UVA Intramural-Recreational Sports Fall Program Schedule

Table of Contents
IM-Rec Sports: Getting Started

Membership & ONLINE Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Program Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Group Exercise
Drop-in Group Exercise: Getting Started, Fall Promo . . . . . . . . . . . . . . . . 4
University of Virginia Drop-in Group Exercise Class Descriptions . . . . . . . . . . . . . . . . . . . . . . . . 5
Intramural- Health & Fitness

Recreational Personal Fitness Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Massage Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Sports Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Mind & Body: Yoga, Pilates & Meditation . . . . . . . . . . . . . . . . . . . . . . . . . 10
On-site Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Aquatic & Fitness Center Instruction

450 Whitehead Road Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
P.O. Box 400317 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Charlottesville, VA 22904 Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Racquet Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Phone: 434.924.3791
Certifications
FAX: 434.924.3858 First Aid, CPR/AED, Lifeguard Training, Scuba . . . . . . . . . . . . . . . . . . . . 16
Business Office: Instruction: Youth

Aquatic & Fitness Center General Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Room 209 Youth Recreation/Sports (Preschool) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Youth Recreation (Elementary & Pre-teen) . . . . . . . . . . . . . . . . . . . . . . . . 20
Business Office Hours: Aquatics (Youth Swimming) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
M–F, 8:00 AM–5:30 PM Outdoor Recreation

Outdoor Recreation Center & General Information . . . . . . . . . . . . . . . . . . 22
Climbing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Paddling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Poplar Ridge/Challenge Course . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
“Give about 2 hours a day to
Intramural Sports
exercise, for health must not Program Registration Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
be sacrificed to learning. Leagues & Tournaments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
A strong body makes the mind Intramural Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
strong.” ~Thomas Jefferson Recreation Facilities

1785 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Facilities Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Employment Opportunities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
http://www.virginia.edu/ims
MEMBERSHIP
eligibility & rates
Membership Eligibility
Full-time Students with Valid UVa I.D.’s...

are automatically members through payment of tuition and UNIVERSITY EXPANDS ACCESS TO
activities fees while currently registered for classes. Spouses
of students are eligible to purchase a pass on a 4-month basis. RECREATIONAL SPORTS FACILITIES
Spouses who do not share the same last name are required to The University of Virginia offers access to its recreational
provide proof of marriage. Spouses will be issued an IM-Rec facilities as an added benefit to members of the University
Sports photo i.d. membership card (issued at the IM-Rec Sports community. Current full-time students, as well as faculty and
Business Office). staff members who are eligible for University benefits, may
sponsor one adult (18 years or older) who resides in the same
Full-time UVa Faculty & Staff with Benefits... household for a University Recreation membership.
may purchase a membership for a discounted price; member- Proof of age and verification of residence of the Plus One
ships are good for 4 or 12 months from the date of purchase. member will be required as part of the membership applica-
tion process. The faculty/staff/student member sponsoring the
Plus One member must be present at time of purchase! Please
Part-time Faculty & Staff with Benefits... see our web site for a list of accepted Documents for Proof of
are eligible to purchase a membership at full cost; member- Residence, required for both parties.
ships are good for 4 or 12 months from the date of purchase. All Plus One members will be issued an IM-Rec Sports photo i.d.
Spouses of Full-Time & Part-Time Faculty &

Staff with Benefits...
may purchase 4 or 12-month memberships at full cost.
Spouses who do not share the same last name are required to ONLINE SERVICES INCLUDE:
provide proof of marriage. Spouses will be issued an IM-Rec »» online program registration
Sports photo i.d. membership card (issued at the IM-Rec
»» faculty/staff membership renewals (initial purchase must
Sports Business Office).
be made at the IM-Rec Sports Business Office).
»» drop-in group exercise unlimited pass renewal (initial
Youth Membership... purchase must be made in person. Details on pg. 4).
children under age 18 are eligible to use designated recreation
facilities during Family Recreation Hours when accompanied
by a current member. A Youth Membership may be purchased
in addition to the parents’ membership. The Youth Membership
enables families to take advantage of discount prices and prior- Rates
ity registration for youth programs, and permits access to the (ask our Business Office about other membership packages)
pool, squash/racquetball courts, tennis courts and basketball Full-time faculty/staff with *Benefits:
courts during Family Recreation Hours. $250/year; $145/4-months
*Thanks to the continued support of the Employee Councils
Guests... and University Administration, the amount subsidized by your
may be sponsored by an IM-Rec Sports member on a benefit package is $50 off the full price ($300/year).
daily basis. The guest pass fee for adults is $7; youth is $5.
Part-time faculty/staff with Benefits: $300/year; $145/4-months
Sponsors are responsible for all actions of their guests while
utilizing recreation facilities. Guests are required to provide a Spouses of faculty/staff: $300/year; $145/4-months
photo i.d. to verify age and identity. For details, check our Faculty/Staff Plus One: $300/year; $145/4-months
policies online.
Spouses of students: $90/4-months
Payroll Deduction Eligibility... Student Plus One: $90/4-months
is available to eligible UVA faculty/staff (with benefits) to pur- Youth Membership (in addition to parent membership):
chase a membership for themselves, their spouse, children • $40/year first child (under 18 y.o.)
and/or Plus One. • $20/year each additional child/year (under 18 y.o.)
www.virginia.edu/ims page 2 434.924.3791

REGISTRATION
im-rec
8.24.10: Member Registration begins 8 AM ONLINE.

8.31.10: Open Registration begins 8 AM ONLINE.
Find Programs:
(Fitness, Instruction & Outdoor Recreation)
• Learn more about what we’re offering this spring by browsing
3 easy ways to register! through this publication, or
• Use IM-RecONLINE via our web site:
www.virginia.edu/ims/program-schedule
• You do not have to set up an account or register just to look
around; click on Find A Program and browse!
ONLINE • Search for a specific program using the barcode#, or by class name.
www.virginia.edu/ims
Register for Programs:

(Fitness, Instruction & Outdoor Recreation)
• Register online using IM-RecONLINE via our web site:

By PHONE • IM-Rec Sports members have been assigned an account with a
434.924.3791 login id and password. 1st time users, click “Need my Password”
to have it e-mailed to you. All 1st-time users: Read the FAQ before
setting up your account!
• Register in person or by phone! Visit or call our Business Office,
located in the Aquatic & Fitness Center, Mon–Fri, 8:00 AM–5:30 PM.
434.924.3791
In Person
IM-Rec Sports
Business Office
Intramural Sports
• Intramural sports schedules are available in this publication (page
(Aquatic & Fitness Ctr.)
27–29) and online: www.virginia.edu/ims/imsports
• Intramural Sports entries are taken ONLINE:
www.virginia.edu/ims/imsports
Purchase a Youth Recreation
Membership for your children to • Intramural Sports payments are taken ONLINE and in the IM-Rec
Sports Business Office, located in the Aquatic & Fitness Center, Mon–
enjoy priority member registration
Fri, 8:00 AM–5:30 PM.
opportunities & discount pricing.
434.924.3791 page 3 www.virginia.edu/ims

GROUP EXERCISE
drop-in
Are You a Member? Buy your Drop-in Pass at a great DISCOUNT;

FREE Drop-in classes!
Drop-in participants must be students or IM-Rec Sports Fall PROMO Days

members for the duration the Drop-in Pass is valid
(4 months from date of purchase).
August 23–26:
Purchase your Drop-in Pass at a
NOT A MEMBER? See page 2 for membership informa-
tion, or check our web site: www.virginia.edu/ims. great DISCOUNT!
Preview Drop-in Group Exercise classes
for FREE at the Aquatic & Fitness Center
and North Grounds Recreation Center.
Purchase a Drop-in Pass If you like what you see, buy your
Drop-in Pass at a great DISCOUNT!
A class schedule for these days will be
Purchase Drop-in Pass:
posted online by August 13.
• in person at any recreation facility or in the IM-Rec
Sports Business Office, located in the Aquatic & Fitness
Center, or August 25:
• by phone 434.924.3791 REC-FEST starts at 4:30 PM!
Join us on the grass beside O-Hill for a
Drop-in Passes are valid for 4 months from the date of Preview of Drop-in Group Exercise classes.
purchase and are non-transferrable and non-refundable. We’ll provide the fun, games and a little
friendly competition while you experience
DISCOUNT PRICES: REGULAR PRICES: IM-Rec Sports programs 1st hand, FREE!
Contests, games, prizes, music!
(during Promo Days only) (effective August 27)
10-classes $38 Single-class $5
20-classes $63 10-classes $40
30-classes $76.50 20-classes $70
Unlimited classes $88 30-classes $90
Unlimited classes $110
Check the Schedule
Now you’re ready to check the schedule to see what

classes you want to drop in to!
Class descriptions are on page 5.
»
Drop-in schedules are subject to change throughout the
semester. Updated schedules are available online and in
group exercise rooms. The fall semester schedule
(August 27–December 7) will be available by August 23.

GROUP EXERCISE
drop-in
NEW! Combo classes created just for you. Increase strength & improve definition while working on
your muscular endurance. All fitness levels welcome.
CY-YO: Sweat it out and get energized on the bike for a
40-minute cycle class and then grab your mat to stretch H.A.B.I.T: Hips, Abs/Arms, Back/Buns & Incredible Thighs.
those tired muscles. Get a complete workout in one class! Use a variety of equipment to help you strengthen
DANCE HARD CORE: Blend the best of dance and core work and tone major muscles while increasing metabolism.
for a fun, intense workout! You’ll be grooving your way Pure Strength: Increase your muscular tone and
to better fitness in no time! endurance in every major muscle group! This class
STRENGTH
CARDIO STRENGTH
STEP & SCULPT: Traditional choreography using the utilizes fun music and weight room style lifting.
step keeps your heart pumping while strength exer- Pilates: Link your breath with core exercises while
cises challenge both the upper and lower body for a using a variety of equipment to increase body
total-body workout. awareness and add challenges.
KICK & CORE: Jab, cross and kick to your heart’s Core Blast: Challenge your abs, back and hips in
delight during the intensive cardio portion of this this dynamic workout. Learn to effectively strengthen
class, then challenge your abs, hips and back during the core using proper form and technique.
the core strengthening segment.
30-20-10: We’ve combined 30 minutes of intensive
cardio, 20 minutes of strength training and 10
minutes of flexibility to create the perfect all-inclusive Increase strength and cardiovascular fitness with
workout! minimal impact on joints.
Deep Water Workout: Use aqua joggers to maximize

