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  • Above All, Acknowledge The Pain

    Transféré par

    farhana nasreen
    62 vues17 pages
    As Sheryl Sandberg, COO, Facebook worked to get back on track after the sudden death of her husband, Dave Goldberg, she reached out to her friend Adam Grant, a Wharton professor and author, to learn what research tells us about resilience. That led to a collaboration on the newly published book Option B: Facing Adversity, Building Resilience, and Finding Joy. This presentation gives a summary on how to build resilience after any traumatic event in our life.

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    Above all, Acknowledge the Pain

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    As Sheryl Sandberg, COO, Facebook worked to get back on track after the sudden death of her husband, Dave Goldberg, she reached out to her friend Adam Grant, a Wharton professor and author, to learn what research tells us about resilience. That led to a collaboration on the newly published book Option B: Facing Adversity, Building Resilience, and Finding Joy. This presentation gives a summary on how to build resilience after any traumatic event in our life.

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    © All Rights Reserved
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    62 vues17 pages

    Above All, Acknowledge The Pain

    Transféré par

    farhana nasreen
    As Sheryl Sandberg, COO, Facebook worked to get back on track after the sudden death of her husband, Dave Goldberg, she reached out to her friend Adam Grant, a Wharton professor and author, to learn what research tells us about resilience. That led to a collaboration on the newly published book Option B: Facing Adversity, Building Resilience, and Finding Joy. This presentation gives a summary on how to build resilience after any traumatic event in our life.

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    sur 17

    Presented by

    Azaz Zaman
    Lecturer, Finance, Dept. of Business Studies
    State University of Bangladesh (SUB)
    Email: azaz@sub.edu.bd or, azaz.bd.usa@gmail.com
    Sheryl Sandberg
    Sheryl and Her Husband Dave COO, Facebook

    Adam Grant
    Professor and Author
    What is Resilience?
    Resilience is the process of adapting
    well in the face of adversity, trauma,
    tragedy, threats, or even significant
    sources of stress such as family and
    relationship problems, serious health
    problems, or workplace and financial
    stressors.
    (American Psychological Association)

    It means bouncing back from


    difficult experiences.
    Option B: Facing Adversity, Building
    Resilience, and Finding Joy

    Combines Sheryls personal insights with


    Adams eye-opening research on finding
    strength in the face of adversity.
    FIVE Ways to Build Resilience

    1. Delete 3Ps to Recover

    2. Kick The Elephant Out Of The


    Room

    3. Gain Self-Confidence

    4. Contribute Everyday

    5. Pay Attention To Joy


    1. Delete 3Ps to Recover

    Personalization
    The belief that we are at
    fault

    The belief that an event


    Pervasiveness will affect all areas of
    our life

    The belief that the


    Permanence aftershocks of the event
    will last forever
    Pump up your

    Positivity!
    2. Kick The Elephant Out of The Room
    By ignoring the elephant,
    Sandberg became very
    isolated.

    A lot of evidence that


    speaking about traumatic
    events improves mental
    and physical health.
    Make Connections and Share.

    Dont be isolated.
    3. Gain Self-Confidence
    I didnt have to aim for
    perfection.

    I didnt have to believe in


    myself all the time.

    I just had to believe I could


    contribute a little bit more
    Adapt to the
    Adversity

    Gain
    Confidence
    Gradually
    4. Contribute Everyday
    Gratitude is passive
    It makes us feel thankful for what we
    receive.

    Contributions are active


    They build our confidence by reminding
    us that we can make a difference.
    Move toward
    your goals.

    Do
    something
    regularly.
    5. Pay Attention to Joy
    Rather than waiting until were happy to enjoy
    the small things, we should go and do the
    small things that make us happy. "

    Seize more and more


    moments of happiness
    to get strength and
    make us more Strong
    and Resilient.
    Accept that
    change is a
    part of
    living.

    Be
    Happy!
    Recap: FIVE Ways to Build Resilience

    1. Delete 3Ps to Recover

    2. Kick The Elephant Out of The Room

    3. Gain Self-Confidence

    4. Contribute Everyday

    5. Pay Attention to Joy


    Any Question?

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