnys.in Website : www.shmcnys.in

12. Sanchi Naturopathy College & Research Centre Affiliated to Barkatullah University, 50 2010
Gram : Barla (Sanchi), Dist : Raisen - 464 551, Madhya Pradesh Bhopal & Recognised by Higher
Phone : 9203913301/02 Email:admission@sncrc.com / Education,
sncrc@gmail.com Website: www.sncrc.com Govt. of Madhya Pradesh.
13. Morarji Desai Institute of Naturopathy & Yoga , Gujarat Ayurveda University, 50 2005
Karelibaug, Vadodara - 390022, Gujarat. Jamnagar, Govt. of Gujarat
14. Devs Yoga & Naturopathy & Yogic Sciences , Deva Nagar, Dr. N. T. R University of Health 50 2010
Ankireddypalli, Keesara Mandal, Ranga Reddy Dist., Hyderabad, Sciences; Vijaywada,
A.P. Phone - 08418-202144, (M): 09849267595 Andhra Pradesh.
Email : devshomoeopathicmedicalcollege@gmail.com

15. Maharishi Aurobindo Subharti College of Naturopathy and Subharati University; 50 2010
Yogic Sciences , Swami Vivekanand Subharti University, Meerut,
Meerut - 250005, Uttar Pradesh. Phone : 0121-2439578, Govt. of Uttar Pradesh
3058038, 3058042, 2439157 Mobile : 9568412703

Email : masinys@hotmail.com Website : www.subharti.org

Nisargopachar Varta : March 2013 11


Naturopath's Advice
My son met an accident and after that he is having
bipolar disorder for last ten year. What can be the
modalities in Naturopathy & Yoga?
K. Anjaneyulu
Bipolar disorder, also known as manicdepressive
disorder is a recurrent disease which causes shifts
in a persons mood between periods of a very good
or irritable mood and depression that can be
unpredictable. Thus it requires a long term
treatment. Medication alone is usually not enough
to fully control the symptoms of bipolar disorder
though it is essential in the acute phase of the
disease.
Above all the treatments, the self help of the
sufferers to control symptoms by exercising
regularly, getting enough sleep, eating right,
monitoring moods, keeping stress to a minimum,
and the company with supportive people are
mandatory.
The major goals of Nature cure treatment are to
treat and reduce the severity of acute episodes of
mania or depression when they occur; Reduce the
frequency of episodes; Avoid cycling from one
phase to another and Help the patient function as
best as possible between episodes.
Understanding Ones Symptoms: Technically
this is called prodrome detection and this is
becoming an expert on recognizing ones illness so
that the treatment can be sought out early, before
a full-blown episode occurs.
Stress reduction : It is not enough to just reduce
the anxiety. Stress reduction will involve reducing
things that cause anxiety and increasing those that
generate happiness. Oil massage can be a valuable
contribution to the overall stress reduction.
Blending the massage with sedative effect of
essential oils will act on the central nervous system
and promote emotional release and reduction of
physical and mental stress.
Color/ Light Therapy: Color is another
component of naturopathy, which is applied to
relieve stress-induced disorders as they influence
our moods and behavior. Every color is said to have
a specific emotional effect. As far as depression is
concerned, blue/violet color is said to have soothing
and calming effect on our nerves.
12
question & answer
u Dr. D. Sathyanath
Nature Cure Physician
Getting enough sunlight has been shown to be
effective for mood changes that happen in depression.
Exposure to light in the morning helps the bodys sleep/
wake cycle work properly. Production of serotonin, a
brain chemical that is key in influencing our mood, is
turned on in the morning upon exposure to light. One
of the simplest ways to increase your exposure to light
is to walk outdoors in the sunlight.
Another option is to use special lights that simulate
natural daylight. There are different types available, from
light boxes to visors that are typically used for 20-30
minutes a day.
Hydro & mud therapy: Generally cold applications
are invigorating. A cold shower should be had, every
day. On days of blue a full mud bath if given will give
immense relief. On regular basis mud packs shall be
given over the abdomen and eyes for 20 minutes. Cold
spinal bath or spray will also help to alleviate the
symptoms.
Psychotherapy : In addition to the above,
psychotherapy, or talk therapy, can be an effective
treatment for bipolar disorder.
Cognitive behavioral therapy (CBT) helps people
with bipolar disorder learn to change harmful or
negative thought patterns and behaviors.
Family-focused therapy includes family members. It
helps enhance family coping strategies, such as
recognizing new episodes early and helping the
sufferers.
Interpersonal and social rhythm therapy helps
patients with bipolar disorder to improve their
relationships with others and manage their daily
routines. Regular daily routines and sleep schedules
may help protect against manic episodes.
Exercise/ Yoga : Exercise has also been shown to
have antidepressant effects. It can be any physical
activity but should be out-door in nature. Regular
physical activity like taking a brisk walk outside each
morning for at least 30 minutes may improve the mood.
Yoga has the added advantage of releasing mood-
elevating chemicals in the brain and can decrease stress
hormones, if adhered regularly.
National Institute of Naturopathy, Pune 411 001
Nisargopachar Varta : March 2013

Liberation of Thoughts and
W
Liberation of Women
omens Day is recurring
this month. I was just waiting for this
right time to share some of my ideas
about the liberation of thoughts in
different aspects of women
empowerment. Modernization is
just one of them, which is normally
misunderstood as the synonym for
women liberation.
The Indian woman of our
modern society likes to work, likes
to dress up in her own way, likes to
share her thoughts and participate in every activity. The
point to be reviewed, is this attitude, just because of the
rebel thought which has been developed while the
transition period of women empowerment? Or it is a
rational attitude with equal share of rights as well as
responsibilities?
Liberation of thoughts is a very wide term and it needs
to appear in every aspect of life. Concern about half of our
population is also an aspect which needs to be viewed
with liberal thoughts by the whole society, men and
women.
Right from the beginning of the world, women have
been into different difficult but important roles in the
society. It has been recognized time to time and is
respected also. But the question arises, are we really
concerned about the development which is based on
liberal thoughts or it is just to make a cover of projection
of the issue?
As I always believe, solution of any of the issues should
be implemented first at individual and family level; it
develops at social level, automatically. Health and
Education are the two most basic issues where people
start discriminating in subconscious mind. Different
factors about social coding occupy our thoughts. If we
could overcome this with a proper education to our
children of both the genders, women empowerment may
approach a good extent. This is to mention, education
does not only mean the bookish knowledge but about
the citizenship, health, socialism, responsibilities, sex and
freedom of thoughts.
In our Indian society, certain things are still lacking to
be incorporated in order to empower the female society.
Nisargopachar Varta : March 2013
from the desk of publication officer
Are we very serious about the sex
education to our children after a
certain age? Are we trying to
educate our young children about
the natural feelings with the
changing era of modernization?
Are we possessive to take an
anemic girl too seriously in order
to improve her health? Are we
conscious enough to make our
girls strong to face any situation
instead of promising as father and
brother to protect them throughout their life? Probably
not, we leave most of these issues to its usual occurrence.
If these things are incorporated with the changing
times, we may save the society from the negative
consequences of modernization, to an extent. But, during
this modified bringing up of the kids and specially girls,
we also need to teach them its contemporary
requirement. Message should be communicated in a
balanced and proper way.
Here comes the role of liberation in thoughts, to
ascertain the good health, Education and thus a better
social environment for our girl child. Proper education to
the generation about the natural modalities and way outs
to overcome the difficulties of transition era, is possible
only if our perception is neutral but justified.
It should be very concern of our female fraternity to
approach the things in a justified manner instead of
getting an accelerated rebellion attitude to change
everything overnight. It comes to their part of
responsibility to design a code of conduct at personal
and social level. It is needed, to retain the beauty of our
culture and also to modify the thought process which
anyway violates the concept of gender equity.
It is undoubtedly the toughest task to modify the
orthodox thought process of the people being associated
with them at different levels but once we are able to
execute it, remaining things will automatically be
corrected.
Dr. Namrata Shukla
Managing Editor
13
 life style goals

Dr. Lakshmeesh D. R.

