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Review

Rehabilitation in osteoarthritis

Osteoarthritis is a major public health problem. In addition to pharmacological and surgical therapies,
nonpharmacological therapies, including, but not restricted to, education and self-management, regular
telephone contact, referral to a physical therapist, aerobic, muscle strengthening and water-based exercises,
weight reduction, walking aids, knee braces, footwear and insoles, thermal modalities, and transcutaneous
electrical nerve stimulation or acupuncture, are of primary importance in the management of osteoarthritis.
The objective of this article is to review basic and current concepts of nonpharmacological management
of osteoarthritis, with a special focus on exercise intervention.

Keywords: exercise physical therapy n nonpharmacological treatment Olivier Bruyre1,


nosteoarthritis n rehabilitation
Jean-Yves Reginster1,
Jean-Louis Croisier2,
Osteoarthritis (OA) is a chronic disease charac- pharmacological modalities of therapy for the Jean-Michel Crielaard2
terized mainly by complex, multifactorial joint optimal management of patients with hip or & Didier Maquet2
degeneration [1] . The prevalence of OA increases knee OA [5,7] . Recommendations cover the use 1
Department of Public Health,
with age and eventually leads to joint stiffness, of 12nonpharmacological modalities: educa- Epidemiology & Health Economics,
progressive deformity and functional impair- tion and self-management, regular telephone University of Lige, CHU Sart-Tilman,
Bt B23, 4000 Lige, Belgium
ment, which, in turn, negatively affect the indi- contact, referral to a physical therapist, aerobic, 2
Department of Physical Medicine,
viduals quality of life [2,3] . The two most affected muscle strengthening and water-based exercise, University of Lige, Belgium

Author for correspondence:
locations for pain and physical disability in adults weight reduction, walking aids, knee braces, Tel.: +324 366 2581
are the hips and the knees. Owing to its world- footwear and insoles, thermal modalities, and Fax: +324 366 2812
olivier.bruyere@ulg.ac.be
wide prevalence, OA represents a huge burden for transcutaneous electrical nerve stimulation
both individuals and public health resources [4] . oracupuncture.
Treatment of OA of the knee and the hip is The European League Against Rheumatism
directed towards reducing joint pain and stiff- (EULAR) guidelines also recommend the com-
ness, maintaining and improving joint mobil- bination of nonpharmacological and pharmaco-
ity, reducing physical disability and handicap, logical treatment modalities for an optimal man-
improving health-related quality of life, limiting agement of hip or knee OA [8,9] . These guidelines
the progression of joint damage, and educating state that nonpharmacological treatment of hip
patients regarding the nature of the disorder and or knee OA should include regular education,
its management [5,6] . More than 50modalities of exercise, appliances (e.g., sticks and insoles) and
nonpharmacological, pharmacological and surgi- weight reduction.
cal therapy for knee and hip OA are described in The Ottawa Panel found evidence to recom-
the medical literature. mend and support the use of therapeutic exer-
The objective of this article is to review basic cises (on their own or combined with manual
concepts and recommendations of rehabilita- therapy), especially strengthening exercises
tion in patients with OA, with a special focus on and general physical activity, for patients with
exercise intervention. OA; particularly for the management of pain
and improvement of functional status [11] .
Current guidelines However, these recommendations are limited
&recommendations by methodological considerations.
Over the last decade, several scientific societies At the level of the hip, the American Physical
have produced guidelines for the management of Therapy Association recommends the use of
hip, knee and hand OA to improve quality and patient education to teach appropriate activ-
effectiveness of patient care [5,710] . ity modification, exercise and weight reduction
The last Osteoarthritis Research Society in overweight patients [10] . They also advise
International (OARSI) guidelines recommend functional, gait and balance training, as well
a combination of nonpharmacological and as manual therapy procedures. Finally, they

