26/5/2017 KundaliniKriya

KRIYATORELEASEANGER,FEAR&GRIEF

(K.R.I.LevelOneTeacherTrainingCourse,Chicago,Illinois,Winter2002)

1.SitinEasyPose.Makeaflickingmotionawayfromtheheartcenterwithbothhands,asifpushing
someoneaway,andalternatethismotionwithapushingmotionfromtheshouldersouttoeachside.
Dothisrhythmicallyasyouchant,HARpowerfullyfromthenavelpoint.3minutes.

2.SameExerciseas#1butwiththetongueheldoutofyourmouth.(NOTE:thesoundofHAR
becomesdistorted.)3minutes.

3.StillinEasyPose.Holdyourupperarmsparalleltothefloor,pointingthehandsuptothesky,fingers
inGyanMudra.TwistyourupperbodyandheadfromsidetosideandcontinuechantingHAR
powerfullyfromthenavel,withthetongueheldoutofyourmouth.3minutes.

4.BabyPose.Foreheadtothefloor,handsdownatyoursideswiththepalmsfacingupward.Listentothe
music(HARHARHARMUKUNDAYbyAvtarSingh,withYogiBhajandoingaffirmations)with
youreyesclosed.

5.RockPose.SitonyourheelsinRockPose.Extendyourarmsstraightupwiththepalmsfacingfront,
fingersstretchedupandslightlyapart.ChantHARHARHARHARGOBINDAY(AvtarSinghs
tape)powerfullyfromthenavelandwithafullheart.

HARHARHARHARGOBINDAYGodtheSustainer

HARHARHARHARMUKUNDAYtheLiberator

HARHARHARHARUDAARAYtheEnlightener

HARHARHARHARAPAARAYtheInfinite

HARHARHARHARHARIANGtheDestroyer

HARHARHARHARKARIANGtheCreator

HARHARHARHARNIRNAMAYtheNameless

HARHARHARHARAKAAMAYtheDesireless

6.EasyPose.Sitwithyourshouldersslumpedandheadsaggingtoinvokeafeelingofsadnessasyou
listentothesongTheOnlyLifetimefromtheRaguRaiKaursCashBlessingstapeorasongfrom
thePeaceLagoontapebySinghKaur.

7.EasyPose.Sitwithyourspinestraight,handsinGyanMudraandfeelveryregalanduplifted.Listento
and/orsingalongwiththetapeofthelastfourlinesofJaapSahib.

Chatarchakravaratee,

chatarchakarbhugatay,

suyambhavsubhang

sarabadaasarabajugatay.

Dukaalangpranaasee

dayaalangsaroopay,

sadaaanga
sangayabangangbhibhootay.
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26/5/2017 KundaliniKriya
sangayabangangbhibhootay.

MeaningofMantra:

Thouartpervadinginallthefourquartersoftheuniverse,

Thouarttheenjoyerinallthefourquartersoftheuniverse.

Thouartselfilluminedandunitedwithall.

Destroyerofbadtimes,embodimentofmercy.

Thouarteverwithinus.

Thouarttheeverlastinggiverofundestroyablepower.

Comments:HarisoneoftheaspectsofGodtheCreativeInfinity.JaapSahibisapoemwritteninthe
lastpartofthe17thcenturybythe10thSikhGuru,GuruGobindSingh.Todojaap,youmeditateby
repeatingmantrauntilitbecomeswhoyouare.Sahibmeansgrace,sobygrace,youdothejaap.The
soundcurrentofJaapSahibrousesthesoulandtheselfoftheBeing.

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