U nnatural life style of the modern society including bad

food habits, physical inactivity and disturbed biological clock
are leading to increased prevalence of diseases like
hypertension, dyslipidemia and diabetes.
All these conditions are risk factors for arteriosclerotic
diseases such as stroke and myocardial infarction.
Interventions are necessary to overcome the most challenging
cardiovascular health problem of the 21st century, worldwide. Non
pharmacological approach of primary prevention and disease
interruption carries enormous public health significance.
A naturopath tries to identify and treat the root causes of the
disease condition rather than its symptoms. Educating individuals
and encouraging them to take responsibility of their own health
during the course of naturopathic treatment may help. Assess risk
factors in partnership with patients; make appropriate interventions to prevent illness. After a course of
naturopathic treatment, every individual is advised to modify their altered life style (risk factors) causing
disease. Most cardiovascular disease risk factors are modifiable by lifestyle changes.

14 Nisargopachar Varta : March 2013

 life style goals

Following are some of the lifestyle goals for supplementation with calcium, potassium or

cardiovascular risk reduction with scientific evidence. magnesium in hypertensive patients.

1. Smoking cessation. 2. Physical Activity : A recent meta-analysis of

2. Weight reduction in the overweight or weight randomized controlled trials concluded that, dynamic

stabilization. aerobic endurance training reduces resting systolic and

3. Stoppage of alcohol consumption. diastolic BP by 3.0/2.4 mmHg, respectively and day

4. Physical activity.
time ambulatory BP by 3.3/3.5 mmHg, respectively.

5. Healthy dietary choices, which include: Sedentary patients should be advised to take up

Reduction of salt intake, Increase in potassium exercise of moderate intensity on a regular basis, e.g.

intake through increase in fruit and vegetable 3045 mins, daily.

consumption, Decrease in saturated and total Category Systolic Diastolic

fat intake. Optimal <120 and <80
Healthy Body Weight Normal 120129 and/or 8084
In a meta-analysis of available studies, the mean High normal 130139 and/or 8589
systolic and diastolic BP reductions associated with Grade 1 140159 and/or 9099
an average weight loss of 5.1 kg were 4.4 and 3.6 mm hypertension
Hg, respectively. Grade 2 160179 and/or 100109
hypertension
Body mass index
Grade 3 180 and/or 110
Underweight < 18.5 hypertension
Normal 18.5-24.9 Isolated systolic 140 and <90
hypertension
Overweight 25-29.9
Classification of blood pressure levels (mmHg)
Obese 30-39.9
3. Avoid tobacco and alcohol : Trials of alcohol
Morbid obesity >40 reduction have shown a significant reduction in
Body Mass Index= Weight/Height (kg/m 2
) systolic and diastolic BP.

Life Style goals Hypertensive patients who drink alcohol should

1. Reduced Sodium intake : Randomized controlled be advised to limit and possibly stop at best their
trials in hypertensive patients indicate that reducing consumption and they should be warned against the
sodium intake by 80 100 mmol (4.75.8 g of sodium increased risk of stroke associated with drinking.
chloride) per day from an initial intake of around 180
Life style modification is the primary change to be
mmol (10.5 g of sodium chloride) per day reduces blood
made by every individual who are suffering from
pressure by an average of 4 6 mmHg.
various diseases to treat, control and prevent disease.
The recommended adequate daily sodium intake
Lifestyle modification plays a major role in
has been recently reduced from 100 to 65 mmol/day,
cardiovascular disease risk reduction such as stroke
corresponding to 3.8 g/day of sodium chloride, which
and myocardial infarction.
may be currently difficult to achieve. An achievable

recommendation is less than 5 g/day sodium chloride

(85 mmol of sodium/day). PG scholar

SDM College of Naturopathy
Increase in potassium intake through increase in fruit
and Yogic Sciences
and vegetable consumption.
Ujire,
Evidence so far does not support the routine Karnataka.
Nisargopachar Varta : March 2013 15
 needs the care

Photo Courtesy : www.parenthub.com Dr. Prasad Kulkarni

T he medical term for bedwetting is

enuresis, which refers to bedwetting

that is not due to an abnormality of any

portion of the urinary tract. Primary

enuresis means the child has never been

dry, whereas secondary enuresis is the

term used for a child who has previously

been dry but then starts wetting his bed.

Bedwetting is sometimes referred to as

nocturnal enuresis or night wetting.

Sometimes its called sleep wetting.

In most of the cases, the exact cause

of bedwetting is not known. But many

possible causes exist. A childsbladder

might be too small or the amount of

urine produced overnight is too much

for the childs bladder to hold. As a result,

a childs bladder fills up before the night

is over. Some children sleep so deeply

Photo Courtesy : www.articles4health.net

16 Nisargopachar Varta : March 2013

 needs the care

that they dont wake up when they need tourinate. These are where the child,
Others simply take longer to learn bladder control.
1. has wet the bed (or their nappy)every night
Many children wet the bed until they are 5 years old
oralmost every night since birth this is known
or even older.
asprimary nocturnal enuresis.
A child who has been dry for several months or
2. begins to wet the bed after a period of at least
even years may start wetting the bed. The cause
six months of persistent dryness this is known
might be emotional stress, such as the loss of a loved
assecondary nocturnal enuresis.
one, problems at school, a new sibling, or even toilet
training too late. Bedwetting can also be classified as ,
a. monosymptomatic : night time bedwetting
Bedwetting is not a childs fault. Children wet the
is the only symptom.
bed due to some problem.
b. polysymptomatic : a child has other
In rare cases, bedwetting may be the symptom of
symptoms, such as a frequent need to pass urine
an underlying health condition, such
during the day or a sudden and urgent need to
astype1Diabetes(which cancausean excessive
urinate.
production of urine) orConstipation.
Bed wetting is a hidden
Secondary bedwetting, where
problem of childhood, unlike
bedwetting begins after
asthma or allergies; it is just not
a long period of dryness,
talked about outside the house.
can be triggered by
Wet beds leave bad feelings all
some type of emotional
around. Frustrated
distress, such as being
parents sometimes
bullied or moving to a
conclude a child is
new school.
wetting the bed out
However, in the of laziness. Kids
majority of cases, theres worr y theres
no clear reason why a child something wrong
wets their bed. It could be due with them, especially
to your child: when siblings tease them.
Fear of wetting the bed at a
D Producing more urine than their bladder
friends sleep over can create social awkwardness.
can cope with.
For some, bedwetting may be an inevitable part
D The bladder isoveractive or irritable meaning
of growing up, but it doesnt have to be traumatic.
that it can only hold a small amount of urine.
Understanding bed-wettings causes is the first step
D Their bladder is being very deep sleeper and to dealing with this common childhood problem.
not reacting to the signalstelling their brain that
Theres no one single cause of bed-wetting, but
their bladder is full.
it has been associated with your own DNA. The
D Bedwetting can also run in families. In about majority of bedwetting is inherited, for three out of
half of cases, one of the childs parents (usually the four kids; either a parent or a first-degree relative
father) had a history of bedwetting as a child. also wet the bed in childhood. Scientists have even

Types of bedwetting located some of the specific genes that lead to

Bedwetting often falls into two distinct types. delayed night time bladder control.