10.2217/THY.10.76 2010 Future Medicine Ltd Therapy (2010) 7(6), 669674 ISSN 1475-0708 669
Review Bruyre, Reginster, Croisier, Crielaard & Maquet

recommend the use of flexibility, strengthen- 0.40 (95% CI: 0.300.50) on pain and 0.37
ing and endurance exercises in patient with (95%CI:0.250.49) on physical function [15] .
hipOA. There were marked variabilities across the
In practice, the application of these recom- included studies in participants characteristics,
mendations is quite difficult. To determine symptom duration, intervention assessments
how French general practitioners prescribe and study methodology. The authors concluded
nonpharmacological modalities of OA treat- that the magnitude of the treatment effect was
ment in daily practice, a four-point question- small, but comparable to estimates reported
naire (systematically, frequently, rarely, never) for nonsteroidal anti-inflammatory drug treat-
was developed [12] . The questionnaire was ments. In another meta-analysis, with a special
given to 3000 general practitioners. Weight focus on land-based exercises and including 32
reduction recommendations (76%), joint studies, the results showed a standardized mean
sparing (71.7%), physical activity develop- difference of 0.40 (95% CI: 0.300.50) for
ment (61.7%), rehabilitation (57.8%) and self- knee pain and 0.37 (95% CI: 0.250.49) for
exercise (46%) were the more frequently pre- physical function [16] . Interestingly, the mode of
scribed nonpharmacological modalities. Sticks the treatment delivery (individual treatments,
(36%), insoles (35.6%), bed relief (25.4%) and exercise classes, home programs) was not sig-
knee bracing (10.5%) were far less regularly nificantly associated with the magnitude of the
proposed. The main recommended physical treatment benefit. However, the magnitude of
activities were walking (84.3%), swimming the treatment effect was significantly associated
(74.3%), cycling (47%) and water gymnastics with the number of directly supervised occa-
(40.4%). Finally, 68.4% of general practitioners sions provided and study methodology (asses-
recommended a systematic analgesic consump- sor blinding, adequate allocation concealment).
tion, while a nonsteroidal anti-inflammatory Among other nonpharmacological modalities, a
drug prescription was proposed by only 30.5% very recent Cochrane review suggests that thera-
and nonsteroidal anti-inflammatory drug treat- peutic ultrasound may be beneficial for patients
ment, before or after physical activities, by with knee OA [17] . However, owing to the low
19and 9.3%, respectively. quality of the evidence, the authors are uncertain
From the physical therapists point of view, regarding the magnitude of the effects on pain
99% of those in a UK survey stated that they and function. Electrical stimulation therapy may
would use therapeutic exercise for the OA provide significant improvements for knee OA,
patient population, with strengthening exer- as reviewed by the Cochrane group in 2002, but
cises being favored over aerobic exercises [13] . further studies are required to confirm whether
Although nearly all physical therapists would the statistically significant results shown in these
monitor exercise adherence, only 12% would trials will translate to important clinical bene-
use an exercise diary. A total of 76% of physical fits[18] . Another Cochrane review showed that a
therapists would provide up to five treatment brace and a lateral wedge insole could have small
sessions, and only 34% would offer physical beneficial effects, but the heterogeneity was high
therapy follow-up after discharge. However, among the studies [19] . For the transcutaneous
another survey in the UK, among physical electrostimulation, the Cochrane review showed
therapists, highlighted uncertainty regarding that it is not effective for pain relief [20] . However,
potential benefits of exercise for knee OA: only the systematic review is generally inconclusive,
56% largely/totally agreed that knee problems hampered by the inclusion of only small trials
due to OA are improved by local exercise [14] . of questionable quality. Finally, an overview of
systematic reviews, published in 2007, including
Systematic reviews & meta-analyses 23systematic reviews on physical therapy inter-
of rehabilitation approaches to OA ventions for patients with knee OA, showed that
Some systematic reviews and meta-analyses on there is high-quality evidence that exercise and
the effectiveness of various nonpharmacological weight reduction reduce pain and improve physi-
therapies for patients with OA have been pub- cal function in patients with OA of the knee [21] .
lished. The most frequent systematic reviews There is moderate-quality evidence that trans-
have been performed on exercise therapy. cutaneous electrostimulation reduces pain and
For patients with knee OA, the last that psychoeducational interventions improve
Cochrane review, which includes 62 trials, psychological outcomes. For other interventions
showed that physical exercises have beneficial and outcomes, the quality of evidence is low or
effects, with a standardized mean difference of nonexistent in systematic reviews.