your workout! Enjoy a combination of running drills
and toning intervals to keep your heart pumping!
Participants should feel comfortable in water 14’ deep.
Keep your heart pumping during these workouts!
AQUA
Aqua Tone: Use the resistance of the water to get a
total body workout. A great tool for cross-training
W.A.H.O.O.: Want An Hour Of OOMPH? Use a variety of
and injury prevention! (Swimming skills not required:
equipment for cardio and strength training intervals for a
water depth 4’).
whole lot of OOMPH!
Cardio Blast: In a hurry? This 45-minute interval class will
work your whole body!
Kickboxing (KB): Put basic kicks and punches to music for a No dance experience necessary.
fun cardio-intensive workout.
Pump & Jab: Use traditional KB moves in addition to intense Kukuwa: Latin, African and Caribbean dance mixes
drill focused intervals to get pumped! to give you a high energy workout designed to
Mountain Cycle: A fun 45-minute climb-intensive ride. pump FUN through your veins!
Cycle 101: Whether new to cycle or just looking for a quick Zumba: Dance workout that combines a mixture
DANCE
cardio workout, this 30-minute class is for you. of body sculpting movements and easy to follow
dance moves set to a fusion of international music.
Cycle: Enjoy a heart pumping interval cardio ride for all levels.
Groove: Combine the best of yoga, dance and
Xtreme Cycle: A high intensity, 75-minute cycle class. strength training to discover YOUR way to groove!
Step It Up: Participants will learn energetic, heart
pumping choreography and then finish up the workout
with some muscle toning.
Power Step: This high energy class adds power to Challenge your strength, balance & flexibililty with
CARDIO
your already elevated heart rate by including high emphasis on relaxation & mind/body connection.
intensity athletic intervals between choreography.
Yoga Stretch: De-stress with us for 30 minutes of
Advanced Step: Complex choreography, extended car-
yoga and stretching guaranteed to rejuvenate and
dio segment, not for the novice!
MIND & BODY
refresh.
Yoga Blend: Follow a progression of a variety of
yoga poses and styles. Relax your mind while your
body experiences the many benefits of yoga.
Happy Hours: FREE classes, Fridays @ 5:30 PM! Edge Yoga: Leave that meditative cave and join us
for a funky, yet fluid class set to punk, hip hop and
Drop-in schedules [subject to change] alternative music!
are available in Group Exercise rooms & online. Nia: An expressive cardio class that will strengthen
the body and enliven the spirit with a combination of
Classes are 60-minutes unless otherwise specified. yoga, tai chi and dance.

HEALTH & FITNESS
personal training
3. Facility Equipment Orientation
train with a Special fall rate $15!
professional! Let one of our specialists personally train
Personal Fitness Training is your oppor- you to use our state-of-the-art weight, fit-
tunity to meet one-on-one with a trained ness, and cardiovascular machines. With
fitness professional to develop a fit- proper instruction, you will be able to
ness program specifically designed to maximize your workout routine and mini-
meet your needs and interests. Services mize your risk of personal injury.
include:
• Comprehensive fitness assessment 4. Group Training
• Private fitness consultation Train with friends for a fun, educational
• One-on-one instruction on weight and cost-effective exercise experience.
machines, free weights, cardiovas- • Group Instruction with a trainer by
cular equipment, flexibility training request (maximum of 5 individuals per
and fitness activities group). Contact the IM-Rec Sports
Business Office for details. register anytime
training options:
• Group Fitness classes available each Call or visit the IM-Rec Sports
semester. Classes currently offered
include Bootcamp, Women’s Circuit Business Office, (Mon–Fri,
1. Fitness Assessment Only Training and Running & Racing Group 8:00 AM–5:30 PM) located in
Meet privately with a fitness specialist to Training. See pages 8–9 for details.
determine your current fitness level and the Aquatic & Fitness Center.
discuss methods for improvement. One
5. Nutrition Evaluation Payment due at registration.
hour fitness assessment includes:
• Blood pressure screening A well-balanced diet is a critical compo-
nent of a healthy lifestyle. You will learn 6. Private & Semi-Private
• Body fat percentage to use the new Food Guide Pyramid,
• Cardiovascular endurance testing identify key nutrient sources and under- Instruction
• Flexibility screening stand how to make wise food choices. Specialty personal training sessions
A Registered Dietician will review your are yoga, pilates or sport-specific, and
• Muscular endurance testing current dietary habits to identify areas offered based on instructor availability.
• Information packet full of current for improvement to get you on track with Group specialty training is only offered to
exercise-related information your fitness goals. individuals who have completed a 2-ses-
sion package. Private and semi-private
swim and tennis instruction also available.
2. Training Packages
These packages are extremely beneficial
for those who prefer ongoing personal
instruction, motivation, and support.
Personal Training Prices: UVA Students & Members Only
Available in 2, 3, 5 or 10-session pack-
Equipment Orientation Special Fall Rate $15 (reg. $25)
ages, options include:
• Fitness assessment & consultation
Fitness Assessment Only $35
to determine a custom fitness pro-
gram now included in price $90»
2-Session Package (Intro to Fitness)
• Continued adjustment to your exer- Fitness Assessment + 2 Sessions
cise program as your fitness level $120»
increases 3-Session Package
Fitness Assessment + 3 Sessions
• Education and instruction $165»
• One-on-one support & encourage- 5-Session Package
ment of long-term habits & changes $280»
in lifestyle 10-Session Package
• An “Intro To Fitness” option for those
needing an assessment and instruc Nutrition Evaluation $35/30 minutes; $60/60 minutes
tion to get started. We recommend the
2-session package. Fitness Assessment is now included in each package at a reduced rate!

HEALTH & FITNESS
massage therapy
WHAT IS MASSAGE THERAPY?

IM-Rec Sports is pleased to offer Massage Therapy at the Aquatic & Fitness Center. Massage
Therapy is a safe and effective treatment that benefits people of all ages and walks of life,
offering a non-invasive and drug-free approach to assist the body’s natural ability to heal
itself. A popular type of bodywork, Massage Therapy is defined as an application of various
techniques to the muscular structure and soft tissues of the human body.
swedish massage:
One of the most commonly taught and well-known massage techniques, Swedish Massage
is a vigorous system of treatment designed to energize the body by stimulating circulation.
Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the
body.
deep tissue massage:
Techniques that utilize deep tissue/deep muscle massage are administered to affect the
sub-layer of musculature and fascia. It helps with chronic muscular pain and injury rehabili-
tation and reduces inflammation-related pain caused by arthritis and tendonitis. It is gener-
ally integrated with other massage techniques.
sports massage:
Sports Massage applies specific motions and pressures on the body’s soft tissues that are
part of a training regimen and are designed to maximize performance before, during and
after physical exertion. Sports massage also assists in alleviating tension in those soft tissues.
seated massage:
Seated Massage, also called Chair Massage, includes techniques that provide fully-clothed
seated massage, bodywork and somatic therapies to clients. Practitioners utilize Swedish
techniques. Seated Massage is available on-site as well; let us bring the chair to you! Call
434.924.3791 or e-mail us, fitness@virginia.edu, for on-site rates.
scheduling & rates:

• Appointments must be scheduled and prepaid at least 24
hours in advance.
• Scheduling can be done through the IM-Rec Sports Business
Office, located in the Aquatic & Fitness Center, Mon–Fri,
8:00 AM–5:30 PM.
• Gift Certificates available!
• For more information, call 434.924.3791 or go online:
www.virginia.edu/ims/fitness

HEALTH & FITNESS
fitness classes
Register ONLINE, in person or by phone.
Member Registration Begins August 24, 8 AM; Open Registration Begins August 31, 8 AM (pg. 3)
NEW! Boot Camp

Let this class give you the jumpstart you need, whether it’s taking the first step toward making fitness a priority in your life or spic-
ing up your same old routine. This class will feature workouts with a focus on cardio, strength, balance, plyometrics and much
more. All fitness levels welcome! Class meets outdoors weather-permitting. First class meets at designated location below.
Barcode #8601 Sept 7–Oct 5 Tue 6:45–7:45 PM AFC Rm 4 $35 student/member; $45 non-member
Barcode #8402 Oct 21–Nov 18 Thur 6:15–7:15 AM NGRC Rm 1 $35 student/member; $45 non-member
NEW! Strength Training for Endurance Athletes

Learn how to properly strength train for endurance based sports such as running, cycling and swimming. This class will teach
you how to stay injury free by using free weights and your own body weight for strength training exercises. Each class will be a
strength and conditioning workout that incorporates endurance based exercises. This is a perfect way to start your off-season
training and get an edge on your competition for next year.
Barcode #8403 Oct 19–Nov 16 Tue 6:45–7:45 PM AFC Rm 4 $35 student/member; $45 non-member
Running & Racing

Group Training: This class is designed to provide a group training setting for individuals wishing to train for distances up to a
marathon. This class meets twice a week with one day focusing on endurance and the other class focusing on speed drills. This
progressive class will accommodate multiple levels, paces, and distances. Instructor: Hosni Haghighian
Barcode #8005 Sept 7–Nov 11 Tue & Thur 6:00–7:00 AM AFC Lobby $70 student/member; $80 non-member
»
Workshops: Charlottesville is home to a recently developed Olympic training team for elite runners, Ragged Mountain Racing. We
are excited to announce that they will be offering educational workshops for all levels of runners. These workshops are FREE to
students/members and $15 for non-members. Pre-registration is required for everyone since space may be limited.

Program Progression
Whether you’re training for your first 5K or your tenth marathon we can help you create a program that is specific to your goals
during this workshop.
Barcode #8011 Sept 13 Mon 6:30–8:00 PM AFC Classrm 201 $FREE student/member; $15 non-member
Running Biomechanics
Become a more efficient runner and stay injury-free! Charlottesville’s Olympic development racing team, Ragged Mountain Racing
will show you how it’s done and give you individual coaching on your form.
Barcode #8013 Oct 4 Mon 6:30–8:00 PM AFC Classrm 201 $FREE student/member; $15 non-member
Gait Analysis
Analyze your stride! Shoe recommendations specific to your needs will be made.
Barcode #8012 Nov 8 Mon 6:30–8:00 PM AFC Classrm 201 $FREE student/member; $15 non-member
If registering online, search for class by the Barcode # for immediate results!
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. MEM=Memorial Gymnasium

HEALTH & FITNESS
fitness classes
NEW! Boxing Circuit

The combative room at Mem Gym is the place to get a great workout. Your trainer will lead you through a variety of cardio and
strength drills including contact with the bags. Handwraps are required.
Barcode #8654 Sept 8–Oct 6 Wed 12:00–12:45 PM MEM $35 student/member; $45 non-member
NEW! Women’s Circuit Training

Personal Trainers will lead small groups through a variety of progressive workouts over the course of 5 weeks. In this course you
will learn new ways to add challenges and incorporate all aspects of fitness into your programs!
Barcode #8701 Sept 9–Oct 7 Thur 6:15–7:15 AM NGRC Rm 1 $35 student/member; $45 non-member
DanceFit Workout
This cardio-based dance class will keep your heart pounding to the latest dance mixes. You’ll learn energetic choreography and
moves that will have you amazing your friends on the dance floor. Instructor: Edna-Jakki Miller.
Barcode #8009 Sept 8–Nov 10 Wed 5:30–6:30 PM AFC Rm 1 $70 student/member; $80 non-member
NEW! Pre-Natal Fitness Package

Keep your body fit and flexible during pregnancy with 3 great low impact group exercise classes.
(1) Yoga on Mondays, (2) Aqua Tone on Tuesdays and Thursdays (3) WalkFit on Wednesdays.
Physician Consent Form required prior to class participation.
Barcode #8010 Sept 6–Nov 11 Mon 5:30–6:45 PM NGRC Rm 1 $120 student/member; $150 non-member
Tue & Thur 6:00–7:00 PM AFC Pool
Wed 5:30–6:30 PM NGRC Lobby
NEW FALL WORKSHOPS!