Nisargopachar Varta : March 2013 17

 needs the care

Reasons Changing habits

Researchers have identified a number of factors It is important for your child to drink plenty of

that likely contribute to bedwetting.
Delayed bladder maturation - In these kids, the
brain and bladder gradually learn to communicate
with each other during sleep, and this takes longer
to happen in some kids. Smaller functional
fluid spread evenly throughout the day. Dont try to
restrict the amount of fluid your child drinks in the
evening as this will not help and can even delay the
process of getting dry at night. However, dont give
drinks containing caffeine , e.g., coffee, tea, hot
chocolate, caffeinated soft-drinks like Coca-Cola etc.

bladder. Although a childs true bladder size may be
normal, during sleep, it sends the signal earlier that
its full.
Low Anti-Diuretic Hormone (ADH) -
hormone tells the kidneys to
make less urine. Studies
show that some kids who
wet the bed release less of
this hormone while sleep.
More urine can mean more
bedwetting.
Deep sleepers - Families
have been telling for years
that their children who wet
the bed sleep more deeply
than their kids that dont.
Research confirms the link.
Some of these children sleep so
deeply, their brain doesnt get
the signal that their bladder is
full.
Constipation - Full bowels press
on the bladder, and can cause uncontrolled bladder
contractions, during waking or sleep.
Mattress protection
While waiting for your child to stop wetting the
bed, you may like to use some protection for the
This
bed. A variety of pads and
covers are available to
protect the bed and pillow,
and there are underwear
pads that can be used
for special occasions (e.g.
school camps, holidays).
Bedwetting alarms
Bedwetting alarms are
considered the most useful
and successful initial way
to treat bedwetting.
Research has shown these
alarms will help more than
nites .com 80 percent of children
y : www.good
Photo Courtes
become dr y, and most
children will then stay dry.
This treatment requires a
supportive and helpful
family and may take 6-8 weeks to work. Alarms have
good long-term success and fewer relapses than

Treatment medication.

Motivation Home remedies

A child needs to be involved in the treatment plan
if it is to work. As the treatment progresses, the child
will probably have some good and some bad days.
Most children dont need rewards to encourage them
to take part in treatment - the prospect of a regular
dry bed is usually enough. It can be helpful to keep
a record chart of wet and dry nights. The child should
make the chart themselves, and choose how to
complete it.
Most children with bedwettingdo notneed to
take drug medication, but there are some occasions
when it can be useful. At the same time some home
remedies can be used successfully :
l Numerous herbs have historically been used in
treating bed wetting in children. Oat, Plantain
and corn silk may support childs urinary
tract and help treat bed wetting in kids.

18 Nisargopachar Varta : March 2013

 needs the care

l A teaspoonful of pure honey should be given

to the child before going to bed.
l Sarson powder, well mixed in a cup of milk, if
given at night before going to bed, stops the
wetting.
l Oil massageto reduce stress and strengthen
nervous system.
l Coriander + Carrot juice helps to improve
urinary continence
l Feed themgreen leafy vegetables and fruits rich
in vitamins and minerals. This helps in
strengthening nervous system and
normalizing hormone production in children.
l Foods rich inVitamin B12should be
consumed.
problem. Bladder awareness exercises include
Exercise & Yoga learning to resist the immediate urge to urinate, and
stopping and starting the urine flow midstream.

Junior Naturopath
National Institute of Naturopathy
Tadiwala Road,
Pune - 411001,
Maharashtra.

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Director,
Practicing some of the sitting and standing National Institute of Naturopathy
Asanas can help to cure bed-wetting. Yoga helps to Bapu Bhavan, Tadiwala Road,
regulate hormonal discharge, and improve motor-
skill development of kids, which helps to cure the PUNE 411 001.

Nisargopachar Varta : March 2013 19

 natural management

Introduction
The word 'Asthma' comes from the Greek
word for 'panting'.
'Asthma' is a chronic disease that involves
inflammation of the lungs. Airway swells up,
mucus production is increased, muscles of the
bronchial tree become tight, and restricts
airflow making it hard to breathe producing
the characteristic wheezing sound, shortness
of breath, chest tightness and coughing.
Asthma can either be allergic or non-
allergic. In allergic asthma, allergic reaction to
an inhaled irritant - pet dander, pollen, dust
mites-triggers an attack. The immune system
comes into action, but instead of helping, it
causes inflammation. This is the most common
form of asthma.
Non-allergic asthma does not involve the
immune system. Attacks can be triggered by
stress, anxiety, cold air, smoke or a virus. Some
people have symptoms only when they
exercise, a condition known as exercise-
induced asthma.
Signs and Symptoms
Most people with asthma may live for
periods of time without any symptoms and
all of sudden then have an asthma attack.
Dr. Abhishek Devikar Some people have chronic shortness of breath
that gets worse during an attack. Asthma
attacks can last minutes to days and can
become dangerous if airflow to the lungs
becomes severely restricted.

20 Nisargopachar Varta : March 2013


Symptoms
Cough with or without sputum (phlegm) production,
F Shortness of breath that gets worse with exercise or
activity.
F Wheezing-which comes in episodes with symptom-
free periods in between.
F Gets worse with exercise.
Gets better when using drugs that open the airways
(bronchodilators),
F Gets worse with heartburn (reflux).
F Gets worse when breathing in cold air.
F May be worse at night or in early morning.
F Usually begins suddenly.
The Alarming symptoms are,
F Bluish color of the lips and face.
F Poor alertness.
F Severe drowsiness or confusion.
F Extreme difficulty breathing.
F Severe anxiety due to shortness of breath.
F Rapid pulse.
Causes
Asthma is caused by several factors. Genes play an
important role; you are more likely to develop asthma
if others in your family have it. Among those who are
Nisargopachar Varta : March 2013
natural management
susceptible, being exposed to environmental factors
such as allergens, substances that cause an allergic
reaction or infections may increase the chance of
developing asthma.
Diagnosis
Asthma symptoms can mimic several other
conditions, and your doctor will take a thorough
history to rule out other diseases. You may also have
lung function tests to measure how much air your
lungs can hold and how much air you breathe out.
Your doctor may use a spirometer to measure how
much air you exhale and how quickly you get air out
of your lungs. Other tests may include chest and sinus
x-rays, blood tests or allergy tests.
Complications
l Decreased ability to exercise and take part in
other activities.
l Lack of sleep due to symptoms at night.
l Permanent changes in the function of the lungs
with persistent cough.
l Trouble breathing that requires breathing
assistance (ventilator).
l Death.
Naturopathic Approach
The goal of treatment is to prevent the
Asthma attacks by reducing the
hypersensitivity of tracheo-bronchial tree,
avoiding the known triggers.
Naturopathy can help you in restoring
your health by the aid of following
interventions.
1. Nutrition & Dietetics
Eating plenty of fruits and vegetables
those are high in antioxidants may help you
keep your asthma under control. One study
found that people with asthma who
followed Natural vegetarian diet had
better control of asthma symptoms.
However, an overall healthy diet will help
you get the nutrients you need and help
21
 natural management

