Creating a Healing

Environment

Integrated Natural Therapies Pty Ltd

A Multidisciplinary Clinic
1st Floor, Lawrence House, 142 Monaro Street Queanbeyan, NSW 2620
PO Box 76 • Phone (02) 6299 2660 • Fax (02) 6284 2795 • Email info@int.com.au • www.int.com.au
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 Creating A Healing
Environment.
Creating Healing Through Understanding

This brief manual is designed to highlight the key areas as well as

powerful actions that will produce a healing environment consistent
with physical, biochemical, physiological, emotional and mental
programming, renewal, regeneration and repair.

Making changes in these areas as per the suggestions below, will have
a profound effect on your health and your quality of life.

1. Decide you are going to make positive and constructive

changes towards your healing and health, towards events
in your life and towards your existing lifestyle habits.

Intent preceeds ability.

What this means is first comes the desire, the goals, the
willingness to do what is necessary to bring about the changes
in health and quality of life you desire.

Are you truly willing to heal and commit to the proccess of

healing?
Having made the choice, you now need to take consistent
action.

2. Make choices consistent with your health goals and aims.

Take action on your goals and aims. Do what is required to

bring about the health and wellness outcomes for your life.

* Make exercise a consistent part of your daily practice.

* Eat healthy and nutritious food.
* Take time for rest and relaxation.
* Spend time in nature.
* Utilise empowering techniques such as prayer, meditation
or visualisation.
* Read empowering literature, such as Rhonda Byrne’s The
Secret, Deepak Chopra’s The 7 Spiritual Laws and Success,
James Allen’s As a Man Thinketh.

Make these daily practices.

3. Saturate yourself in a healing, loving and positive

environment.

Make certain that your environment and the things and people
of that environment influence you positively in respect to
your health and wellbeing. To do that…

Be with loving, caring people. Monitor the conversations and

excuse yourself if they do not reinforce your goals. Be with
people who encourage you, support you and your goals and
who empower you and call you to your highest self.
 Read only positive books; books that motivate, energise and
inspire you. Read literature that develops your mind and
enhances your health and wellbeing. Avoid or minimise
newspapers, magazines, fantasy or sci-fi as well as all other
books. Avoid murder-mystery, horror stories, romance novels
and other sensational material.

Listen to music; Mozart, Beethoven, Bach, Chopin as well as

Vivaldi, Mandelssohn or any from the Maroque period.
Listen to contemporary music with a spiritual undertone.
Listen to relaxation (rainforest or healing) tapes. Do not listen
to commercial radio or music videos and tapes.

Watch only programmes that inspire, energise and motivate

you or that develop your mind and enhance your health and
wellbeing. Avoid commercial television, limiting viewing to
documentaries or empowering and educational programmes.

4. Listen to audio tapes given for personal healing or

empowerment. Motivational tapes are of benefit too.

Use time spent travelling, constructively. Listen to personal

empowerment tapes or CDs such as Anthony Robins, Jim Rohn,
Dennis Waitley, Zig Ziglar and Brian Tracey. Alternatively, use an
MP3 player and listen to the audio compenents of programmes
such as INT’s Health and Fitness Programme, Goal Acheivement
Programme or the Finding Meaning and Purpose Programme.

Also, use empowering audio programmes as background

‘noise’ instead of the TV or radio or as time spent each day
for personal growth and enhancement.

T h e A r t hritis Mini Manual © Integrated Natural Therapies Pty Ltd 2008. 1

 5. Do any affirmations that promote health and wellbeing.

Utilise positive self talk. Remind yourself of the wonderful,

powerful person you are. Do not entertain negative or defeatist
comments.

Affirm the greatness that is you by constantly

repeating and programming your subconscious with
statements such as…

* I’m getting better and better everyday in every possible

way…

* I feel healthier and better each and every day…

* I have incredible health, energy and vitality and an

extrodinary quality of life…

* My life is filled with joy, happiness and peace…

* I am calm, centred and peaceful…

* I deeply and profoundly love, accept, appreciate and

respect myself…

* I have a rich, abundant and prosperous life…

6. Be aware of your internal dialouge and reinforce only positive

self talk.

Cultivate a habit of believing in yourself and reinforcing this

by what you say within your own mind. Do not focus on
limitations, rather expand your possibilities by asking
power questions such as…

2 The Arthritis Mini Manual © Integrated Natural Therapies Pty Ltd 2008.
 * How can I…?
* What if where possible?
* Let’s take this one step at a time. What’s my next step…?

