Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Milk 1 Cup 130 152

Tea 1 Cup 100 52

Coffee 1 Cup 120 122

Sugarcane Juice 1 Glass 150 59

Lemonade 1 Glass 150 60

Snacks

Pohe 1 Plate 183 216

Upma 1 Plate 78 177

Shira 1 Plate 108 277

Sabudana Khichadi 1 Plate 155 459

Wada Pav 1 Plate 184 482

Idli Sambar 1 Plate 60 102

Uttapa 1 Plate 90 337

Masala Dosa 1 Plate 51 604

Dhokla 1 Plate 120 260

Omlet 1 Plate 55 132

Potato Wada 2 Nos. 90 156

Udid Wada Sambar 2 Nos. 84 276

Dahi Wada 2 Nos. 250 413

 Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Cutlet 2 Nos. 90 260

Samosa 2 Nos. 140 666

Kachori 2 Nos. 130 696

Sabudana Wada 2 Nos. 90 262

Onion Bhaji 1 Plate 80 240

Bakar Wadi 2 Nos. 40 248

Alu Wadi 2 Nos. 32 80

Kothimbir Wadi 2 Nos. 20 82

Banana Wafers 1 Plate 10 58

Potato Wafers 1 Plate 10 39

Farsan 1 Plate 50 328

Shev 1 Plate 35 225

Chakli 2 Nos. 30 76

Papadi 1 Plate 35 222

Karanji 2 Nos. 96 448

Pedha 1 No. 14 57

Ice Cream 1 Cup 100 201

Rava Laddoo 1 No. 45 157

Bundi Laddoo 1 No. 50 251

 Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Besan Laddoo 1 No. 45 243

Til Laddoo 1 No. 15 71

Razgira Laddoo 1 No. 20 74

Dinka Laddoo 1 No. 35 207

Aliv Laddoo 1 No. 80 338

Kazzoo Barfi 1 No. 15 75

Amba Barfi 1 No. 130 129

Kharvas 1 No. 50 125

Churmure Chivda 1 Plate 25 125

Pohe Chivda 1 Plate 45 205

Potato Chivda 1 Plate 30 177

Bhadang 1 Plate 25 125

Pop Corn 1 Plate 10 34

Pohe Churmure Chivda 1 Plate 45 215

Bhel 1 Plate 75 244

Misal 1 Plate 230 520

Pani Puri 1 Plate 100 212

Cereal Preparations

Chapati 1 No. 60 158

 Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Bhakri (Jowar) 1 No. 160 419

Bhakri (Bajri) 1 No. 160 435

Bread (Slice) 1 No. 20 50

Puri 2 Nos. 40 163

Khakra 1 No. 26 148

Alu Paratha 1 No. 50 111

Puran Poli 1 No. 90 306

Rice 1 Bowl 100 111

Moong Khichadi 1 Bowl 113 148

Warai Rice 1 Bowl 80 75

Pulses/ Legumes Preparations

Chavli Usal 1 Bowl 104 102

Chana Usal 1 Bowl 73 96

Matki Usal 1 Bowl 85 89

Peas 1 Bowl 130 118

Moong Usal 1 Bowl 90 102

Masur Usal 1 Bowl 75 86

Rajmah 1 Bowl 84 108

Vegetables
 Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Potato Bhaji 1 Bowl 78 73

Dodka Bhaji 1 Bowl 100 129

Farasbi Bhaji 1 Bowl 50 31

Gavar Bhaji 1 Bowl 53 42

Bhendi Bhaji 1 Bowl 57 46

Kobi Bhaji 1 Bowl 88 85

Dudhi Bhaji 1 Bowl 62 68

Tondli Bhaji 1 Bowl 72 50

Vangi Bhaji 1 Bowl 71 53

Flower Bhaji 1 Bowl 37 38

Pumpkin Bhaji 1 Bowl 49 50

Capsicum Bhaji 1 Bowl 120 62

Alu Bhaji 1 Bowl 50 27

Green Math Bhaji 1 Bowl 101 160

Spinach Bhaji 1 Bowl 180 85

Methi Bhaji 1 Bowl 43 58

Kanda Paat Bhaji 1 Bowl 50 51

Chavlai Bhaji 1 Bowl 50 37

Dal Preparations
 Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Moong Dal Curry 1 Bowl 104 57

Masur Curryi 1 Bowl 78 75

Tur Dal Curry 1 Bowl 81 53

Tur Dal Varan 1 Bowl 100 66

Pithle 1 Bowl 100 129

Chatnis

Coconut Chatni 1 Spoon 31 44

Groundnut Chatni 1 Spoon 30 173

Til Chatni 1 Spoon 30 168

Fruits

Apple 1 No. 120 71

Banana 1 No. 60 70

Figs 1 No. 47 17

Custard Apple 1 No. 90 94

Grapes 1 Bowl 280 182

Guava 1 No. 85 43

Jack Fruit 1 Plate 19 17

Mango 1 No. 175 130

Orange 1 No. 85 41
 Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Papaya 1 Slice. 45 14

Pine Apple 1 Slice 60 28

Pomegranate 1 No. 200 130

Chikoo 1 No. 75 74

Sweet Lime 2 Slices 20 9

Sweets

Shikran (1 Banana) 1 Bowl 115 149

Shevai Kheer 1 Bowl 102 198

Gajar Halva 1 Bowl 125 348

Gulab Jaam 2 Nos. 38 138

Jilebi 1 No. 22 80

Shrikhand 1 Bowl 60 202

Dry Fruits

Apricot 3 Nos. 5 33

Cashew Nut 100 593

Almonds 100 664

Walnuts 100 696

Dates Dried 1 No. 6 19

Resins 100 308

 Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Non Veg. Preparations

Mutton Preparation 1 Bowl 155 274

Pomfret (Fried) 1 Plate 25 76

Egg 1 No. 50 85

Biscuits

Glucose Biscuits 1 No. 7 32

Marie Biscuits 1 No. 8 36

Cream Biscuit 1 No. 12 57

Salted Biscuit 1 No. 5 27

Nankatai 1 No. 9 44

Pattice 1 No. 48 147

Fats

Ghee 1 Tea Spoon 5 45

Butter 1 Tea Spoon 36

Oil 1 Tea Spoon 5 45

Vegetable Ghee 1 Tea Spoon 5 45

Sweeteners

Sugar 1 Tea Spoon 5 20

Honey 1 Tea Spoon 16

 Calories Of Common Food Preparations

Units Weight In Grams Energy In Kilocalories

Food Item
Beverages

Jaggery 1 Tea Spoon 5 19