(Schedule Details Online) REC-FEST 8.25.10
Topics include: Join us on the grass @ O-Hill »
• Yoga 101
• Advanced Yoga
for fun, games, prizes & music
• Yoga for Strength while learning more about
• Rowing 101 IM-Rec Sports programs!»
• Healthy Eating on a Budget
The fun starts at 4:30 PM.
Sundays at 1 PM
$10 student/member; $15 non-member
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. MEM=Memorial Gymnasium

HEALTH & FITNESS
mind & body Private & Semi-Private Instruction Available (Details on pg. 6)

Hatha I NEW! Yoga for Athletes Yoga Being

Classic Hatha postures combined with Flexibility is important for everyone, so Yoga Being is a Hatha yoga class that
sun salutations and ending with deep get your fix with this class designed combines yoga asanas, breathing exer-
relaxation. A well-rounded class to sup- especially for guys. You’ll get a straight- cises, and relaxation techniques for gen-
port flexibility and strength and de-stress to-the-point class that will help prevent eral wellness, balance, strength, endur-
the body. injuries, improve performance and build ance and flexibility. Participants will work
Instructor: Sue Bovenizer. functional strength. the body in a whole sense (holistic) using
Instructor: Mary Catherine Kinniburgh. full range of movements. Yoga Being is
Barcode #8003
a balanced workout that can be done
Sept 7–Nov 16 Barcode #8401 by anyone regardless of age and fitness
Tue, 5:30–6:45 PM, NGRC Rm 1 Oct 21–Nov 18 level and is designed for those who are
$70 student/member; $80 non-member Thur, 8:00–9:00 PM, AFC Rm 1 new to the practice of yoga or those with
$35 student/member; $45 non-member experience. The emphasis is on body
Yoga Flow awareness, synchronization with the
Yoga flow is energizing, strengthening and NEW! Yoga for Runners breath and releasing of tension.
invigorating both physically and mentally. Injury prevention is key if you’re a runner. Instructor: Edna-Jakki Miller.
Classic yoga postures will be connected Stave off common issues with this class Barcode #8002
through vinyasa (flowing movement), with specifically designed to stretch muscles Sept 8–Nov 10
an emphasis on structural alignment and that tighten up from running. Wed, 6:35–8:00 PM, AFC Rm 1
breathing practices to open up the tight $70 student/member; $80 non-member
Instructor: Carlin Tacey.
places in the body. Increase your energy
and endurance, while relieving stress and Barcode #8151
improving focus. All ability levels can ben- Sept 9–Oct 7 Pilates
efit from Yoga Flow. Thur, 8:00–9:00 PM, AFC Rm 1 This class is based on the principles
$35 student/member; $45 non-member of relaxation, concentration, alignment,
Instructor: Ann Mazur.
centering, breathing, coordination, slow
Barcode #8502
movement, with an emphasis on the
Sept 6–Nov 15
quality of exercises. We will use the exer-
Mon, 5:30–6:30 PM, AFC Rm 1
cises to correct our posture and build
core strength.
Instructor: Carla Brown.
Barcode #8001
NEW! Sept 8–Nov 10
Wed, 5:30–6:30 PM, NGRC Rm 1
FALL WORKSHOPS $70 student/member; $80 non-member
(schedule details online) Meditation

Experience the deep relaxation that
Topics include: comes with quieting the mind and allow-
ing the body to be still. Introduction to
• Yoga 101 the chakra system and guided medita-
tions will allow the mind/body connection
• Advanced Yoga to be realized. A variety of meditation
• Yoga for Strength techniques will be explored.
Instructor: Sue Bovenizer.
Sundays at 1 PM Barcode #8004
Sept 7–Nov 16
$10 student/member;» Tue, 7:00–8:15 PM, NGRC Rm 1
$15 non-member
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr.

HEALTH & FITNESS
on-site services
What can IM-Rec Sports do for you?
Let us Bring Fitness and Wellness to your Organization!
Our on-site services include:
Basic Fitness Assessments:
Personal trainers will come to you! Assessments
can include Resting Heart Rate, Resting Blood
Fitness partners with Pressure, Body Composition, Cardiovascular
both on and off-Grounds Endurance, Muscular Strength and Endurance, and
organizations to provide Flexibility. After the assessment you will have the
Fitness and Wellness present- opportunity to meet with a trainer to hear about
ations, Group Exercise classes, how you can reach your fitness goals.
Personal Training services and
Massage Therapy!
Group Exercise Classes:
We can bring trained Have our energetic instructors lead your group
staff to your residence hall, through a workout of your choice. Classes can be
fraternity/sorority house, held in a space convenient for you or at any of our
organization, or place of work. four recreation facilities. On-site class formats
include Yoga, Pilates, Dance, Kickboxing and
We can accommodate Resistance Training.
a variety of class sizes and
facility spaces, as well as
holding your group class right
Fitness and Wellness Presentations:
Topics include General Nutrition, Portion
in our own facilities.
Distortion, Resistance Training, Stress Management,
Classes may be scheduled Keys to Getting Healthy Sleep, Balanced Exercise,
on a one-time basis or as and Workplace Wellness. These presentations can
consistent weekly or monthly be combined with our Group Exercise Classes.
engagements. All necessary
equipment is included. Be
ready to have fun, learn more
Seated Massages:
and get fit! Feel like you and your friends or co-workers
could benefit from a little relaxation? Let us bring
the massage to you! Therapists utilize Swedish
Massage techniques that provide a fully-clothed
Contact Us! massage experience right in your own dorm or office!
For rates and availability or to
request services, please check
our web site:
www.virginia.edu/ims/fitness/
onsite.php
call: 434.924.3791
e-mail: fitness@virginia.edu

INSTRUCTION
martial arts
No Classes During Fall Break: October 9–12, 2010 REC-FEST 8.25.10

Join us on the grass @ O-Hill »
T’ai Chi
while learning more about
Empty Your Mind and Fill Your Body with Energy. This class will teach the beginning
part of the Yang Style short T’ai Chi form as taught by Professor Cheng Man-Ching. IM-Rec Sports programs!»
The slow, flowing movements of T’ai Chi offer the student many benefits: improved The fun starts at 4:30 PM.
balance, relaxation, stress reduction, better health. Taught in a very accessible man-
ner, this class is appropriate for anyone interested in starting to learn about this vener-
able Chinese art.
Barcode #7657 Sept 6–Nov 8 Mon, 5:15–6:15 PM SRC Rm 2
Advanced Beginner T’ai Chi

This class is for those who have taken the first Tai Chi class and learned the First
Third ending with Cross Hands. This class is the Second Third and takes you up to
the Push Kick. The Third Third takes you to the end. Participants will learn such clas-
sics as Repulse Monkey and Cloud Hands. Expect the unexpected!
Tae Kwon Do
Participants will learn the basics of Tae Kwon Do, kicks, blocks, strikes, and stances,
from internationally certified instructors. Gain and improve flexibility, cardiovascular
endurance and physical fitness while learning self-defense skills to improve your con-
fidence and self-discipline. The class will be taught in an exciting and easy learning
environment.
Self-Defense
In this class participants will learn self-defense in a balanced and well-rounded con-
text by combining classical Eastern Martial Arts with modern self-defense skills.
Benefits include developing desirable attributes such as discipline, courage, confi-
dence and even greater spiritual awareness while learning how to recognize and avoid
or defuse potentially dangerous situations before they become violent. Participants
will be trained to have the physical tools to survive an attack if it is unavoidable. There
is no sparring. Classes are energetic, fun and low impact.
Barcode #7637 Sept 8–Nov 10 Wed, 7:00–8:00 PM MEM Rm 1
AFC=Aquatic & Fitness Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gymnasium

INSTRUCTION
aquatics
private swim lessons available for
both youth and adults! Private and
semi-private packages available. Check
our web site for details:
http://www.virginia.edu/ims/rip
T IP :
If registering online,
Register ONLINE, in person or by phone. search for class
Member Registration Begins August 24, 8 AM; using the Barcode #
Open Registration Begins August 31, 8 AM (pg. 3) for immediate results!
No Classes During Fall Break: October 9–12, 2010
“Terrified” Adult Swim Lessons Advanced Beginner Swim Fitness Swim
Painless methods with a sensitive Participants will have the opportunity to Get more out of your swimming work-
instructor who emphasizes breath control practice the major strokes and improve outs and be “coached” to better fitness.
to achieve success. If you’re timid around on technique. Participants will also be The class is designed for adults who are
the water, this is the class for you! All introduced to butterfly. This is an ideal proficient with each of the major strokes.
skills are first mastered while standing on course to build upon or improve your Participants will swim 2500-3000 yards
the pool floor. Participants decide their existing swimming skills. each class meeting. Lap swimming
own level of readiness to progress deep- Barcode #7601 ability required.
er, often mastering the front crawl, breast Sept 6–29 Barcode #7619
stroke, treading water, survival skills and Mon & Wed, 7:00–8:00 PM, AFC Pool Sept 7–Nov 11
diving. Instructor: Karla Berger. $55 student/member; $65 non-member Tue & Thur, 6:00–7:00 PM, AFC Pool
Barcode #7664 Barcode #7602 $110 student/member; $130 non-member
Sept 9–Oct 21 Oct 18–Nov 10 Barcode #7620
Thur, 7:00–7:45 PM Mon & Wed, 7:00–8:00 PM, AFC Pool Nov 30–Dec 21
& Sat, 12:30–1:15 PM, AFC Pool $55 student/member; $65 non-member Tue & Thur, 6:00–7:00 PM, AFC Pool
$55 student/member; $65 non-member $45 student/member; $55 non-member
Stroke Mechanics
Beginner Swim NEW! Master’s Swim
This course is designed for adults who
This course is designed for adults wish- are able to swim using each of the major This program is for former swimmers,
ing to learn to swim or who have had lit- strokes. This is an instructional class future triathletes, and anyone who enjoys
tle formal swimming experience. Strokes consisting of drills designed to refine swim training. If you want to train for
introduced include freestyle, backstroke, your stroke and improve stroke efficiency. competition or wish to enjoy a better a
breaststroke, elementary backstroke and Participants will be introduced to turns lap swimming experience, our instructor
sidestroke. and diving. A great course to take if your will refine your technique and increase
Barcode #7610 goal is to be a fitness swimmer. your cardiovascular endurance.
Sept 6–29 Barcode #7654 Barcode #8301
Mon & Wed, 6:00–7:00 PM, AFC Pool Oct 19–Nov 11 Sept 6–Nov 10
$55 student/member; $65 non-member Tue & Thur, 7:00–8:00 PM, AFC Pool Mon & Wed, 6:00–7:00 PM, AFC Pool
Barcode #7611 $55 student/member; $65 non-member $110 student/member; $130 non-member
Oct 18–Nov 10
Mon & Wed, 6:00–7:00 PM, AFC Pool

INSTRUCTION
dance
Learn To Dance – Practice Your Skills!

