Recipes at a Glance

Breakfast Dishes
Amaranth Porridge with Fruit Compote...................................................................... 154
Apple Cinnamon Mini-Muffins....................................................................................... 150
Blueberry Buckwheat Pancakes................................................................................... 149
Homemade Hempseed Milk........................................................................................... 147
Liquid Nutrition Smoothie............................................................................................. 148
Morning Millet Granola.................................................................................................. 151
Orange Maple Marinated Tempeh................................................................................ 157
Soaked Oats with Goji Berries....................................................................................... 152
Super Chia Banana Porridge......................................................................................... 153
Turmeric Tofu Scramble................................................................................................ 156

Soups and Salads

Chunky Miso Soup.......................................................................................................... 169
Kale and Cabbage Slaw Salad........................................................................................ 163
New Age Minestrone...................................................................................................... 168
Quinoa Tabbouleh Salad................................................................................................ 164

Entrees
Arame Soba Noodle Salad.............................................................................................. 181
Black Bean Cumin Burgers............................................................................................ 180
Hearty Vegetable Cacciatore......................................................................................... 179
Mushroom and Chickpea Loaf...................................................................................... 186
Quinoa with Chickpeas and Spinach............................................................................ 178
Sweet Potato Shepherds Pie......................................................................................... 183
Tangy Tempeh Teriyaki Stir-Fry................................................................................... 184
Warm Festive Farro Salad.............................................................................................. 182
Zesty Pesto Pasta with White Beans............................................................................ 177

Side Dishes and Sauces

Balsamic Maple Dressing............................................................................................... 223
Basil Spinach Pesto........................................................................................................ 225
Citrus Wild Rice and Broccoli....................................................................................... 166