your body deal with a long-term condition such as green vegetables and fruits can help someone with
asthma. asthma.
Most of the time, we underestimate the value of l Anti-allergic components like onion, Apple,

diet to our health. There are various dietary factors to turmeric, sunflower seeds, and walnuts can help in
be considered being Asthmatics, reducing the allergic reactions in the
Dietary salt has shown a link body.
l
between salt consumption and l Anti-inflammatory
severity of Asthma. Therefore, it foods like Avocado and
would be prudent to restrict Tofu is known to reduce
salt intake which can the inflammation.
reduce the severity of l Lycopene and
asthma. beta-carotene -
Flavonoids have preliminary data
l
been shown to have suggests that these two
beneficial in alleviating antioxidants, found in
asthma symptoms. Few dietary sources are onion, many fruits and
green bean, broccoli, celery, cranberry, orange, green vegetables, may help prevent exercise-induced
tea and soy. asthma.
l Vitamin C (1 g per day) - One preliminary study
l Anti-oxidants and Immuno-stimulating suggested that children with asthma had
nutrients like Vitamin C, Vitamin E, Selenium, Beta significantly less wheezing when they consumed
Carotene, Zinc, Iron, Copper and Manganese which vitamin C rich diet. Vitamin C does have anti-
is found in variety of dark orange, red, yellow and inflammatory and antioxidant properties, which may
help you, maintain good health overall and also may
help keep airways open.
2. Hydrotherapy
Hydrotherapy is the use of water for recuperative and
healing purposes and it is largely considered to be the
oldest form of medical treatment known to man.
Along with treating diseases and improving
wound healing, circulation, relaxation, digestion and
the immune system, hydrotherapy has been proven
to be beneficial for people with Asthma. It is known
that Hippocrates (460-375 BC) used hot and cold
water in the treatment of multiple disease states.
Asthma Bath : It is one of the most important
hydrotherapeutic measure which helps in relieving
Printed Price Rs. 150/- the muscle spasm and improving the lung functions.
Available Discount 10%
Neutral chest pack : It is a wet chest pack made
Postage Rs. 30 extra. using warm water and left over for 20 minutes. This
(within India) mainly helps in reducing the mucous congestion and
brings out healthy circulatory changes.
22 Nisargopachar Varta : March 2013
 natural management

Facial Steam : This can be of great use during

the acute asthma attack as it helps in
bronchodilation. 5-10minutes of steam
inhalation along with Nilgiri oil can ease the
individual.
Hot Fomentation to the chest and Back :
A simple measure, easy to practice and effective
method for relieving the discomfort in
Asthmatics.
Neutral Spinal Bath : The individual is made
to lie in a rectangular tub to immerse the spinal
column in lukewarm water for a specified
duration.
3. Massage Therapy
There are many different types of massage
but one aspect is in common, i.e., they all are
holistic in nature. They bring about excellent
relaxing, circulatory effect on every system of
the body.
It is thought that, many of todays health
problems arise from stress which is called as
psychosomatic disorders. Stress upsets the
delicate balance and homeostasis among
various bodily functions; re-establishing this
balance requires a holistic approach. Regular
massages can be an effective way of calming
the whole system and relieving from
Asthma.
4. Mind-Body Medicine Yoga
One of the fundamental philosophical
tenets of Yoga, which means union of body
and spirit. The Sanskrit word for breath is
prana which also means life force or spirit.
As per the ancient texts breath is the most
important bodily function that needs to be
controlled. Thus, control of the breath is crucial
for optimal health and well being. The
research suggests that asana, yogic cleansing
and pranayamas are extremely helpful for
improving the lung functions. Stress and
anxiety can worsen asthma, including
following techniques in your daily life will

Nisargopachar Varta : March 2013 23

 natural management

help reduce symptoms. The Yogic Approach may
be,
1. Kriyas - Jala Neti (Twice a week), Vamana Dhauti
(Once in 2 weeks).
2. Breathing Techniques Kapalabhati, Bhastrika,
Sectional Breathing, Hands In And Out Breathing, Full
Yogic Breathing, Ankle Stretch Breathing, Tiger
Breathing, Breath Awareness.
3. Asanas Tadasana, Matsyasana, Gomukhasana,
Bhujangasana, Ardhakatichakrasana, Uttidapadasana,
Ustrasana, Ardhashalabhasana, Padahastasana,
Setubandhasana, Shashankasana, Ardhachakrasana
lungs so that it can be removed by coughing.
Unclogging the airways is the key to keep lungs
healthy in asthmatics.
Naturopathy and Yogic treatments have shown
remarkable improvement in patients with chronic
Asthma firstly by supporting and inducing the self-
healing process. Secondly, by reducing the
hypersensitivity of the respiratory system. However,
the treatments should be performed under the
supervision of a qualified Naturopath because each
individual is unique and may respond to the same
treatment differently.

Yoga Therapy is the best measure in treatment of At the end of the treatment the Naturopath may
Bronchial Asthma as it treats the root of the disease advice you certain dos and donts depending up on
and not merely the symptoms. The practices like Jala your body type which can further enhance the
neti helps in reducing the hypersensitivity of the effectiveness of the treatments.
tracheo-bronchial where as Vamana Dhauti helps in
cleansing the respiratory apparatus of the clogged Nisargopachar Ashram,
mucous. Uruli Kanchan,
5. Acupuncture Pune - 412202,
Acupuncture has been successfully used in China Maharashtra
to treat most illnesses over the past 3500 years, The
National Institute of Health (USA) has stated that the
data in support of acupuncture are as strong as those
for many accepted Western medical therapies and
research has shown that acupuncture can be very
effective for respiratory diseases including asthma.
Acupuncture can reduce the frequency and severity
of attacks: says study conducted at the Vienna
showed that over 70 percent of patients with long-
standing asthma reported a significant improvement
of their ailments after ten weeks of acupuncture
treatment. In another study, Scientists reported
marked improvement in 76.5 percent of the patients.
Some of the important points are GV-20, GV-14, CV-
17, CV-22, ST-18, ST-40, LI-4, Sp-6, P-6, L-7
Ear Points: Lung point, Internal secretion, Heart.
6. Postural Drainage(PD)
Also known as chest physical therapy (CPT) is a
way to help people with asthma to breathe with less
difficulty and stay healthy. PD uses gravity and
percussion to loosen the thick, sticky mucus in the