Member Registration Begins August 24, 8 AM;
Open Registration Begins August 31, 8 AM (pg. 3)
No Classes During Fall Break: October 9–12, 2010

NEW! Latin Dance Fusion Hip Hop Ballet
If you enjoy classes like Zumba or want Whether you want to work on your This class is ideal for the beginner or the
to learn more about latin ballroom dance, moves or just love dancing, this 10-week more experienced dancer who wants
this class is for you! Fast and slow class is for you. Learn the basics of hip to get back to the basics! Participants
rhythms combined to teach you fun, new hop choreography and style while hav- will learn basic ballet techniques with a
exciting choreography. ing fun and getting a great work out. This barre warm-up, terminology review, cen-
Barcode #8351 class familiarizes the participant with the ter work including classical adagios and
Sept 5–Nov 14 fundamental ideas of Hip Hop dancing allegros and short simple combinations
Sun, 8:00–9:00 PM, AFC Rm 1 and builds on the dancer’s fundamental across the floor. No experience is neces-
$70 student/member; $80 non-member abilities. No prior dance experience is sary. We will have fun while building core
necessary. Wear comfortable, nonrestric- strength and flexibility. Ballet shoes are
tive clothing and sneakers. preferred, but not required. Please wear
Just Want To Dance Barcode #7621 clothing conducive to ballet or yoga classes.
Have you ever heard a song that just Sept 6–Nov 15 Barcode #7607
made you want to dance? Have you ever Mon, 8:00–9:00 PM, AFC Rm 1 Sept 5–Nov 14
watched a dance team competition and $70 student/member; $80 non-member Sun, 5:15–6:15 PM, AFC Rm 2/3
wished you could move like that? Do you $70 student/member; $80 non-member
want to learn some fun hip-hop moves
and some funky dance routines? Then Jazz Dance
this class is for you! Prior dance experi- Learn the basics of jazz dancing as well
ence is not mandatory; all you need are as more advanced techniques and focus
sneakers, gym clothes and a desire to on developing flexibility and strength
DANCE! needed for dancing. This class will be a
Barcode #7627 great opportunity to learn new moves as
Sept 8–Nov 10 well as correct technique for this highly
Wed, 5:15–6:15 PM, SRC Rm 2 active and entertaining form of dance.
$70 student/member; $80 non-member Have fun and get a great workout!
Barcode #7624
Sept 7–Nov 16
Tue, 8:00–9:00 PM, AFC Rm 1
REC-FEST 8.25.10
for fun, games, prizes & music.»

INSTRUCTION
racquet sports
Beginner Tennis
This class is designed as an introduction
to the game! Players will learn the rules
of the game and gain a basic under-
standing of the forehand, backhand, Register ONLINE, in person or by phone.
serve, volley, singles and doubles posi-
tions.
Barcode #7701 Open Registration Begins August 31, 8 AM (pg. 3)
Sept 7–Oct 7
Tue & Thur, 6:15–7:15 PM, STC If registering online, search for class by the Barcode # for immediate results!
Barcode #7703 Intermediate Tennis Racquetball
Sept 8–Nov 3 Designed for players who can consistent- This course introduces the beginner to
Wed, 6:15–7:15 PM, STC ly sustain a rally and are looking to revive the basic skills of racquetball, including
$55 student/member; $65 non-member their competitive game or want to play scoreboard and backhand drives, grips,
Barcode #7702 competitively. This class involves in-depth footwork, and serves. Safety consider-
Sept 4–Nov 6 stroke review and refinement, as well as ation as well as rules and terminology
Sat, 10:00–11:00 AM, STC extensive drill. Game strategies and shot are covered. Basic strategy is presented
$55 student/member; $65 non-member selection will also be covered in depth. involving the return of service, use of ceil-
Barcode #7622 ing and rear wall, and passing and kill
Sept 6–Oct 6 shots. The course prepares the beginner
Advanced Beginner Tennis Mon & Wed, 8:15–9:15 PM, STC for play in singles, doubles and cutthroat.
Designed for players who are famil- $70 student/member; $80 non-member Barcode #7634
iar with rules of play and have a basic Barcode #7623 Sept 7–Nov 16
understanding of forehand, backhand, Sept 4–Nov 6 Tue, 5:30–6:30 PM, SRC Court 1–3
serve and volley strokes. The class Sat, 11:00 AM–12:00 PM, STC $55 student/member; $65 non-member
includes an introduction to the lob, over- $55 student/member; $65 non-member
hand and approach shots. Players will
improve all strokes through repetition and Table Tennis
learn to sustain a rally. Advanced Tennis Mechanics for all strokes, serve tech-
Barcode #7603 niques, and footwork, as well as strate-
Improve your game by hitting with the gies will be addr essed. Players will be
Sept 6–Oct 6 best. Designed for competitive players.
Mon & Wed, 7:15–8:15 PM, STC grouped according to skill level.
Participants will be coached with empha-
$70 student/member; $80 non-member sis on advanced stroke techniques and Barcode #7658
Barcode #7604 game strategies. Our instructors will help Sept 8–Nov 10
Sept 7–Nov 9 you capitalize on your strengths to devel- Wed, 6:30–8:00 PM, SRC Rm 2
Tue, 7:15–8:15 PM, STC op an effective match $55 student/member; $65 non-member
$55 student/member; $65 non-member play strategy.
Barcode #7605 Barcode #7606
Ask about Private & Semi-Private
Sept 9–Nov 4 Sept 7–Oct 7
Thur, 7:15–8:15 PM, STC Tue & Thur, 8:15–9:15 PM, STC Tennis Instruction!
STC=Snyder Tennis Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gymnasium

CERTIFICATIONS
First Aid
The purpose of this American Red Cross class is to teach lay responders the knowl-
MEMBER
edge and skills necessary to give care in an emergency, help sustain life and minimize registration
the consequences of injury or sudden illness until medical help arrives. Skills and
topics covered include checking an unconscious person for life- begins 8.24.10
threatening conditions, identifying and minimizing the effects of shock,
identifying the signals of various soft tissue and musculoskeletal injuries
as well as heat and cold related emergencies and controlling bleeding.
Barcode #7618
Sept 28
Tue, 6:00–9:00 PM, AFC Pool Classrm
Wilderness First Aid

If you spend any time outside hiking, climbing, skiing, fishing, or pad-
dling, this 16-hour Outdoor First Aid class is for you. During the two OPEN
days you will cover proper protocols for patient care, injury evaluation, proper stabili-
zation and correct management for the person who needs evacuation or proper care registration
from further effect from the outdoor environment. Upon successful completion, you
will receive a certification from the American Red Cross that is good for three years. begins 8.31.10
Barcode #8074
Sat & Sun, Nov 13–14, 8 AM–6 PM in the Lady Astor Tennis Pavilion
(next to Snyder Tennis Center)
Pre-trip Meeting: Wed, Nov 3, 6 PM at the Outdoor Recreation Center
Adult CPR/AED T IP :
This American Red Cross class will give individuals the knowledge and skills If registering online,
necessary to recognize and provide basic care for breathing emergencies, per- search for class
form CPR and use an automated external defibrillator (AED).
using the Barcode #
Barcode #7612
Sept 20 for immediate results!
Mon, 6:00–10:00 PM, AFC Pool Classrm
Barcode #7613
Sept 29
Wed, 6:00–10:00 PM, AFC Pool Classrm
Adult CPR/AED Plus Child & Infant CPR

This American Red Cross CPR class will add child and infant CPR to the Adult CPR/AED class described above.
Barcode #7614
Sept 14–15
Tue & Wed, 6:00–10:00 PM, AFC Pool Classrm

CERTIFICATIONS
Lifeguard Instructor Course
A comprehensive course that certifies instructors to teach American Red Cross Lifeguarding courses. This includes an overview of
all materials as well as practice teaching sessions. Upon successful completion of the course, individuals are certified to provide
training in American Red Cross Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer courses. Valid for two years and
renewable every two years thereafter.
Barcode #7629 Sept 9–12 Thur, 5:00–10:00 PM AFC Pool & Classrm $250 student/member; $300 non-member
Fri, 5:00–10:00 PM
Sat, 10:00 AM–6:00 PM
Sun, 10:00 AM–6:00 PM
SCUBA Open Water I

Receive your Open Water I Certification. Fee includes four open water dives.
Barcode #7636 Sept 16–26 Thur, 6:00–8:00 PM University Dive Ctr. $375 student/member; $425 non-member
Fri, 6:00–10:00 PM AFC Pool & Classrm
Sat, 9:00 AM–4:00 PM AFC Pool & Classrm
Sun, 11:30 AM–6:00 PM AFC Pool & Classrm
Sat, 9:00 AM–4:00 PM University Dive Ctr.
Sun, 9:00 AM–4:00 PM University Dive Ctr.
Barcode #8251 Oct 14–31 Thur, 6:00–8:00 PM University Dive Ctr. $375 student/member; $425 non-member
Sat, 9:00 AM–4:00 PM University Dive Ctr.
Sun, 9:00 AM–4:00 PM University Dive Ctr.
REC-FEST 8.25.10
while learning more about
IM-Rec Sports programs!»

INSTRUCTION
youth registration
The Youth Recreation Program is designed to encourage
physical activity and skill development in a safe, non-
competitive environment. Our instructors promote positive
group interactions by emphasizing teamwork and coopera-
tion. Children learn new skills, make new friends, and
build a foundation for a healthy lifestyle.
Yo u th Programs Registratio n
**Member Registration begins August 24 ONLINE at 8 AM.
Open Registration begins August 31 ONLINE at 8 AM.
To register online go to http://www.virginia.edu/ims
or visit the IM-Rec Sports Business Office, located in the
Aquatic & Fitness Center, Mon–Fri, 8 AM–5:30 PM.
**Purchase a Youth Recreation Membership for your children to enjoy

priority member registration opportunities and discount pricing. Youth Membership also
allows facility access to the youth member during all Family Recreation hours when accompanied
by an adult member, for a full year. See details on pg. 2.
NEW Opportunities this Fall!

