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Asabusyhighschoolstudent,itcanbeoverwhelmingtryingtofiteverythinginto
yourschedule.Homework,extracurriculars,chores,andsocializingallrequire
energyandtimemanagementskills.Moreover,poortimemanagementnotonly
leadstodecreasedproductivity,butitcanalsobedamagingtoyourmentalhealth.
Directions:Selectonedaythisweekandrecordallyourdailytasksandactions.
Thenanalyzetheresultsandmakehealthychangestoyourhabitsandpriorities.
1. Selectonedaythisweek.(Chooseadaywithafairlytypicalschedule.)
2. StepOne:Recordallsignificanttasksandactionsthatoccurredonthisday.
(Whatdidyoudoineachclass?Didyoutakenotes,workonaproject/assignment,
socialize,playgamesonyourphone?Didyouuseyourtimeproductively,ordidyou
wasteit?)
7:00AM-8:00AM
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8:00AM-9:00AM
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9:00AM-10:00AM
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10:00AM-11:00AM
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11:00AM-12:00PM
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12:00PM-1:00PM
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StepOneContinued
1:00PM-2:00PM
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2:00PM-3:00PM
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3:00PM-4:00PM
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4:00PM-5:00PM
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5:00PM-6:00PM
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6:00PM-7:00PM
______________________________________________________________________
7:00PM-8:00PM
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8:00PM-9:00PM
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9:00PM-10:00PM
______________________________________________________________________
10:00PM-11:00PM
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3. StepTwo:Analyze.Pickyourthreebiggesttimewastersandaddupthetime.
(Examplesoftimewasters:socialmedia,randomYouTubevideos,playinggameson
onesphoneinthemiddleofclass,pretendingtobeproductive)
TimeWasters AmountofTime(EstimatesareOK)
1.
2.
3.
Adduptheamountoftimespentontimewasters:
4. StepThree:Change.Listyourtop5prioritiesandranktheminorderof
importance.
1.
2.
3.
4.
5.
Consider:Howcanyouchangeyourscheduletobetterreflectyourabove
priorities?Whatshouldyouspendmoretimeon?Whatshouldyouspendlesstime
on?Whatdailychangesshouldyoumakeandwhy?Explain(2-4sentences).