670 Therapy (2010) 7(6) future science group


Rehabilitation in osteoarthritis Review
At the level of the hip, the Cochrane review, Satisfaction at 1year was significantly better in
combining the results of five randomized con- the supervised exercise group. This group also
trol trials, demonstrated a small treatment effect used fewer analgesics.
of exercise therapy on pain, but no benefit in It should also be pointed out that physiothera-
terms of improved self-reported physical func- pists could also, besides the supervision of exer-
tion [22] . Obviously, the limited number and cises, provide payients with or direct them to other
the small sample size of the randomized con- physical therapy interventions for OA, which
trolled trials restrict the reliability that can be could include joint mobilization, physical modali-
attributed to these results. However, another ties (e.g., heat, cold, electrical stimulation and
meta-analysis, including nine trials, showed ultrasound), gait training, and the combination
a beneficial effect of exercise on pain with an of these interventions with behavioral strategies
effect size of 0.38 (95% CI from 0.68 to and patient education [26] . The interest of super-
0.08; p=0.01), but with a high heterogeneity vised exercises combined with physical therapy
among trials [23] caused by one trial consisting modalities has not yet been fully investigated.
of an exercise intervention that was not admin-
istered in person. Removing this study left eight Should we take into account muscle
trials (n=493) with similar exercise strategies strength & proprioception?
(specialized hands-on exercise training, all of Some studies have reported that patients with
which included at least some elements of muscle knee OA are 2040% weaker in relative quad-
strengthening), and demonstrated exercise ben- riceps strength compared with control sub-
efits with an effect size of 0.46 (95% CI from jects [1921] . However, fewer data are available
0.64 to -0.28; p<0.0001). regarding the strength of other lower-limb mus-
cles in OA. Different factors contribute to the
Future perspective & current debates reduction of muscle strength in OA [27] , such as
on the concept of rehabilitation muscle fiber atrophy, reduced ability to activate
Nonpharmacological management of OA, espe- muscle fibers, pain or kinesiophobia. The reduc-
cially with exercise, has been shown to be effec- tion of muscle strength in OA is associated with
tive in eliciting small-to-moderate significant the reduction of muscle cross-sectional area [28] .
improvements on quality of life, joint function, Some evidence suggest that quadriceps weak-
muscle power, strength and functional perfor- ness precedes the onset of knee OA and, thus,
mance in OA subjects. However, the optimal could increase the risk of disease development,
training modalities required are still debated particularly in women [27] . Proprioception is
and need further research. essential for the coordinated activity of muscles.
Some studies have reported a link between pro-
Physical exercise: should it be prioception impairment and physical function
supervised by a physical therapist? or pain [2528] . However, other researches have
Two well-designed studies describe a comparison failed to establish a link between proprioception
of directed and undirected programs of physical and function [2830] . Moreover, researches indi-
exercise. McCarthy etal. compared the effects cate that muscle strength can be improved by
of a home-based program of exercises with an means of a strengthening program (supervised
8week program directed by a physiotherapist programs or home exercise programs) in people
and associated with a home-based exercise pro- with knee OA [30] . Many studies have focused
gram [24] . The directed exercise group had a sig- on the quadriceps muscle [3134] , but an improve-
nificantly better SF36 score at 2 and 6months ment of hamstrings and hip muscles after exercise
than the nondirected exercise group, but not at has also been reported [3538] . The magnitude of
12months, except for the pain sub-scale score. strength progression was influenced by the mode
Deyle etal. compared the effectiveness of treat- of training and patient compliance.
ment in knee OA of some supervised exercises A randomized study reported significant
and techniques of manual therapy with a home- improvements in proprioception following an
based program of exercises [25] . The two groups exercise program [39] but, interestingly, another
showed significant improvement in Western randomized study demonstrated that the addi-
Ontario and McMaster University Arthritis tion of kinesthesia and balance exercises to a
Index (WOMAC) score (pain and physical strengthening program did not offer any addi-
function) at 4 weeks. At 1 year, both groups tional improvement in proprioception capacity
still showed significant improvement from base- beyond that offered by a strengthening program
line scores without differences between groups. alone [31] . A meta-analysis reported no evidence