Workshops! Private & Semi-Private
(schedule details online) Instruction
Topics include: (schedule details online)
• Family Yoga Specialty Sessions for:
• Ballet • Yoga
• Jump Rope • Swimming
• Move to Music • Tennis
Sundays at 1 PM Contact us for information and to
$10 student/member; $15 non-member schedule sessions

INSTRUCTION
youth recreation
Programs for preschoolers
Our preschool program offers children an opportunity to develop body awareness and fundamental motor skills. Children are
provided with a range of activities that enhance learning through movement exploration, games, songs, and play!
New this Fall! Youth Recreation now offered on Tuesdays & Sundays!
Supervised Play Skill Builders

Ages 1–4. Parents, join your toddler Ages 3–4. Students will refine funda-
in the safe and fun environment of the mental motor skills such as hopping,
Aquatic & Fitness Center. This supervised skipping, kicking and catching. You and
but unstructured class lets parents and your child will have a great time together
children socialize while enjoying all of the learning new movements, activities,
equipment used in Skill Builders classes. songs, and games while gaining an over-
Barcode #7752 all introduction to basic sports skills!
Sept 7–Nov 2 Barcode #7642
Tue, 9:30–10:15 AM, AFC Rm 1 Sept 12–Nov 7
$40/member; $50 non-member Sun, 1:00–1:45 PM, AFC Rm 1
Barcode #7753 $50/member; $60 non-member
Sept 12–Nov 7
Sun, 2:00–2:45 PM, AFC Rm 1
$40/member; $50 non-member Wee Play
Barcode #7751 Ages 4–5. We will have a ball in this
Sept 12–Nov 7 class! Together, we will use all shapes
Sun, 3:00–3:45 PM, AFC Rm 1 and sizes of balls while teaching children
$40/member; $50 non-member motor skills involved in sports. In this
noncompetitive, small group class each
child will enjoy a variety of sports activi-
ties independent from parental participa-
tion. We’ll teach the sports fundamentals
that lead to successful participation in
the sports they love!
Barcode #7755
Sept 12–Nov 7
Sun, 4:00–4:45 PM, AFC Rm 1
$50/member; $60 non-member
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Rec. Ctr. STC=Snyder Tennis Ctr. LNF=Lower Nameless Field

INSTRUCTION
youth recreation
programs for Elementary age Children & Pre-Teens
Our elementary and pre-teen programs focus on learning new skills in a non-competitive environment. Through drills and activi-
ties, children will improve their confidence and competence in their chosen sport. By building a strong foundation early, we
hope to introduce your child to the benefits of staying healthy while having FUN!
Basketball Tennis Tae Kwon Do

Ages 5–12. Ball handling, defense and Ages 5–15. Enthusiastic instructors will Ages 3–12. Tae Kwon Do is a Korean
shooting! The basics are what this class foster a love of the game in your child! martial art and an Olympic sport. Children
is all about. Young players will work on Beginning players are introduced to will not only learn the basics of martial
the correct techniques for all fundamen- basic skills. More experienced players arts (including kicks, punches and forms)
tal skills. Lead-up games and game-like will improve strokes and begin to learn but also the discipline, self-control and
drills make learning new skills fun! strategy. Drills and games are used to confidence that it entails. This class will
Barcode #7608 (Ages 5–7) help everyone develop an understanding teach children how to focus their ener-
Sept 11–Oct 23 of the game. gies in a productive manner, and intro-
Sat, 11:00–11:45 AM, NGRC Gymnasium Barcode #7662 duce them to the world of martial arts.
$40/member; $50 non-member Sept 11–Oct 23 Barcode #7660 (Ages 3–5)
Barcode #7609 (Ages 8–12) Sat, 10:00–10:45 AM, STC Sept 11–Oct 23
Sept 11–Oct 23 $40/member; $50 non-member Sat, 10:15–10:45 AM, NGRC Rm 2
Sat, 10:00–10:45 AM, NGRC Gymnasium $40/member; $50 non-member
$40/member; $50 non-member Junior Tennis Team Barcode #7661 (Ages 6–12)
Ages 10-15. Join the UVA Junior Tennis Sept 11–Oct 23
Soccer League for instruction in addition to Sat, 11:00–11:45 AM, NGRC Rm 2
Ages 5–12. Children are exposed to competition! The team will practice one $40/member; $50 non-member
basic dribbling, passing and shooting hour on Tuesday evenings and compete in
skills, rules of the game and teamwork. matches on Friday afternoons. This team is
Participation and fundamentals are for those players who have previous match
emphasized through fun lead-up games. experience. Beginning players should
check out our Junior Intramural Tennis
Barcode #7643 League.
Sept 11–Oct 23
Sat, 10:00–10:45 AM, LNF Barcode #7626
$40/member; $50 non-member Sept 7–Oct 19
Tue, 6:00–7:00 PM, STC
Family Beginner Tennis $50/member; $60 non-member
Ages 10–adult. Families now can learn Junior Intramural Tennis League
together how to play tennis, a great life-
long and family activity. This class will Ages 8-17 & all skill levels. This league
cover ground strokes, serve and volley is great for beginning players who want
as well as how to keep score. Family more than lessons but aren’t ready to
Beginner Tennis and the youth tennis join a traveling team yet. Participants will
classes are held at the same time on have one week of instruction and then
Saturday mornings so bring out the entire five weeks of playing matches, all at
family and learn to play tennis. It’s the Synder Tennis Center, against other chil-
perfect match! dren in the league. This league will focus
on friendly competition with instruction
Families who have younger children as needed to transition players into com-
should check out Tennis (Ages 5-15). petitive tennis. Come out and see what
Barcode #7617 it’s all about!
Sept 11–Oct 23 Barcode #7625
Sat, 11:00–11:45 AM, STC Sept 7–Oct 19
$40 student/member; $50 non-member Tue, 6:00–7:00 PM, STC
(per person) $40/member; $50 non-member Ask about Private & Semi-Private
Swim & Tennis Instruction!
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Rec. Ctr. STC=Snyder Tennis Ctr. LNF=Lower Nameless Field

INSTRUCTION
youth swimming
Swimming levels & color coded fish class names illustrate your child’s improvement
as he/she graduates from Purple Minnow to Red Snapper to Green Dolphin & beyond!
Member Registration begins ONLINE Tuesday, August 24, 2010 (pg. 18).
8 classes, 45-minutes each, held at the Aquatic & Fitness Ctr. Pool. No classes October 9-12.
Level 1: Gold Fish, Parent & Level 3-4: Red Snapper Level 6: Blue Whale
Toddler Class is designed for children who feel com- Class is designed for children to refine
Toddlers Ages 18-36 months. Class is fortable in the water and can front and back elementary backstroke, diving, treading
designed to help children feel comfort- float and kick while using a kickboard. Front water, surface dives, rotary breathing and
able in the water while with their parent/ and back glides will be refined. Introduction front and back crawl. Also introduced
guardian. Parents will be presented with to back crawl, front crawl, rhythmic breath- will be the breaststroke, butterfly, side-
information and techniques to help orient ing, elementary backstroke, sitting dives, stroke, survival floating, turns, and safety
their children to the aquatic environment. and safety awareness/skills will also be awareness/skills.
Skills taught include: water adjustment, taught. Children will be divided between Barcode #7683, #7684, 7685
supported front and back float, jump- pools based on age. Sept 12–Nov 7
ing from side of pool to parent, passing, Barcodes #7674, #7675, #7676 Sun, 1, 2, & 3 PM, AFC Pool
blowing bubbles, towing, safety aware- Sept 12–Nov 7 $50/member; $60 non-member
ness/skills, interaction with children, songs, Sun, 1, 2, & 3 PM, AFC Pool
and games. Children must wear snug plas- $50/member; $60 non-member Level 7: Silver Shark
tic pants. Parent participation required! Barcodes #7677, #7678, #7679 (Ages 6&up) Class is designed for children who
Barcodes #7665, #7666, #7667 Sept 12–Nov 7 are comfortable with the front and
Sept 12–Nov 7 Sun, 1, 2, & 3 PM, AFC Pool back crawl, treading water, elementary
Sun, 2, 3 & 4 PM, AFC Pool $50/member; $60 non-member backstroke and diving. Students will
$50/member; $60 non-member learn stroke technique and mechan-
Barcode #7668 Level 5: Green Dolphin ics. Refinement of butterfly, sidestroke,
Sept 14–Nov 9 Class is designed for children who feel breaststroke, and stroke turns will also
Tue, 8:15 AM, AFC Pool comfortable floating, kicking, and gliding be perfected. Introduction to lifesaving
$50/member; $60 non-member without assistance. Children will work on techniques and safety awareness/skills
front and back crawl, retrieve objects in will be taught.
Level 2: Purple Minnow chest deep water, and elementary back- Barcode #7686, #7687, 7688
Class is designed to help children feel stroke. Introductions to diving, treading Sept 12–Nov 7
comfortable in the water without parent water, surface dives and safety aware- Sun, 1, 2, & 3 PM, AFC Pool
assistance. The class continues to work ness/skills will also be presented. $50/member; $60 non-member
with children becoming comfortable in Barcode #7680, #7681, 7682
the water, by teaching front and back Sept 12–Nov 7 Level 8: Conditioning
floating with an introduction to gliding, Sun, 1, 2 & 3 PM, AFC Pool Ages 6 & Up. Great for swim team par-
submerging underwater and safety aware- $50/member; $60 non-member ticipants! Class is designed for children
ness/skills. Other skills taught include who have passed Silver Shark or who
entering and exiting the water, and sup- can meet these prerequisites: swim front
ported front and back kicking. Class in crawl 200 yards; backstroke and elemen-
warm water pool. tary backstroke 100 yards; breast stroke
Barcodes #7669, #7670, #7671, #7672 50 yards; butterfly 25 yards and demon-
Sept 12–Nov 7 strate speed and flip turns. Students will
Sun, 1, 2, 3 & 4 PM, AFC Pool learn stroke technique and mechanics
$50/member; $60 non-member while building strength and endurance.
Barcode #7673 Barcode #7689, #7690
Sept 14–Nov 9 Sept 12–Nov 7
Tue, 8:15 AM, AFC Pool Sun, 2 & 3 PM, AFC Pool
$50/member; $60 non-member $50/member; $60 non-member
Ask about Private & Semi-Private Swim & Tennis Instruction (for adults & youth)!

OUTDOOR REC
get out there!
Have questions about programs or equipment needs?