24 Nisargopachar Varta : March 2013

 weight loss helps

Dr. M. Lalitha

T he mainstay of treatment for PCOS is weight loss. A

weight loss of only 5 percent can improve insulin
resistance, leading to lower levels of male hormones,
improved menstrual function and a reduction in
cholesterol abnormalities.
Poly Cystic Ovarian Disease or Poly Cystic Ovarian
Syndrome earlier known as Stein-Leventhal syndrome is
Say 'Hello' to fruits
a complex hormonal and reproductive disorder mainly
and vegetables, and
affecting women within the reproductive age and is now
eat them to your
a leading cause of infertility. The factors those lead to this
hearts extent which
condition are still unknown.
will cater to the
satiety value of your The condition is characterized by presence of multiple
stomach as well as small cysts in the ovaries associated with:
keep you hale and l Irregular menstrual cycles
healthy.
l Hirsuitism (abnormal hair growth)
The Secret formula l Obesity
for Weight Loss is, 2/ l Infertility
3 amount of cooked
l Infrequent or absence of ovulation.
food + 1/3 of raw
foods = satiety value l Elevated testosterone levels
reached. l Elevated insulin levels
l Dark patches of velvety skin on neck, arms, breasts
or thighs, acne.

Nisargopachar Varta : March 2013 25


Causes
PCOS has been associated with one or more of these
factors,
l Genetic predisposition
l Insulin resistance or hyperinsulinemia (high
blood levels of insulin)
l Obesity
l Hyperandrogenism (excessive production of
male hormones)
l Abnormality of the hypothalamic-pituitary-
gonadal axis (organ/hormonal disorder)
l Environmental chemical pollution (hormonal
disrupters)
l Food adulteration
l Chronic inflammation
Many of these factors may also occur as
consequences. In other words, we have a complex
network of interacting variables, each of which
influences the other. Hence PCOS is not a simple
disease with a single cause.
Symptoms
Oligomenorrhea, amenorrhea, Infertility
(generally from chronic an ovulation), Hirsutism, Hair
loss, Acne, oily skin, seborrhea, Obesity, Depression,
Prolonged periods of bloating, mood swings, pelvic
pain and backaches (Premenstrual Stress Syndrome).
Vulnerable Age Group : Occurs from menarche to
menopause. Especially, women in their 20s, present
with complaint of difficulty in conceiving.
Exams and Tests : Weight, Body mass index (BMI),
Abdominal circumference, Oestrogen levels, FSH/LH
levels, Male hormone (testosterone) levels, Fasting
glucose, glucose intolerance test, insulin resistance
test, Lipid levels, Thyroid function tests and Ultra
sound Pelvis.
Complications : Endometrial hyperplasia and
endometrial cancer, Insulin resistance/Type II
diabetes, High blood pressure, Cardiovascular
disease, Stroke, Weight gain and Miscarriages.
Treatment
Endocrine glands regulate the hormone levels of
the body, which plays a major role in the menstrual
26
weight loss helps
cycle hence, by treating the endocrine system, we will
able to cure PCOS. Treatment should aim to Control
insulin resistance, Control Obesity, Reduce acne and
excessive hair growth, Restoration of regular
menstruation, Restoration of fertility.
1. Lifestyle Changes
1. Lose weight 5-10 percent, if overweight or
obese in 3 months.
2. Increase water intake.
3. Increase fibre intake.
4. Exercise daily, vigorously and sincerely.
5. Manage stress and anxiety, Stress has a major
affect on the hormone in balance.
2. Diet Therapy
Chromium is essential for insulins response on
blood sugar, cravings, hunger and weight loss. The
sources are, Onions, tomatoes, whole grains, bran
cereals, potatoes, mushroom, oatmeal, nuts,
asparagus, Wheat germ, Green peppers, Apples,
Bananas, Spinach etc.
Zinc helps in appetite control and is necessary for
the action of insulin. It works together with selenium
and vitamins A and E in the production of thyroid
hormone. It plays a crucial role in DNA synthesis,
hormonal balances and liver functions. The sources
are, dairy products like milk and cheese, yeast,
peanuts, beans, lentils, nuts, seeds, wholegrain cereals,
brown rice, whole wheat bread, potato, yogurt,
mushrooms and spinach. Pumpkin seeds offer one
of the most concentrated vegetarian food sources of
zinc.
Magnesium balances blood sugar levels. There is a
strong link between magnesium deficiency and
insulin resistance. It is an important mineral for
women suffering from PCOS. The sources for
magnesium are, spices, nuts, cereals, green tea and
green leafy vegetables are rich sources of magnesium.
All Vitamins 'B' are important for energy
production, fat burning and hormone secretions.
Potatoes, bananas, lentils, Chile peppers, beans etc.
are good sources of these.
Eat lots of Cruciferous Vegetables as they contain
Nisargopachar Varta : March 2013
 weight loss helps

DIM (Di Indolyl Methane), which has potential wonders on the menstrual cycle. Cold sitz bath, cold
antiandrogenic property and also, has an important abdominal pack etc are also beneficial to restore
role in oestrogen metabolism. It can be obtained in regular menstruation and fertility. Steam bath / Sauna
broccoli, cabbage, cauliflower, radish, turnips etc. bath can be taken once in a week for weight
Add spices like cinnamon and turmeric to food to reduction.
improve taste, and to prevent insulin resistance. 6. Mud Therapy
Drink more Water, as being well hydrated helps the Local mud application (multhani metti) over face
body to maintain a good hormonal balance. will be helpful for acne. Mud pack to abdomen for
minimum 20 mins soothes pelvic inflammation and
Instead of following a long calorie intake chart and tones the reproductive organs.
a big 'Not To Eat' menu, Strictly say 'GOOD BYE' to
bakeries, sweet stalls, chat corners, pizza and burger 7. Acupuncture
shops, as all the junk stuffs available there are the Acupuncture releases the blocked up energy and
culprits. facilitate the free flow of energy throughout the body
thus increasing the energy how in the reproductive
Say 'Hello' to fruits and vegetables, and eat them organs.
to your hearts extent which will cater to the satiety
value of your stomach as well as keep you hale and 3, Iyyappa Illam,
healthy. Thiruvalluvar Street,
The Secret formula for Weight Loss is, 2/3 amount Karayanchavadi, Poonamallee,
of cooked food + 1/3 of raw foods = satiety value Chennai - 600056.
reached. Tamil Nadu.
Email : lalithakmuthu@yahoo.com
3. Yoga Therapy
Asanas, breathing exercises and meditation helps
to balance and stimulate the endocrine system. They
also help in unblocking the energy channels and
balance the nervous system.
Ardha Chandrasana, Paschimottanasana, Titali
asana, Gomukhasan (extremely beneficial for
irregular periods), Janu Shirasana, Virasana,
Bhujangasana, Ardha chakrasana, Simhasana (For
thyroid disorders) and Shavasana (to reduce stress).
These poses, tone up abdominal muscles, reduces
stress levels and regulates the endocrine system to
restore hormonal balance.
4. Pranayama
Anuloma Viloma (deep breathing through
alternate nostril) reduces stress levels and calms the
body and mind.
Kapalbhati regulates obesity, thyroid gland,
digestive disorders and balances the three doshas
(vata, pitta and kapha).
5. Hydrotherapy
Cold hip bath must be taken daily as it will work
Nisargopachar Varta : March 2013 27