future science group www.futuremedicine.com 671


Review Bruyre, Reginster, Croisier, Crielaard & Maquet

that the type of strengthening exercise (isometric, What is the added value of
isotonic or isokinetic) influences the outcome [30] . integrated rehabilitation programs?
It is likely that the magnitude of the load, pat- Besides exercise therapy, education/self-
tern of loading throughout the range-of-motion management interventions (SMIs) can be use-
exercise and volume mechanical work performed ful for patients with OA [34] . SMIs help people
are more important for increasing strength than understand and cope with their condition,
the resistance apparatus on which exercise is minimize its effects, and adopt healthy lifestyles
performed [27] . and behaviors. The content of SMIs varies but
generally includes advice and education about
What is the optimal intensity, healthy lifestyles (regular exercise/physical activ-
frequency & duration of the ity, healthy eating and weight control), simple
exerciseprogram? pain management techniques, joint protection,
The intensity, frequency and duration of the problem solving and planning skills. Exercise and
exercise program may modify outcomes, but SMIs are frequently delivered separately. Many
the literature is unclear and insufficiently SMIs describe the benefits of exercise and encour-
documented. Different studies have reported age exercise but do not have a participatory exer-
improvements after 8- or 12week programs in cise component, whereas the patient education
patients with knee OA. High-intensity training element of exercise regimens focuses solely on get-
might result in greater strength gains than low- ting people to exercise rather than wider aspects
intensity training but could potentially overload of self-management. Theoretically, the individual
the joint and exacerbate symptoms such as pain effects of exercise and SMIs might be additive,
and swelling[27] . An interesting study compared so programs combining exercise with SMI could
the effects of 8weeks of high- and low-intensity maximize the benefits from both physical and
knee strengthening exercise on 102subjects with educational approaches [34] . However, few people
knee OA. The two groups performed a similar will benefit if this produces complex, unworkable
overall volume of mechanical work. Authors rehabilitation programs [35] . More simple, effec-
reported that both strengthening programs were tive and efficient interventions that improve func-
beneficial for muscle strength, function, pain tioning and can be delivered to a large number of
and walking time. The effect sizes were larger people are needed [36] .
for high-resistance strength training but were not
significantly different overall. How important is adherence
totherapy?
Weight-bearing versus Exercise and physical activity require the active
nonweightbearing exercise participation of patients and, as such, their
A recent meta-analysis showed that land-based effects are proportional to the patients level
therapeutic exercise has at least short-term ben- of adherence. Indeed, patient compliance is a
efit in reducing knee pain and improving physical relevant factor in determining outcome from
function in patients with knee OA [16] . However, it exercise therapy [27] . Several studies have shown
is unclear which modalities (i.e., weight-bearing vs significant differences in outcome response after
nonweight-bearing) are most effective. A study by an exercise program based on the number of
Jan etal. found that simple weight-bearing exercise completed sessions. The literature demonstrates
(WBE) and non-WBE, performed over 8weeks, that adherence to short-term supervised exercise
improved function, pain and knee strength, com- programs, defined as programs that last any-
pared with no exercise [32] . This demonstrates that where from 1 to 12months, ranges from 68 to
easy-to-perform exercise can benefit patients with 93%[26] . Long-term rates of adherence to exer-
OA. WBE had few additional benefits over non- cises that require more extensive lifestyle changes
WBE, suggesting that both types of exercise are are lower, in the range of 2550%. With advanc-
effective. However, compliance to therapy was ing age, adherence to exercise diminishes and is
high in this randomized control trial and could lower still among older adults with arthritis [26] .
be quite different in clinical practice. A combi- To improve adherence, the French Society
nation of WBE and non-WBE would increase for Physical and Rehabilitation Therapy
the diversity of therapy and possibly improve (SOFMER), has provided clinical practice
compliance [33] . The long-term benefits of both guidelines based on a systematic literature review,
WBE and non-WBE are unknown. From a prac- a practice survey and a validation by a multi-
tical perspective, the key point is that exercise is disciplinary panel of experts. They state that,
effective in knee OA, whatever the modality. regardless of the type of exercise, the program