Let Us Help! Call 434.924.7700.
Equipment Rentals Include:
• tents, sleeping bags, backpacks, stoves
• canoes, paddles, rec. kayaks, wet suits, helmets
• & more! Go online for complete list of equipment rentals
Open Aug 27–Oct 22: & prices:
Mon & Fri 12:30–6:00 pm; Thur 2:00–6:00 PM
http://www.virginia.edu/ims/outdoor
Open Oct 25–Dec 6:
Mon & Fri 12:30–6:00 pm
NOTES ABOUT OUR CANOES: »
• Individual equipment rental limited to supplies for two people.
Our canoes are designed for use on flatwater and mild
• Reservations can be made in person (cash, check and major whitewater (Class I or less). One canoe per ID. Rental of
credit cards accepted) or by phone (credit card only). canoes may be suspended during periods of high water or
• Equipment rental is limited to persons with valid student ID or during flash flood watches and/or warnings.
Intramural- Recreational Sports Membership.
Please Read the Fine Print!

Registration Drug & Alcohol Policy Re-scheduling
Deadlines are one week prior to Pre-Trip Alcohol and controlled substances are not per- If you commit to attending an event on a resched-
Meetings. If there is no Pre-Trip Meeting, the mitted on any outings or workshops sponsored uled date, neither the trip nor the workshop fee
deadline is one week prior to the event date. by the University of Virginia, IM-Rec Sports, is refundable.
Outdoor Recreation Program.
Pre-Trip Meetings Trip Eligibility
Most events have mandatory pre-trip meetings, Risk Full-time students and IM-Rec Sports members
held at the Outdoor Recreation Ctr. unless oth- Due to many uncontrollable natural factors inher- with valid UVA IDs automatically qualify for our
erwise noted. To ensure safety, important and ent in outdoor activities and the fact that most of trips. Participants from the general public may
relevant information is covered at these meet- our trips are conducted in remote areas without also sign-up at a slightly higher price. Note: All
ings. Individuals unable to attend this meeting immediate access to emergency services, risk Outdoor Recreation programs are created
will be dropped from the event (sorry, no refund). to participants may be increased. In light of this, for participants of college age or older who
If you are unable to attend the event, you must participants must make their own decision to are of the proper fitness level for the selected»
notify the Director of Outdoor Recreation 7 participate in all or any part of these activities. activity.
days prior to the date of the pre-trip meeting. Participants assume full responsibility for risks
Event fees are non-refundable. Participants are and the consequences of their actions, and may Refunds:
required to provide proof of insurance cover- also be required to obtain a physician’s approval Unless we cancel a program, all approved refunds
age and policy number. prior to participating. are processed with a $10 administrative fee.

OUTDOOR REC
climbing

Open Registration Begins August 31, 8 AM (pg. 3)
Anchor Workshop New River Gorge Climbing Trip

This workshop provides a solid introduc- Intermediate. Building off of your previous
tion and foundation in building top-rope climbing experience, we are offering this
anchor systems. The emphasis is on the new weekend course in the acclaimed
use of natural anchors. Additionally, you climbing area of New River Gorge, WV.
may be exposed to some of the funda- This trip is designed to appeal to anyone
mental principles of passive and active who wishes to improve their skill and
protection. This is not a climbing trip but technique, and is open to all ability levels.
an instructional workshop on anchors. This course will include the opportunity
“Introduction to Rock Climbing” or equiv-
alent experience required.
to practice some of the current AMGA
single-pitch curriculum such as gear Conrad Anchor
Barcode #8053
Sat, Sept 11, 8 AM–6 PM
placement, site management, route selec-
tion, and more. Slideshow
Pre-trip Meeting: Tue, Sept 7, 6 PM Barcode #8052
$50 student/member; $60 non-member Fri–Sun, Sept 24–26, 3 PM Fri–Sun 6 PM Monday, October 18
Pre-trip Meeting: Tue, Sept 21, 6–9 PM Newcomb Hall Ballroom
Advanced-Beginner Conrad Anchor, a North Face spon-
Rock Climbing sored Athlete and
previous UVA pre-
Intermediate. Building from previous senter, is com-
climbing experience, this program offers ing to Grounds
practice in climbing technique and again to present
dynamic movement. Both indoor and a slideshow of
outdoor climbing sessions provide oppor- his most cur-
tunities for improvement and challenge rent Mountain
on increasingly more technical routes. adventures.
There will be a two-hour pre-trip meeting.
Previous climbing experience required.
Barcode #8051
Sun, Oct 24, 8 AM–6 PM This presentation
Pre-trip Meeting: Thur, Oct 21, 6 PM will benefit the
$70 student/member; $80 non-member UVA Cancer Center.
important information about climbing & paddling

UVA Outdoor Recreation will provide the necessary equipment to participate on your trip. For rock climbing, this includes a harness, helmet,
and climbing shoes. For paddling this includes wetsuit, paddling top, helmet, PFD, and all other necessary paddling equipment. Participants are
responsible for providing personal gear (supportive hiking shoes, sandals/shoes, trail food, a day pack, seasonal clothing, nose plugs, goggles, and layers
of appropriate seasonal clothing, etc.). There is limited availability of wind gear and fleece jackets/hats for participant use only. We are not responsible for
loss or damage to personal equipment. Participants using personal equipment must have it approved for use by the Director or trip leader. Swimming abil-
ity is strongly recommended for all paddling programs.

OUTDOOR REC
paddling
Whitewater Kayaking
Intro. Semi-Private Skills Day: Beginner.
This is a semi-private skills class for up to
3 people to learn the essentials of entry
level white water kayaking. The course
includes instruction on paddling strokes, Register ONLINE, in person or by phone.
boat control, reading the river, and pad-
dling class 1 and 2 rapids. Equipment Member Registration Begins August 24, 8 AM; Open
and transportation is provided. Registration Begins August 31, 8 AM (pg. 3)
Barcode #8054
Pre-trip Meeting: Thur, Sept 9, 7 PM
Kayak Roll Workshops T IP :
Workshop: Beginner. Learn “the cor-
nerstone of successful kayaking,” the If registering online,
Advanced Beginner. Intermediate.
Refine your paddling skills in this
Eskimo Roll. Three two-hour sessions search for class
cover boat fitting, entries and exits. The
class. Prerequisite: Participation in the
majority of the time is spent learning and
using the Barcode #
“Intro.” class or equivalent experience.
Completion of Roll Workshops strongly
perfecting the Eskimo Roll via the “C to for immediate results!
C” method.
recommended.
Barcode #8055
Barcode #8060 www.virginia.edu/ims
Tue & Thur, Sept 7, 14 & 16, 8–10 PM
AFC Pool
Barcode #8061
Tue & Thur, Sept 28–Oct 5, 8–10 PM
Recreational Kayaking Primer AFC Pool
Beginner. This four-hour clinic will teach $40 student/member; $50 non-member
the essentials of boat fitting, control Barcode #8062
skills, paddle selection and techniques Tue & Thur, Oct 19–26, 8–10 PM
for maneuvering through gently moving AFC Pool
waterways. Ideal for new paddlers and $40 student/member; $50 non-member
boat owners. No roll experience needed;
no roll instruction provided. Practice: Intermediate. These two-hour
Barcode #8056 sessions give participants the opportu-
Sun, Sept 5, 1–5 PM nity to practice their roll technique and
$60 student/member; $75 non-member meet future paddling partners. Practice
sessions are supervised by our trained
Barcode #8201
instructors. Note: These sessions do not
Sun, Sept 19, 1–5 PM
provide formal instruction in roll tech-
nique (see ‘Roll Workshops’). Participants
must have prior experience in a whitewa-
Dismal Swamp ter kayak.
Intermediate. In the midst of the metro- Barcode #8063
politan area of Hampton Roads, Virginia, Tue, Sept 21, 8–10 PM
and extending well into North Carolina, AFC Pool
lies the Great Dismal Swamp. Full of $18 student/member; $20 non-member
history, this unique primeval forest is Barcode #8064
inhabited by a variety of mammals, rep- Thur, Oct 7, 8–10 PM
tiles, turtles, lizards, salamanders, frogs, AFC Pool
toads and birds. We will paddle 3 miles $18 student/member; $20 non-member
on amber colored water from the eastern Barcode #8065
edge of the Swamp to Lake Drummond. Thur, Oct 14, 8–10 PM
Prerequisite: Recreational Kayak Primer AFC Pool
or approved equivalent experience. $18 student/member; $20 non-member
Barcode #8202 Barcode #8066
Sun, Oct 3, 6:00 AM–9:00 PM Thur, Oct 28, 8–10 PM
Pre-trip Meeting: Tue, Sept 28, 6 PM AFC Pool

OUTDOOR REC
workshops
Fly Fishing Horseback Trail Riding
Skills Day (Semi- Beginner. What better way to experi-
Private) ence the rustic beauty of the Blue Ridge Introduction To Caving
Mountains than by horse? Utilizing a local
Beginner. This one-day Beginner. Experience the fun sport of
outfitter, we’ll explore the Shenandoah
course for a maximum caving! This entry-level trip takes par-
backcountry in all of its splendor. Upon
of three people will cover ticipants to Crossroads Cave, a unique,
being introduced to your horses and to
the basic skills needed fragile environment of underground
the essentials of riding, you and your
to begin enjoying the passages. The group will observe rock
group will explore the area in and around
lifetime sport of fly fishing. formations such as stalactites and sta-
Graves Mountain.These trips are open
Fundamental principles and casting will lagmites that are thousands of years old
to all levels of riders. It’s a nice gentle
be covered throughout the day along and spot seashells that speak of the time
trail ride in the Blue Ridge Countryside.
with learning some basic principles of Virginia was under the ocean. Crossroads
This popular program fills up fast!
knot tying, fishing stragegies, water read- Cave is a horizontal cave that beginners
Prerequisite: Maximum weight limit of
ing and fly selection. will enjoy. All the passages are spacious.
225 lbs.
Barcode #8071 However, there will be an opportunity to
Barcode #8067 explore a tighter passage if desired.
Sat, Oct 9, 8 AM–6 PM Sun, Sept 12, 12–5 PM
$110 student/member; $130 non-member Barcode #8069
Sat, Nov 6, 8 AM–6 PM
Pre-trip Meeting: Thur, Nov 4, 6 PM
Barcode #8068 $55 student/member; $65 non-member
Sun, Oct 24, 12–5 PM
Pre-trip Meeting: Thur, Oct 21, 6 PM
$85 student/member; $90 non-member Advanced Beginner Caving
Intermediate. Two caves, one town,
one day...two extremely different envi-
ronments. Join us as we first head to
“Marshall’s Cave” in Goshen, Va. This
cave provides a relatively dry environ-
ment with many small passages to
Fly Fishing River Day explore. We will see a variety of fossils
Intermediate. Designed for those who and if we are lucky, bats! A quick van
have introductory level fly fishing experi- ride will then take us to “Aqua Cave”, a
ence and seek to improve their skills wet cave which contains aquatic fossils,
while learning more about fishing in mov- several large rooms and an underground
ing water. Participants will review skills lake. You will remember this cave forever.
and discuss fish habitat, fly selection, Wilderness First Aid Prerequisites: Prior caving experience
entomology and reading water. (i.e. the Intro. class). Must be comfortable
If you spend any time outside hiking,
Prerequisites: Intro. to Fly Fishing or in dark places and able to swim. Bring
climbing, skiing, fishing, or paddling, this
equivalent experience. along your attitude of doing something
16-hour Outdoor First Aid class is for
Barcode #8072 new/different and exciting. Outdoor
you. During the two days you will cover
Sun, Oct 24, 8 AM–6 PM Recreation program staff will assess
proper protocols for patient care, injury
$80 student/member; $90 non-member your ability to participate.
evaluation, proper stabilization and cor-
rect management for the person who Barcode #8070
needs evacuation or proper care from Sun, Nov 14, 8 AM–6 PM
further effect from the outdoor environ- Pre-trip Meeting: Thur, Nov 11, 6 PM
ment. Upon successful completion, $65 student/member; $75 non-member
you will receive a certification from the
American Red Cross that is good for
REC-FEST 8.25.10
three years.
Barcode #8074
Sat & Sun, Nov 13–14, 8 AM–6 PM If registering online, search
Join us on the grass @ O-Hill » Pre-trip Meeting: Wed, Nov 3, 6 PM for class using the Barcode #
for fun, games, prizes & music.» $110 student/member; $130 non-member
for immediate results!
The fun starts at 4:30 PM. Registration begins August 24.
Details on pg. 3.

