Start Date: Standard Calendar

BF%:
Weight:

YourFitnessPath.com
Phase 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardio Friday Fight
Tabata Power Sweat Intervals Tabata Power Pulse Rest
Week 1 Challenge Round 1
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Cardio Friday Fight

Tabata Power Sweat Intervals Tabata Power Pulse Rest
Week 2 Challenge Round 1
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Cardio Friday Fight

Tabata Strength Sweat Intervals Tabata Strength Pulse Rest
Week 3 Challenge Round 1
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Cardio Friday Fight

Tabata Strength Sweat Intervals Tabata Strength Pulse Rest
Week 4 Challenge Round 1
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Coach Chris Coburn coachchris@yourfitnesspath.com yourfitnesspath.com

 Standard Calendar
YourFitnessPath.com

Phase 2 BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MAX OUT MAX OUT MAX OUT MAX OUT Friday Fight
Pulse Rest
Week 5 Cardio Power Sweat Strength Round 2
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

MAX OUT MAX OUT MAX OUT MAX OUT Friday Fight
Pulse Rest
Week 6 Cardio Power SWEAT Strength Round 2
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

MAX OUT MAX OUT MAX OUT MAX OUT Friday Fight
Pulse Rest
Week 7 Cardio Power SWEAT Strength Round 2
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

MAX OUT MAX OUT MAX OUT MAX OUT Friday Fight Cardio
Rest
Week 8 Cardio Power SWEAT Strength Round 2 Challenge
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Coach Chris Coburn coachchris@yourfitnesspath.com yourfitnesspath.com