672 Therapy (2010) 7(6) future science group


Rehabilitation in osteoarthritis Review
should be tailored to exercise capacity and pain motivation. However, according to clinical prac-
level. Patient adherence can be improved by tice guidelines, the superiority of collective over
explaining the expected results to the patient, individual exercises is notproven[38] .
asking the patient to keep a self-evaluation
diary, conducting long-term evaluations (by Conclusion & future perspective
phone or mail), and providing follow-up visits. Nonpharmacological management of OA
Interestingly, patient selection could also be of is important and should be combined with
primary importance to improve adherence as pharmacological treatment. Future studies seem
exercise programs are more likely to succeed in necessary to investigate optimal training modali-
specific groups of subjects. For example, it has ties (e.g., volume, duration, type and combina-
been suggested, from a prospective cohort study, tion) required to reach significant improvements
that absence of depressive symptoms, female of quality of life, joint function, muscle power,
gender, a history of complementary medicine strength and functional performance in OA sub-
and low co-morbidity were the most stable pre- jects. The combination and the potential added
dictors of a successful response to rehabilitation value of pharmacological and nonpharmacological
interventions [37] . treatment need to be better investigated.
Finally, a survey among physical therapists in
the UK showed that, although exercise adher- Financial & competing interests disclosure
ence was deemed important, it was seen as the The authors have no relevant affiliations or financial involve-
patients, not the therapists, responsibility [14] . ment with any organization or entity with a financial interest
in or financial conflict with the subject matter or materials
Individual or collective discussed in the manuscript. This includes employment, con-
groupexercise? sultancies, honoraria, stock ownership or options, expert
Adherence to group exercises could be better than testimony, grants or patents received or pending, or royalties.
with individual exercises because with the for- No writing assistance was utilized in the production of
mer meetings are regular, which could improve this manuscript.

Executive summary
Current guidelines & recommendations
All current guidelines recommend a combination of nonpharmacological and pharmacological modalities of therapy for the optimal
management of patients with hip or knee osteoarthritis.
In practice, the application of these recommendations is quite difficult.
Evidence-based approach of rehabilitation
Physical exercises have beneficial effects on pain and physical function.
For other nonpharmacological modalities, such as education and self-management, regular telephone contact, referral to a physical
therapist, aerobic, muscle strengthening and water-based exercises, weight reduction, walking aids, knee braces, footwear and insoles,
thermal modalities, and transcutaneous electrical nerve stimulation and acupuncture, the quality of the evidence is, at best, modest.
Optimal training modalities required
The optimal intensity, frequency and duration of the exercise program are still debated. However, exercises seem effective in knee
osteoarthritis, whatever the modality.
Adherence to nonpharmacological treatment, especially exercise, is necessary.

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674 Therapy (2010) 7(6) future science group

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