POPLAR RIDGE
challenge course
Who We Are ...
Poplar Ridge is an experiential learn- Experiential Learning
ing and training program operated
through the Department of Intramural-
Recreational Sports. Poplar Ridge
provides team building, leadership,
Poplar and Training
at the
and other experiential workshops, University of Virginia
events, and programs for the University
and surrounding Virginia community.
Many of our programs utilize our unique
Outdoor Experiential Course (O.E.C.)
RIDGE
located in a beautiful wooded site on
Grounds. Indoor programming options
are also available.
for a Customized
Program ...
Interested in organizing a group
team-building experience?
Poplar Ridge customizes a wide variety of programs
for students, adults, and corporate groups. Our
experienced and well-trained staff will discuss your
organization’s desired outcomes and objectives and
custom design an experience to meet your needs.
Programs typically run either half-days (up to 4 hrs.) or full days (5–8 hrs.) and can be
scheduled any day of the week.
Fall 2010 Workshops

Adventure for Couples
This program is designed for couples looking to spend a fun, exhilarating day together.
Experience low and high ropes course events designed to encourage teamwork, build
trust and good communication for healthy relationships. We’ll introduce several new high
ropes activities!
Barcode #8102 Sat, Nov 6, 10 AM–4 PM $40 student/member; $55 non-member
(per person)
Halloween High Course

Reach new heights this Halloween on the Poplar Ridge High Ropes Course.
Our current activities are sure to provide you with a sense of accomplishment.
Activities may include a giant swing, traversing elements, climbing over a series of
obstacles up to 50’ off the ground and/or a 350’ zip-line. Our ‘Challenge by Choice’
philosophy ensures that all ability and comfort levels are welcome. No experience is
necessary. Space is limited so register early.
Barcode #8101 Sun, Oct 31, 1–5 PM $30 student/member; $40 non-member
(per person)

INTRAMURALS
registration
Captains Meetings: Fall 2010 Intramural Sports Registration
All Intramural team captains are expected Eligibility
to know the rules and pass them on to Full-time UVA students with valid IDs, or faculty, staff,
their teammates. To begin each season, and spouses who have recreation memberships are
each captain will be invited to join the IM eligible to participate in Intramural Sports.
Captains’ Guide site on UVa Collab. On this

site, captains will learn the policies and REGISTER & PAY ONLINE!
rules. Upon completion, teams will be eli-
Register and pay online beginning August 24.
gible to play! Details will be given upon the
Payment also accepted at the IM-Rec Sports
start of each Intramural season.
Business Office, located in the Aquatic & Fitness Ctr.
How to Sign Up
Need $$$ This Fall? Signing up for Leagues
1. Register online at: http://www.virginia.edu/ims/imsports
2. All league times and days that are available for
play will be posted online. Entry periods vary for
each sport; see page 29 for details.
3. One person per team is responsible for registering
a team. Minimum roster requirements must be met
per sport per team.
4. Pay your team’s entry fee online or at the IM-Rec
Sports Business Office, located in the Aquatic &
Fitness Ctr. Registration is not complete until entry
fee is paid.
Signing Up for Tournaments
1. Register online at: http://www.virginia.edu/ims/imsports
2. Pay your team’s entry fee online or at the IM-Rec
Sports Business Office, located in the Aquatic &
Fitness Ctr. Registration is not complete until entry
Come to the meetings & see what it’s all about! fee is paid.
Officials’ Information Session 1 3. Certain events will have registration at the event
site. Details on times and locations are online at:
Individuals interested in officiating Football, Softball &
http://www.virginia.edu/ims/imsports
Innertube Water Polo should attend this meeting:
4. Tournament rules are online at:
Monday, August 30 at 7 PM in the AFC Room 201 http://www.virginia.edu/ims/imsports
Officials’ Information Session 2

Individuals interested in officiating Soccer, Floor Hockey
& Dodgeball should attend this meeting:
Monday, October 4 at 7 PM in the AFC Room 201
go online for more training dates (click on jobs)

INTRAMURALS
sports leagues
See pg. 29 for schedules. Register & Pay online beginning August 24; details on pg. 27.
Floor Hockey Ultimate Frisbee NEW! Dodgeball

Need a jones for your hockey fix this Enjoy the nice, fall weather while toss- After many long years, Dodgeball
year? Sign-up for this 5on5 league held ing the disc around at The Park in this finally makes its way into the annals of
in the Slaughter Recreation Center. 7on7 league. Intramural lore! We’re going all-out with
this full season, complete with Men’s,
Innertube Water Polo 7on7 Flag Football Dorm, Frat, CoRec, & Women’s Divisions.
6 players...6 tubes...1 pool. Come out for The wide-open fields at The Park will give
some outrageous CoRec fun, or come you the room to drop back, roll out, and
Softball
out to see if your buddies can swim as hit the open receiver. As Virginia Football As playoff fever heats up in the Major
well as they throw. Just don’t miss out on fever spreads, don’t miss the chance to Leagues, UVA’s sluggers will be battling
UVa’s favorite non-traditional sport! create your own glory on the gridiron. for their own World Series. Gather a
team of 10 and come out to The Park for
Wallyball 3on3 Basketball another season under the lights!
If you enjoy volleyball, you’ve got to try You better forget about the zone defense
wallyball! It is volleyball played on a rac- in this league—you’ll need to beat your
Outdoor Soccer
quetball court and everything is in! opponent one-on-one to survive here! What better way to spend a beautiful Fall
Be ready to call your own fouls in this afternoon than “kickin’ it” out at The Park
throwback to the days of street ball. in this 6on6 league.
Register & Pay for Intramurals ONLINE!

Get the details on pg. 27.
tournaments & events

NEW Fall Tournaments! Badminton Singles
Join the challenge ladder and compete
Golf Tournament against some of UVA’s top talent!
Join us at Birdwood Golf Course, and
take your cuts for a chance to claim Tennis Singles
the Championship. Work your way through the singles brack-
et and claim your spot at the top of UVA’s
tennis elite.
5on5 Basketball Tournament Want to play, but don’t
You’ll love the exciting atmosphere of
5on5 Basketball in this three-day tour-
Racquetball Singles have a team?
nament to kick off the fall. Test your skills against UVA’s best in this
singles competition.
Have a team, but need
Indoor Soccer Tournament
Get a taste of our unique style of Family Weekend 5K more players?
Indoor Soccer in this fast paced Grab your mom, dad, sister, brother, or a
three-day tournament. friend for this 5K morning run. You can Go online to:
run against the clock, or just to say you
www.virginia.edu/ims/imsports
Volleyball Tournament finished! Either way, it’s a great way to
Need some bump-set-spike action, but
spend time with your family and friends. & register to be a Free Agent
can’t wait until spring? We’ve got the or find someone who wants to
cure. Don’t miss out on this three-day play on your team!
Volleyball Tournament!

INTRAMURALS
ims schedule
Leagues, Tournaments & events Schedule:
Leagues Divisions Entries Location League Begins Cost
Available Taken
7on7 Flag Football M/D/F/W/CR Online Aug 24–31 The Park Sun, Sept 5 $50/team
Ultimate Frisbee M/D/F/W/CR Online Aug 24–31 The Park Sun, Sept 5 $50/team
Softball M/CR Online Aug 31–Sept 7 The Park Sun, Sept 12 $50/team
Innertube Water Polo M/CR Online Aug 31–Sept 7 AFC Sun, Sept 12 $50/team
Outdoor Soccer M/D/F/W/CR Online Oct 5–12 The Park Sun, Oct 17 $50/team
3on3 Basketball M/D/F/W Online Oct 5–12 SRC Sun, Oct 17 $50/team
Floor Hockey M/D/F/W/CR Online Oct 12–19 SRC Sun, Oct 24 $50/team
Dodgeball M/D/F/W/CR Online Oct 12–19 MEM Sun, Oct 24 $50/team
Wallyball M/D/F/W/CR Online Oct 12–19 SRC Sun, Oct 24 $35/team
Tournaments Divisions Entries Location Date of Event Cost

Available Taken
& Events
Tennis Singles M/W Online Aug 24–31 Players’ Choice Sun, Sept 5 $10/entry
5on5 Basketball M/W/CR Online Aug 24–31 SRC Wed, Sept 1–Fri, Sept 3 $35/team
Tournament
Golf Tournament M/W Online Aug 31–Sept 7 Birdwood Sept 12 $5/entry + green fee
Volleyball Tournament M/W/CR Online Sept 7–14 SRC Wed, Sept 15–Fri, Sept 17 $35/team
Indoor Soccer Tournament M/W/CR Online Sept 21–28 SRC Wed, Sept 29–Fri, Oct 1 $35/team
Badminton Singles M/W Online Sept 21–28 SRC Sun, Oct 3 $10/entry
Racquetball Singles M/W Online Sept 21–28 SRC & NGRC Sun, Oct 3 $10/entry
Family Weekend 5K M/W/CR At event MEM Sat, Nov 6 $15/team
REGISTER & PAY ONLINE for Intramurals!

Registration will be taken ONLINE beginning August 24 during the specified entry period.
Pay your team’s entry fee ONLINE or at the IM-Rec Sports Business Office, located in the AFC.
Registration is not complete until entry fee is paid.
For entries taken at the event, please get details online:
http://www.virginia.edu/ims/imsports
Division Key: M=Men’s D=1st Year Dormitory F=Fraternity W=Women’s CR=Co-Rec
Location Key: AFC=Aquatic & Fitness Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gym.