Photo Courtesy : www.organicxbenefits.com
O rganic food is called living food
because it is chemical free and hence nutritious
and health promoting. There has been an
upsurge in the health consciousness of
urbanites all over India in the past few years. As
a result of this increased consciousness wheat
grits, wheat bran biscuits, whole wheat flour,
fresh wheat grass juice and packets of fresh
sprouted grains and pulses are available at
grocery shops and retail outlets throughout
India. This organically grown food is easy to
digest and is both tasty and visually appealing.
In naturopathy, stress is laid on treatment of
disease through a natural and organic diet. The
basic principle of naturopathy is that,
cause of all disease is the accumulation of morbid
toxic matter in the body especially the digestive
system. Remove this toxic matter through diet,
exercise and fasting and the body will be cured of
disease naturally.'
28
role in different diseases
Dr. Vikas Saxena
Consumption of organic food works as a
very effective therapy of diet if associated with
a life style change in a natural way as per the
advice of a qualified naturopath.
While consuming fruits and vegetables we
should take care that the fruits sold in the market
are grown with the help of chemical fertilizers
and is artificially ripened with chemicals further.
In comparison, organically grown fuits are
naturally sweet and packed with the goodness
of vitamins and minerals. Fruits and vegetables
are boon for cleaning and rejuvenating the
digestive system. Any high fiber diet helps cure
hyperacidity, indigestion and flatulence quickly.
'The root
Anemia and physical debility : If an anemic
consumes sprouted wheat, wheat porridge and
wheat grass juice in the morning and evening
and also is given naturopathic treatments like
steam bath, massage, hip bath, enema etc.
Hemoglobin level may raise very well. Lassitude
and mental slowness may be replaced with
Nisargopachar Varta : March 2013
 role in different diseases
vigour and keenness. Organically grown wheat is so preserved foods have contributed
powerful that its regular intake can enable a person to this trend. A miraculous change
to cross the century mark of age. has been observed in the body
Diabetes : If a diabetic patient is prescribed 40-60 g. and mind of patient who were
of sprouted fenugreek along with his lunch put upon a diet of fresh
and dinner and consumes rotis made from organic fruits and
gram flour and bran rich whole wheat vegetables. Organic
flour. Simply, by following this diet for fruits contain
20 days, the units of insulin injections abundant amount of
may decrease and blood sugar level phytochemicals which
can be controled with fewer or strengthen the life
without medicines. If the patient is force and enable the
advised to continue with this body to heal itself naturally.
organic diet upon discharge, it If the patient of depression is fed
may surprisingly stop the with sprouted mung, gram and
medication for diabetes moth as well as rotis made of whole
completely within a year. wheat flour with fresh vegetables, it helps
him to become physically more active and overcome
Constipation : Naturopathy believes that the the depression.
majority of diseases are caused by faulty diet habits
and improper digestion. In the treatment of chronic
constipation wheat bran is very helpful. Patient of Prakritik Jeevan Kendra
constipation can be prescribed rotis made of bran rich Pattikalyana,
whole wheat flour. One tablespoon of wheat bran Panipat -132103,
should be boiled in 100 ml. of water. Upon cooling, Haryana.
mix one teaspoon of honey in the decoction and give
to the patient. As a result, the patient expelles morbid
faecal matter which was clogging his intestines and
feels greatly relieved and recoveres easily from his
constipation.
Cancer : A cancer patient's vital life force decreases
steadily and allopathic medicines create various side
effects in the body. Organic food can even help cure a
cancer patient, if the patient only subsists on a raw
food diet using organically grown fruits and
vegetables.
If a regimen of raw food including fruits, sprouted
grains and fresh wheatgrass juice is followed, even
cancer can be cured and the patient may lead happy
and healthy life.
Depression : The past decade has witnessed a rapid
growth in mental depression cases in India especially
in the urban areas. Consumption of food laden with
pesticides, hot spices and the use of packaged,

Nisargopachar Varta : March 2013 29


S exual health and function are important
determinants of quality of life. The desire for sex is an
aspect of a persons sexuality, but varies enormously
from one person to another. Sex drive has usually
biological, psychological and social aspects.
Biologically, hormones such as testosterone,
estrogens etc. have its influence on sex drive. Social
factors, such as work and family, also have an impact,
as do internal psychological factors, like personality
and stress. Sex drive can also be affected by medical
conditions, medications and lifestyle and relationship
issues.
There are many different sexual disorders people
facing in the due course of their sexual life. One of
the most common problem is erectile dysfunction.
Erectile Dysfunction
Erectile dysfunction (ED), also known as
impotence, is the inability to achieve or sustain an
erection for satisfactory sexual activity. It differs from
other conditions that interfere with male sexual
intercourse, such as lack of sexual desire (decreased
libido) and problems with ejaculation and orgasm
(ejaculatory dysfunction). Impotence or erectile
dysfunction affects 10-15 percent of all males and can
be emotionally and psychologically disabling for men
30
sexual disorder
Dr. Pradeep M. K.
and their partners. In 80 percent of erectile
dysfunction cases, physical factors such as drugs
blood flow abnormalities, nerve impulse
abnormalities or hormonal abnormalities are the
major causes. Psychological factors account for the
remaining cases and may be attributed to stress,
performance anxiety and false information about
sexuality.
Physiology
The male sexual response cycle consists of
excitement, plateau, orgasm and resolution. The
initial event, penile erection, is produced by arteriolar
dilatation and increased blood flow to the erectile
tissues of the penis. Erection is a reflex response
initiated by visual, olfactory or imaginative stimuli
impinging upon supraspinal centers or by genital
stimulation that in turn activates spinal reflex
mechanisms. Sacral parasympathetic and
thoracolumbar sympathetic nerves provide the
efferent vasodilator input to the penis. The pressure
from the expanding penis compresses the veins
(blood vessels that drain the blood out of the penis)
in the tunica albuginea, helping to trap the blood in
the corpora cavernosa, thereby sustaining erection.
Erection is reversed when cGMP levels in the corpora
Nisargopachar Varta : March 2013