Otherwise, make powerful self-statements that increase

your confidence and self belief:

* I know I can…
* If it’s been done before, I can do it too…
* Yes! I am going to do this…
* Wow. I really believe I can do this…

By constantly asking these questions or making empowering

self-statements you condition your mind to be more creative,
solution-oriented and effective in drawing positive outcomes
to your life.

7. Find things that are healthy and beneficial and make you
happy. Do them reguarly.

Be sure to invest time in activities that energise and renew you.

Have hobbies that bring you a sense of joy and happiness. Take
art lessons, music lessions, learn a language or do a craft;
entertain a guest with evening conversations that inspire,
uplift or put on a movie nights with movies of the same genre;
create social networks with those interested in empowerment;
create a community garden, with a focus on sustainability.

Do what gives you a feeling of joy. Do what increases your life

energy and satisfaction with life.

Mostly, enjoy life and yourself.

T h e A r t hritis Mini Manual © Integrated Natural Therapies Pty Ltd 2008. 3

By making these changes in your environment and in your life, you
support, facilitate and expand the healing possiblities with regard to
your health and enhance the quality and experience of your life.

Make these changes purposeful and direct, slowly if necessary, but

without compromise… and watch your life change.

We wish you every success on the journey,

The INT Team

4 The Arthritis Mini Manual © Integrated Natural Therapies Pty Ltd 2008.
Ex

T h e A r t hritis Mini Manual © Integrated Natural Therapies Pty Ltd 2008. 5

 im on ia ls
te s t
INT

I haven’t had this type

of relief for…forever.
At least fifteen years
or more…My hurting
back is as good as it
has ever been.
Michael Trushell

6 The Arthritis Mini Manual © Integrated Natural Therapies Pty Ltd 2008.
 someone
life, you come across
Sometimes in your azi ng tal en t for what
g and am
who has a true callin n. A number
acos is such a perso
they do - Marcus Ch d tre atm en ts
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of members of our fam yo un g gra nd da ug hter.
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with Marcus, includ us , ch ild
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Marcus has the abilit ns in a wa y that
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is uniquely appropria d help
be yo nd the tra ditional paradigm, an
expand ely ins ightful
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us see ourselves in a ha s giv en us tools to
changing. He
and potentially life
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improve our wellbein

Marg Simon

I am an aged perso
n with Rhuema-
toid Artritis. Th
e best relief I get
from a visit to is
INT Chiropractic
Even my cough .
and chest infectio
healed after Chiro n
practic care from
Marcus.
Pat Isaacson

healthi-
I’m feeling good, the
in a lon g time.
est I’ve been
my ach es an d pains
Most of
elbows,
are gone. My joints:
s, all used to
knees and hand
re sti ff – tha t’s all
ache and we
pe are d now. Plu s I’m
disap
I’m not
losing weight and
getting sick.
Philip Lemon

T h e A r t hritis Mini Manual © Integrated Natural Therapies Pty Ltd 2008. 7

 We would like to improve the wellbeing
and quality of your life … and the
lives of your family, loved ones,
friends and associates. We owe
you this not just because ACTI
PR
you are a client and we UAR G

C
E
care, but because we are ANT
ourselves striving to be the A E E

M
ST
best we can be, and be living E RY
examples of the benefits of an
extraordinary life. And to hold
us to this standard, we provide
the following guarantee:

We guarantee to provide
comprehensive assessment and

1
diagnostic procedures at the time
of your pre-consultation. If you are
not convinced that the information
is a powerful insight into what is
happening in your body, we don’t
want you to pay, and what’s more …

2
We guarantee that the insight from
your initial consultation will clearly
outline a path that allows you to
achieve the powerful health benefits
you deserve, and furthermore …

3
We guarantee to support your
treatment and health care with
powerful education that assists and
maximises your lifestyle change.

Integrated Natural Therapies provides comprehensive diagnostic and assessment procedures, specifically tailored

treatment programs and personalised educational support to create a powerful change, producing incredible health,

energy and vitality and a better quality of life.

Integrated Natural Therapies Pty Ltd

A Multidisciplinary Clinic
1st Floor, Lawrence House, 142 Monaro Street Queanbeyan, NSW 2620
PO Box 76 • Phone (02) 6299 2660 • Fax (02) 6284 2795 • Email info@int.com.au • www.int.com.au