REC FACILITIES
Bring Your ID! Aquatic & Fitness Center Outdoor Facilities
450 Whitehead Road | 924.3793
Snyder Tennis Center
Memorial Gymnasium (Emmet St)
210 Emmet Street | 924.6204 This USTA award-winning tennis complex
adjacent to Memorial Gym provides 13
lighted courts and spectator seating.
The Park (1015 Massie Rd)

The Park is a lighted 23-acre site for soft-
ball, running, picnics, outdoor events and
• Intramural-Recreational Sports and field sports, featuring softball and
Business Office artificial turf fields.
• Cardiovascular equipment, free
weights, strength training machines Perry-Fishburne Tennis &
• 50-Meter Olympic-size pool, leisure Dell Basketball Courts
• Cardiovascular equipment, free pool, whirlpool, sauna
weights, strength training machines (Emmet St)
• 3-Court gymnasium
• 3-Court gymnasium Four tennis courts & three lighted outdoor
• Indoor walking/running track basketball courts adjacent to Ruffner Hall.
• Multipurpose room • Fitness Assessment & Massage Therapy
• Indoor Sport Court • 2 Instructional classrooms Copeley Field (Massie Rd)
• Combative Room • 4 Multipurpose rooms Copeley offers a softball field & three
• Indoor wooden walking/running track half-court basketball courts across from
• Day lockers & towel service North Grounds Recreation Center.
• Men’s & women’s sauna • Semester/annual locker rental
• Day lockers & towel service • Poolside Cafe & T.J.’s Locker Carr’s Hill Field (University Ave)
• Semester/annual locker rental Carr’s Hill Field is a lighted three acre
artificial turf field lined for soccer,
North Grounds Slaughter Recreation lacrosse, field hockey and football.
Recreation Center Center 505 Edgemont Road | 982.5101 Madison Bowl Field (Rugby Ave)
510 Massie Road | 924.7380 Mad Bowl is a three acre natural grass
field behind Madison Hall.
Lambeth Field (Emmet St)

Lambeth Field is a one and a half acre
• Cardiovascular equipment, free grass field surrounded by the historic
weights, strength training machines UVA Colonnades.
• 3-Court gymnasium Upper & Lower Nameless Fields
• 7 Handball/racquetball courts (Emmet St)
• Cardiovascular equipment, free • 1 Wallyball court
Nameless Fields combined are one and
weights, strength training machines • 3 Squash courts a half acres of recreational grass fields
• 2-Court gymnasium • 6 International Badminton Courts adjacent to Memorial Gymnasium.
• 3 Handball/racquetball courts • 2 Multipurpose rooms
• 2 Squash courts • Day lockers & towel service
• 2 Multipurpose rooms • Semester locker rental
• Day lockers & towel service
Court Reservations
Outdoor Recreation Center Racquet and tennis court reservations may be made by phone or walk-in at designated facilities.
Reservations are up to one hour in length with a 10-minute forfeiture time. A walk-on volleyball court is
119 Emmet Street | 924.7700
available at Memorial Gym at various times throughout the week. A claim ticket for tennis may be picked
• Outdoor equipment rentals up with a valid ID card from the Memorial Gym Equipment Desk. Read the policies and details online at:
• Resource center with information, http://www.virginia.edu/ims
maps & guidebooks
Facility & Field Reservations
Reservation eligibility and procedures online at: http://www.virginia.edu/ims
Facility and field reservation requests are made using The Source: http://www.virginia.edu/source

REC FACILITIES
facility schedule: aug 24–dec 7, 2010
Aquatic & Fitness Center
Facility Hours
Monday–Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 AM–12:00 AM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 AM–10:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–10:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–12:00 AM
Family Recreation Hours (Gymnasium Only)
Saturday & Sunday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–9:00 PM
Pool Deck Hours (Lap Swim, Sauna & Whirlpool)
Monday & Wednesday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 AM–2:00 PM; 5:45 PM–10:00 PM
Tuesday & Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 AM–9:00 AM; 12:00 PM–2:00 PM; 5:45 PM–10:00 PM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 AM–2:00 PM; 5:45 PM–9:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 AM–8:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 AM–10:00 PM
Family Swim Hours
Monday–Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:45 PM–8:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 AM–8:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 AM–1:00 PM; 5:00 PM–8:00 PM
MEMORIAL GYMNASIUM
Monday–Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00 AM–12:00 AM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00 AM–10:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–9:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–12:00 AM
Weight Room Closed Monday–Friday 8:00–11:00 AM for academic classes
Family Recreation Hours (Gymnasium Only)
Saturday & Sunday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–9:00 PM
NORTH GROUNDS RECREATION CENTER

Monday–Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:30 AM–11:00 PM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:30 AM–9:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00 AM–9:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–11:00 PM
Family Recreation Hours (All Areas Except Fitness Room)
Saturday & Sunday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–9:00 PM
SLAUGHTER RECREATION CENTER

Monday–Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11:00 AM–12:00 AM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11:00 AM–10:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–9:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–12:00 AM
Family Recreation Hours (All Areas Except Fitness Room)
Monday–Friday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:00 PM–5:00 PM
Saturday & Sunday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–9:00 PM
OUTDOOR RECREATION CENTER

August 27–October 22:
Monday & Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:30 PM–6:00 PM
Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:00 PM–6:00 PM
October 25–December 6:
Monday & Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:30 PM–6:00 PM
SNYDER TENNIS CENTER: Daily . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dawn–12:00 AM
Perry-fishburne tennis courts: Daily . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dawn–Dusk
Dell Basketball courts: Daily . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dawn–11:00 PM
Fall 2010 Special Schedules: Fall Reading Days (October 8–12, 2010) & Thanksgiving Break (November 24–28)
NOTE: Schedules may change due to intramural, athletic, special events, inclement weather or as needed.
Current schedules are online: http://www.virginia.edu/ims

EMPLOYMENT
IM-Rec Sports
Facility Staff
We recruit mature, qualified applicants to

work in our recreation facilities. Benefits
include a healthy work environment, a
flexible schedule, valuable work expe-
rience, and possible opportunities for
advancement.
Current and upcoming openings in four

IM-Rec Sports facilities:
Aquatic & Fitness Center
North Grounds Recreation Center
Slaughter Recreation Center and
Memorial Gymnasium.
• Facility Attendants
• Lifeguards for the Aquatic &
We Want YOU!
Fitness Center Pool. Required:
ARC certification & CPR for the
Professional Rescuer (training may
be available).
Recreation Program Intramural Sports Poplar Ridge

Instructors Officials Facilitators
Do you remember when you learned your • Great pay–plus paid training Join a dynamic team of educators, train-
favorite sport? Here’s your chance to • Set your own work schedule ers, and facilitators working in the field
teach kids or even adults to learn what of team building and leadership devel-
you love to play! We offer great pay and • Work on Grounds
opment. Poplar Ridge is an expanding
training! • Play the sports and officiate too experiential learning and training program
for youth, university students, adult and
Attend an Officials’ Info. Meeting: corporate populations.
Opportunities Include:
• Youth Recreation Instruction Individuals interested in officiating
Football, Softball & Innertube Water Polo We are accepting applications from
(swimming, sports & pre-school
should attend this meeting: mature undergraduates, graduates, and
movement classes)
community members with interest and/or
• Adult Tennis & Swim Instruction Mon, Aug 30 at 7 PM, AFC Rm 201
experience in the following areas: group
(year-round!) facilitation, leadership development, out-
- and -
• American Red Cross Course door education, organizational dynamics
Instructors Individuals interested in officiating and high ropes operation.
Soccer, Floor Hockey & Dodgeball should
Part-time, flexible hours.
attend this meeting:
Mon, Oct 4 at 7 PM, AFC Rm 201
To apply for or learn more about these opportunities, call 434.924.3791, or drop by the Intramural-Recreational Sports Business Office,
located in the Aquatic & Fitness Center, Room 209.
Applications are also available online: http://www.virginia.edu/ims

UVA Intramural-Recreational Sports Fall Program Schedule

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UVA Intramural-Recreational Sports Fall Program Schedule

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Table of Contents

IM-Rec Sports: Getting Started

Intramural- Health & Fitness

Sports Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Aquatic & Fitness Center Instruction

Business Office: Instruction: Youth

M–F, 8:00 AM–5:30 PM Outdoor Recreation

strong.” ~Thomas Jefferson Recreation Facilities

Full-time Students with Valid UVa I.D.’s...

Spouses of Full-Time & Part-Time Faculty &

www.virginia.edu/ims page 2 434.924.3791

8.24.10: Member Registration begins 8 AM ONLINE.

Register for Programs:

• Register online using IM-RecONLINE via our web site:

434.924.3791 page 3 www.virginia.edu/ims

Are You a Member? Buy your Drop-in Pass at a great DISCOUNT;

Drop-in participants must be students or IM-Rec Sports Fall PROMO Days

Check the Schedule

Now you’re ready to check the schedule to see what

www.virginia.edu/ims page 4 434.924.3791

Deep Water Workout: Use aqua joggers to maximize

434.924.3791 page 5 www.virginia.edu/ims

www.virginia.edu/ims page 6 434.924.3791

WHAT IS MASSAGE THERAPY?

scheduling & rates:

434.924.3791 page 7 www.virginia.edu/ims

NEW! Boot Camp

NEW! Strength Training for Endurance Athletes

Running & Racing

www.virginia.edu/ims page 8 434.924.3791

NEW! Boxing Circuit

NEW! Women’s Circuit Training

NEW! Pre-Natal Fitness Package

NEW FALL WORKSHOPS!

434.924.3791 page 9 www.virginia.edu/ims

Register ONLINE, in person or by phone.

Hatha I NEW! Yoga for Athletes Yoga Being

(schedule details online) Meditation

AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr.

www.virginia.edu/ims page 10 434.924.3791

434.924.3791 page 11 www.virginia.edu/ims

No Classes During Fall Break: October 9–12, 2010 REC-FEST 8.25.10

Advanced Beginner T’ai Chi

www.virginia.edu/ims page 12 434.924.3791

434.924.3791 page 13 www.virginia.edu/ims

Register ONLINE, in person or by phone.

No Classes During Fall Break: October 9–12, 2010

www.virginia.edu/ims page 14 434.924.3791

434.924.3791 page 15 www.virginia.edu/ims

Wilderness First Aid

Adult CPR/AED Plus Child & Infant CPR

www.virginia.edu/ims page 16 434.924.3791

SCUBA Open Water I

434.924.3791 page 17 www.virginia.edu/ims

**Purchase a Youth Recreation Membership for your children to enjoy

NEW Opportunities this Fall!

www.virginia.edu/ims page 18 434.924.3791

Supervised Play Skill Builders

434.924.3791 page 19 www.virginia.edu/ims

Basketball Tennis Tae Kwon Do

Swim & Tennis Instruction!

www.virginia.edu/ims page 20 434.924.3791

434.924.3791 page 21 www.virginia.edu/ims

Have questions about programs or equipment needs?