cavernosa fall, causing the smooth muscles of the
corpora cavernosa to contract, stopping the inflow
of blood and opening veins that drain blood away
from the penis. The levels of the cGMP in the corpora
cavernosa fall because it is destroyed by an enzyme
called phosphodiesterase type 5 (PDE5).
Occurrence
Erectile dysfunction can occur at any ages, though
it is uncommon among young males than elderly.
Erectile dysfunction varies in severity from men to
men; some men have a total inability to achieve an
erection, others have an inconsistent ability to
achieve an erection and still others can sustain only
brief erections.
Risk Factors
The factors which accelerates the chances of
erectile dysfunction are.
Advancement in age : Old people are likely to
experience erectile dysfunction due to the decrease
in compliance of the penile tissues especially in the
corpus cavernous and also due to the decreased
nervous stimuli to the smooth muscles of the penis.
Cardiovascular diseases : People who are
suffering with hypertension, arterosclerosis, which
reduces the nitric acid secretion-essential for nervous
stimulation for an efficient erection.
Diabetes mellitus : ED occurs 10-15 years earlier
to a diabetic when compared to a non-diabetic, due
to the simultaneous damage of sensory and
autonomous nervous system in a diabetic
neuropathic individual.
Drugs : Uses of drugs like Diuretics and high blood
pressure drugs, Antidepressants, anti- anxiety drugs,
and antiepileptic drugs, Antihistamines, Non-
steroidal anti-inflammatory drugs, Parkinsons
disease medications, Antiarrythmics, Histamine H2-
receptor antagonists, Muscle relaxants, Prostate
cancer medications, Chemotherapy drugs etc. are
linked with erectile dysfunction.
Low testosterone levels : Testosterone (the
primary sex hormone in men) is not only necessary
for sex drive (libido) but also is necessary to maintain
Nisargopachar Varta : March 2013
sexual disorder
nitric oxide levels in the penis. Therefore, men with
hypogonadism (diminished function of the testes
resulting in low testosterone production) may have
low sex drive and erectile dysfunction.
Psychological factors : These factors include
anxiety, guilt, depression, widower syndrome, low
self-esteem, post-traumatic stress disorder and fear
of sexual failure (performance anxiety). It is also worth
noting that, many medications used for treatment of
depression and other psychiatric disorders may cause
erectile dysfunction or ejaculatory problems.
Diagnosis
A diagnosis of erectile dysfunction is made in men
who have repeated inability to achieve and/or
maintain an erection for satisfactory sexual
performance for at least three months.
Physical examination
The physical examination can reveal clues for
physical causes of erectile dysfunction. For example,
if the penis does not respond as expected to touching,
a problem in the nervous system may be the cause.
Small testicles, lack of facial hair, and enlarged breasts
(gynecomastia) can point to hormonal problems such
as hypogonadism with low testosterone levels.
Laboratory tests
The following are common laboratory tests to
evaluate erective dysfunction.
Complete Blood Counts : WBC, RBC, MCV, MCH,
MCHC etc.
Urinalysis : An abnormal urinalysis may be a sign of
diabetes mellitus and kidney-damage.
Lipid profile : High levels of LDL cholesterol (bad
cholesterol) in the blood promotes atherosclerosis.
Blood glucose levels : Abnormally high blood
glucose levels may be a sign of diabetes mellitus.
Blood Hb A 1c : Abnormally high levels of blood
hemoglobin A 1c in patients with diabetes mellitus
establish that there is poor control of blood glucose
levels.
Serum creatinine : An abnormal serum creatinine
may be the result of kidney damage due to diabetes.
31
 sexual disorder

Liver enzymes and liver function tests : Advanced or natural herbs the allopathic medicines are highly

liver cirrhosis can result in hormonal imbalance and expensive even for a short term use.

gonad dysfunction leading to low testosterone levels.

Long term use of these drugs makes one prone to

Thus, evaluation for liver disease may be necessary

have the increased risk of heart failure, dependency,

in cases of erectile dysfunction.

hypertension, palpitations, increased pulse rate and

Total testosterone levels : Blood samples for total even angina pectoris.

testosterone levels should be obtained in the early

The aim of Naturopathy and Yoga in treating erectile

morning (before 8 a.m.) because of wide fluctuations

dysfunction is to,

in the testosterone levels throughout the day. A low

l Activate the parasympathetic system.

total testosterone level suggests hypogonadism.

l Increase Testosterone levels.
Measurement of bio-available testosterone may be a
l Tonify the adrenals and increase dehydro-epi-
better measurement than total testosterone,
androsterone.
especially in obese men and men with liver disease,

but measurement of bio-available testosterone is not l Avoid Xenoestrogens including avoid excess

widely available. phytoestrogen.

l
Other hormone levels : Measurement of other
Inhibit excess aromatase activity.

hormones beside testosterone (luteinizing hormone l Increase Sex Hormone Binding Globulin SHBG.

(LH). prolactin level and Cortisol level) may provide

l Improve enterohepatic function.

clues to other underlying causes of testosterone

l Increase NO.
deficiency and erectile problems, such as pituitary
l Lower homocysteine levels to increase NO.
disease or adrenal gland abnormalities. Thyroid levels

may be routinely checked as both hypothyroidism l Increase cGMP /improve the ratio cAMP:cGMP.

and hyperthyroidism can contribute to erectile l Inhibit the enzyme PDE5.

dysfunction.
l

Management of Erectile dysfunction

Adopt a diet to reduce cardiovascular disease

and diabetes.

Allopathic management of erectile dysfunction is l Lose weight.

by means of drugs which itself have side effects which

Natural aphrodisiacs
will lead to various other systemic troubles. The
There are plenty of naturally available aphrodisiacs

common products available in the market are sold in

which we can consume as our regular diet to increase

the name of Viagra. The common tablets used are

the vitality and get rid of the erectile dysfunction.

Sildenafil Citrate, Vardenafil, Dapoxetine etc.

Whether the food we eat really can produce erection?

Most of the allopathic drugs create an According to Britannica encyclopedia

erection by relaxing the smooth muscles the physiological reaction that a well

and widening the blood vessels of the prepared meal can have on human

penis, while these medicines do produce beings are serious of sensuous reactions,

penile erections for the time being, there the visual satisfaction of the sight of

are a number of drawbacks associated appetizing food, the olfactory

with their long term use. stimulation of their pleasing smell and

tend to bring on a general state of

Most of these medicines such as
euphoria conducive to sexual
Viagra, levitra etc work to enhance
expression.
erection only temporarily and it lasts for

only short term. Pumpkin Seeds : It is high in zinc, which is essential

for testosterone manufacture, pumpkin seeds are

Compared to the naturally available aphrodisiacs

32 Nisargopachar Varta : March 2013

 sexual disorder

necessary for the libido in both Guava : Guava is superior in

men and women. vitamin C. Guava is ideal for the

Almonds : It is finest when eaten

antioxidants Kiwi and berries also

have high quantities of vitamin C.

raw almonds are high in libido-
Which keeps the sexual glands
boosting vitamin E. Eating 2-4
running efficiently.
seeds of overnight almonds daily

will give extreme pleasure. Pineapple : Pineapples have a

Garlic : The alicin present in

lot of Vitamin C which can be

quite helpful for treating

the garlic is said to stir the sexual
impotence.
desires. It has been used as a

natural aphrodisiacs for centuries. Watermelon : The f l e s hy

Garlics anti-clotting properties are insides of an innocuously gigantic

responsible for increasing blood watermelon can be juicily

flow to the brain and sex organs suggestive, but its the rind that

and an enzyme called nitric oxide has phytonutrients, called

synthase (NOS), which is primarily citrulline. Citrulline is converted to

responsible for the mechanism of arginine by the body, boosting

an erection, properties that make nitric oxide which relaxes blood

your body more virile and healthy. vessels and has the same effect like Viagra; thus

Ginger : Ginger in raw form or cooked or

treating erectile dysfunction and perhaps even

preventing it.
crystallized is a very good stimulant to the circulatory

system. Zinc is one of the major nutrients necessary for

Bananas : Th i s suggestively shaped fruit

boosting the sexual drive, which is present in the above

said fruits. The other nutrients required for sexual

normalizes blood pressure and youd do well to eat
potency are potassium(present in all fruits and
one a day, for the reason that nothing relatively
vegetables). Selenium (Present in whole wheat, sesame
causes erectile dysfunction like extremely high blood
seeds), manganese (present is whole grains and nuts).
pressure.
Vitamin E (present in, whole grains, sweet potatoes,

Pomegranate : Pomegranate juice is an sensual

almonds, leafy green vegetables) also Vitamin A

and delicious juice, many think that the

(present in carrot, mangoes, leafy vegetables).

pomegranates superior antioxidant substance keeps

liberated radicals from being intrusive with

Sexual energy diminishes with improper nutrition,

circulation, which would have a constructive effect

refined sugar, junk foods, alcohol, and caffeine and

on erectile dysfunction.
also with unhealthy life style.

Berries : These super food berries are thought-out

Sexual fitness and vigor is identical with a strong,

as a strong sexual stimulant in Asia. They perk up the

keyed up you. An energetic way of life, a reasonable

mood and health and augment testosterone

diet, and self-assurance are the finest habits to obtain

production.
the sexual charge one require.

Ginseng : It is a high-energy root stabilizes

hormones levels in both men and women and the Junior Naturopath
Chinese have made use of it for centuries to raise National Institute of Naturopathy
resilience and craving. Tadiwala Road,
Pune - 411001,
Maharashtra.

Nisargopachar Varta : March 2013 33

 nature cure

should be applied from the toe upwards to the

thigh, providing a mild pressure. The wrap should

be often replaced to maintain the temperature or

cold water should be sprinkled over the wrap.

The best alternate to the cold pack is the direct

mud application. Both these applications

constrict the peripheral blood vessels and

stimulate the muscles to pump the blood towards

Dr. Kushan Shah the heart. Half bath with warm water can also help

to improve circulation.

P ainless swelling of the feet and ankles is a

common problem, particularly during the old age.

Massage : Gentle leg massage is the other option

that can be extremely useful in the mechanical

drainage of the accumulated fluid. The manipulations

Abnormal accumulation of fluid in the ankles, feet

done are centripetal in nature to support the drainage.

and legs is called Peripheral

Fur ther, ox ygen delivered

Edema. Tips to be followed through the fresh blood

Conditions that can cause E Elevate your legs above your heart brought by massage will

swelling include varicose level while lying down. improve muscle function,

veins/venous insufficiency E Exercise your legs regularly. This helps thereby reducing the edema.

to pump fluid from the legs back to

(when the veins in your legs
the heart. Diet : Use Celery leaves,

are unable to pump the blood

E Avoid sitting or standing without
Cucumber, Tomatoes, Tender

back to the heart adequately),

moving for prolonged time. coconut water, Barley water,

malnutrition, blockage of the

E Avoid wearing tight clothing around Grapes and Watermelon when

lymph nodes in the legs or due

your thighs. Follow a low or salt free swelling is profound. These are

to a blood clot.
diet, which may reduce fluid retention the natural diuretics. Fluid

Swollen legs can also be a

and swelling. intake should be in

sign of heart failure, kidney

E Lose weight, if you are obese / accordance to the output of

overweight. urine, as judicial intake of fluid

failure or liver failure. As you

have ruled out the kidney will avoid the excess fluid

function it is better to undergo the liver function test retention in the body.

and cardiac examination as early as possible. If the

Yoga : The asanas, which help to reduce the

swelling is because of any of these three organs there

swelling in the feet are Uttanpadasana, Naukasana,

will be too much fluid in the body. So the treatment

Salabhasana, Sarvangasana, Danurasana and

should be aimed at curing the underlying cause.

Viparitakarni kriya. The practice of Pranayama will

The treatments mentioned below are aimed to also help in the delivery of more oxygen thereby

drain the accumulated fluid and not related to the eases the circulation all around the body.

c a u s e. As a d v i s e d e a r l i e r, p l e a s e u n d e r g o t h e

necessary tests and consult a Naturopathy physician

Kudrati Upchar Kendra,
for further appropriate management.
Mundra, Kutch,
Hydrotherapy : Application of a cold pack around Gujarat -370001
the leg will help to control the swelling. The cold pack Email: Kushan.shh@gmail.com

34 Nisargopachar Varta : March 2013


NINs Multifaceted Services and
Monthly Activities (January 2012)
O.P.D. Clinic: NIN has an OPD clinic with free
consultation services where various
Naturopathy treatments are given to the patients
at a subsidized rate , i.e.,Rs.350/- per week.
Naturopathy treatment has become popular in
Pune and NINs OPD is attracting large number
of patients. Total 4618 patients were treated
during this month.
Yoga Classes : NIN conducts 8 batches of yoga
daily. Four classes in the morning including one
batch at 9 am exclusively for women, and four in
the evening. 163 participants attended the Yoga
Classes.
Magazine: NIN publishes a bilingual magazine
in Hindi & English Nisargopachar Varta. 167
subscribers were added during this month.
Health Shop : A Health Shop is run by NIN where
Natural food & drinks and products free from
chemicals and fertilizers are made available to
the public. Also, books on Naturopathy, Yoga &
other Health subjects and various instruments
used in the treatment of Naturopathy are sold at
subsidized rates.
Weekly Lectures : NIN arranged 4 free guest
lectures by eminent speakers on Saturdays on
Procedures and Benefits of Naturopathy
treatment in different common ailments.
Monthly Workshop: NIN organizes one-day
workshop with demonstration of procedures on
different diseases for general public on the last
Nisargopachar Varta : March 2013
dossier
Saturday of every month. This month NIN
conducted the workshop on Health & Fitness
Naturally. Total participants were 58. Each
participant is charged Rs.50/-. Lunch with Natural
food, Herbal tea and Lemon juice is provided to
each participant. Copies of NINs magazine
Nisargopachar Varta and treatment equipment
'Enema Can' to the needy are also distributed to
the participants.
Sanatorium for HIV+ve Patients: NIN is running
a Sanatorium for HIV +ve Patients at NIVANT,
Panchagani, Mahabaleshwar.
Naturopathy Diet Centre: NIN is running a
Naturopathy Diet Centre in its premises and
providing diet facilities to the general public and
patients who visit this institute.
TATC Course : Sixty Eight Students are
undergoing 1 year Full Time Treatment Attendant
Training Course (TATC) with a monthly stipend
of Rs. 3,000/-.
House Surgeoncy : 2 BNYS internees of different
colleges are undergoing training under
Naturopathy & Yoga Internship Training
Programme with a monthly Stipend of
Rs. 3500/-.
Acupressure Clinic : Free Acupressure Treatment
is being given to the patients, daily between 2 to
5 p.m., six days a week. Total 147 patients are
benefited during the month.
35
36 Nisargopachar Varta : March 2013